Dhimario @anakAyamdoc Twitter profile

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Dhimario

@anakAyamdoc

1 year

Back day…

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Dhimario

@anakAyamdoc

5 months

Pose dulu abis muter di GBK ya ade adee. Tapi mukanya ko pada ga keliatan cape 🙂

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Dhimario

@anakAyamdoc

8 months

Yang weekend masih sempat gym mana suaranyaaa?

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Dhimario

@anakAyamdoc

1 year

Ga sendiri kok 😌

Dhimario

@anakAyamdoc

1 year

Heiyoo GBK…

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Dhimario

@anakAyamdoc

10 months

Happy weekend!

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Dhimario

@anakAyamdoc

11 months

Post-workout progress after a month of bulking, going from 71 to 75kg 🥺🙏🏻

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Dhimario

@anakAyamdoc

1 year

Yo Folks! Glad to be back! Biasanya kalo start ulang gym latian apa? Aku langsung dada lagi. 🔥

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Dhimario

@anakAyamdoc

8 months

Punteeenn, 🐶lewis pamer 🍑🍑🍑🙏🏻

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Dhimario

@anakAyamdoc

4 months

Any color idea beside black?

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Dhimario

@anakAyamdoc

1 month

Menutup minggu terakhir Juni dengan latihan BACK yang tidak kunjung ngembang… 🙂‍↔️

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Dhimario

@anakAyamdoc

11 months

Seven days a week, every minute of the day

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Dhimario

@anakAyamdoc

7 months

😌😌😌

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Dhimario

@anakAyamdoc

3 months

To you, happy birthday! ☺️

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Dhimario

@anakAyamdoc

6 months

🙂🇮🇩

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Dhimario

@anakAyamdoc

6 months

Trial pake singlet yang ‘lebih berani’. What do you think? 😳

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Dhimario

@anakAyamdoc

5 months

Blurry mind, messy thoughts. Hit the gym!

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Dhimario

@anakAyamdoc

8 months

Selamat malam folks! Lanjut cari keringet dulu 💦

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Dhimario

@anakAyamdoc

8 months

Berasa kecil krn massa otot turun sekilo 😟

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Dhimario

@anakAyamdoc

9 months

Another moaning routine. *yang posenya gitu2 aja* 🙏🏻

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Dhimario

@anakAyamdoc

1 year

Sebelum balik ke ibukota, yukk basah2 an lagi 💦💦

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Dhimario

@anakAyamdoc

6 months

🐍🍀🤑🍏🥬’ mode

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Dhimario

@anakAyamdoc

7 months

Gym terakhir di 2023 tembus di angka 77kg 🫣 Tahun depan start cutting dan latian perut deh…

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Dhimario

@anakAyamdoc

10 months

Gym perdana sampai 10:30 PM. Ada yang lebih malem lagi jam tutupnya selain FF PP? 🥲 Mayan kalau ada lembur masih sempet melipir hee

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Dhimario

@anakAyamdoc

1 year

Yang ambi latiannya sampe 3 jam mana suaranya 💦💦💦

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Dhimario

@anakAyamdoc

6 months

Yo, kembali ke habitat 🖐️

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Dhimario

@anakAyamdoc

9 months

Reminder, besok Senin, y’all. Also me for the 2nd Pic 🙏🏻🫰🏻

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Dhimario

@anakAyamdoc

7 months

Anen ya

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Dhimario

@anakAyamdoc

2 months

Sudah malam, ikan bobo…

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Dhimario

@anakAyamdoc

5 months

Let’s try red! Happy weekend happy closing2an day!

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Dhimario

@anakAyamdoc

1 year

Cosplay Ken? #ngikutHypenyaBarbie

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Dhimario

@anakAyamdoc

3 months

Debut ulang setelah off 2 minggu.

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Dhimario

@anakAyamdoc

11 months

Masih jauhh…

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Dhimario

@anakAyamdoc

21 days

Call it a day…

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Dhimario

@anakAyamdoc

9 months

Ceritanya kepanasan abis mandi air anget… *Slide kedua hanya reminder buat YOLO yaa haha

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Dhimario

@anakAyamdoc

9 months

Landed: ➡️ Home ❌ ➡️ Makan ❌ ➡️ Gym ✅ Pardon this 💦💦💦

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Dhimario

@anakAyamdoc

30 days

Kejebak ujan (lagi)…

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Dhimario

@anakAyamdoc

11 months

Not ready to close the weekend… yet. So, how’s yours? Was it good?

