Helen @anomalie_blue Twitter profile | Pikagi

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Helen

@anomalie_blue

6,141

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147

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276

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✨posts are for informational purposes only, they are not medical advice✨

Quo vadis?

https://t.co/zymPzBpCDg

Joined August 2023

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@anomalie_blue

Helen

5 days

Despite having identical DNA sequences, worker bees only live for a few weeks, whereas queen honeybees can reign up to 7+ years. Given the plasticity of their aging, bees have longevity researchers buzzing with excitement. In most animals, longevity comes at the expense of

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@anomalie_blue

Helen

2 months

Low resting heart rate (bpm < 70) is the best physiological predictor of violent/antisocial behavior. In a remarkable longitudinal study of over 700,000 men, those with the lowest RHR: -were the most likely to commit both violent and non-violent crime -had a 31% increased risk

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Helen

8 months

Friend with colon cancer recently began taking 1 tsp baking soda dissolved in water, twice daily. She said it’s a miracle. Her appetite is restored, bloat & nausea eradicated, she’s having multiple daily bowel movements & sleeping through the night for the first time in years.

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Helen

8 months

I think Ray said once “if you are not euphoric, you are degenerating” I used to think it was normal to feel listless & uninspired for extended periods of time. Now, whenever I notice I am not either hopeful or excited, I immediately act to remedy that.

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Helen

30 days

Nutrient deficiencies, brain energy, and behavior (Schoenthaler, 1991) “Many of these nutrients produce very similar symptoms, like depression, weakness, apathy, and withdrawal. In fact, this makes a great deal of sense, because these are the very same nutrients that are

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Helen

2 months

“Misbehaved” children are often nutrient deficient Aggressive, hyperactive, asocial behavior = lack of brain energy. These deficiencies may be brought on by severe early life stress or trauma, as well as by poor diet and exposure to toxic substances (drugs, heavy metals,

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Helen

22 days

Since the 1990s, Dr Bruce Fife has been combating his patients’ chronic conditions using coconut oil. From dementia, obesity, HIV, and hepatitis, to ovarian cysts, chronic fatigue, insomnia, & mood disorders, to colds, infections, burns, wrinkles, and even dandruff. How is it

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Helen

3 months

Carboxytherpay (“natural” CO2 gas injections or topical gel) is an effective, non-surgical treatment that can dramatically improve the appearance of: -cellulite -hair loss -scarring -loose skin -wrinkles -stretch marks Results can last for years, especially with dietary and

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Helen

27 days

After 10 years of studying over 8,000 juvenile delinquents in 12 different correctional facilities, Dr Stephen Schoenthaler found that antisocial behavior improved by around 40% across the board when micronutrients were added to the diet. Notably, the most violent prisoners

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Helen

13 days

“If you are sick, reconsider everything you are doing as a contributing factor” -Ray Peat, Nutrition for Women 1993

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Helen

2 months

Taking just 2mg thiamine (vitamin B1) daily resulted in superior performance gains in children with no overt deficiency symptoms (after 1 year of supplementation) The supplement produced significant improvements (often 100%+ over controls) in -intelligence -height -memorization

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Helen

9 months

Both of these animals are 27 years old. The one on the right received 30% fewer calories beginning at the age of 7 (Colman, 2009)

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Helen

2 months

Adding 30 ounces of milk, 1 egg, and 1 orange daily to nutrient-poor prenatal diets prevented miscarriage and stillbirths in pregnant women. The addition of these protective foods also: -Reduced average duration of labor by 5 hours -Lowered the rate of illness in babies during

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Helen

3 months

30-50mg supplemental thiamine resulted in “complete control” of diabetes (sugar-free urine, normal blood sugar) in 73% of cases. -Improvements were maintained up to 3 weeks after the treatment was discontinued -Thiamine supplementation also significantly reduced the need for

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Helen

2 months

Why might folks with a low resting heart rate be more prone to violent behavior? A low resting heart rate is generally an indication of a low resting metabolic rate, which is a (mal)adaptation to chronic nutrient deprivation, developmental trauma, and/or other forms of stress.

