Anand Nagu @anandnagu Twitter profile

Last Seen Profiles

@cukienaknikmati

@endethh

@HassanA78300950

@BDesniar

@aghietyas

@BinorRaja

@IamClareyClare

@ya71742

@thedenisesteph

@jandakembangstw

@va_normand

@acuario_venus

@star_broe

@penyukastw21

@BinorRaja

@MikeWaltersMGM

@elaina53797

@lp_johnson

@poslivngniagara

@0xProsperity777

@piou_gracia

@kubackihenry1

@hamoide83

@MaintenancePod

@manavampx

@BBMckee008

@bokeplokalmalam

@ThurSouz

@Ro_ny20

@Ximena_Sexhot18

@arigameplays

@2K7ZFZZU3qcxo9j

@Lola_Lohse_

@Icemanism81

@Anoyntd1Cohen

@stwmaniax

Anand Nagu

@anandnagu

4 months

" Give them Carbs and Cricket and they will never revolt "

raka

@rakeshkhajuria

4 months

So whole India is on streets still celebrating. Here goes the thread >> This is India Gate, Delhi for you !! #T20WorldCup #INDvSA #Rohit #Kohli #Bumrah #Surya #Hardik #Axar

100

2K

14K

250

384

4K

Anand Nagu

@anandnagu

4 months

Massive Outrage against Fractional Reserve Banking, Central Bank Digital Currency, Carbon Credit System and the harmful effects of the Covid Vaccine I bow down to the resilience of the people of my country. 🇮🇳

Mufaddal Vohra

@mufaddal_vohra

4 months

MUMBAI IS UNABLE TO STOP RIGHT NOW. 🤯

254

3K

24K

39

70

342

Anand Nagu

@anandnagu

11 months

Most reliable Whey Protein in the Market :

14

15

328

Anand Nagu

@anandnagu

4 months

@ag25121993 Lost Souls. They'll wake up when the veil of illusion drops.

5

4

200

Anand Nagu

@anandnagu

2 years

Here's why Dept Store bought bread is absolute non sense. Claim : 100% Whole Wheat. Behind The Scene : Only 54% wheat. Added Sugar. Contains Seedoils (Soybean, Palmolein). Preservatives . Soy for FS. How people continue to put this on their plate bewilders me.

23

44

171

Anand Nagu

@anandnagu

2 years

Vegans/Vegetarians asking why Carnviores don't eat Dogs too? Are you eating your lawn grass? FFS Somethings are meant to be domesticated and tamed.

60

13

160

Anand Nagu

@anandnagu

2 years

I met the most well meaning Dentist today. He's advised me to be on Meat,Salt and Water for a week before he begins any treatment. He said 'First the wrong inputs have to stop,before I begin corrective action'. He was happy I don't eat grains or Sugar. What a Legend.

13

6

133

Anand Nagu

@anandnagu

1 year

My Experiences 8 months into Carnivore Nutrition : • You will lose friends, No man wants a friend who is shredded all the time. Male Ego gets triggered. • Forget eating outside to socialize,no restaurant is going to serve Seed oil free food. Rare exceptions ⬇️ Continued ...

15

17

129

Anand Nagu

@anandnagu

2 years

The body has the basic ability to drop 1% body fat per week through disciplined nutrition and resistance training . So if you're at 100 Kgs (220 pounds), expect yourself to come down to 88 Kgs (193.6 Lb) in 12 weeks. It's not rocket science or military level training. Basics.

5

10

116

Anand Nagu

@anandnagu

2 years

Only 10% of the total men go to an Iron Temple(Gym) 👌👍 Only 1% are consistent and disciplined.💪🏋 Only 0.1 % are in the SIX PACK CLUB. Insane. Warriors. 🥷🏻 December 2022 to March 2023. Not a day I have lost my abs.

10

3

111

Anand Nagu

@anandnagu

1 year

My Favourite brand and flavour of Whey Protein : It's called 'Mutton Shoulder'

8

1

110

Anand Nagu

@anandnagu

2 years

Today I conclude my 3 month transformation. There's no destination, the journey will go on. Was a bag a bones at 59 Kgs, 3 1/2 years into a plant dominant saatvic diet. Sep 21, I put meat back on my plate and VOILA. All thanks 2 the god sent people: @saaiyer and @samarsheoran

9

3

106

Anand Nagu

@anandnagu

1 year

@SaveYourSons Alcohol and Porn.