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Dhimario

@anakAyamdoc

1 month

Tim pagi 🐶

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Dhimario

@anakAyamdoc

8 months

#moaningRoutine edisi kesekian

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Dhimario

@anakAyamdoc

9 months

Happy weekend! Yang ambi, jangan lupa sisipin 1 hari buat rest daynya ya. Jangan bablas tiap hari 🙏🏻 rest days are important too. #selfreminder #SundayisARestDay

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Dhimario

@anakAyamdoc

23 days

Green mode

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Dhimario

@anakAyamdoc

8 months

Hallo hallo, yang dari kemarin nanyain Lewis. Pov sambil nungguin makanan. Ujan2. Dingin.

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Dhimario

@anakAyamdoc

1 year

Hayo siapa 😳

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Dhimario

@anakAyamdoc

1 year

172/70 Gemini .. keliatannya jutek, tapi aslinya ramah. Eh 🙇🏽‍♂️

Daff Bryn

@Daffitoo

1 year

174 - Gemini, how about you ?

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Dhimario

@anakAyamdoc

10 months

Toilet bioskop uda berasa ada filter sendiri yak.

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Dhimario

@anakAyamdoc

5 months

Wegojim kesekian

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Dhimario

@anakAyamdoc

1 year

Ekspresi pas tau fat ⬇️ muscle ⬆️ mood booster kali. Anyway, have a great day folks!

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Dhimario

@anakAyamdoc

5 months

Yow 👋

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Dhimario

@anakAyamdoc

4 months

Happy karena nemu gym yang buka di malam lebaran 😂 See you again PLM! 👋

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Dhimario

@anakAyamdoc

2 months

Long weekend yang ga kemana-mana kecuali gym ? 🤚🏻

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Dhimario

@anakAyamdoc

8 months

Dipumping dulu badannya sebelum malem mingguan. 😇

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Dhimario

@anakAyamdoc

1 year

Hello hello this is Lewis 🐶

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Dhimario

@anakAyamdoc

4 months

Contoh legs machine, mutual ada yang tau ini kira2 ada di gym mana? FF celfit biasa kaga ada malah banyakan di gym lokal. Wkwkwk

Dhimario

@anakAyamdoc

4 months

Best utk latian back so far… di Oakwood. Ada yg bisa suggest rekomendasi lain? Next nyari yg best utk latian legs ☺️

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Dhimario

@anakAyamdoc

3 months

Yoo! 👋

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Dhimario

@anakAyamdoc

2 months

Pake item biar lemak perut ketutup. 🥹

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Dhimario

@anakAyamdoc

1 year

Happy weekend dari yang ga kemana2 selama long weekend. Eheh 😷

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Dhimario

@anakAyamdoc

11 months

🐶 : My Sunday’s night.

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Dhimario

@anakAyamdoc

11 months

Café ’s scouting start… now

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Dhimario

@anakAyamdoc

3 months

I know him irl, and facts, he’s one of my best wingman. If you’re looking for someone to have a LTR with, he’s def the one.

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Dhimario

@anakAyamdoc

6 months

Kasian yang ga bisa main karena ujan

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Dhimario

@anakAyamdoc

1 year

In the gym, some burn the calories, the others burn memories. So which one are you? Thanks for making the day so remarkable! Happy 31! 😊

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Dhimario

@anakAyamdoc

4 months

Best utk latian back so far… di Oakwood. Ada yg bisa suggest rekomendasi lain? Next nyari yg best utk latian legs ☺️

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Dhimario

@anakAyamdoc

1 year

About to sleep soon. Gnight y’all 🐶🐶🐶

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Dhimario

@anakAyamdoc

1 year

It’s good to be back… Hello weekend!

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Dhimario

@anakAyamdoc

4 months

Light matters 🙄

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Dhimario

@anakAyamdoc

7 months

Yow GBK!

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Dhimario

@anakAyamdoc

1 month

Wfc bareng sekali2

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Dhimario

@anakAyamdoc

1 year

Side profile checked

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Dhimario

@anakAyamdoc

1 year

Friends from the gym who haven’t spoken in a while… 😇: your body is incredibly lean! Very strict diet, huh?! 🥹 (me actually on bulking program): uhm, yeah. Haha 🫂🫥🥀

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Dhimario

@anakAyamdoc

8 months

Pulang malem cape stress ilang kalo balik lsg disambut pose kayak gini. 🙂🙂🙂

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Dhimario

@anakAyamdoc

2 months

Disini doang apa mmg tempat gym ikutan sepi karena long weekend?

