Andrew Behnam @andrewbehnam1 Twitter profile

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Andrew Behnam

@andrewbehnam1

1 year

#gohoos

Virginia Baseball

@UVABaseball

1 year

Newest addition to the support staff lineup 💪 Welcome to our new Director of Baseball Sports Performance, Andrew Behnam! #GoHoos

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Andrew Behnam

@andrewbehnam1

2 years

I am extremely humbled to announce that I have just accepted a job at Elon University as the Head Baseball Strength and Conditioning Coach.

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Andrew Behnam

@andrewbehnam1

1 year

𝑬𝒍𝒐𝒏 🏈 𝑩𝒆𝒂𝒓 𝑷𝒐𝒔𝒊𝒕𝒊𝒐𝒏 𝑾𝒂𝒍𝒍 𝑪𝒂𝒕𝒄𝒉 One of best bang-for-your-buck exercises in prepping the shoulder for not only the upcoming upper-body session, but also for long term resiliency.

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Andrew Behnam

@andrewbehnam1

2 years

⚾️ In-season | 𝘗𝘪𝘵𝘤𝘩𝘦𝘳 𝘗𝘳𝘦-𝘎𝘢𝘮𝘦 𝘗𝘳𝘪𝘮𝘦𝘳 Baseball Season is Here! Take a look at what our @elonbaseball pitchers are doing to get ready for opening weekend! 🤝 @LakeyHunter

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Andrew Behnam

@andrewbehnam1

2 years

⚾️ Pitchers | 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘓𝘪𝘧𝘵 After a start, It is important to restore the CNS back to normal. To do this we: 🔥 Restore ROM in the hip, t-spine, & shoulder 🔥 Give the athlete a Low CNS session 🔥 Mitigate soreness

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Andrew Behnam

@andrewbehnam1

11 months

@UVABaseball getting bigger, faster, stronger by the day

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Andrew Behnam

@andrewbehnam1

1 year

@ElonFootball | 𝘿𝙚𝙫𝙚𝙡𝙤𝙥𝙞𝙣𝙜 𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 Here are a couple of movements that we use on our UB Prep days. The goal with these exercises is to challenge end range within the joint, and create ROBUST shoulders ⬇️

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Andrew Behnam

@andrewbehnam1

1 year

A typical High CNS training session for our 🏈 team includes the following: 🔥 Slow to Fast Dynamic Warmup 🔥 Sprint Work 🔥 Explosive Block 🔥 Strength Block 🔥 Intensive MB Throws 🔥 Manual Resistance Accessories 🔥 Cuff Work

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Andrew Behnam

@andrewbehnam1

2 years

Baseball Potentiation | Upper Body Edition @ElonBaseball @LakeyHunter

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Andrew Behnam

@andrewbehnam1

3 years

To my Millersville athletics family...

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Andrew Behnam

@andrewbehnam1

2 years

How to train like our Division I ⚾️ guys @elonbaseball @lakeyhunter In a holistic model, our high intensity days in the weight room mirror our high intensity practices sessions, and vice versa. All in an attempt to pair stressors and manage fatigue.

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Andrew Behnam

@andrewbehnam1

1 year

Have knee pain? Try these exercises below that our @ElonBaseball players do.

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Andrew Behnam

@andrewbehnam1

4 years

I don’t ask for much man..could you all please keep my Mom and her business in your prayers right now, she really needs it.

