Jack Mendleton @beselfmastered Twitter profile

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Jack Mendleton

5 months

Stop paying for the gym Workout for free, in nature, in the sun You can build a top physique with only one piece of equipment - a pull up bar

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Jack Mendleton

@beselfmastered

2 years

Replace late nights with early mornings. Replace complaining with acceptance. Replace consumption with creation. Replace worrying with meditation. Replace video games with books. Replace comfort with discipline. Replace thinking with action. Replace alcohol with water.

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Jack Mendleton

@beselfmastered

2 years

Porn is artificial sex. Alcohol is artificial fun. Junk food is artificial food. Drugs are artificial happiness. Smoking is artificial relaxation. Celebrities are artificial role models. Social media is artificial communication. Don't sacrifice the real thing for the fake one.

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Jack Mendleton

@beselfmastered

2 years

Normalise doing things alone. You're not a loner. You're at peace.

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Jack Mendleton

@beselfmastered

1 year

A man must control only three things. 1. His penis 2. His tongue 3. His stomach

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Jack Mendleton

@beselfmastered

2 years

Wake up.

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Jack Mendleton

@beselfmastered

2 years

21 signs you are a mentally strong person: 1. You are comfortable being alone.

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Jack Mendleton

@beselfmastered

2 years

What happened?

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Jack Mendleton

@beselfmastered

2 years

Porn is a Weapon. How Israeli soldiers used porn as psychological warfare to demoralize their enemy. -THREAD-

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Jack Mendleton

@beselfmastered

2 years

Expecting nothing from other people is self care.

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Jack Mendleton

@beselfmastered

2 years

An empty stomach makes a focused mind.

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Jack Mendleton

@beselfmastered

2 years

Fasting, meditation and semen retention are an extremely dangerous combination.

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Jack Mendleton

@beselfmastered

1 year

Fasting isn't easy. Running isn't easy. Getting strong isn't easy. Sexual discipline isn't easy. Overcoming addiction isn't easy. Nothing worth doing is ever easy. Do hard things.

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Jack Mendleton

@beselfmastered

2 years

Sexual Energy Transmutation is a SUPERPOWER If you want to become unrecognisable, read this:

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Jack Mendleton

@beselfmastered

2 years

200 days of semen retention. Here's what you may receive in the latter stages of a long streak:

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Jack Mendleton

@beselfmastered

2 years

Lead like a King. Move like a Spy. Think like a Genius. Work like a Machine. Fight like a Champion. Train like a Greek God. Learn like an Apprentice. Speak like a Philosopher.

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Jack Mendleton

@beselfmastered

2 years

Quit porn = lost to found Weight training = fat to fit Reading = stuck to creative Writing = thought to clarity Meditation = stressed to calm Cold shower = foggy to focused Long walks = confused to decisive Do things that improve you physically, mentally, and financially.

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Jack Mendleton

@beselfmastered

2 years

Disappear for 6 months. Visualize your dream. No sexual pleasures. Start that business. Find your calling. Live in solitude. No distractions. Meditate daily. Seek wisdom. Get jacked. Eat clean. Do.

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Jack Mendleton

@beselfmastered

2 years

How you can achieve more in a 4 hour morning than you would in a whole day, And enjoy a guilt-free, accomplished afternoon/evening:

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Jack Mendleton

@beselfmastered

2 years

All you need in life.

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Jack Mendleton

@beselfmastered

2 years

Men need four things.

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Jack Mendleton

@beselfmastered

2 years

The Ideal Man:

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Jack Mendleton

@beselfmastered

1 year

This is real healing:

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Jack Mendleton

@beselfmastered

2 years

If you're not cringing at your past self, you're not growing.

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Jack Mendleton

@beselfmastered

2 years

7 TOOLS TO MAXIMISE YOUR POTENTIAL Do these if you want to be successful: ↓ ↓ ↓

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Jack Mendleton

@beselfmastered

2 years

How to become a beast in 2023:

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Jack Mendleton

@beselfmastered

2 years

Do hard things.

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Jack Mendleton

@beselfmastered

2 years

The original anti-depressant:

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Jack Mendleton

@beselfmastered

2 years

An empty stomach makes a focused mind.

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Jack Mendleton

@beselfmastered

2 years

Cutting porn out of your life is like becoming a kid again. The innocence, purity and joy of daily life will return.

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Jack Mendleton

@beselfmastered

2 years

Semen Retention experience timeline: Day 1 to 120+

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Jack Mendleton

@beselfmastered

1 year

An empty stomach makes a genius mind.

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Jack Mendleton

@beselfmastered

2 years

What if I were to tell you that you could build an extraordinary physique, with just three exercises? - Pull ups - Dips - Push ups

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Jack Mendleton

@beselfmastered

2 years

With each ejaculation, you lose the same amount of nutrients needed to run 20 miles. Stop carelessly shooting your life energy into a tissue.

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Jack Mendleton

@beselfmastered

2 years

It's time for monk mode.

