𐙚₊˚⊹♡ katya aaft cloud 𖧷 @_finahah Twitter profile

Last Seen Profiles

@another__next

@PiGaOt

@rasputin__34

@albna2020

@timroidevopieds

@eulogyrecords

@LLLslan

@wileyshobbies

@caad014

@guncelkpsssoru

@bokeplokalmalam

@Seitenstark

@Alan61770

@bokeplokalmalam

@ZiyaOzdemir

@tweek

@ChristinaW43986

@MangoPabloo

@beastflame4

@mihleni_mthiya

@_Isaac_Hunt_

@bokeplokalmalam

@saftkokaradn

@indigowine_uk

@EKh7wRF6KjXDO

@stth2828

@AdityaSatsangi

@PretzelDAO

@serkan329040

@manama86807166

@napfnewyork

@vwpotreffen

@notpatrickx

@JustinKWelch

@FoulTerritoryTV

@PamelaJone10175

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

｡ﾟﾟ･｡･ﾟﾟ｡ﾟ。 how I lost 15 kgs in 3 months 　ﾟ･｡･ﾟ and hit my ugw and still have period and don't overeat 🫶 thread for #edtwt + tips, wieiad, bodychecks, exercises, etc.

23

644

12K

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

18 days

｡ﾟﾟ･｡･ﾟﾟ｡ﾟ。 thinspo thread 2016 vibe 　ﾟ･｡･ﾟ clockapp #edtwt

5

344

5K

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

𝜗𝜚 “what you should/ shouldn’t eat when…” an informative thread for #edtwt + thinspo!! ♡ 𝜗𝜚 it is vital to listen to your body and pay attention to how certain foods make you feel when consumed!! all the bodies are different! [rt please 🫶🥹]

10

333

3K

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

2 months

♡ ⋆ ° .˚ 𖧷 · ° ⋆ food poll but it’s all my meals & snacks as a girl who lost 15 𝙠𝙜𝙨 𝙞𝙣 3 𝙢𝙤𝙣𝙩𝙝 ♡ ⋆ ♡ ⋆ ° .˚ 𖧷 · ⋆ ♡ ⋆ ° .˚ 𖧷 · cals don't count!!! 🍵 thread for edtwt #edtwt #anatwt #thinspo #softspo #averagespo #foodpoll #mealspo #рпп

5

61

2K

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

｡ﾟﾟ･｡･ﾟﾟ｡ﾟ。 thinspo thread from my fyp 　ﾟ･｡･ﾟ clockapp #edtwt

2

119

2K

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

13 days

♡ ⋆ ° .˚ 𖧷· ° food poll but it’s all my meals & snacks as a girl who lost 16 𝙠𝙜𝙨 𝙞𝙣 3 𝙢, hit her ugw and maintains ♡ ⋆ ♡ ⋆ ° .˚ 𖧷 · ⋆ ♡ ⋆ ° .˚ 𖧷 🏯 I'm lowkey a meal repeater lol #edtwt #anatwt #thinspo #softspo #averagespo #foodpoll #mealspo #рпп

5

110

2K

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

27 days

don't eat food - no energy eat food - no energy wtf

10

248

2K

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

13 days

who wants a tag ??

423

25

1K

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

27 days

｡ﾟﾟ･｡･ﾟﾟ｡ﾟ。 my fav workouts 　ﾟ･｡･ﾟ from a person who hates planks + has asthma thread for #edtwt with links [rt please]

9

144

1K

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

21 days

｡ﾟﾟ･｡･ﾟﾟ｡ﾟ。 thead wieiad from clockapp 　ﾟ･｡･ﾟ models and skinny girls 💗 #edtwt

2

64

1K

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

29 days

I HIT MY UGW DID U HEAL YALL STOP IT I DID IT

44

13

1K

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

♡ ⋆ ° .˚ 𖧷 · ° ⋆ food poll but it’s all my meals & snacks as a girl who lost 15 𝙠𝙜𝙨 𝙞𝙣 3 𝙢𝙤𝙣𝙩𝙝 ♡ ⋆ ♡ ⋆ ° .˚ 𖧷 · ⋆ ♡ ⋆ ° .˚ 𖧷 · cals don't count; lactose-free ! 🩷 thread for edtwt #edtwt #anatwt #thinspo #softspo #averagespo #foodpoll #mealspo #рпп

4

30

957

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

little edtwt users in my phone, are u in relationship?