2

1

104

Anand Nagu

@anandnagu

1 year

18 hours into Fasting. Child's play. Can feel the HGH release. 6 more hours and Autophagy begins?!

Anand Nagu

@anandnagu

1 year

Going to be an effortless 36 hours fast .💪 Sweet Spot !

2

0

24

15

16

107

Anand Nagu

@anandnagu

2 years

Hi @chiragbarjatyaa . This is what #Carnivore nutrition can do for an athlete . Before you dismiss it for your clients. Your 'pathan' photoshoot in Jan was a joke..hope you've improved. I'll put a video of mine from this afternoon. Come on 'Fitness Trainer'. You now ?

15

5

102

Anand Nagu

@anandnagu

2 years

Concluding the banter : Two Indian Males. Live examples. Fitness Athlete v Indian Professional Fitness Trainer(and study dissector) Red Meat/Carnivore Intuitive eating v Balanced/Soya/Whey/ meals. The difference in self application is yours to judge.

28

7

90

Anand Nagu

@anandnagu

2 years

Find your tribe. Grow and evolve. #Aestheticfitness

4

3

92

Anand Nagu

@anandnagu

10 months

Eggs. 0 : SoyBoys. 1-4 : Women and Children 5-9 : Boys 10 and Above : Men

19

2

90

Anand Nagu

@anandnagu

2 years

Team IV Carnivores (Red Meat, Eggs and Intuitive eating) v Team PFC @thepfcclub led by @chiragbarjatyaa (Soya/Whey + Balanced and planned meals ) People will benefit from two different perspectives and approaches . Do you accept a Twitter space ? @chiragbarjatyaa

17

9

90

Anand Nagu

@anandnagu

2 years

India cries 'DIABETES'. Yet our Govt never banned Pepsi, Coca Cola or other carbonated sweet beverages. Streets are filled with sweet houses. There is no regulation or check on Sugar consumption per individual. But they cared for us with 'vaccines' and 'lockdowns' THINK. 🙏

9

10

92

Anand Nagu

@anandnagu

2 years

Porn is a Weakness. Getting stimulated by digital pixels. If you watch Porn, I am sure you are an under-confident man, out of shape, spiritually disconnected, cheap dopamine chaser unwilling to put efforts in his desires. That's Low T Life. QUIT and become a Real Man.

9

8

86

Anand Nagu

@anandnagu

1 year

'Unsustainable' Body Fat Percentage. 9 months #Carnivore .🥩 Never been easier as an Athlete.

10

3

86

Anand Nagu

@anandnagu

2 years

14 whole eggs but didn't last even 14 whole minutes. Gone! Consumed! Muscle Food! Meal One under the Sun!

14

3

84

Anand Nagu

@anandnagu

1 year

20 Whole Eggs, Scrambled. In 100 gms White butter. Protein and Fats. No Bread. No Oats. No Fruits. No Whey.

8

6

81

Anand Nagu

@anandnagu

2 years

Blasphemy against the most nutritious food on the planet. Hey, I eat Mutton everyday. This Boy says it's unsafe? Who looks healthier ?

12

3

80

Anand Nagu

@anandnagu

1 year

First region where the body starts storing Fat : BELLY. Last and the Most rigid region where it's difficult to lose fat from : BELLY.

10

6

80

Anand Nagu

@anandnagu

2 years

Find me an overweight Carnivore. Exactly

9

3

79

Anand Nagu

@anandnagu

2 years

Hit a New PR today but it wasn't at the gym with the weights. It was at the table where I smashed 16 whole eggs in 14 minutes . #deathbyfitness

10

2

79

Anand Nagu

@anandnagu

2 years

I don't eat like the Common Indian Man. Hence, I don't like look one. May God give you the wisdom to choose wisely. It doesn't have to be the same, it just needs to be healthier. #Mutton #Eggs #wholefoods #meathead #carnivorenutrition #For çaCarnivore

9

7

77

Anand Nagu

@anandnagu

2 years

F it. I am never getting back on social media. Twitter or Instagram. Last Post. Goodbye. 💪

12

4

79

Anand Nagu

@anandnagu

1 year

Petrified of the Skinny Arms Disease.