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Helen

8 days

“A stress is a demand that is put on you which you didn’t ask for—that you don’t have the ability to do easily and with pleasure. Just doing a boring and stupid job is poisoning your tissues constantly.” —Ray Peat (GFWJ, April 27 2019)

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Helen

1 month

Dr Francis Pottenger found that when gelatin was added to the diets of people with GI disorders (colitis, celiac, gastritis, heartburn, indigestion) “foods which formerly produced irritation may frequently be continued without harm” People who hadn’t been able to tolerate raw

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Helen

10 months

psst… hey kid, have you heard of Ray Peat?

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Helen

2 months

Raymond Damadian—inventor of the MRI—successfully treated dementia, autism, multiple sclerosis, and migraines by improving the flow of cerebrospinal fluid in his patients. CSF flow & glymphatic drainage support brain function by enhancing the clearance of neurotoxic metabolites

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Helen

9 months

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Helen

2 months

A growing body of research has revealed that the association between low RHR and antisociality is found in women and men, in adults and children, in animals as well as humans, and in longitudinal and cross sectional studies alike—it repeatedly resists control for multiple

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Helen

2 months

“Women tend to produce many more words per minute than men, on average. Looking at the menstrual phase, when estrogen is highest, they can’t stop talking. It involves a short-circuit of the pictorial model of the world, directing energy towards repetitive verbal patterns—very

@cremieuxrecueil

Crémieux

@cremieuxrecueil

2 months

How much different Supreme Court Justices spoke in 2023:

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Helen

2 months

Nutrient deficiencies/imbalances, rather than sugar, are responsible for tooth decay In humans and in animals, dental caries can be produced on low sugar diets, and avoided on high sugar ones.

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Helen

1 month

CO2 inhalations as a treatment for adultery, insecurity and atheism (Meduna, 1950)

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Helen

15 days

A good sign of mental (and probably general) health is whether you feel jealous & defeated or curious & inspired by the success of your peers.

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Helen

3 months

High temperature + humidity (HTH): -Increases fat deposition in abdomen & muscle -Reduces fertility (lowers spermatogenesis & egg quality) -Induces anxiety -Impairs synthesis of bile acids -Hinders nutrient absorption -Creates a more permeable intestinal barrier (allows

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Helen

8 months

“If you don’t enjoy your life you’re slowly dying” felt like such profound insight when I first came across it. Now it seems obvious. Mental health and metabolism are necessarily inseparable.

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Helen

20 days

During World War I, though there was no shortage of blood on the battlefield, hospital supply was often scarce, forcing front-line physicians to switch up their tactics in the medical tent. Much to their surprise, they found infusions of gelatin to be astoundingly effective at

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Helen

9 months

Heart transplant patients are the most likely to experience memories/preferences of their donors. I wonder if this is related. Could structured water store & transmit memory?

@BioavailableNd

Andra

@BioavailableNd

10 months

Vortex.

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Helen

3 months

Treatment of chronic arthritis by diet and sunlight, L. Langstroth 1935 -75% of cases were either completely relieved of symptoms or saw great improvement -All but 5 of the 100 patients experienced benefits -Patients who ate the most bread prior to treatment saw the greatest

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Helen

2 months

Anxiety/hyperactivity and depression/lethargy are both low energy states. People with ADHD are often described as “hyper” which leads many to assume that they simply have “too much energy” On the contrary, it actually takes an abundance of energy to relax, listen, and remain

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Helen

3 months

Vitamin D required for perfect teeth, overconsumption of cereal grains interferes with tooth health

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Helen

9 months

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Helen

2 months

The general tendency with age is for RHR to decrease… but old people certainly aren’t running around committing all of the crime. Rather than being expressly causal of violent behavior, a low resting heart rate is more likely a symptom of a broader metabolic failure. In youth,

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Helen

4 months

Welcome to Germany! Where hot dog buns are “healthier” than fresh OJ, which is apparently just as nutritious as sunflower oil?

