This is the greatest SHOULDERS workout ever. Do this programs adequately [ 2x per week for 4 weeks]
If your shoulders donโt grow massively by the 4th week, call me out!
Frame 1
Frame 2
Frame 3
Frame 4
Follow this particular order!!
Tag. Repost. Comment๐๐พ(male & female)
@Yemihazan
When you meet a woman of virtue and integrity you will protect her with all your life, strength and might to build a sustainable future with that woman.
A woman who has no prospect will always be seen as a sex object or mare material acquisition.
Wizkid gave Efya the biggest hit song in her career
Wizkid gave Tiwa Savage the biggest hit song in her career
Wizkid gave Tems the biggest hit song in her career
Wizkid gave Seyi Shay the biggest hit song in her career
Wizkid x Ayra Starr incoming biggest hit song
@AjeboDanny
My bro I had to fight for my life after my younger brother died from it.
It was either the hospital or the gym and constant dumbbells was better than the constant drips and injections.
@oku_yungx
What you donโt know canโt hurt you in anyway possible. The guy outside can only find out if you forcefully let himself inside or someone told him.
But the guy inside is actually the one receiving the message in real time.
โWhich is trust can be betrayed.โ
Top BNXN Buju Features:
โข Wizkid ft Buju - Mood
โข JAE5 ft BNXN- Propeller
โข Timaya ft BNXN- Cold outside
โข Ladipoe ft BNXN- Feelings
โข Show Dem Camp ft BNXN- Do Me Nice
โข Pheelz ft BNXN- Finesse
โข Blaq Diamond ft BNXN- Italy
In no particular order. All hits, No miss!
Wizkid owns Uk ๐ฌ๐ง
Wizkid owns USA ๐บ๐ธ
Wizkid owns Nigeria ๐ณ๐ฌ
Wizkid owns billboard Hot 100
Wizkid owns the music industry in Africa and the world
Anything he touches turns into gold. A legend, A king!
Note: This is not a cure but a stepping stone. I donโt know about everyone going through it but a few people Iโve come across with share the same experience with me.
Iโm a fitness coach and gym instructor, ever since I saw the light Iโve been consistent with my workouts.
Wizkid came into the game 2009/10 and itโs 2023 no artists in Africa has been able to replace him or top his catalogue.
Itโs a reckless business trying to come closer to Big Wiz ๐ฆ
@LifeOfNapaul
I donโt know if itโs a cure or if it works for everyone but it doesnโt necessarily stop some minor illness which I often get
Elbow pains, back pains, chest pains and feverish body including muscle loss but i keep hitting the gym and resting adequately
Itโs just a stepping stone
The fact that Emmanuel treats Liqourose like a Queen against all odds and sheโs also reciprocating the love in a million ways keeps a lot of viewers glue to their screen.
Theyโre the highlight and itโs beautiful watching them always.
#BBNaija
Wizkid album More Love Less Ego had Latino, Grime Rap, Reggae, Fusion and Afrobeats sounds with surplus melodies and rhythms.
Nigerians saying that the album is mid lack substances and not the album itself.
Wizkid will live for 100 years and still be doing music ๐ฆ
@m_eyit
One of my client is also SS and he told me that ever since we started working out last year till date he has never experienced any major crisis and his parents are even surprised.
Initially they told him not to go to the gym but look at him today.
Gym is life
What Mdee said was overboard but Mdee will not seat aside and watch another fanbase throw dust in Wizkidโs face or drag his name and legacy to the mud
When you enable a troll from your fanbase you should be ready to dance to the beat from another fanbase
THE GAME IS THE GAME
@Yemihazan
I saw this tweet & I was like thereโs some explanation to do.
1. Mass gainers or anabolic mass gainers are required to build like this in 6 months.
2. She has a sleeper body which only needs (gym,pregnancy,) to build as your body develops.
Itโs so obvious that the only artist that gets so much hate and dislike when he drops an album or song is Wizkid. Others gets a pass or look-away.
Wizkid has seen trails and tribulations, I donโt think any artist can survive is 3 generational reigns
Billboard Hot 100
- CKay Love nwantiti
- Wizkid Essence
- Fireboy Peru
- Pheelz ft Buju Finesse
4 Nigeria songs on the chart and this is magnificently massive
They will tell you Wizkid is not talented and got no lyrical content but yet again, he is the industry standard.
They all come and go with heavy PR rotations but Big Wiz is the king ๐
@bossolamilekan1
I vividly remembered last season people were actually dragging him for always posting winning tickets of over 1.5 & under 3.5 longshot
Now everyone is praising him because theyโve witnessed his magnificent delivery
WizkidโMade In Lagosโalbum ticks all the boxes of Afrobeat & African music generally
Songwritingโ
Melodyโ
Rhythmโ
Harmonyโ
Timbreโ
Dynamicsโ
Textureโ
Formโ
Pitchโ
Structureโ
Amplitudeโ
Compositionโ
Soundโ
Itโs an album that should be immortalized & studied on earth
In Nigeria we have a general party and a Wizkid party.
You absolutely canโt attend a party or concert without the DJ playing Wizkid songs. ( old and new ) in particular
The List is endless! Wizkid is one of the greatest artists in Africa who has rise by also lifting female artists in the industry.