7

1

77

Anand Nagu

@anandnagu

1 year

Ate 100% Vegetarian Food today : 30 Whole Eggs 200 gms Cheese 200 gms curd. Not bad. 💪

10

1

74

Anand Nagu

@anandnagu

2 years

Looking for a Doctor willing to approve '15 whole eggs and a Kg of Mutton ,everyday' under signed on his prescription pad . Because 'Has a Doctor told you to eat this?' is an argument for which I have no acceptable rebuttal.

13

3

74

Anand Nagu

@anandnagu

1 year

Refuse to call this breakfast or a meal(no meat no meal) ! These are just snacks. 12 Free Range :

10

6

72

Anand Nagu

@anandnagu

2 years

Holding my own. Staying Tough.

4

2

71

Anand Nagu

@anandnagu

2 years

The Guy behind me is on a plant based nutrition. #Vegan Look at him admiring a Meathead. #carnivore #carnivorediet #fitnessathlete #Meathead

9

2

70

Anand Nagu

@anandnagu

1 year

Muscular & Shredded at the age of 55. Remarkable. Indians play out the 'genetics' card. 16 weeks of Hard Work and I am honored to have guided him on a journey where he acquired the discipline of a lifetime. The Shred keeps on improving. Iron Temple 🥷🏻 #Carnivore Nutrition 🥩

5

6

70

Anand Nagu

@anandnagu

1 year

There are only 2 types of people who are absolutely disciplined with what they eat . 1: Athletes with defined goals. 2: People who learnt from severe illnesses. Nobody else has a proper incentive. Yet.

7

3

69

Anand Nagu

@anandnagu

2 years

Eggs(mostly yellows). Minced Mutton. Mutton Liver. Generous amount of Ghee . Can anybody list the macro/micro nutrients missing here ?

12

3

66

Anand Nagu

@anandnagu

2 years

Eagle's flight and resilience . #For çaCarnivore

9

3

67

Anand Nagu

@anandnagu

2 years

Why is it even called Intermittent Fasting? 16:8? Stabilize your Gut-Brain connection and you will realize that the human body is designed to eat just once or twice a day. Snacking is an illness. Wake Up please.

5

3

66

Anand Nagu

@anandnagu

2 years

Still resisting your brain child 'Aadhar Card' , Nandan and Billy. I won't get one. I don't believe the govt has a right to total surveillance . I agree my countrymen were naive but Social security systems under the garb of total tyranny are something I resist and refuse.

Nandan Nilekani

@NandanNilekani

2 years

It was wonderful for Rohini and me to meet ⁦ @BillGates ⁩ and discuss philanthropy, and the phenomenal progress India has made on Digital Public Infrastructure since his last visit!

84

48

759

5

10

66

Anand Nagu

@anandnagu

2 years

A certain gentleman was disgusted by my meal today as it was against his religion. He couldn't give 1 reference from his scriptures where it stated that the food I was eating should be abstained. That meal was 12 eggs. This is Liver and Minced Mutton :

8

2

64

Anand Nagu

@anandnagu

1 year

No lady was bothered to cook this meal. No Roti(bread) No rice was asked for. •Indian Men can make slow cooked mutton. •Indian Men can eat Carb free Meals. •Indian Men can have great physiques. #Carnivore

14

4

64

Anand Nagu

@anandnagu

1 year

The 8 point Pull Ups. Pause at 4 points on the way up. Pause at 4 points on the way down.

8

4

65

Anand Nagu

@anandnagu

1 year

For the Indians who use these ; Onions, tomatoes and garlic cooked in Mustard,Refined and other seed Oils for 'curries' actually STINK... Unbearable..Pathetic. Lord Krishna ate Makkhan(Butter) Not Seed Oils. I am NOT kidding.

6

4

64

Anand Nagu

@anandnagu

1 year

NOT a Meal. 12 or 24. Eggs are just snacks. Only Red Meat is a Meal ! Everything else is a coping mechanism. Coping with real nutrition.

5

64

Anand Nagu

@anandnagu

1 year

Beautiful. Meanwhile, Indian women apply so much make up, it's almost slipping inside their mouth as food.