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Andrew Behnam

@andrewbehnam1

1 year

𝑬𝒍𝒐𝒏 𝑸𝑩 🏈 𝑷𝒓𝒆-𝑻𝒉𝒓𝒐𝒘 𝑹𝒐𝒖𝒕𝒊𝒏𝒆 Here is a look at our Quarterback pre-practice routine to warm up the shoulder and hips. Included in this warmup is: 🔥 PlyoBall Side Lying ER Tosses 🔥 PlyoBall Upward Tosses 🔥 PlyoBall Drop Catches 🔥 Resisted Pelvic Rotations

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Andrew Behnam

@andrewbehnam1

1 year

𝘾𝙤𝙢𝙥𝙡𝙚𝙭 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 | 𝙀𝙡𝙤𝙣 ⚾️ 𝙀𝙙𝙞𝙩𝙞𝙤𝙣 💥 Recruiting motor units with a movement for 𝙎𝙏𝙍𝙀𝙉𝙂𝙏𝙃 (Split Squat, Bench Press, Chin Up, etc) 💥 Utilizing those recruited motor units with an 𝙀𝙓𝙋𝙇𝙊𝙎𝙄𝙑𝙀 jump or medicine ball throw

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Andrew Behnam

@andrewbehnam1

5 years

Our facility keeps looking better and better everyday!

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Andrew Behnam

@andrewbehnam1

1 year

𝑻𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝑻𝒉𝒆 𝑯𝒊𝒏𝒈𝒆 Considered one of the most technical yet beneficial movements in the weight room, the RDL will always have a place in our 🏈 program. One of the biggest tests for seeing if an athlete is a competent mover, is watching their hinge pattern.

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Andrew Behnam

@andrewbehnam1

1 year

𝑬𝒍𝒐𝒏 ⚾️ 3 𝑺𝒕𝒂𝒕𝒊𝒐𝒏 𝑷𝒓𝒆𝒑 Our Low CNS days will show an extended warmup that requires less time on feet than a High CNS: prep for sprint warmup would. After the extended in-place warmup, we transition into the weight room for our 3 station prep ⬇️

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Andrew Behnam

@andrewbehnam1

6 years

525 big ones. Nothing better than having your boys hyping you up. Now onto moving a little lighter weight a lot faster.

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Andrew Behnam

@andrewbehnam1

1 year

@elonbaseball | 𝘾𝙤𝙢𝙥𝙚𝙩𝙚 @LakeyHunter Within our team lifts, we always love to see our guys compete. Check out some of our exercises we use with our guys to improve jump height, jump distance, and increased outputs while also fighting for bragging rights!

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Andrew Behnam

@andrewbehnam1

10 months

@UVABaseball High CNS Complex: ➡️ Trap Bar for strength ➡️ MB Vertical Toss for power ➡️ Measured Vertical Jump on the jump mat

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Andrew Behnam

@andrewbehnam1

5 years

Beyond grateful for everything you guys did for me. Thank you for welcoming me as part of the family.

Villanova Football Strength and Conditioning

@NovaFB_Strength

5 years

Sending off ⁦ @ajbehnam1 ⁩ in style! Great intern and better person! Best of luck at Millersville! #\\// #AED #TTR

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Andrew Behnam

@andrewbehnam1

4 years

So thankful for @EU_Baseball1 for bringing these men into my life. It was great to have an Easter bible study and catch up with everyone too. God is good!

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Andrew Behnam

@andrewbehnam1

1 year

Baseball players need to be POWERFUL. So, we train to be just that. @ElonBaseball crushing it

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Andrew Behnam

@andrewbehnam1

1 year

Posterior Tilt to ER A staple in our program that hammers the low trap, and allows the athlete to feel the scap move throughout the exercise. You can never go wrong with programming low trap exercises for ⚾️ players ⬇️

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Andrew Behnam

@andrewbehnam1

4 years

Millersville Baseball and @VILLEwsoc getting really good at the basics this morning. It’s a blessing to be able to coach these men and women everyday. @ZachDechant

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Andrew Behnam

@andrewbehnam1

4 years

At 12 years old I was the kid who got the game minimum # of AB’s and innings in the field. I ended up playing college baseball and being a starter.

Ken Spangenberg

@KenSpang

4 years

How important is it to be the best 12yr old? #youthbaseball Listen to what Millersville University Head Coach @coachshehan thinks... Full episode➡️

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Andrew Behnam

@andrewbehnam1

3 years

Facing adversity? Good. Embrace it.

