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The Trad Strength Coach Profile
The Trad Strength Coach

@based_coach1

1,570
Followers
775
Following
603
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10,931
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Strength and Conditioning Coach / Content Writer / Former NCAA Athlete / Author / Owner / S&C USA Hockey Olympic Hockey Team 2018 /

Florida
Joined January 2023
Don't wanna be here? Send us removal request.
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@based_coach1
The Trad Strength Coach
2 months
As a strength coach, I’m tired. I love what I do, I love having an impact, and I love the opportunities I’ve been given over my career, but I’m utterly exhausted. We’re watching one of the greatest crimes against humanity unfold in front of us and we’re just letting it happen 🧵
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@based_coach1
The Trad Strength Coach
9 months
Dude in Arlington, Virginia who’s house got blown up tonight is talking in the comments in his short on YouTube. This whole thing is wild.
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@based_coach1
The Trad Strength Coach
8 months
@PicturesFoIder “It’s not my fault you’re broke” Eh, it kind of is a little bit 😂 Granted this dude is willingly spending his money on you, but if you need expensive shit for him to stick around you’re actually mostly the reason this dude is broke.
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@based_coach1
The Trad Strength Coach
3 months
@JebraFaushay SHe's a perfect case study for transgenderism often being a cope for sexual abuse in childhood. It's actually really sad to watch
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@based_coach1
The Trad Strength Coach
5 months
@sentdefender Not bothered by this at all. They made their bed when they indiscriminately mowed down an entire mall and music hall worth of people.
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@based_coach1
The Trad Strength Coach
7 months
@ClownWorld_ She’s got a point tbh. Name your kid whatever you want but don’t get upset when people can’t pronounce it, can’t spell it, or make fun of it.
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@based_coach1
The Trad Strength Coach
3 months
@narrative_hole Why are sub Saharan africans fighting for Ukraine?
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@based_coach1
The Trad Strength Coach
4 months
@lporiginalg Dad’s weak willed if this is truly the case.
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@based_coach1
The Trad Strength Coach
6 months
@FightMate Dude had nudes of his 7 year old and admitted to assaulting her. Sounds like a visit to the wood chipper is in order.
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@based_coach1
The Trad Strength Coach
7 months
@Alphafox78 Dude second from the left looks like the live action version of Beavis
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@based_coach1
The Trad Strength Coach
9 days
@megantheevalium You’re awfully mid to be upset about something like this.
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@based_coach1
The Trad Strength Coach
10 months
@JackPosobiec This is the only frame the prosecution needs. Done deal
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@based_coach1
The Trad Strength Coach
8 months
@NoCapFights To be fair, dude’s got that bench set up in what appears to be a walkway.
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@based_coach1
The Trad Strength Coach
5 months
@joncoopertweets Watching you guys continue to not understand "wealth" vs "liquid cash" has been funny. But it's starting to get old
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@based_coach1
The Trad Strength Coach
3 months
@HeidiBriones She's also making cupcakes and not a cake? I don't think she thought this one through
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@based_coach1
The Trad Strength Coach
1 month
@RealDLHughley Are you serious? We’re STILL hearing about that out of context lie from four years ago.
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@based_coach1
The Trad Strength Coach
28 days
@philthatremains They’re very clearly turning down the temperature in their rhetoric 🙄
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@based_coach1
The Trad Strength Coach
5 months
@chelsieomfg Y’all not realizing that Joe Biden and the Democrat party is everything that Tupac hated about government is a top tier cope.
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@based_coach1
The Trad Strength Coach
7 months
@TRHLofficial There is zero diversity in this picture. $1000 says they’re all feminists, they all vote the same way, they’re all “strong independent” women, car owners, and hate the patriarchy.
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@based_coach1
The Trad Strength Coach
8 months
@tyler02020202 He’s in the documents as being said to have never been on the island or in Epstein’s home. His name being in these documents exonerates him.
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@based_coach1
The Trad Strength Coach
8 months
@reddit_lies If he really was 108, chances are he fought against the Nazis.
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@based_coach1
The Trad Strength Coach
7 months
@ClownWorld_ Do they think this is changing anyone's mind?
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@based_coach1
The Trad Strength Coach
3 months
@JohnLeFevre Every time this video comes across my feed it makes my blood boil. There should have been riots in the streets over this.