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Jack Mendleton

@beselfmastered

11 months

My drug used to be weed. Now it's running. To overcome addiction, you need to replace it with something positive.

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Jack Mendleton

@beselfmastered

2 years

8 benefits of masturbating frequently: ↓

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Jack Mendleton

@beselfmastered

2 years

If you're struggling to stay disciplined, read this:

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Jack Mendleton

@beselfmastered

2 years

Your 'boredom' is the result of overexposure to cheap dopamine.

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Jack Mendleton

@beselfmastered

2 years

It's never been easier to reach the top 2% of men than it is today Here are 8 reasons why:

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Jack Mendleton

@beselfmastered

1 year

Regular ejaculation is killing your gains, bro.

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Jack Mendleton

@beselfmastered

2 years

Porn destroys your soul. Alcohol poisons your liver. Fast food erodes your body. Tobacco exhausts your lungs. TikTok corrupts your attention. Watch your consumption.

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Jack Mendleton

@beselfmastered

2 years

When you get addicted to self improvement, it becomes impossible to lose.

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Jack Mendleton

@beselfmastered

1 year

Porn and weed have ruined men. Tinder and Instagram have ruined women.

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Jack Mendleton

@beselfmastered

2 years

8 ways in which porn messes with your brain and perspective:

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Jack Mendleton

@beselfmastered

2 years

The "secret" you are looking for is called consistency.

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Jack Mendleton

@beselfmastered

2 years

Have you ever eaten at a restaurant alone before? If so, how did you feel?

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Jack Mendleton

@beselfmastered

2 years

Your semen is so powerful, that it can create another human life. Ejaculating into a tissue is the dumbest possible use of your life force.

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Jack Mendleton

@beselfmastered

2 years

Learning how to prevent your emotions from controlling your actions is self-care.

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Jack Mendleton

@beselfmastered

2 years

Man should lift. Man should fast. Man should read. Man should cook. Man should create. Man should meditate. Man should overcome. Lessons in there.

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Jack Mendleton

@beselfmastered

1 year

The more sexual partners you have, the worse your sex life will be with your future spouse.

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Jack Mendleton

@beselfmastered

2 years

Don't underestimate how much you can get done in the morning. Today: 1. 6am wake up 2. 1 hour reading 3. 20 minute meditation 4. Cold Shower 5. Coaching Call 6. Grocery Shopping 7. Outdoor Core and Leg Workout 8. Cooked Lunch It's only midday.

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Jack Mendleton

@beselfmastered

2 years

Disappear to work on yourself, then return a year later as unrecognisable.

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Jack Mendleton

@beselfmastered

2 years

Abstaining from all sexual pleasures and temptations is one of the hardest possible things to do as a man. Conquer this, and you can conquer anything.

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Jack Mendleton

@beselfmastered

1 year

What are you discussing?

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Jack Mendleton

@beselfmastered

2 years

The more sexual partners you have, the harder it will be for your future spouse to satisfy you sexually.

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Jack Mendleton

@beselfmastered

2 years

5 ways a porn addiction will destroy you:

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Jack Mendleton

@beselfmastered

2 years

The 7 Deadly Sins are responsible for the downfall of modern society. A thread on using them to get light years ahead of the masses & live a virtuous life:

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Jack Mendleton

@beselfmastered

2 years

Meditation, fasting and semen retention purify your mind, body and soul.

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Jack Mendleton

@beselfmastered

2 years

Life is far too short to be angry all the time.

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Jack Mendleton

@beselfmastered

2 years

If you're struggling to quit porn or masturbation, read this:

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Jack Mendleton

@beselfmastered

1 year

You cannot buy a fit body, a calm mind and a disciplined mentality. You have to earn them.

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Jack Mendleton

@beselfmastered

2 years

Take these 10 pills for better mental health: 1. No porn. 2. Meditation. 3. Cold showers. 4. Direct sunlight. 5. Walks in nature. 6. 8hrs+ sleep daily. 7. Turn off the news. 8. Lift heavy weights. 9. Journal your emotions. 10. Eat natural, whole foods.

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Jack Mendleton

@beselfmastered

1 year

Step 1: brutal honesty with self Step 2: fix your mindset Step 3: break the first bad habit Step 4: solidify a new positive habit Step 5: realise you are capable of anything Step 6: become addicted to discipline Step 7: help others achieve the same Step 8: build your legacy

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Jack Mendleton

@beselfmastered

2 years

Most modern men are complete losers. If you want to be a purposeful man, You'll avoid these 5 dangerous addictions ruining your life:

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Jack Mendleton

@beselfmastered

2 years

Talk slowly. Remain calm. Let them speak first. Respond, don't react. Pause between ideas. Hear more, speak less. Don't cut off their speech. Communicate confidently. Avoid engaging in slander. Don't just listen, understand.

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Jack Mendleton

@beselfmastered

2 years

Fasting, meditation, barefoot walks in nature and semen retention will all bring you closer to God.