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Dhimario

@anakAyamdoc

4 months

Pulang langsung ada yang nemplok. Ga mau pisah maunya dielus terus.

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Dhimario

@anakAyamdoc

11 months

Happy weekend!

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Dhimario

@anakAyamdoc

1 year

Sekali2 anglenya beda

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Dhimario

@anakAyamdoc

5 months

Aku da kelal mandi, ayo main 😫

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Dhimario

@anakAyamdoc

7 months

🐶: let‘s playyyy

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Dhimario

@anakAyamdoc

6 months

Tebak lokasi?

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Dhimario

@anakAyamdoc

3 months

Eh eh eh, ada yang mampir 😍

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Dhimario

@anakAyamdoc

7 months

Dianya masi semangat ngajak main, kitanya uda tepar

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Dhimario

@anakAyamdoc

1 year

Lanjut - yogurt secukupnya (4-5 sdm) - madu 3x kali crot - whey 1 scoop (merk apa aja) - air mineral secukupnya (biar gampang blendernya) - es batu biar ada sensasi dingin milkshake 😷🙏🏻 Blender dah tu yg lamaan biar ayamny bener2 keputer alus. Sekian

Dhimario

@anakAyamdoc

1 year

Penampakannya gini ya, again orang2 punya selera sendiri. Haha aku jg masi coba2. Jadi yang udah suhu mgkn boleh jg komentar atau kasi tips saran lain. - Ayam rebus 500gr - sejumput buah2 an (kalo aku doyan anggur, strawberry, pisang —> pisang paling strong nutupin rasa ayam

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Dhimario

@anakAyamdoc

11 months

Ceritanya timeskip, malem minggu udah di Bandung.

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Dhimario

@anakAyamdoc

1 year

Mulai dari nol lagi ya…

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Dhimario

@anakAyamdoc

1 year

Gemes. Maapin 😷

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Dhimario

@anakAyamdoc

1 year

🐶: ayoo maiin 🥺🥺🥺

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Dhimario

@anakAyamdoc

4 months

Happy? IYAA! 🥹🔥 Finally, naik jg muscle Massnya, dan Fat tetap di 14% (gapapa pelan2 dipaksa turun). Yang ginian bener2 naikin mood parah ! Yuk yg lagi ngejer target tetep semangat. 💪🏻

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Dhimario

@anakAyamdoc

1 year

Hiatus dulu dari per-gym-an… Lesson learned pentingnya pakai belt pada saat latian back atau legs. 😷🥹

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Dhimario

@anakAyamdoc

10 months

Sama sama cape ya, udah ngajuin cuti tapi tetep dikejer - kejer email dan telepon. Lekas pulih sistem ketenagakerjaan di Indonesia 🙏🏻😊

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Dhimario

@anakAyamdoc

8 months

Sudah malam, Lucky bobo dulu…

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Dhimario

@anakAyamdoc

9 months

Last man standing bgt ga… 🙂🙏🏻

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Dhimario

@anakAyamdoc

5 months

Finally arrived Yooo! Team Slytherin mana suaranyaaaa ?!!!!! ❇️❇️❇️

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Dhimario

@anakAyamdoc

6 months

Let’s get lost in Kuta!

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Dhimario

@anakAyamdoc

6 months

Happy tummy!

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Dhimario

@anakAyamdoc

4 months

Makasih loh rekomendasi warnany banyak kali! Mmg perlu eksplor warna lain selain di comfort zone (black). Ntar coba2 warna dr rekomendasi temen2 ya. Thank you for the ideas! Maaf gabisa respon satu2 🥹🙏🏻 but still appreciated it ! Xo

Dhimario

@anakAyamdoc

4 months

Any color idea beside black?

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Dhimario

@anakAyamdoc

7 months

Dari tanggal 2 ke tanggal 10 Januari… dari 80kg ke 75kg Hehehe 🙏🏻🙏🏻🙏🏻❤️ #consistencyisthekey klo kata andrew white mah

Dhimario

@anakAyamdoc

7 months

Timbangan anjlok sampe ke titik 80kg 🙂

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Dhimario

@anakAyamdoc

1 year

Heiyoo GBK…

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Dhimario

@anakAyamdoc

6 months

Crio sesi kedua. Ini beneran yg tinggal di Jakarta, daerah Menteng, boleh coba kalau pengen dinner disini. Reccomended sekali. *Ini juga bukan endorse* 🥲

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Dhimario

@anakAyamdoc

10 months

Besok Senin…

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