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@based_coach1
The Trad Strength Coach
10 months
@RubinReport He’s owning this debate dude.
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@based_coach1
The Trad Strength Coach
5 months
@Rothmus Stole this shot for shot from Blaire White
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@based_coach1
The Trad Strength Coach
6 months
@unusual_whales The only way to make the tax code fair is to completely abolish it, and replace it with (preferably nothing) a flat tax. No write offs, no “loop holes”, just 15% across the board for every single income earner.
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@based_coach1
The Trad Strength Coach
8 months
@SuspectFed Haven't seen a Kekistani flag in years 😢
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@based_coach1
The Trad Strength Coach
3 months
@lporiginalg Or why he has a social security card at all? That seems like a solid question
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@based_coach1
The Trad Strength Coach
9 months
For everyone saying it’s not him who makes a fake account a month before anything happens?
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@based_coach1
The Trad Strength Coach
7 months
@elonmusk @stclairashley Holy shit they yanked the study
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@based_coach1
The Trad Strength Coach
6 months
@DelusionPosting The one that gets me the most is the over 160lbs. The average American woman is like 5’5 and 170lbs 😂
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@based_coach1
The Trad Strength Coach
26 days
@Shack_Rat You realize why tho no? Pelosi repeatedly turned down a higher police presence.
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@based_coach1
The Trad Strength Coach
7 months
@lporiginalg There are only a few types of nurses: 1- those who always wanted to be a nurse because they want to help people (rarity, most of the nurses I know hate people 😂) 2- those who went back to school late 20’s/early 30’s after bartending and riding the cock carousel got old and
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@based_coach1
The Trad Strength Coach
6 months
@lporiginalg “I blocked him on everything” Dude, guys don’t work the same way women do. He’s not playing hard to get. Blocking him just did him a favor so he doesn’t have to deal with you any more.
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@based_coach1
The Trad Strength Coach
8 months
@CarlosT_FL @Morbidful If I remember correctly he was being “held down” from behind during the ordeal.
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@based_coach1
The Trad Strength Coach
4 months
@lporiginalg Apparently she has a type
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@based_coach1
The Trad Strength Coach
10 months
@NC5PhilWilliams The release the whole thing to give the rest of the context. Let’s see it.
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@based_coach1
The Trad Strength Coach
3 months
@mikefreemanNFL Because he's right
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@based_coach1
The Trad Strength Coach
9 months
He’s still goin too
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@based_coach1
The Trad Strength Coach
10 months
@pearlythingz That was hard to watch tbh. He showed his entire ass, good for her.
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@based_coach1
The Trad Strength Coach
8 months
@Challenger_ST There's zero reason for this movement. There are a thousand other ways to achieve whatever adaptations they're chasing here that won't potentially put him in the hospital.
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@based_coach1
The Trad Strength Coach
6 months
@unusual_whales lol why should Boomers move? While there are a lot of things you can blame boomers for, the housing crisis isn't really one of them. Blame Blackrock, State Street, and Vanguard for purchasing properties (often sight unseen) for 110% asking price in cash.
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@based_coach1
The Trad Strength Coach
7 months
@FatsPostingLs That poor kid. That’s heartbreaking
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@based_coach1
The Trad Strength Coach
9 months
@rawsalerts What a coincidence they march the day after The J6 tapes were released. It's like they're not even trying anymore
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@based_coach1
The Trad Strength Coach
5 months
@Rothmus Divorce is the only recourse here
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@based_coach1
The Trad Strength Coach
6 months
@stillgray It's impossible to put her politics aside. Can't imagine how miserable she is in real life
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@based_coach1
The Trad Strength Coach
10 months
@TheQuartering He entered that with confidence too. That’s definitely some back door code built into the lock. Someone find out who makes that so I can make sure I never buy one for my house.
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@based_coach1
The Trad Strength Coach
2 months
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@based_coach1
The Trad Strength Coach
1 month
@OliLondonTV Eh, they probably should have tipped him. Side note: this didn't happen
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@based_coach1
The Trad Strength Coach
9 months
@RpsAgainstTrump That’s the whole point. Dismantle the intelligence agencies, prosecute the MIC, and give the power back to the people.