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Andrew Behnam

@andrewbehnam1

4 years

It’s days like today that remind me how much I love what I do. The people I have the opportunity to interact with on a daily basis is what makes my job so great.

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Andrew Behnam

@andrewbehnam1

2 years

⚾️ Position Players | 𝘗𝘳𝘦-𝘊𝘢𝘨𝘦 𝘗𝘳𝘪𝘮𝘦𝘳 2-8min & allows athletes to pick 1-5 exercises for each mobility category. Activation through a 3 position pelvic rotation overcoming Iso is used for maximal muscle recruitment within each front foot position. @LakeyHunter

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Andrew Behnam

@andrewbehnam1

1 year

@ElonFootball 3 different variations you can use with your athletes to switch up your rotator cuff work. The exercises you see here are part of our post-lift “extra work” routine.

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Andrew Behnam

@andrewbehnam1

1 year

@ElonFootball 🏈 𝑸𝑩 𝑺𝒉𝒐𝒖𝒍𝒅𝒆𝒓 𝑷𝒓𝒆𝒑 What you see here are just 3 examples of how we properly prep our QBs shoulders prior to a Low CNS training session.

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Andrew Behnam

@andrewbehnam1

1 year

It is that time of the year again! For one of our biggest years yet, our team would love to announce the collaboration with @teambuildr . Access the program at: Follow the step by step instructions to create an account! Let’s go FAST

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Andrew Behnam

@andrewbehnam1

10 months

@UVABaseball Intensive Med Ball Work: ➡️ >95% ➡️ 1-3 reps ➡️ Vector Specific (horizontal, vertical, rotational)

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Andrew Behnam

@andrewbehnam1

1 year

𝑬𝒍𝒐𝒏 ⚾️ | 𝑩𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 𝑺𝒕𝒓𝒂𝒑 𝑺𝒕𝒓𝒆𝒕𝒄𝒉 At the end of every lift, in an attempt to calm down what is an excited CNS, we use what’s called the breathing strap stretch in our ⚾️ program ⬇️

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Andrew Behnam

@andrewbehnam1

6 years

*enrolls in public speaking class*

Eastern Athletics

@EUEagles

6 years

Take number five is gold, but the first four were pretty money as well. Thanks @EU_Baseball1 for the strong effort. Don't forget! Today is #EUDayofGiving

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Andrew Behnam

@andrewbehnam1

1 year

Did someone say football?? Day in the life of QB training with @ElonFootball ⬇️

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Andrew Behnam

@andrewbehnam1

4 years

Sure, a dead hang competition doesn’t exactly translate to the soccer field. But you know what? Competition breeds culture. And that translates.

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Andrew Behnam

@andrewbehnam1

4 years

Don’t be a yes man and tell them what they want to hear. Build a relationship with them and tell them what they need to hear.

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Andrew Behnam

@andrewbehnam1

1 year

🚨PSA🚨 @ElonBaseball sprints in-Season ‼️ @LakeyHunter

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Andrew Behnam

@andrewbehnam1

3 years

Had the opportunity to visit @Challenger_ST while I was home. Gerry is truly one of the best minds in the industry. He’s a great coach and an even better person, it’s no wonder why he has created a brand that is as successful as it is. Thanks for letting me swing by Gerry!

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Andrew Behnam

@andrewbehnam1

4 years

If you can’t find the good, then be the good.

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Andrew Behnam

@andrewbehnam1

3 years

Don’t let success go to your head and don’t let failure go to your heart

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Andrew Behnam

@andrewbehnam1

1 year

@ElonBaseball Deceleration Training @LakeyHunter

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Andrew Behnam

@andrewbehnam1

3 years

Haters will see you walk on water and say it’s because you can’t swim

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Andrew Behnam

@andrewbehnam1

3 years

Don’t be upset with the results you didn’t get from the work you did not do

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Andrew Behnam

@andrewbehnam1

4 years

If that’s not the coolest thing I’ve seen all day! #MarauderPride

Akil Stokes - Millersville Track & Field 💛🖤

@MUSpeedInc

4 years

Had a recruit on campus today & as soon as she stepped into our athletic weightroom she said "I never want to leave this place" Shout out to @coach_regs & @ajbehnam1 for having the vision to create a top notch facility & the ability to maintain it. 💛💪🖤 #MarauderPride

