never been a spiritual kid growing up, but going to gurudwara with my family always meant a great deal.
now every morning while going to the gym I always have “Mool Mantar” playing in the background and I feel spiritually connected to my higher self.
ig some things change
Is it just me or not moving your body clogs your brain activity too??
Wasn’t able to concentrate on studies after I came back from the movie, so I had to do this!
Ran 2km; sweated like a bitch but great things take hard work.
Now back to studying
🏃🏻♀️🌟
finally a break from rainy weather!!
⛅️🏃🏻♀️☕️🧘🏻♀️✨
- up at 7
- uploaded YT video
- stretching
- meditation 12mins
- morning run 4.7K
- breakfast: MB high protein oats + coffee
how is your morning going?
Started this morning a little late, but still got everything done!
- Stretching
-Meditation
-Ran 1.5 km
- core training 15 mins
⛅️🏃🏻♀️🥣✨🐣
Made an amazing breakfast, my favourite: oatmeal. Also, adding a daily bowl of fruits to my diet.
How was your morning ?
Taking a much needed reset day!!
body, mind, and surrounding 🐣
-woke up at 8
-went for a drive
-meditation 12mins
-having upma for breakfast
-all gadgets off till 5PM
Wbu?
सुप्रभात दोस्तों 🌊
woke up to the sounds of birds chirping
- sat by the pool for few mins
- up at the beach by 5:30 am
- beach walk 2km
- फल खाओ 🍍
vacay mode 🔛
tell me if I’m wrong but running on a treadmill is much easier than running outdoors
- woke up at 5am w a 4.5hr sleep
- went for an outdoor run and forgot to switch NRC from indoor to outdoor
- ran 3.4k
- 🍎🍐+ protein lassi for breakfast
- on day5 of YT study w me!!
after run mindset is insane!
🌤️👩🏻💻🧘🏻♀️🏃🏻♀️✨
- woke up feeling grumpy at 8
- mock analysis 1 hr
- meditation 14mins
- dynamic stretching before run
- went for a 5K run; mood booster fr
- soaked up some sun
- having idli for brunch
How was your morning?
making sunday count ⛅️✨
- woke up at 7am
- stretching and meditation - 30 mins
- ran 5K
- it’s video upload day so finishing up
- poha and chai for breakfast
🏃🏻♀️🎧☕️🧘🏻♀️
it’s so windy here I had to go to the terrace to click the picture 🙌🏻
How’s your morning going ?
New month, new routine, new habits;
implementing waking up early for an hour long study ses before workout!!
👩🏻💻🏃🏻♀️☕️ 👟⛅️
- woke up at 4am
- 1 hr study sess before run
- 2km run
- MB high protein oats + granola + fruits
- sipping on protein lassi while typing this
Wbu?
Couldn’t have a better start to the day!
- Woke up at 5 AM
- Chest workout (45 mins)
- Core training (30 mins)
- 2km run in this gloomy weather
- Meditation
- 1-hour study session
✨🏃🏻♀️⛅️🧘🏻♀️📚
Off X till 9PM
How was your morning ?
it’s a rest day for me and 8/10 morning 🌧️✨
- woke up at 6am
- mediation 12 mins + stretching
- on my desk since 7
join yt LIVE for some cozy vibes and to study/work with me!
meditating in the nature is a game changer 🌧️🧘🏻♀️👩🏻💻
- woke up at 6am
- studied for 1hr (solved 4RCs + few VA q)
- went to a nearby park for a stroll
- did some stretching and meditation
- made buckwheat coffee pancakes
Running + HoTD ep 8 in the evening 🐣
How’s your mrng?
Made this W iced coffee today ☕️✨
2 tbsp Instant coffee
Sugar to taste
Splash of vanilla syrup
2 tbsp hot water
Froth froth froth!
Let your coffee become fluffy
Add your choice of milk
how effortless it is to be happy;
🏃🏻♀️✨⛅️🎧
- woke up at 6:30am
- went for an outdoor walk + run w/ dad - 2.5km
- discussed current events + life goals
- came home and finished off the mrng movement w/ 3km treadmill run
- moong dal chilla for breakfast
How is your mrng goin’ ?
not feeling my best today ☕️ 🌥️🏃🏻♀️✨
- woke up feeling grumpy at 9am
- ran 2km
- MB high protein oats for breakfast + coffee
- meditation 13 mins (headspace)
trying to clock in 8h study + 2h work
What are you upto this mrng ?
Evening run done 🏃🏻♀️
Monday’s been going pretty good.