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Helen

2 months

Baking soda & mineral water protect against lethal injection of bacteria (Ferreyrolles, 1919)

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Helen

8 months

Homemade gelatin jams! Most store bought jams are full of commercial citric acid (derived from mold 🤢) & pectin (soluble fiber, can cause intestinal irritation). So I came up w/ a recipe using lemon juice & gelatin. Pictured: blueberry & raspberry jam paired w/ manchego cheese

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Helen

2 months

Having a high resting heart rate isn’t inherently good either. Because adrenaline and cortisol cause the heart to beat faster under stress, a high resting heart rate can also indicate chronic metabolic dysfunction. Adrenaline and cortisol divert resources away from digestive

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Helen

2 months

A healthy pulse is dictated by a productive (ie neither lacking nor wasteful) demand of all the body’s tissues for the blood’s resources. The thyroid hormone presides over this demand, and the impairment of its function is a key feature of many maladies. The nutrients in

@anomalie_blue

Helen

2 months

“Misbehaved” children are often nutrient deficient Aggressive, hyperactive, asocial behavior = lack of brain energy. These deficiencies may be brought on by severe early life stress or trauma, as well as by poor diet and exposure to toxic substances (drugs, heavy metals,

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Helen

1 month

CO2 treatment for lying, stealing, & love (Wilkinson, 1958)

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Helen

10 months

Prolonged nutrient deficiencies create abnormally high nutrient requirements.

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Helen

2 months

Substituting corn syrup for honey improves magnesium retention by 50% in infants. When lactic acid milk was fed, honey produced a 1400% improvement in Mg retention over corn syrup.

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Helen

8 months

Her oncologist has her on <40g carbs daily, weekly cold therapy sessions, and an intense cardio regimen… it’s kept the cancer at bay but at a tremendous cost to her energy/vitality. Dr. Peat’s work has given her hope that there may be another avenue towards remission.

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Helen

3 months

51 years on thyroid (BMJ March 16, 1940)

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Helen

25 days

A list of symptoms improved by CO2 treatment—study of 500 cases (Jackman, 1958) Improvements were made in over 80% of patients, with a complete clinical recovery achieved nearly 60% of the time. The benefits of a course of treatment can last for years (some practitioners

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Helen

1 month

CO2 treatment resolved 15 years worth of daily colitis pain & anxiety (Meduna, 1950)

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Helen

2 months

To get a good picture of current metabolic health & thyroid function, the resting pulse (ideally ~80-90 bpm) ought to be interpreted in context, along with other metrics such as: -underarm temperature taken in the afternoon (~98.6-99 F) -total cholesterol (~180-220 mg/dL)

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Helen

9 months

We call our loved ones honey, sweetie, sugar not beefsteak, butter, bacon… Humans intuitively understand that quick-digesting carbs have a unique ability among foodstuffs to produce feelings of euphoria & suppress stress—sensations we associate with a fondness for others.

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Helen

2 months

CO2 gas apparatus—successfully used to treat ulcerated breast cancer (Ewart, 1794)

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Helen

9 months

Homemade “alien food” bars for kids party! (Raw milk, sugar, eggs, vanilla, & methylene blue)

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Helen

2 months

Herodotus “The Father of History” on the Macrobians, whose average lifespan was said to be 120. He described them as "tallest and handsomest of all men", who were physically distinct from the general inhabitants of the region below the Sahara. It’s worth noting that dissolved

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Helen

10 months

As the primary consumer of glucose (5.6 mg glucose per 100g tissue per minute) the brain is highly susceptible to the effects of energy deprivation—so much so that an appreciable fraction of fasted physiology is dedicated solely to providing the brain with glucose.

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Helen

2 months

Congenital malformations— treatment with thyroid extract (Braid, 1951)

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Helen

2 months

Baking soda & wartime wounds (BMJ, 1947)

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Helen

2 months

Bicarbonate water, bleeding, and protection from “death”

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Helen

2 months

“He who—through the wrong diagnosis— assumes an evil to exist where it does not, plants one in the body.” -Paracelsus

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Helen

5 days

Hummingbirds by Christian Spencer (unaltered)

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Helen

3 months

Reducing grain intake, doubling amount of whole milk in diet increases lifespan by 11% in rats (on isocaloric diets), extends reproductive life by 21%

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Helen

2 months

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Biosocial Bases of Aggressive Behavior in Childhood

This chapter aims to follow up some of the biosocial issues outlined in Chapter 1, and attempt an initial answer to some of the questions posed by the biosocial model developed in that chapter. In...

link.springer.com

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Helen

19 days

“What do you want to be when you grow up?” “Free”

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Helen

1 month

Glycine, the primary amino acid found in gelatin has broad anti-inflammatory & regenerative effects. -serves as a precursor to glutathione, a major endogenous antioxidant -inhibits the allergic response by reducing mast cell activation & inflammatory cytokine release -acts as