Across countries in Africa. Machala The Legendary ๐ซถ๐พ๐ฆ
@justelvis11
Last time I visited the hospital was when I had a gym accident doing seated pull downs. The cable snapped & hit my head so hard I passed out ๐ต. It was due to the heavyweight.
But apart from malaria, cough, catarrh and Nigeria stress. No major crisis fam.
They can argue but this is a fact.
Wizkid is the only artist in Africa with the most hit catalogue. Thus he is the greatest there is and the greatest there will ever be.
Wizkid SUPERSTAR defined the new era of Afrobeat from 2010 - 2020.
Wizkid MADE IN LAGOS defined the new era of Afrobeat from 2020.
Wizkid is the Messiah of Afrobeat and African Music.
5am this morning I already had
3 boiled eggs
Bread
Custard mix with Greek yogurt.
Next meal comes at 11am or 2pm
Next meal comes at 7pm - 9pm
Next meal comes at 12am - 1am
Repeatedly!
Itโs an expensive and demanding lifestyle for me.
Looking at
@AjeboDanny
physique now shows you how dedication has no limitations will get you thus far.
Post 2019 man was only dreaming and putting in the work for the body he has now.
People are judge my tweet based on my physique online. Days & weeks Iโm not on my best shape, strength and motivation. My clients & friends will be asking me if Iโm sick or okay.
I just tell them Iโm fine & I just need some rest but only I know what Iโm going through. ๐ช๐พ
Tiwa Savage is the biggest female artist in Africa. Since she began her music career doing backup vocals for artists such as George Michael and Mary J. Blige. From 2009 till date A Queen ๐ธ๐พ I Stan ๐ซถ๐พ
@SheunAdeola
Three things gets you into that access of circle. ( Fame or Money or Fun personality )
In his case he has the money, fame & fun personality thus you could get any woman he desires
OCTOBER DAILY FITNESS CHALLENGEโผ๏ธ
200 push ups - Men
50 pushups ups - Women
100 squats- Everyone
100 crunches - Everyone
No food after - 6pm
Eat 3 Boiled Eggs
Cook your foods
Eat a fruit
No Sex
No Sugar
10km or more Walk/Run once a week
Who is in? TAG A FRIEND
@_iampoje
@GayleZoie
The whole idea of going to the gym isnโt really about preparing for war exercises.
You have to take it gradually and train like a baby. Spinning, Rowling, Epileptic machine, Treadmill, Etc.
Trust me the little things we do in the makes the most difference.
Liquorose and Emmanuel relationship is so healthy and captivating. These two make loving ๐ฅฐ looks so easy and comfortable.
A King & A Queen Forever ๐๐พ
#BBNaija
Burna Boy already has one song from his album โ I TOLD THEMโ on billboard hot 100 and another on Billboard Bubble Chart respectively.
That album will be an immaculate record.
I didnโt make that tweet for people to feel sorry or sympathetic for me
1 time Iโm sick. 99 times I keep standing & coming back stronger
Iโve lost a brother and a sister & I know the sleepless nights & prayers my parent had to go through for us
The gym & God is my life now
@Yemihazan
She ainโt trying to deceive people because not everyone could afford the ridiculous price of mass gainers ๐๐
Anyways her body is a sleeper build, all she needs is supplementation & compound exercises for 6 months.
Some people it might take longer!!!
LETS GOOOO!! ๐
Turn up the volume and go beast mode! ๐๐ช
Overtime you will 100% head in the right direction and create the results you're looking for.
Like, Share & Subscribe! โฅ
#AbujaTwitterCommunity
Every Wizkidโs albums always gets heavily criticized and trashed without some people listening to it.
Later weโre all using his albums template in the industry
@OneJoblessBoy
I think at this point if you want audience and attention on Music podcasts just sprinkle a little Wizkid on the topic and switch up immediately. Lol
Yโall literally have nothing to say about Wizkid but the podcast wonโt go viral without mentioning his name though โ๐พ
@Smart3O
@Theopulenceman
Iโve nothing to gain by saying this out loud here but his games have won me millions with just 50-500 Naira as my highest stakes
Even though I chose not to share winnings for personal reasons best known to me. So rather than complaining you should FLEX. EDIT & REMOVE some games.
@Smart3O
@Theopulenceman
Before I started following his games I was staking 1k-10k without winning shit. I got discouraged & stopped, until I stumbled upon his page and won 500k with just 100H, later I was losing until someone told me i could flex some games and win more which I did and winning Otilo ๐ฏ
I have never seen a video as clean and exquisite as this in my entire life.
The way Wizkid dresses is out of this world. Simply the best & the greatest.
@YakubuKolo7
๐๐ Till date my mom keeps telling me to take it easy on the gym as Iโm her only son.
Cut your programs into small groups
3-4 chest workouts
3-4 leg workouts
3-4 back workouts
3-4 shoulders workout
1-2 biceps and triceps workouts
These are my routines & I donโt exceed
Rema is a smart guy. He chooses not to mention the likes of Wizkid, Davido & Burna into the conversation because they might use his words against him. But decided to call legendary 2Baba, Timaya, Dbanj & Olamide into the conversation because they really did pure embedded Afrobeat
โI drew inspiration from Mohits, Olamide, 2Baba and Timaya. Amapiano is great but we need to bring back the days when Afrobeats used to rule club with insane productionsโ
- Rema
I donโt think American crowd are so hard to please. Because Burna Boy performs here every 5 market days and you can see the crowd chanting.
Probably just the setup and synergy