St❀r💫 @_iStar09 Twitter profile

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St❀r💫

@_iStar09

2 months

❀˖°Introduction❀⋆.ೃ࿔*:･

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St❀r💫

@_iStar09

2 months

Metabolism 101: what is it and how to keep it fast A thread 🧵🪡 #edtwt

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@_iStar09

2 months

𓆉Tips to increase T3 and T4: ༄Eat vitamin rich foods, vitamins and proteins are needed to synthesis hormones! ༄Exercise! If your body has no need to increse production, it wont!

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@_iStar09

2 months

𓆉Tips to keep healthy E levels: ༄Avoid sugary and fatty foods! Not only are they bad for you but they increase estrogen levels to unhealthy levels. ༄Exercise, especially leg muscles as exercise creates Testosterone, which inhibits estrogen because they use the same receptors

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@_iStar09

2 months

𓆉So what is metabolism? Metabolism is the rate in which your body burns calories. Its controlled by many factors like hormone levels, age, height, weight, sex, and physical acitivity.

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@_iStar09

2 months

𓆉Tips to increase testosterone: ༄Exercise, especially weight lifting increases T more than anything else. ༄Avoid fatty foods, they cause E production, which inhibits T ༄Avoid misinformation, gymbros will have you believe everything from plastic to masturbation lowers T

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@_iStar09

2 months

𓆉Next up is Testosterone. Testosterone is the male sex hormone and controls muscle mass, bone density, aggression, and metabolism. ༄Increase in testosterone will speed up your metabolism and increase muscle mass and density. And no you wont turn into a man

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@_iStar09

2 months

𓇼To stop your metab from slowing in the first place make sure to eat plenty of protein and vitamins. If your body is malnourished it will slow down metab even if your a high bmi, a good sign is if your period has stopped above bmi 19 to increase protein and vitamins

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@_iStar09

2 months

𓆉Next is Estrogen. E is the main female sex hormone and controls menstruation, fat dispo, metabolism, mood, and more! Its important to know that high estrogen slows down metabolism and forces fat cells to store lipids.

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@_iStar09

2 months

𓆉First off is T3 and T4. They are both made in the thyroid which is a gland on your neck. They regulate body temperature, mood, metabolism, and more. When released your body speeds up metabolism

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@_iStar09

2 months

How i lost 3kg in a week studying for exams A thread~ 🧵🪡

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@_iStar09

2 months

𓆉 On the hormone side of things theres 4 hormones that well talk about today that control metab. Thyroxine (t4) triiodothyronine (t3) Estrogen (E) and Testosterone (T).

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@_iStar09

2 months

𓇼Now lets talk about fixing lowered metab! If your metab is lowered from restriction, a single metab day wont help. Id suggest consuming your bmr for a week, its normal to gain a little im that week but dont worry youll lose it again!

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@_iStar09

2 months

𓇼Factors out of your control that decide metabolism are genetics, gender, and height. Its good to know that taller, naturally skinny people already have fast metab. But if your shorter get ready to work harder

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@_iStar09

2 months

End of thread ⊹ ࣪ ﹏𓊝﹏𓂁﹏⊹ ࣪ ˖ Thank you so much for reading! Dont forget to follow for more guides and tips ᯓᡣ𐭩

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@_iStar09

10 months

@yuqitime disordered gymbro muscle man x ana gf

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@_iStar09

3 months

How to restrict and get the BEST results⋆｡°✩ A thread on restricting and bmr 🧵

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@_iStar09

8 months

@SS2910203727668 @Mamato_Marcello isnt it funny how isrealis always attack muslims but muslims never say anything abt u guys being jewish?

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@_iStar09

3 months

@velberree ...if you just developed one you can be new to having it tf r u yappin abt

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@_iStar09

2 months

@beomyjopetas Gaining weight is sadly part of the process! But just think how easy it will be to lose after!

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@_iStar09

3 months

@velberree Girl why r u mad im trying to help ppl😭

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@_iStar09

10 months

@Strving45kz me randomly at least once a night (i only hate 1000cal that day)

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@_iStar09

2 months

@ReiMankko @skinnyprinsess REAL like how am i gonna find more people too watch now

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@_iStar09

8 months

@l3igh_n0_3at

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@_iStar09

3 months

@lolof33lsk1nny @jul4vr Princess in the frog is abt black struggle, Tangled is abt Magic hair and abusive moms NOT the same

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@_iStar09

3 months

These bitches in the qts r so delulu cus who tf said i was proana

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@_iStar09

2 months

@xaveurlife 大丈夫ですか？それはたくだんのあざです

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@_iStar09

3 months

@kissofcals Kiwi, Pineapple, Strawberry, Grapes (especially cotton candy grapes), bananas

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@_iStar09

2 months

i HATE moots like this

finch 𐂯

@VAMPlREXIC

3 months

me on edtwt fr😭

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@_iStar09

10 months

@jenspine tell the parents you may catch it early enough

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@_iStar09

7 days

@starvingfaggot2 i wouldn’t count on them being scrumptious

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@_iStar09

2 months

@mybmisurmom No!