Olyveya

@olyveyaa

1 year

Sunlight is the best makeup ☀️

12

2

218

15

6

54

Anand Nagu

@anandnagu

1 year

Top 3 tips for building muscle : • Train Hard 🏋🏻‍♂️ • Eat Great Foods (Protein + Fats)🥩 • Sleep Well. Top 3 tips for burning Fat : • Train Hard 🏋🏻‍♂️ • Eat Great Foods (Protein + Fats)🥩 • Sleep Well Both Accompanied by Sunlight exposure and Grounding Basics.

1

7

63

Anand Nagu

@anandnagu

1 year

I don't eat like an average athlete/gym bro/fitness coach. 🥩 Hence, I don't look like one. 🥷🏻 Mutton Supremacy.

5

57

Anand Nagu

@anandnagu

2 years

My Six Pack gives me the confidence equivalent to the confidence that your fat belly, frail arms and mediocre physique take away from you. Aesthetic Fitness is the pinnacle of health for me. Massive Salute to every man who lives like a warrior. #sixpackclub

4

2

57

Anand Nagu

@anandnagu

2 years

SHAME on you Virat. Soy Protein? Hydrogenated Veg Oil? CANOLA Oil?

Virat Kohli

@imVkohli

2 years

These delicious #PlantBasedChickenMomos literally mean more more 😂 Couldn't control myself from stealing a few out of Anushka's plate 🤪 They're juicy, handmade & 100% meatless 💙 Place your orders on and on instant delivery platforms too. #MomoLove #ad

464

2K

33K

13

10

61

Anand Nagu

@anandnagu

11 months

The Gym is the best place to burn memories !! 💪🥷🏻

4

0

62

Anand Nagu

@anandnagu

2 years

MeatHead . 4 months into Carnivore. How it's going... VS.. How it started.

9

2

60

Anand Nagu

@anandnagu

2 years

I pray for the sacrifice made for my plate. 🙏 The Goat was young and the slaughter was fresh.🥩 I slow cooked the Mutton in Ghee. I added sea salt and a couple of spices. May God Bless your plates too.🙏 What did you eat? #meathead #wholefoods #mutton

10

2

59

Anand Nagu

@anandnagu

1 year

As if Bulging Biceps and Six Pack Abs are being served on a platter. It takes Blood, Sweat and Tears.

Shajan Samuel

@IamShajanSamuel

1 year

You don't need bulging biceps, six packs to be healthy and fit. We are Indians, Little stomach does no harm and everyone need not pursue a career in Bollywood

22

7

141

10

1

60

Anand Nagu

@anandnagu

1 year

8 out of every 10 Indian Men have a HUGE Belly . It's disheartening to see. Let's please change that?! 🙏💪🥷🏻 Source : I conducted the survey by observing close to 100 men during the late evening walk.

6

3

60

Anand Nagu

@anandnagu

1 year

If you're a Gym Bro chasing Aesthetics. I assure you that #Carnivore Nutrition is your Game Changer. 🥷🏻 Free yourself from 'supplements' 'Carb cycling', 'Calorie Counting' and 'Boiled' food. 🤡 Just go and lift. Be Shredded year round. 💪👍

3

6

60

Anand Nagu

@anandnagu

17 days

Sunlight is the best disinfectant !

1

2

62

Anand Nagu

@anandnagu

1 year

Proteins build muscle.💪🏋 Fats from Tallow Butter and Ghee are clean sources of energy.👌 I take offence in being offered grains.😔 Fruits and Vegetables are debatable but NO.😊 🥩

2

1

59

Anand Nagu

@anandnagu

2 years

Every time your doctor advises you against eating Red Meat, Ask him 'Why?' And forward their reasoning to me. I am building a database around 'BS against Ruminant meat'

6

3

58

Anand Nagu

@anandnagu

11 months

I did not want to go and lift weights today but nobody else could have done it for me so I went .

5

1

57

Anand Nagu

@anandnagu

2 years

Has no one told you that the best way to burn fat from your body is to build muscle? You're basically telling the fat to F off because you need to pack muscles. You get stronger and aesthetic. Much easily. Plain forms of Cardio are not sufficient. You have to lift iron.