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@based_coach1
The Trad Strength Coach
2 months
@maddenifico @joerogan The ability to enjoy food is the measure of a man now? Interesting
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@based_coach1
The Trad Strength Coach
5 months
@catturd2 Not a huge fan of Swift but they probably got her mid-sentence just talking. They're outside, it may be loud. You'd be surprised what your face looks like when you're just being animated while you're speaking normally.
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@based_coach1
The Trad Strength Coach
9 months
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@based_coach1
The Trad Strength Coach
5 months
@MarcLobliner You and me both my dude.
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@based_coach1
The Trad Strength Coach
3 months
@HeidiBriones They're a mini version of a cake, so they're like cake. And they're made from cake batter. I've just never heard someone call cupcakes a birthday cake. It's usually differentiated
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@based_coach1
The Trad Strength Coach
5 months
@joma_gc Best Trump endorsement ever.
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@based_coach1
The Trad Strength Coach
6 months
@unusual_whales Just in: home prices increase to what would cost the homeowner roughly $400 more per month!
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@based_coach1
The Trad Strength Coach
2 months
@AshleyShyMiller See, this is the problem. Why can’t he just be seeking validation from like minded people? Why do you automatically assume they’d have to be white? Are they not black if they vote for or support Trump?
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@based_coach1
The Trad Strength Coach
3 months
@Catholicizm1 It’s sad that she doesn’t realize that the cheerleader making $80 a game and the kicker they invested 10’s of millions of dollars in don’t have to follow the same rules.
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@based_coach1
The Trad Strength Coach
3 months
@rawsalerts This is on purpose bc they know Biden can’t win and with this move, they can rile up the progressives to cry eLeCtIoN iNtErFeReNcE.
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@based_coach1
The Trad Strength Coach
7 months
@ElijahSchaffer It's so cringe that it almost circles back to amazing. Boomers will love it though because they think this is conservatism engaging in culture.
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@based_coach1
The Trad Strength Coach
9 months
@WomenPostingLs It’s an extra L because she was dating a player on the Czech national junior team when it happened who I’m assuming broke up with her after she posted the photo
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@based_coach1
The Trad Strength Coach
4 months
@L__G__B Based. We need more teachers and people of authority like him.
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@based_coach1
The Trad Strength Coach
9 months
@DenimsTV She's mid, and streaming topless on the internet so, -5
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@based_coach1
The Trad Strength Coach
3 months
@LTrotsky21 @narrative_hole Makes more sense than Africans fighting on behalf of Ukraine. IsRaEl iS oUr GrEaTeSt aLlY and all
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@based_coach1
The Trad Strength Coach
9 months
@ArgOFawkurself This guy's either a fed or a cop.
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@based_coach1
The Trad Strength Coach
30 days
@naomirwolf @JordanSchachtel Interesting to say the least
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@based_coach1
The Trad Strength Coach
9 months
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@based_coach1
The Trad Strength Coach
1 month
@retronymph @Srirachachau It isn’t cancel culture, it’s consequence. Isn’t that what y’all have been saying for the last 7-8 years?
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@based_coach1
The Trad Strength Coach
5 months
@Cancelcloco 50 and Ye have been telling people about diddy for a while, just no one was listening.
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@based_coach1
The Trad Strength Coach
1 month
@MarioNawfal It looks like they did and then just watched him fire shots before getting him.
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@based_coach1
The Trad Strength Coach
1 month
@TaraBull808 Trump, with Musk coming in a close second
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@based_coach1
The Trad Strength Coach
8 months
@stillgray There will be precisely zero important names in this release. They're saying it's approx. 8% of the list, meaning 1955 names will not be released. This is a move to placate the masses without revealing anything important.
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@based_coach1
The Trad Strength Coach
8 months
@acnewsitics You're comparing apples and spaceships here my dude.
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@based_coach1
The Trad Strength Coach
10 months
@unusual_whales Imagine the data they’ll be able to collect with this move. Crazy to think you even have to pay for it when they’re gonna make billions on the backend of it all with buying habits and health.
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@based_coach1
The Trad Strength Coach
9 months
@AmiriKing That cop had a lot more patience than I would have had.
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@based_coach1
The Trad Strength Coach
1 month
@GigaBasedDad 10M in cash. I have a wife and daughter that I very much love and would like to keep in my life. You can always make money, the people in your life aren't replaceable.