- 5 hrs of studying done ( 3hrs DILR + 2hrs VARC)
- Ran 3km
- Watched HoTD ep6;)
- Now for 2-3 hrs QA before bed!!
How was your day ?
Post run sweat glow is addictive fr
Woke up at 5:30 am, off to gym by 6:10
- Kickass Back workout
- Core training
- Study 1 hour (1 DILR sectional + analysis)
- Water 1.5L
- Idli + dosa + chai for breakfast
- Study snacks for the day - guava, grapes and dates
Running in the evening while watching HoTD ep 6 ;)
I’ll tell you something and you will know how dumb I am
Zomato shares were allotted to me during their IPO,
Bid at 82, got at 82, sold at 135, today they at 262
If my grand kids bad mouth me. Remember I deserve it!
signs of food poisoning incoming 🫠
🕕 woke up at 6:30 am
🧘🏻♀️meditation 10 mins
🪴20 mins yoga; followed a tutorial on yt
🗞️watched news w/ dad
also coconut water the real G 🥥
how’s your morning going??
If you haven’t started working out yet, give it a shot! The dopamine release post-workout is incredible and addictive 🌟
- Woke up at 5:30 AM
- Ran 3.5 km (confident I’ll hit 5 km in a week!)
- Leg workout (quads)
- Enjoyed a nice drive in the beautiful weather
🌧️✨🏋🏻♀️🪴
on today’s movement menu we have:
- 15 min deep stretching
- playing catch-ball w papa ;)
- 3K on the treadmill
- 30 min full body resustance band workout following a YT vid
⛅️🏃🏻♀️🎾✨
study w me live at 9:30am
Rate your morning in the comments ⬇️
A 4/10 day
- spent 2 hr editing a vid
- 4 hr studying
- walked 2 km
👩🏻💻🏃🏻♀️📖✨
Not my best day but tomorrow we come back stronger!!
Hope your day was better than mine:)
it’s a rest day for me and 8/10 morning 🌧️✨
- woke up at 6am
- mediation 12 mins + stretching
- on my desk since 7
join yt LIVE for some cozy vibes and to study/work with me!
5/10 morning but we’ll make thru it
⛅️🏃🏻♀️✨
- up at 8am; hv to get back into the 5:30 routine asap
- 2km run; didn’t enjoy even a bit hence the slower pace
- MB high protein oats : 23g protein
anyways, I hope you’re having an amazing morning!!
Motivation has left the chat, discipline is the only one present!
Didn’t sleep well last night, but that ain’t stopping us.
- Woke up at 5:45 am
- Warm-up: Stretching + Run 650m
- Core training: 20 mins
- Back workout: 30 mins
⛅️🏃🏻♀️🏋🏻♀️🥞✨
Off X till 9 PM
Now we roll!
good mrng! it’s a rest day for me ⛅️🐣
- woke up at 7:30am
- did some deep stretching
- tried wim hoff breathing method for the 1st time; will update on it after i try it for atleast a week
- preparing to shoot new YT vid
- fruits + protein lassi for breakfast
wbu ?
How tragic is our condition?
Running 10kms
waking up early
reading a book
working for sustenance
maintaining a clean diet
nurturing a healthy mind
These should be the norm, yet they seem like monumental achievements
Sundays are meant for a 90 min peaceful gym sess and taking a walk in the rain.
- Banger plyometric shoulder workout + mixed cardio
- quads and glutes focused leg workout
- amazing walk in the rain
- having Omlette for breakfast
🏋🏻♀️🌧️✨
How is your mrng going ??
21-Day No-Complaint
Experiment:
Popularized by Tim Ferriss and Will Bowen, this challenge involves not complaining, criticizing, or gossiping for 21 consecutive days.
Every time you slip, you start over.
“Most wars are won or lost in our own heads.”
-DG
Woke up sore and exhausted, but Goggins’ words kept me going.
- Up at 5
- Ran 3.7 km (better than yesterday!)
- 20 minutes of cardio
- 15 minutes of shoulder workout
The weather is gorgeous right now!
💪🏻🏃🏻♀️
Stay hard!
Didn’t sleep well last night, so keeping movement in the evening.
- woke up at 4am
- 1hr study sess
- felt restless and lazy so took a nap
- deep stretching and meditation
- veggie sandwich + Omlette + coffee
👩🏻💻☕️⛅️✨
How was your morning?
This morning was a tough 5/10 for me. Energy levels are low and migraine’s been hitting hard.
- woke up at 5:30 am
- stretching
- ran 3 km
- cycling 7 mins
- meditated for 12 minutes
- had idli for breakfast
Off X till 9 pm!