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Andrew Behnam

@andrewbehnam1

2 years

One of the greatest all-around humans I know, and it’s not even close ⬇️. Great to see you today, Jon

Jon Shehan

@coachshehan

2 years

Look who stopped by our College Coaches Camp today to say hello. @TCU_Baseball S&C Coach @ajbehnam1 . This guy is on the fast track! Outstanding coach, even better human. So good to catch up with him today.

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Andrew Behnam

@andrewbehnam1

3 years

You can make more friends in two months by becoming interested in other people then you can in two years trying to get other people interested in you.

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Andrew Behnam

@andrewbehnam1

1 year

Overhead Athletes‼️ These ⬇️ 3 exercises will have your rotator cuff and low trap on 🔥🔥🔥 1️⃣ Swimmers 2️⃣ Plyo Ball Drop Catches 3️⃣ Row-Rotate-Press

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Andrew Behnam

@andrewbehnam1

4 years

Never get so busy making a living that you forget to make a life.

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Andrew Behnam

@andrewbehnam1

5 years

I want to give a huge thank you to @NovaFB_Strength and @NovaFootball for inviting me back to stand on the sidelines for the home opener. It was great seeing the coaching staff, and all the players again! Awesome team win keep rolling #2 -0 \\\///

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Andrew Behnam

@andrewbehnam1

5 years

I challenge you to keep your head up today. Because if it’s down, you won’t be able to see the blessings that have been placed in your life. Happy Friday everyone 🤙🏼👍🏼

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Andrew Behnam

@andrewbehnam1

6 years

Your body is a walking billboard that advertises your work ethic daily

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Andrew Behnam

@andrewbehnam1

4 years

Time to go to work! Let’s get after it! #marauderpride

Kyle Regensburg CSCS

@coach_regs

4 years

MARAUDERS!! A lot of you have been asking about Carpenter-Trout and workouts! We are busy preparing the facility for your return! As soon as we get the green light it’s GO TIME!! #marauderpride #wearyourmask

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Andrew Behnam

@andrewbehnam1

3 years

Surround yourself with good people. Thankful for @Challenger_ST for taking time on a Saturday afternoon to talk with me and share his knowledge. His energy is infectious, and what he has done for our field is truly an inspiration.

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Andrew Behnam

@andrewbehnam1

3 years

People are attracted to positivity.

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Andrew Behnam

@andrewbehnam1

4 years

“If you don’t know why it’s working when it’s working, you won’t know why when it breaks.” @coachshehan on culture. Powerful stuff, Coach ✊🏼✊🏼

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Andrew Behnam

@andrewbehnam1

1 year

⚾️ Players | 𝘽𝙖𝙘𝙠𝙬𝙖𝙧𝙙𝙨 𝘽𝙚𝙖𝙧 𝘾𝙧𝙖𝙬𝙡𝙨 𝙬𝙞𝙩𝙝 𝙍𝙚𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚 @LakeyHunter

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Andrew Behnam

@andrewbehnam1

3 years

One of my greatest fears/insecurities: Being a better coach than I am a human being.

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Andrew Behnam

@andrewbehnam1

4 years

As we enter the new year, I encourage you to think with this mindset: It’s so much easier to be nice to people.

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Andrew Behnam

@andrewbehnam1

5 years

👍🏼👍🏼

VilleSAEM

@VilleSAEM

5 years

For this weeks student spotlight we are highlighting Andrew Behnam! Andrew is a GA for Athletics . We love having Grad Assistants like Andrew in our Division! #millersvilleuniversity #saem #saemstudentspotlight

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Andrew Behnam

@andrewbehnam1

3 years

Change the world, don’t let the world change you.