540

5

923

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

28 days

♡ ⋆ ° .˚ 𖧷· ° food poll but it’s all my meals & snacks as a girl who lost 16 𝙠𝙜𝙨 𝙞𝙣 3 𝙢, hit her ugw and maintains ♡ ⋆ ♡ ⋆ ° .˚ 𖧷 · ⋆ ♡ ⋆ ° .˚ 𖧷 🏯 cals don't count ! #edtwt #anatwt #thinspo #softspo #averagespo #foodpoll #mealspo #рпп

6

53

937

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

23 days

｡ﾟﾟ･｡･ﾟﾟ｡ﾟ。 thinspo thread from my fyp 　ﾟ･｡･ﾟ morning vibes 🌅 🌄 clockapp #edtwt

3

52

934

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

28 days

who wants a tag ???

270

17

791

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

GIRLS I GOT NEW PILATES MATCHING SET AND ITS PINK!

27

9

680

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

｡ﾟﾟ･｡･ﾟﾟ｡ﾟ。 sanrio inspired thinspo 　ﾟ･｡･ﾟ a thread for #edtwt tags: #thinspo #meanspo #averagespo #bonespo

2

56

643

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

• food is for energy. it's not a hobby. find yourself a hobby. • green tea is your friend • nuts are not scary!! they are very nutritional, and I add them almost in every meal, they contain healthy fats. and these cals are better than the cals you could get via binging on cake

3

26

599

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

｡ﾟﾟ･｡･ﾟﾟ｡ﾟ。 skinny girls being girls !! 　ﾟ･｡･ﾟ having fun, enjoying girlhood a thinspo clockapp thread for #edtwt tags: #mealspo #thinspo #fitspo #orthorexic

8

57

578

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

15 days

oh to sit and have no rolls-

1

28

477

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

does anyone wanna be permanently on my tag list for #edrwt threads?.. thinspo, food polls w/ my meals, informative threads ෆ⁠╹⁠ ⁠.̮⁠ ⁠╹⁠ෆ

223

1

459

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

26 days

girls do u have insomnia? im trying to see smth

172

6

431

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

- Empty stomach Yes: lemon water (kickstarts ur metabolism), oatmeal creates a protective lining), Greek yogurt, eggs, green tea, berries, almonds, chia seeds No: citrus fruits, raw vegetables, coffee (even w/ milk!), fried food, tomatoes (they are acidic in nature)

5

3

432

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

29 days

girls what is ur latest purchase??? I'm curious

302

2

410

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

16 days

hot girl walk

1

10

418

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

20 days

｡ﾟﾟ･｡･ﾟﾟ｡ﾟ。 thinspo thread from my fyp 　ﾟ･｡･ﾟ clockapp #edtwt

1

30

404

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

god, I love being so toned- I did such a great job this spring, now I can go outside almost naked and to not feel shame and not to hide under huge clothes while it's being hot af because it's summer 😭🫶 proud of myself fr

4

14

374

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

wieiads + how I ate: • eat every time my mom gives me food • haven't eaten in front of my bf (shame + he knows about my ed, but my mom doesn't, so it's better to eat with her) • protein!!! • nutritious food • aesthetic meals fill me better

3

9

302

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

info: • sw: 70.7 kg • ugw: 55 kg • h: 181 cm goals: • 55.0 kgs (bmi 16.6 in my case), but preferably less • not to lose my period (i have a boyfriend, sooooo I freak out every time when my period is late) • calcium!! because my teeth are dying literally