How’s your morning going?
🌧️🏃🏻♀️☕️
good to be back home
- woke up at 7:30am
- too tired after yest journey
- mandatory deep stretching
- meditation 16 mins
- unpacking ;)
Trying to get most out of this day//
🪴✨⛅️
p.s. photo taken on 7th Aug’24;
only bc i miss being all sweaty after a run
just working hard isn’t going to cut it.
plenty of folks bust their backs their whole lives and still earn peanuts.
You’ve got to aim that effort in the right direction.
Think of it as precision hard work—like a laser-guided missile-
-not a garden hose.
Dad’s worried I will collapse any day now.
Until jan I couldn’t run 100m without falling. Now everyday I look like i have been walking in rain.
He’s never seen me like this, so he's concerned.
I guess it’s a good sign when your parents say they've never seen you like this-
Ran 4k for the first time!! 🏃🏻♀️🎉
- solid 5hr study ( 3hr VARC + 2hr DILR)
- focused work 1hr
- watched final ep of Presumed Innocent (the ending wasn’t expected, iykyk)
- targeting to study for more 2hrs before bed
- now off to make spring roll for dinner
Wbu?
Went for a drive in the rainy weather had a samosa and chai.
I had a choice to sit down and watch a movie or do this!! And there’s no way I was gonna skip running.
Ran 2km at a great pace, atleast for me ;)🏃🏻♀️✨
How is your weekend going ??
I’ll surely clean my mirror tmrw..
Everyone has their own blueprint to success. None helpful for you.
Stop chasing other’s success stories and be comparing and saying your are HIM/HER
Create your own blueprint.
Look what just arrived!!
AMUL PROTEIN LASSI
Heard a lot of reviews saying it smelled like bleach, but I can vouch for this.
tastes amazing
easy 15g protein intake
107 kcal in total / 200 ml
The consistency is quite thick so I’d recommend pouring it into a glass
What else people want to know from me that they already don’t know.
The nation has always been like this- culprits are deep rooted in the system. Me tweeting or not will do them nothing, like it has done nothing for over a decade.
Woke up a bit late, but I had planned for a chest day, and we don’t miss chest days!!
- woke up at 6am
- stretching + meditation
- off to gym by 6:45am
- chest workout 40 mins
- mixed core training 20 mins
- omlette for breakfast
- running in the evening🏃🏻♀️
How was your mrng?
why making your bed is important?
(a theory)
-It’s not
don’t waste your time, wake up- do your routine-go to work
You could have good or a bad day-
On either of days- imagine the feeling of coming into your bedroom and seeing the mess in your bed-
I’m sure you will love it.
Woke up 5.30 am, skipped the gym; legs are looking good but hurts like hell
- 3km outdoor run
-meditation (14min, headspace helped)
- 1h 36min studying
-Poha for breakfast
-brewed some Coffee, asmr for you!
Lets clock in 10+ work + study hrs
🌟🏃🏻♀️💪🏻✨☕️
All my favourite apps compiled 👩🏻💻 ⬇️
1. Forest
2. mymind
3. Good notes
4. Free form
5. myFitnessPal
6. Goodreads
7. Headspace
8. Notion obv
I use all these apps daily, and they help me a lot.
Comment your favourite apps!!
shoulder workout are always fun and leaves me energetic for the day.
- woke up at 5:30am
- mandatory stretching and meditation
- off to gym by 6:30am
- banger shoulder workout 40 mins
- made Omlette for breakfast
💪🏻🏋🏻♀️🌧️✨
How was your morning?
Have been looking forward to this all day! 🏃🏻♀️
Pace has been getting better, and I think I’m falling in love with running!! Never thought I’d say this.
- studied for 4 hrs
- focused work research 2hr
- made rajma salad for lunch
- making soup for dinner
How was your day??
Morning is gloomy just as the weather.
- skipped the gym; legs are sore plus feeling v low on energy
- sipping on lemon green tea while solving RCs
- study target - 9 hrs
- running target - 4km
👩🏻💻☕️🌧️✨
How’s your morning been so far ?
I’ve always feared running and associated it with pain, but I can’t stay with this thought forever. So, I’m taking up a challenge to run 5km/day, starting tomorrow.
It’s now or never!
-in 36 hours-
I am goin’ to take up a very difficult challenge: framed it in 2 days and I have been working ever since to make it a success.
I’ll update the thread no matter the result.
Excited, nervous, had a lot of self doubt but
It’s all about knowing your limits!!
LFG