。゚゚・。・゚゚。
゚。 how I lost 15 kgs in 3 months
゚・。・゚ and hit my ugw
and still have period
and don't overeat
🫶
thread for
#edtwt
+ tips, wieiad, bodychecks, exercises, etc.
𝜗𝜚 “what you should/ shouldn’t eat when…” an informative thread for
#edtwt
+ thinspo!!
♡
𝜗𝜚 it is vital to listen to your body and pay attention to how certain foods make you feel when consumed!! all the bodies are different!
[rt please 🫶🥹]
• food is for energy. it's not a hobby. find yourself a hobby.
• green tea is your friend
• nuts are not scary!! they are very nutritional, and I add them almost in every meal, they contain healthy fats. and these cals are better than the cals you could get via binging on cake
god, I love being so toned-
I did such a great job this spring, now I can go outside almost naked and to not feel shame and not to hide under huge clothes while it's being hot af because it's summer 😭🫶 proud of myself fr
wieiads + how I ate:
• eat every time my mom gives me food
• haven't eaten in front of my bf (shame + he knows about my ed, but my mom doesn't, so it's better to eat with her)
• protein!!!
• nutritious food
• aesthetic meals fill me better
info:
• sw: 70.7 kg
• ugw: 55 kg
• h: 181 cm
goals:
• 55.0 kgs (bmi 16.6 in my case), but preferably less
• not to lose my period (i have a boyfriend, sooooo I freak out every time when my period is late)
• calcium!! because my teeth are dying literally
• didn't count calories. it's time consuming, it looks weird from the outside, im too lazy, and if I wouldn't have opportunity to count smth I ate my day would be ruined (I counted cals before, few years ago, and I remember how strong this addiction was so no counting this time)
• im not a veggie girl, i love fruits and berries tho
• healthy sugar (glucose) is your friend too! it gives u energy, but calories do not stay in your body for a long time!
• didn't want to spoil the relationship with mom, so ate almost every time she told me to
• motivation is the key. last time I stopped literally in 200g before my ugw, so this time I was motivated like an Olympian
problems I had:
• my mom knows that I'm ✨into dieting ✨, so she watches me, but all the meals she cooks are actually lowcal. she's not an almond mom, but I love her cooking, so I always eat everything she cooks, not to upset her, plus I need to get nutrients somehow right
- Period
Yes: water!!!!, fruit, leafy green vegetables (they help w/ fatigue, bodily pain, and dizziness), ginger, chicken, fish, turmeric, dark chocolate (it’s rich in iron and magnesium)
No: salt, sugar, coffee, alcohol, red meat (high levels of prostaglandins cause cramps)
overall tips:
• do not let your eating disorder manage your life. I know it's hard, but it is your best years! im a living proof that u can have a lot of hobbies, bf, friends, social life.
• educate yourself. learn about nutrition
• drink water!!
• do not be sad
• fake it until you make it
• do not freak out about eating more if u need to. don't weight and eat less the next day
• don't be ashamed. you gonna have a beautiful body, so show it. go outside. meet your friends. u have this body, so everyone should see beautiful u!
• university. I need energy to study. plus obsessive thoughts. I can't concentrate. ana brain? may be. still a problem.
• growling stomach. I have to eat @ university to stop this stomach growling (or sometimes just skipped classes and went for a walk instead to get more steps)
• during family trips eat everything they give me, but still restrict (smaller portions, do not finish meals)
• try not to drink sodas, even 0 cal ones
• miss alcohol, but it's a waste of cals ((
• food doesn't control you, you control what I consume
• fasted when I had a chance
• I don't take photos of my coffee, don't count or as a "meal", I drink it with milk/cream but without sugar. the reason why I ignore amounts of coffee - I drink it too much to count. idc about coffee, I know it's without sugar or syrups at least
- Before running
Yes: CARBS!!!, banana, almond butter, turkey, whole-wheat bread, oatmeal, berries, carrots
No: PROTEIN BARS (try to focus on carbs, not protein), legumes, broccoli (+ other high-fiber veggies), apples, pears, cheese, red meat, bacon, caffeine (in large amounts)
sport:
• i hate sport
• like bicycling tho (40 minutes burn like 200kcals, so-)
• i do exercises once in 2-3-4 days, i have a thread about it
• walk as my as you can!! my daily goal is 6k steps, but i do not always reach it
• one day u ate a little bit more, but I have the next day to eat healthier!
• cute plates and bowls
• gums, water, coffee, green tea when I'm hungry
• add smth sweet in yoghurt bowls so that ill not overeat later
• soups!! nutritious and healthy and not that high in cals
unfollowed 70 people,,, feel sorry for it but my timeline is full of people who don't interact with me, I want to see only my moots and moodboard accs😔😔
- For breakfast
Yes: eggs, spinach, potatoes, tomatoes, mozzarella, a whole grain toast, avocado, full fat plain Greek yogurt, fruit, nuts, banana pancakes, fruit/ vegetable smoothie with a scoop of protein powder, overnight oats!!!, fresh apple slices with peanut butter
I think Im gonna unfollow today more people, I don't like that my tl is full of people who don't interact with me but I interact with them and my lovies are staying unnoticed 😭😭
hi!! not new to
#studytwt
and
#langtwt
but i'm looking for friends :)
— i'm katya
— 19 y/o, she/her, intj
— belarusian/ russian, learning: korean, german improving: english
— studying translation and interpreting
—
#booktwt
— k-pop stan (ive skz bp ae, etc.)
↺ to be mutuals
- For dinner
Yes: soup, millets, oats, stir-fry vegetables, fibre with complex carbs
No: foods high in starch (pasta, burgers and pizzas), broccoli and cauliflower (contain raffinose, which our body is not able to digest well at night), high protein foods (cause flatulence).
- Contistipation
Yes: FIBER: nuts, fruits, vegetables, whole grains, legumes (add it to your diet slowly; too much fiber too quickly give you painful bloating), water
No: chips, fast food, meat, rozen meals and snack foods, hot dogs or some microwavable dinners, milk, cheese
No: refined cereals, pancakes, waffles, buttered toast, muffins, fruit juice, low fat or nonfat yogurts (most or all of their fat content removed, which means they may be less filling than full fat alternatives), bacon, sausage, ham
231019
I did really well today!!
[much more than I've planned]
/)/) (\(\
( . .) (. . )
( づ🧋⊂ ). have a good night/morning/ day y'all <𝟑
#studytwt
#langtwt
#studyspo
HER
I LOVE HER
has plenty of workouts without planks, and all in all she's super sweet, supportive, mostly on every video she comments on exercises and provide modifications