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Andrew Behnam

@andrewbehnam1

1 year

One of the best humans, and baseball minds I’ve had the privilege of working on staff with. Our pitching numbers the last 3 years prove that. Not going to be surprised when a Power 5 school snatches him up. Go be great @joakes46

Kendall Rogers

@KendallRogers

1 year

SCOOP: @ElonBaseball pitching coach Jerry Oakes, who has spent the last four seasons with the program, will not return for the 2024 season. Oakes had some head coaching opportunities/overtures over the past few weeks. #Elon

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Andrew Behnam

@andrewbehnam1

1 year

@ElonBaseball 𝑺𝒊𝒏𝒈𝒍𝒆 𝑳𝒆𝒈 𝑺𝒒𝒖𝒂𝒕𝒔 ⬇️ A staple in our ⚾️ program will always be single let squatting. The stronger you are on one leg, the stronger you are on two; the opposite is not always true.

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Andrew Behnam

@andrewbehnam1

4 years

Don’t be afraid to ask for help. Theres more people in your corner than you think.

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Andrew Behnam

@andrewbehnam1

1 year

🗣️🗣️🗣️

Elon Baseball

@ElonBaseball

1 year

DOWN GOES NO. 2!!! #PhoenixRising

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Andrew Behnam

@andrewbehnam1

4 years

When your attitude shifts to “find a way”, your whole perspective changes.

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Andrew Behnam

@andrewbehnam1

4 years

Environment is the invisible force that shapes your behavior.

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Andrew Behnam

@andrewbehnam1

1 year

Looking to hire (1) volunteer Seasonal Assistant to work with @ElonBaseball exclusively. You will also have the opportunity to work with one of the best staffs in the country. Send me resume and references via email.

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Andrew Behnam

@andrewbehnam1

3 years

Don’t just get through the year, attack it!

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Andrew Behnam

@andrewbehnam1

4 years

Trust in God. Always. There’s some questions google can’t even answer.

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Andrew Behnam

@andrewbehnam1

2 years

Gear is in! @ElonBaseball

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Andrew Behnam

@andrewbehnam1

3 years

Don’t let success go to your head and don’t let failure go to your heart

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Andrew Behnam

@andrewbehnam1

10 months

@UVABaseball High CNS Field Work It doesn’t have to be complex: ➡️ Dynamic Warmup ➡️ Run tech drills to work on shapes ➡️ Buildup runs to apply the drill work ➡️ Max effort sprint for output Let me know you’re here with 🔥

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Andrew Behnam

@andrewbehnam1

2 years

Class act. This is a man who does it the right way through selflessness and servant leadership, and expects the same from his team too. Honored to say I got to watch it for 2 years. @coachshehan

Millersville Marauders

@VilleMarauders

2 years

Congratulations on reaching this big career milestone, @coachshehan !

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Andrew Behnam

@andrewbehnam1

3 years

Learn from what was, have faith in what is, and trust in what is to come.

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Andrew Behnam

@andrewbehnam1

3 years

Don’t confuse activity with productivity. A lot of people are busy being busy.

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Andrew Behnam

@andrewbehnam1

3 years

It brings me a lot of joy when I can help someone by connecting them with another person in my network. It’s how the world runs.

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Andrew Behnam

@andrewbehnam1

5 years

Let our hearts be awakened to the truth that bad things can happen any day, and to not take anything for granted. Let us not be paralyzed by fear, but grounded by faith.

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Andrew Behnam

@andrewbehnam1

2 years

Chick Fil A hasn’t changed their menu in decades and has more profit than McDonald’s, Starbucks, and Burger King combined. Be consistent.

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Andrew Behnam

@andrewbehnam1

3 years

You truly are a class act @coachshehan . Excited to see what the future has in store.

Jon Shehan

@coachshehan

3 years

I’d also like to thank ATC Ryan McGovern, our fantastic S&C staff— @coach_regs and @ajbehnam1 and finally, our recruiting coordinator and the rock of our staff @davidbaker5 .