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Jack Mendleton

@beselfmastered

1 year

A full stomach slows you down. An empty stomach makes you focus.

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Jack Mendleton

@beselfmastered

2 years

To the average man, being disciplined is scary To the disciplined man, being average is scary

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Jack Mendleton

@beselfmastered

2 years

10 tips for a 10x better life: 0 complaining 1 cold shower/day 2 litres water/day 3 hrs max screen time 4 days resistance training/week 5 mins daily meditation 6 homecooked dinners/week 7 strangers spoken to/week 8 hrs sleep per night 9 thousand steps a day 10 pages reading/day

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Jack Mendleton

@beselfmastered

2 years

They knew in 1875. Masturbation will make you crooked. The choice is yours.

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Jack Mendleton

@beselfmastered

11 months

The happiest people I know are very comfortable being alone.

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Jack Mendleton

@beselfmastered

2 years

The day you give up porn and masturbation is the day your life will change forever.

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Jack Mendleton

@beselfmastered

10 months

Run for your lungs. Run for your brain. Run for your heart. Run for your joints. Run for your health.

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Jack Mendleton

@beselfmastered

1 year

Daily habits that will change your life: • No fap • Fasting • Writing • Walking • Running • Reading • Cooking • Journaling • Meditation • Cold showers • Lifting weights • Talking to strangers Which one is your favourite?

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Jack Mendleton

@beselfmastered

1 year

Be selfish. Be daring. Be curious. Be focused. Be decisive. Be authentic. Be analytical. Be teachable. Be intentional. Be reasonable. Be disciplined. Be resourceful. Be honourable. Be dependable. Be determined. Be adventurous. Be approachable. Be open-minded. Be self-mastered.

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Jack Mendleton

@beselfmastered

2 years

21 signs you are going to be successful in life: 1. You care little about what others think of you.

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Jack Mendleton

@beselfmastered

2 years

The 5 pillars of self-improvement: • No Fap • Exercise • Reading • Meditation • Cold showers What would you add?

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Jack Mendleton

@beselfmastered

1 year

The best way to respect yourself is to discipline yourself.

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Jack Mendleton

@beselfmastered

2 years

A man who has self-control so powerful that he can leave his sexual organ untouched will flourish into a natural leader.

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Jack Mendleton

@beselfmastered

2 years

How to destroy a nation: Make porn free. Make drugs casual. Make men feminine. Make free speech a crime. Make being fat acceptable. Make drunkenness normal. Make artificial food desirable. Make victimhood mentality praisable. Make men and women hate each other. Ring any bells?

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Jack Mendleton

@beselfmastered

2 years

Dedicate 6 months to working on yourself. Come back and shock the world.

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Jack Mendleton

@beselfmastered

2 years

Practising semen retention will give you a deeper voice.

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Jack Mendleton

@beselfmastered

1 year

Evaluate yourself with brutal honesty.

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Jack Mendleton

@beselfmastered

2 years

If you don't control your mind, someone else will.

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Jack Mendleton

@beselfmastered

1 year

You cannot buy a fit body, a calm mind and a disciplined mentality. You have to earn them.

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Jack Mendleton

@beselfmastered

2 years

In the last 12 months, I've overcome: 1 - Porn addiction 2 - Junk food addiction 3 - Marijuana addiction Here's how you can destroy any addiction holding you back:

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Jack Mendleton

@beselfmastered

1 year

7 things I wish I knew at 18: 1. Nobody will save you 2. University is a false promise 3. Most employment is slavery 4. Porn is a trap to keep you docile 5. Your health is number one priority 6. Worrying is a waste of time and energy 7. The government doesn't care about you

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Jack Mendleton

@beselfmastered

2 years

All porn scenes end with the male ejaculating on the woman's face. Do you seriously think that's a healthy image to be consuming?

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Jack Mendleton

@beselfmastered

1 year

How are you boosting T-levels?

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Jack Mendleton

@beselfmastered

2 years

"I don't understand why I'm always so tired and never have any energy" Says the guy busting nuts every day.

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Jack Mendleton

@beselfmastered

2 years

Nothing feels better than burning sore muscles after a workout.

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Jack Mendleton

@beselfmastered

2 years

Weak men chase pleasure. Strong men chase purpose.

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Jack Mendleton

@beselfmastered

2 years

Fasting is delayed gratification. Reading is delayed gratification. Investing is delayed gratification. Meditating is delayed gratification. Semen retention is delayed gratification. In the end, those who sacrifice now for rewards later will always win.

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Jack Mendleton

@beselfmastered

1 year

Semen retention, fasting and meditation will give you the mental clarity you've been looking for.

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Jack Mendleton

@beselfmastered

2 years

9 equations you need: Courage + work = luck Fasting + keto = health Patience + honesty = love Reading + writing = clarity Discipline + action = results Failure + reflection = learning Meditation + solitude = peace Consistency + desire = success Abstinence + detachment = healing

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Jack Mendleton

@beselfmastered

1 year

Are you doing these?