4

3

55

Anand Nagu

@anandnagu

5 months

Who is the Author of the article ? -Anurag Agarwal Who is He? -Former Director of CSIR-Institite of Genomics and Integrative Biology Who did they relieve a $1 million grant from ? -Bill and Melinda GATES Foundation.

Anand Nagu

@anandnagu

5 months

Conflict of Interest 101.

1

2

11

4

22

57

Anand Nagu

@anandnagu

1 year

Favorite Snack. And a quick one.

4

2

56

Anand Nagu

@anandnagu

1 year

The rule is 'No Meat(mutton) No Meal' So technically Chicken Legs in Goat Tallow is a cheat meal . Gut has its own rules. Ruminant Meat > Poultry.

5

1

58

Anand Nagu

@anandnagu

2 years

Peak Performance Fuel : 14 whole eggs. Butter. Coffee. 800 gms Mutton Chops in Ghee. Amount of Carbs shown in the 2 meals are more than sufficient.

8

6

56

Anand Nagu

@anandnagu

1 year

" There is no War. Don't be delusional. " The War is against you. Wake Up.

5

4

55

Anand Nagu

@anandnagu

1 year

Beware of Twitter, it might manipulate your mind and gut into a Fad diet called #Carnivore . 🥩 🥚 Symptpms Include : Cognitive Clarity. Shredded Physique. No cravings for Junk Food. Nutritional Fulfillment . I warned you. I can't abandon it but please,you don't fall for it.

7

4

56

Anand Nagu

@anandnagu

1 year

@mindmusclepro They don't care. They won't care. They don't understand. They won't understand. Health is no concern for these people.

2

0

52

Anand Nagu

@anandnagu

1 year

Man made of Mutton.

3

54

Anand Nagu

@anandnagu

2 years

Not all Indians(Hindus) were PsyOpped Vegetarians. Some were scholars of Vedas and Shaivism. #KashmiriPandits Red Meat and Fish is a feast offered to God(on Shivratri) to glorify the most NUTRIENT DENSE foods as described in the Vedas and other significant texts.

8

9

53

Anand Nagu

@anandnagu

1 year

BrO tHeRE iS nO wAr. JUsT ReLaX Everyday is War Day. Everybody should train hard. Weighted Pull Ups.

8

2

53

Anand Nagu

@anandnagu

2 years

Terrible Smiles. Terrific Memories. Toughest Mother. 28.10.1964 - 13.12.2022

8

0

52

Anand Nagu

@anandnagu

2 years

What I DON't have: 1. Smart watch to track my heart rate and steps 2. Food weighing scale to measure my calories 3. Blood reports to check my markers and complicate my head. 4. Supplements Stack to rely on. 5. Personal Fitness Trainer 6. Nutritionist What I HAVE : 👇

7

3

53

Anand Nagu

@anandnagu

1 year

Best ways to 'Detox' in my opinion : - Strength Training (Beast mode)🥷🏻🏋🏻‍♂️ - Sunlight and Grounding 🌞 🌍 - 24 to 48 hours Fasting 😇 - Avoiding Artificial light and all technology.💻📱 - Just don't consume toxins ?! 🤷‍♂️

1

5

53

Anand Nagu

@anandnagu

2 years

Show this to your indisciplined Fitness trainer and 'I don't have a clue about weight training ' nutritionists. Shred Life ! #carnivorenutrition #fitnessathlete

4

2

50

Anand Nagu

@anandnagu

1 year

Mutton 101 : Step 1 : Slow Render the Goat Fat to prepare Tallow

15

10

53

Anand Nagu

@anandnagu

2 years

Indian Men have ridiculously low Health/Fitness standards. They celebrate 'Weight Loss' without realizing that's it's just 20% of the work done. 'Metabolic health improvement' 'Belly' reduction. 🤦‍♂️ Where's the MUSCLE MASS? Where's the Increased Resistance and Endurance ?

4

1

52

Anand Nagu

@anandnagu

2 years

शिवरात्रि Dinner with recipes passed down by Grand Mothers. Kashmiri Rogan Josh :

5

1

53

Anand Nagu

@anandnagu

1 year

Few Reasons you don't build muscle : • Inadequate Workouts (not training till failure/hypertrophy) • Insufficient Nutrition • Low Testosterone/Low Sleep Quality Fix these first before you blame your 'Genetics' Genetics comes only in the way of elite athletes who compete.