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@based_coach1
The Trad Strength Coach
5 months
@whatever Hannah’s a dime. Sameera looks like a 🚂
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@based_coach1
The Trad Strength Coach
5 months
@githii Not enough. Hope that cop was dismissed
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@based_coach1
The Trad Strength Coach
5 months
@AmiriKing Yeeeeaaaah looks just like a dude
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@based_coach1
The Trad Strength Coach
6 months
@stillgray You can fix this though. I feel horrible for her bc she doesn’t really see a way out, but you can start small and just go for walks, eat a little bit better and work your way up to training in a proper gym and really watching what you’re eating. Too many people see fitness as
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@based_coach1
The Trad Strength Coach
5 months
@TaraBull808 Most of them voted for this. No sympathy whatsoever.
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@based_coach1
The Trad Strength Coach
5 months
@nypost Just in time for the 2024 election cycle
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@based_coach1
The Trad Strength Coach
26 days
@Rothmus Lol Tim Henson, Jason Richardson, Marcin, and Tosin Abasi didn’t even make the list. This is a list of the best guitarists made by people who don’t listen to people who play the guitar
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@based_coach1
The Trad Strength Coach
7 months
@DudespostingWs There is absolutely no better feeling in the world than coming home to my wife and daughter.
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@based_coach1
The Trad Strength Coach
9 days
@NickTheLuvCoach You heard him fellas. The professional white knight has spoken. It’s men’s fault and men’s fault alone.
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@based_coach1
The Trad Strength Coach
6 months
@DudespostingWs This is awesome. I'm three and a half years sober now and fuck me life gets so much better when you crawl out of that whole. Congrats my dude
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@based_coach1
The Trad Strength Coach
8 months
@lporiginalg Unbelievable to me that doctors will reach for birth control before finding out what the underlying issue is. Diet, sleep, exercise, stress management, etc can all do a much better job at curbing whatever off label use they’re using birth control for.
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@based_coach1
The Trad Strength Coach
5 months
@lporiginalg 60k is a stretch
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@based_coach1
The Trad Strength Coach
3 months
@tylermwebb @SleeperNFL @Pocket_Presence Not a single one of his strength coaches or athletic trainers took two seconds to see if this could be an issue?? Holy hell they need to fire everyone.
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@based_coach1
The Trad Strength Coach
9 days
@Morbidful Didn’t the husband’s family have a relationship with Shapiro in PA?
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@based_coach1
The Trad Strength Coach
2 months
@RandomTheGuy_ @MattWallace888 Crazy that Vikings in wooden ships made it through these seas a thousand years ago.
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@based_coach1
The Trad Strength Coach
5 months
@MrCaptainCrash @WallStreetSilv I get what you’re saying and I applaud your short term solutions, but the solution to not being able to afford rent (that has increased by as much as 100% in some places) and food isn’t roommates or a better job. Most entry level jobs aren’t paying nearly enough to keep up with
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@based_coach1
The Trad Strength Coach
5 months
@Logically_JC I’m old enough to remember when the new black panther party did that on behalf of the DNC. Were you outraged back then? I’m going to assume no
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@based_coach1
The Trad Strength Coach
8 months
@realjuliasong They say this it’s a gotcha, like those who are pro life don’t already agree 100%.
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@based_coach1
The Trad Strength Coach
5 months
@ZELLKLUMPEN John 11:35 This is horrific
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@based_coach1
The Trad Strength Coach
6 months
@DanThorn_ @kron4news @ADL @kevinwilk This is the pendulum swinging the other way. People don’t realize that if we continue down this path of wokeism and cancel culture you’ll see an actual authoritarian white nationalist (and y’all thought Trump was bad 😂) in the White House. It’s coming if y’all don’t stop.
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@based_coach1
The Trad Strength Coach
7 months
@Alphafox78 I've got athletes I train that swear by it. THC really is more of a focus drug than anything else so if it helps you maintain your focus in the gym, I guess maybe it helps.
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@based_coach1
The Trad Strength Coach
3 months
@sunny051488 @narrative_hole They called them deserters.
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@based_coach1
The Trad Strength Coach
7 months
@AmiriKing They made her tits way bigger without the tattoos
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@based_coach1
The Trad Strength Coach
3 months
@ElijahSchaffer Congrats, y’all paid 6 figures to almost be qualified to be a barista. Why do they even offer these degrees?
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