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Andrew Behnam

@andrewbehnam1

6 years

👀👀

Eastern University Baseball

@EasternEaglesBB

6 years

Field renovations have begun! Check out our progress so far. Keeps getting better from here!!! #🦅⚾️ #FlyWithUs

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Andrew Behnam

@andrewbehnam1

1 year

@ElonPerformance QB group gets AFTER IT 🔥🔥 @TonyTrisciani

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Andrew Behnam

@andrewbehnam1

5 years

Couldn’t be more proud of these group of guys right here. They’ve been busting it since the first day they got on campus and had a huge FAT ARM FRIDAY as a reward. We play for the man next to us! #GoVille #sleevesup

Millersville Men’s Basketball

@MillersvilleMBB

5 years

Tons of improvement this pre season guys are bigger, faster and stronger! Guys got after it this morning with a big arm day pump! #GoVille

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Andrew Behnam

@andrewbehnam1

3 years

You become the environment you’re surrounded in. Choose wisely.

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Andrew Behnam

@andrewbehnam1

6 years

My man 💯😤

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Andrew Behnam

@andrewbehnam1

6 years

Worrying is a down payment on a problem we may never have. Learn from what was, have faith in what is, and trust in what is to come.

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Andrew Behnam

@andrewbehnam1

6 years

One of my favorite quotes. Tissue cannot decide when it wants to participate.

Randy Sullivan MPT, CSCS

@RandySullivanPT

6 years

Human tissue has no free will. If you stretch it, it’s gotta get longer, if you strengthen it, it’s gotta get stronger. Don’t give me your “genetics” cop out. Do the work.

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Andrew Behnam

@andrewbehnam1

4 years

Spread some positivity today. The world will be a much better place because of it. Have a great Monday!

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Andrew Behnam

@andrewbehnam1

6 years

What’s. Your. Excuse.

Ken Mannie

@SpartanEarned1

6 years

This is Daniele Montes. This is courage, character, heart, and spirit...this is grit!

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Andrew Behnam

@andrewbehnam1

4 years

Watch out 👀 kid’s different 👀

Millersville Marauders

@VilleMarauders

4 years

A knee injury, then a pandemic. It's been a long, trying 13 months for Jaden Faulkner, but he's battling his way toward a hopeful 2021-22 season with the help of key Millersville staff. Check in on Jaden's rehab here.

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Andrew Behnam

@andrewbehnam1

4 years

It’s a lot easier to point the finger than to point the thumb. Read that again.

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Andrew Behnam

@andrewbehnam1

3 years

We are what we repeatedly do. Therefore success is not an act but a habit.

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Andrew Behnam

@andrewbehnam1

4 years

This garbage is for the birds. Stop giving people an unrealistic idea of what training looks like.

SportsCenter

@SportsCenter

4 years

These workouts really are something else 😳 (via devonlevesque/Instagram)

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Andrew Behnam

@andrewbehnam1

1 year

SECOND THIS ⬇️ @coachshehan

Jon Gordon

@JonGordon11

1 year

Want to give a shout out to @coachshehan ! I’ve worked with a lot of great coaches and he has IT. Great season and if I’m a Power 5 AD I’m hiring him as my next baseball coach!

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Andrew Behnam

@andrewbehnam1

5 years

I was always told that God gave us 2 ears and 1 mouth so we can listen twice as much as we speak.

Lee Taft

@leetaft

5 years

Truly listening means you are not looking for a chance to slide in your story, and step on their story. When you are waiting for a break in action to slide in your spin means your truly not listening- you're already thinking of your story. Coaches who listen LEARN!

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Andrew Behnam

@andrewbehnam1

2 years

Your time is the most valuable thing you have. Take care of it wisely

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Andrew Behnam

@andrewbehnam1

4 years

When you put good out into the world it comes back to you tenfold.

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Andrew Behnam

@andrewbehnam1

3 years

Your body is a walking billboard that advertises your work ethic daily

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