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Helen

10 months

Me (age 12) pleading with my parents for hormonal birth control (I did not know it could cause irreparable metabolic damage)

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Helen

1 month

CO2 increases the value of a cell’s resting membrane potential (ie ability of a cell to do work). With aging and in chronic illness, this value tends to decline. “A lowering of the pH fails to reproduce the essential aspect of the action of CO2, namely, an increase in the

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Helen

30 days

Schoenthaler believed that water soluble vitamins and alkali/alkaline minerals (Na, Ca, Mg, K) were the safest to experiment with in levels above the RDA. For fat soluble vitamins and minerals like selenium, copper, zinc and iron he emphasized the importance of balance to avoid

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Helen

10 months

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Helen

2 months

Carbonated water baths and birth defects (On the Spas of Europe, 1862)

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Helen

2 months

Of equal importance to ensuring adequacy is avoiding nutrient excess. Too much of one nutrient can deplete others and disrupt a healthy metabolism. Iron, for example, is one commonly over-supplemented nutrient with toxic effects in excess.

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Helen

3 months

Upon injection or application, the CO2 gas reacts rapidly with H2O, forming carbonic acid. As the blood pH decreases, so too does hemoglobin’s affinity for oxygen—resulting in an increased release of oxygen into the tissues. The primary benefits of this process include:

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Helen

9 months

My pro-metabolic master plan is to sneakily incorporate peaty foods into classic kids snacks and hopefully also get their parents interested in healthy cooking… Tune in next time for LSD gelatin gummies!

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Helen

20 days

Rous and Wilson (1918) stated that a 6% solution of gelatin was “always effective” at restoring blood pressure permanently after shock. Kozoll treated his patients with a 5% gelatin solution, noting that it was an effective remedy for shock “of every type and degree” without any

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Helen

27 days

Dr Schoenthaler’s vision for the future was one in which nutritional therapy would be explored as a treatment for the most violent offenders—ultimately saving taxpayer dollars by reducing the burden on courts, policing, and detention facilities.

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Helen

1 month

@KomondorCapital Lowering peripheral resistance and increasing stroke volume by retaining CO2 can lower the pulse. I think it’s best interpreted in conjunction with other health-related metrics (as mentioned above). Extremes on both ends are the most problematic.

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Helen

5 days

The queen honeybee spends most of her life within the hive (a high CO2 environment) and feeds entirely upon royal jelly—a nutrient-rich gelatinous secretion high in saturated and monounsaturated fats. Her tissues are low in polyunsaturated fats, making them highly resistant to

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Helen

2 months

Treatment with thyroid extract (Parker, 1896)

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Helen

27 days

Though there are certainly limitations to his work (such as blood tests failing to identify subclinical deficiencies), Schoenthaler’s curiosity led him to a series of profound discoveries that are still regarded as highly controversial in the fields of criminology & nutrition—

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Helen

8 months

He is not greedy! Look how he carries these 3 massive carrots all by himself (wife not helping). All so his kids back home do not have to suffer the wrath of endotoxin. Any fool with eyes knows that what we’re witnessing here is nothing short of a stalwart father on a mission.

@AMAZlNGNATURE

Nature is Amazing ☘️

8 months

Just big and greedy 😂

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Helen

3 months

CO2 gas therapy has been used for centuries as a “cure-all” for a variety of skin, joint and circulatory conditions. Given CO2’s ability to alleviate hypoxia and inflammation (in the right dose), it’s not surprising. Carbonate spring spas are still very popular in Europe and

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Helen

10 months

Found this Eastern screech owl in the backyard. Wildlife sanctuary does not have space for him but I’ve been advised by the rehabilitator to keep it dark and quiet to minimize his stress. Despite an injured left wing, he’s still warm to the touch & breathing well.

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2 months

@jbfly46 I think to an extent, the cause of the heart rate is just as important as the actual measurement (extremes on both ends of RHR being the exception). The organisms with the longest lifespans tend to be very slow or nearly inert (turtles, clams, Greenland shark, sponges, trees)

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Helen

9 months

Calorie restriction if often touted as a lifespan/healthspan extending intervention. But is it really all it’s cracked up to be? In another study (Mattison, 2012), calorie restriction actually reduced median survival. CR monkey (left) vs CON monkey (right), both age 27.