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@_iStar09

2 months

⊹ ࣪ ﹏𓊝﹏𓂁﹏⊹ ࣪ ˖ Thread of threads

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@_iStar09

3 months

@DlORD1ET WTH

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@_iStar09

2 months

ִ ࣪𖤐For this method its important to have your meals/snacks and study materials ready to maximize the amount of time that you study for. Heres the pomodoro site i use but i also LOVE swm youtube videos

Pomofocus

An online Pomodoro timer to boost your productivity.

pomofocus.io

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@_iStar09

2 months

@dietcokeshawty @hannsdisplay @seeinstarlights @ilovekidsshows @atvirlaiskis @sprunklingwater @necr0bunny @91jmat @surfcals @surfcals @kittystxrz @justrabidrabbit @angeliccella @bothsideslikec @cutiebunnie2341 @333K4MZZZ @so81271 @meizzqq @jjune3D @l4yl4000

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@_iStar09

2 months

@returnofsage Infj🙄🙄

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@_iStar09

9 months

@bonesangutz4u thick water and artificial sweeteners

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@_iStar09

3 months

Guys is it fat that ive eaten a box of crumbl once a week for the past month?

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@_iStar09

3 months

@mybmisurmom Girl who cut off her finger and baked it in a pie or smth

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@_iStar09

2 months

Oh em gee.ᐟ Theres 300 of you guys◞ thanks for the luv.ᐟ

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@_iStar09

2 months

Method 2/2: Point system ִ ࣪𖤐The Pomodoro method is great for science, english, and humanities, but doesn‘t work as well for math! When i study math i like to do this point styled method instead. You’ll need something to track points on, and then a low cal snack as a reward

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@_iStar09

1 month

@flwrn1ng No cus why will ppl be on here like "omg your proooana" ...well this is EDtwt

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@_iStar09

10 months

@yoouunghoon not even spotify or nothing...you did that shit in silence all day...

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@_iStar09

10 months

@Holy_crackers NO CUS THERES THIS 4'8 GIRL IN MY CHINESE CLASS AND SHES ACTUALLY TINYSPO I HATE HER AND SHES SO NICE TO UGHHH

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@_iStar09

3 months

@bunnyandbell whos gonna tell her greek people never had blonde hair even before the ottomans...

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@_iStar09

2 months

ִ ࣪𖤐Once i finish a page, I tally up my points, for every 30 points I give myself a low cal snack or meal. If you want to really challenge yourself, then subtract points for problems you get wrong.

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@_iStar09

3 months

@meltysugardance for ppl to connect to their culture more lmao NOT rcta people thats weird asf

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@_iStar09

2 months

Edtwt would u eat this to reach your ugw?

eve ˚₊♱

@soeqvi

2 months

how do we feel about this

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@_iStar09

3 months

@rxvivruSv swans are known to attack people and cause serious injury when bothered so they have every right to be scared of them

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@_iStar09

2 months

@kittystxrz Gute nacht!!

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@_iStar09

3 months

@_suihua_ @skripcu No because incest also involves unhealthy power dynamics in a relationship and would require for at least one party being predatory

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@_iStar09

3 months

What should my next subliminal be?

Weightloss

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Beauty

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Ethnicity

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Academic

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@_iStar09

10 months

@palipxxyiie stop being pretty pls

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@_iStar09

2 months

I dont like her but seeing queet ppl hate on her is so weird, this "one of the good ones" bs is gonna get u guys no where

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@_iStar09

3 months

Just doubled in followers! Hai to everuone thats new⋆｡°✩

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@_iStar09

2 months

Who wants a tag?

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@_iStar09

2 months

@ang1esk1sses Ma'am are you okay this is so specific😭😭

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@_iStar09

2 months

@abigASSrat 9.6 💀💀

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@_iStar09

10 months

does anyone else use porn as thinspo?

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@_iStar09

3 months

Can these ppl stop arguing my notifs r suffering😭

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@_iStar09

7 months

@m00nstar_starvs @whosdummy i need ppl to realize labels dont always mean we are being hate crimed and its okay for labels to be EXCLUSIVE bc thats the point

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@_iStar09

2 months

Thread time! what do we want?

situationspo

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thinspo

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guides

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other (comment)

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@_iStar09

3 months

guess who hit right under their cal goal td?

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@_iStar09

4 months

DNI list -republicans -islamophobes -antisemites -racists -transphobes -homophobes -people who hate -cheese pizza eaters -pug and french bulldog owners/lovers -those whoa are anti-recovery

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@_iStar09

2 months

@DlORD1ET They wanna be us so bad🙄

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@_iStar09

7 months

@47kilosdown @Norm4nR0ckwell some of these ppl have obviously never had food with any ethnic influence

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@_iStar09

3 months

@lolof33lsk1nny @jul4vr ...you did not eat that but nice try

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@_iStar09

2 months

ִ ࣪𖤐Allocate points to yourself based of how familiar you are with the type of problem. For example if i struggle with subtracting rationals, then i would give myself 3 points for each rational i get right, but only 1 point for something easier, like simplifying polynomials.

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@_iStar09

2 months

⋆.ೃ࿔*:･So as many of us know far too well, these last two weeks have been AP testing, and the next week few are full of finals for other classes, so we should all be studying hard! With all this studying, Ive lost 3kg so far and plan too keep going, heres my method

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@_iStar09

2 months

ִ ࣪𖤐Method 1/2: Pomodoro Method Usually when studying Pomodoro times are used to give you breaks and stop academic burnout. They have elongated study periods with short breaks in between. For the purposes of restricting, i only allowed myself to eat when i was on a long break

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@_iStar09

10 months

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@_iStar09

27 days

Reminder to stream ice spice to stay skinny

Beth ✧

@calorierejecter

27 days

why is this triggering

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@_iStar09

10 months

@alex_xquq ikr stfu we arent gettin Mcdonalds we got food at home

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@_iStar09

3 months

@bunnyandbell Cults are harmful to participants and characterized by being high control and overly community centric. Religions are sets of beliefs. So cults are religions but not all religions are cult

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@_iStar09

10 months

@pyrogunner640 ill get my sugar daddy to buy us phones...

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@_iStar09