2

4

49

Anand Nagu

@anandnagu

1 year

If you're suffering from 'Mediocrity', Lift some Weights and Eat Red Meat. Eliminate Sugar and SeedOils. It's that BASIC but 'They' don't want you to know.

4

6

53

Anand Nagu

@anandnagu

1 year

1 Man can function without grains and make 999 men wonder why and how. Unbelievable. #For çaCarnivore

5

3

52

Anand Nagu

@anandnagu

18 days

Beginning the Winter Arc,2024

4

0

53

Anand Nagu

@anandnagu

1 year

20 Whole Eggs . Scrambled in Ghee. That's 44 Eggs so Far in the month of July '23.

6

2

50

Anand Nagu

@anandnagu

1 year

Boys will train their hardest before an evening date. 🏋🥩💪 Real Men are married and have kids. 🥷🏻🙏😇

5

2

52

Anand Nagu

@anandnagu

1 year

Mind Muscle Connection. Feeling each and every repetition. Training till hypertrophy. #carnivore #meathead #irontemple

0

1

49

Anand Nagu

@anandnagu

1 year

Men in your 20s. There are no 'Friends'. There's only Family. The one you have and the one you will make. Focus on yourself! The morons you call your friends are transient. They will exit at the 1st sign of trouble. Friends who work,train and eat with you are exceptions.

2

4

51

Anand Nagu

@anandnagu

1 year

• You will feel depressed watching people eat Carbs and won't be able to interact with the Junk Food eaters. • Hard to marry/date a woman. Most Indian women have pathetic food choices. You won't be able to put up with that. • You will be called 'ExTrEMe' for your discipline

6

1

48

Anand Nagu

@anandnagu

1 year

MEAThead Monstrosity !! 🥩🥷🏻

3

2

47

Anand Nagu

@anandnagu

2 years

Dear Almond, Soy & Oat 'milk' manufacturers, I assure you that removing 'milk' from your product names is going to be the least of your concern. People will awaken to the scam you pull off by selling useless and detrimental liquid calories,laced with seedoils .

4

5

49

Anand Nagu

@anandnagu

2 years

How many Carbs do you eat everyday ? Asking ANYbody who reads this.

153

2

45

Anand Nagu

@anandnagu

2 years

Grand Rising. 🌞 Reminder to show devotion at the Iron Temple.🥷🏻 Fasted Work outs in the mornings are my secret to staying shredded. Ofcourse, that combined with High Protein and Medium Fats. NO Carbs. #MelioraMindset #For çaCarnivore

6

4

49

Anand Nagu

@anandnagu

1 year

Once Upon a time... Goat Dies Man Thrives. End of Story. Back to work. Only Meal of the Day : Mutton in Tallow 🥩⬇️

4

1

48

Anand Nagu

@anandnagu

2 years

A Sacrifice that was never preceded , a sacrifice that can never be succeeded. Son of Soil. A Legendary Revolutionary. 23rd March 1931. Never forget. Shaheed Bhagat Singh. 🇮🇳

2

8

46

Anand Nagu

@anandnagu

2 years

Letting the Sun melt the white butter on top of a 10 whole eggs omellete . If your question is cholesterol, my answer is I am chasing death .

3

1

47

Anand Nagu

@anandnagu

1 year

Finally you'll realize how Ruminant Meat, Salt and Water is all you need. To thrive not just survive. @anti_wokeist

2

44

Anand Nagu

@anandnagu

2 years

Leading Athletes are busy. So let me tell you 1 Cheat meal (depending on the nature and severity) can set back your ambitions by atleast 1-2 days. Cheat Meals are never allowed if you are on a transformation. Be strong,disciplined and consistent. Your best version awaits you.

2

5

49

Anand Nagu

@anandnagu

2 years

My Coupon Code : Mut10! Few pieces from Goat's thigh and Whole Eggs. #For çaCarnivore .

10

4

48

Anand Nagu

@anandnagu

2 years

May God always keep our plates full for us and our families. Choice of food is personal, immune to compliments and criticisms alike. No matter what we eat, RedMeat>Fish>Poultry>Eggs>Dairy>Fruits>Vegetables>Lentils/Legumes>Grain>Soybean, May we all be nourished well. 🙏

7

1

48