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Helen

22 days

Dr Fife believes 2-4 tablespoons of coconut oil (split into several doses throughout the day) is protective against illness. He encourages people to start off slowly with 1 tbs per day, building up the dose as tolerated. In his experience, eating the oil consistently (daily)

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8 days

Meeting a challenge that you find interesting & enjoyable is not a stress. Healthy challenges support and expand both mind and body. One man’s stress is another man’s pleasure. What weakens an old-timer can enliven a healthy youth. Energy—by reducing your reliance on myopic

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Helen

19 days

Back from the brink of death—gelatin in trauma care (Hogan, 1915)

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Helen

10 months

The most complex & metabolically demanding tissue in the human body rejects fat as fuel (unless it has no choice, in which case it would still rather tear apart the rest of your body to get glucose than oxidize fatty acids). Lesson in there.

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2 months

Enlarged heart treated with thyroid (BMJ, 1959)

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11 months

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2 months

Though Dr. Damadian employed cervical realignment to treat his patients, simple changes to diet & lifestyle can effectively improve CSF flow and boost brain metabolism—increasing resistance to neurodegeneration Red/infrared light and carbon dioxide can improve CSF (& blood)

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3 months

Thiamine (with the help of magnesium) improves carbohydrate tolerance by stimulating carbohydrate metabolism at PDH (a subunit of PDC, an enzyme complex). This prevents a buildup of lactate and signals to the cell that more glucose is able to be received & oxidized. By

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2 months

After 2 years of the experiment, the study authors concluded that acquiring enough thiamine throughout one’s lifetime could “spell the difference between alert, successful living and a marginal effectiveness”

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Helen

22 days

Coconut oil supports thyroid function by diluting and displacing the highly oxidizable unsaturated fats (which interfere with proteolytic and respiratory enzymes), protecting mitochondria and other cell structures against damage due to lipid peroxides and their products.

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3 months

A 1917 JAMA article on the relation of atmospheric humidity to health noted that whereas HTH causes swelling of the tissues & reduced mental capacity, “Cold dry air is generally considered healthful and stimulating. Metabolic processes are active, and if the body is properly

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2 months

According to Herodotus, the Macrobians also consumed many fruits (such as dates) as well as tree sap, from which they would make wine. When the Macrobian king inquired about the diet and lifespan of his Persian visitors, he was surprised to find that they only lived to be 80 at

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Helen

2 months

Failing to recognize how fear influences your behavior is a far greater sin than being afraid

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Helen

22 days

Unlike long chain fats, the medium & short chain fats found in coconut oil are rapidly digested without the need for bile. They are quickly absorbed from the small intestine into the portal vein, which delivers them directly to the liver. MCFAs also do not require carnitine to

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Helen

8 months

His name is the last thing you ate

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Helen

20 days

Aside from providing a stable scaffold for platelet aggregation, gelatin boasts specific anti-inflammatory qualities that are lacking in other colloids, tending to minimize adverse reactions and promote wound healing. More info on glycine, gelatin’s most abundant amino acid.

@anomalie_blue

Helen

1 month

Glycine, the primary amino acid found in gelatin has broad anti-inflammatory & regenerative effects. -serves as a precursor to glutathione, a major endogenous antioxidant -inhibits the allergic response by reducing mast cell activation & inflammatory cytokine release -acts as

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Helen

11 months

Wdym you were “disappointed and confused” by your stocking stuffers this year?

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Helen

9 months

Taking a look at what the monkeys were fed, it’s not hard to imagine that eating less of a bad diet (high in PUFA/starch/iron etc) may improve certain metabolic parameters. (perhaps by lowering endotoxin/fat, especially unsaturated/reductive stress)

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@anomalie_blue

Helen

22 days

Bruce Fife “Coconut Oil Miracle” (2013)

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Virgin Coconut Oil Supplementation Prevents Airway Hyperreactivity of Guinea Pigs with Chronic...

Asthma is a chronic inflammatory disease of the airways characterized by immune cell infiltrates, bronchial hyperresponsiveness, and declining lung function. Thus, the possible effects of virgin...

pmc.ncbi.nlm.nih.gov

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Helen

8 months

The recipe only takes about 25 min total 😎

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