3

301

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

• didn't count calories. it's time consuming, it looks weird from the outside, im too lazy, and if I wouldn't have opportunity to count smth I ate my day would be ruined (I counted cals before, few years ago, and I remember how strong this addiction was so no counting this time)

1

299

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

5 months

lunch time

1

8

292

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

who wants a taaaaaaaag (I'll post ot in several days, I need some more meals to add)

105

4

266

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

3 months

comparison for #edtwt !! April 2024/ June 2024 71 kg / 61 kg

10

265

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

• im not a veggie girl, i love fruits and berries tho • healthy sugar (glucose) is your friend too! it gives u energy, but calories do not stay in your body for a long time!

1

262

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

12 days

｡ﾟﾟ･｡･ﾟﾟ｡ﾟ。 thinspo thread from my fyp 　ﾟ･｡･ﾟ clockapp #edtwt

1

20

297

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

10 days

btw it was me three years ago (⁠ ⁠◜⁠‿⁠◝⁠ ⁠)⁠♡

7

4

253

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

• didn't want to spoil the relationship with mom, so ate almost every time she told me to • motivation is the key. last time I stopped literally in 200g before my ugw, so this time I was motivated like an Olympian

1

0

250

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

problems I had: • my mom knows that I'm ✨into dieting ✨, so she watches me, but all the meals she cooks are actually lowcal. she's not an almond mom, but I love her cooking, so I always eat everything she cooks, not to upset her, plus I need to get nutrients somehow right

2

1

248

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

10 days

high restriction was always low intake, it's even logical , how can someone think otherwise...

13

14

218

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

3 months

♡ ⋆ ° .˚ 𖧷 · ° ⋆ clock app thinspo!! 🪷 ' ʜᴀᴘᴘʏ ꜱᴋɪɴɴʏ ɢɪʀʟꜱ ' fashion! w/ comments thread for edtwt #edtwt #anatwt #thinspo #softspo #averagespo #mealspo #рпп

3

12

209

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

2 months

♡ ⋆ ° .˚ 𖧷 · ° ⋆ food poll but it’s all my meals & snacks from when I was in recovery ♡ ⋆ ♡ ⋆ ° .˚ 𖧷 · ⋆ ♡ ⋆ ° .˚ 𖧷 · 🥝🫒🥗 thread for edtwt #edtwt #anatwt #thinspo #softspo #averagespo #foodpoll #mealspo #рпп

2

5

196

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

- Period Yes: water!!!!, fruit, leafy green vegetables (they help w/ fatigue, bodily pain, and dizziness), ginger, chicken, fish, turmeric, dark chocolate (it’s rich in iron and magnesium) No: salt, sugar, coffee, alcohol, red meat (high levels of prostaglandins cause cramps)

1

0

203

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

overall tips: • do not let your eating disorder manage your life. I know it's hard, but it is your best years! im a living proof that u can have a lot of hobbies, bf, friends, social life. • educate yourself. learn about nutrition • drink water!! • do not be sad

1

3

205

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

2 months

⋆ ° .˚ 𖧷 · ° ⋆ SECOND food poll but it’s all my meals & snacks as a girl who lost 11 𝙠𝙜𝙨 𝙞𝙣 2.5 𝙢𝙤𝙣𝙩𝙝 ♡ ⋆ ♡ ⋆ ° .˚ 𖧷 · ⋆ ♡ ⋆ ° .˚ 𖧷 · cals don't count!!! 🥗☺️🫶 thread for edtwt #edtwt #anatwt #thinspo #softspo #averagespo #foodpoll #mealspo #рпп

1

6

197

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

• fake it until you make it • do not freak out about eating more if u need to. don't weight and eat less the next day • don't be ashamed. you gonna have a beautiful body, so show it. go outside. meet your friends. u have this body, so everyone should see beautiful u!

1

5

197

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

• university. I need energy to study. plus obsessive thoughts. I can't concentrate. ana brain? may be. still a problem. • growling stomach. I have to eat @ university to stop this stomach growling (or sometimes just skipped classes and went for a walk instead to get more steps)

1

0

191

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

｡ﾟﾟ･｡･ﾟﾟ｡ﾟ。 GORGEOUS THINSPO 　ﾟ･｡･ﾟ a thread for #edtwt thinspo that make you want to cry after watching, because it's so beautiful tags: #thinspo #meanspo #averagespo #bonespo

2

24

181

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

𓏲 ๋࣭ ࣪ ˖ reply and i’ll give you a thinspo + motivation quote that i think matches your layout #edtwt !!!

101

5

178

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

18 days

2

7

180

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

19 days

looks like nothing changed but it's 16 kgs apart..

9

3

171

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

• during family trips eat everything they give me, but still restrict (smaller portions, do not finish meals) • try not to drink sodas, even 0 cal ones • miss alcohol, but it's a waste of cals (( • food doesn't control you, you control what I consume

1

2

174

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

• fasted when I had a chance • I don't take photos of my coffee, don't count or as a "meal", I drink it with milk/cream but without sugar. the reason why I ignore amounts of coffee - I drink it too much to count. idc about coffee, I know it's without sugar or syrups at least

1

175

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

2 months

︶︶︶︶︶︶ ⠀୨୧ ⠀︶︶︶︶︶︶ ꒰ིྀ ꣑୧ ꒱ིྀ INSIDE OUT inspired thinspo. thread for edtwt 🧵 ౨ৎ .ㅤ۫ tags #edtwt #anatwt #miatwt fitspo eedeetwt skinny #thinspo modelspo ricecacketwt #proana #fatphobic tinyspo .ᐣ

7

10

159

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

- Before running Yes: CARBS!!!, banana, almond butter, turkey, whole-wheat bread, oatmeal, berries, carrots No: PROTEIN BARS (try to focus on carbs, not protein), legumes, broccoli (+ other high-fiber veggies), apples, pears, cheese, red meat, bacon, caffeine (in large amounts)

2

0

158

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

sport: • i hate sport • like bicycling tho (40 minutes burn like 200kcals, so-) • i do exercises once in 2-3-4 days, i have a thread about it • walk as my as you can!! my daily goal is 6k steps, but i do not always reach it

1

2

151

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

• one day u ate a little bit more, but I have the next day to eat healthier! • cute plates and bowls • gums, water, coffee, green tea when I'm hungry • add smth sweet in yoghurt bowls so that ill not overeat later • soups!! nutritious and healthy and not that high in cals

1

0

149

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

my boyfriend's mother asked me for tips on weightloss 💀💀💀💀

6

0

137

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

28 days

unfollowed 70 people,,, feel sorry for it but my timeline is full of people who don't interact with me, I want to see only my moots and moodboard accs😔😔

7

0

134

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

2 years

who cares if I'm pretty if I fail my finals #studytwt #studyspo

4

1

131

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

- For breakfast Yes: eggs, spinach, potatoes, tomatoes, mozzarella, a whole grain toast, avocado, full fat plain Greek yogurt, fruit, nuts, banana pancakes, fruit/ vegetable smoothie with a scoop of protein powder, overnight oats!!!, fresh apple slices with peanut butter

1

2

129

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

29 days

what BMI do my legs look like?

11

0

126

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

18 days

I think Im gonna unfollow today more people, I don't like that my tl is full of people who don't interact with me but I interact with them and my lovies are staying unnoticed 😭😭

15

0

129

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

2 months

me acting as if im not killing myself with my eating disorder:

0

21

125

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

｡ﾟﾟ･｡･ﾟﾟ｡ﾟ。 FRIDGESPO THREAD 　ﾟ･｡･ﾟ by categories a thread for #edtwt tags: #mealspo #thinspo #fitspo #orthorexic

1

15

125

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

23 days

goooood morniiiiiiing (say good morning back!!)

45

0

117

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

13 days

i'm fiiiiiiiine-

4

5

119

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

3 months

♡ ⋆ ° .˚ 𖧷 · ° ⋆ food poll but it’s all my meals & snacks as a girl who lost 11 𝙠𝙜𝙨 𝙞𝙣 2.5 𝙢𝙤𝙣𝙩𝙝 ♡ ⋆ ♡ ⋆ ° .˚ 𖧷 · ⋆ ♡ ⋆ ° .˚ 𖧷 · cals don't count!!! 🪷 thread for edtwt #edtwt #anatwt #thinspo #softspo #averagespo #foodpoll #mealspo #рпп

3

7

113

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

- Before pilates Yes: whole grain bread, brown rice, sweet potatoes, fish, eggs, tofu, and lean meats, nuts, whole grains, fruits, veggies No: heavy carbohydrates, sugar, lentils, beans, onions, cauliflower, and cabbage

1

116

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

why do people follow and do not interact? small dick energy

12

11

112

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

6 months

my Korean notebook is such a vibe (⁠๑⁠´⁠•⁠.̫⁠ ⁠•⁠ ⁠`⁠๑⁠) // #studytwt #langtwt #studyspo #korean

1

3

110

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

2 years

look what I have crocheted 🥺🥺🥺🥺🥺

2

0

106

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

8 days

new thinspo just dropped 🥹☺️🫣😘🥰😍😍😍😍

1

13

114

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

10 months

good morning<3 #studytwt #langtwt #studyspo

2

105

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

12 days

going on a daaaaaaate

18

0

105

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

18 days

1

4

105

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

7 months

240206 back on track (⁠ᗒ⁠ᗩ⁠ᗕ⁠) #studytwt #langtwt #studyspo

1

3

102

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

27 days

: ¨·.·¨ : ‌ ` ·. 🌾 : ¨·.·¨ : ` ·. 🍃 : ¨·.·¨ : ‌ ` ·. reply and I'll give u a mealspo and a thinspo based on ur layout ONLY FOR PEOPLE WHO FOLLOW ME

66

0

101

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

i could eat this girl for lunch, for breakfast, for snack, for dinner

1

7

101

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

18 days

1

0

101

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

29 days

no suicide today ig 😔😔 BECAUSE I HIT MY UGW

3

0

94

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 year

hi!! not new to #studytwt and #langtwt but i'm looking for friends :) — i'm katya — 19 y/o, she/her, intj — belarusian/ russian, learning: korean, german improving: english — studying translation and interpreting — #booktwt — k-pop stan (ive skz bp ae, etc.) ↺ to be mutuals

8

13

96

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

16 days

did 40-min workout, going back to crocheting ! do you have girlie movie recommendations??

7

0

98

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

24 days

tylaaaaa

0

7

93

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

25 days

1

6

92

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

leg check in 🚎

1

91

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

- For dinner Yes: soup, millets, oats, stir-fry vegetables, fibre with complex carbs No: foods high in starch (pasta, burgers and pizzas), broccoli and cauliflower (contain raffinose, which our body is not able to digest well at night), high protein foods (cause flatulence).

1

91

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

unfollowed 1/3 of people who I followed hello to everyone who stayed, ily btw

29

0

90

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

- Contistipation Yes: FIBER: nuts, fruits, vegetables, whole grains, legumes (add it to your diet slowly; too much fiber too quickly give you painful bloating), water No: chips, fast food, meat, rozen meals and snack foods, hot dogs or some microwavable dinners, milk, cheese

1

90

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

2 years

don't forget to rest guys!! (人 •͈ᴗ•͈) [{🔖 #StudytwtSelcaDay #studytwt #langtwt }]

7

3

85

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

No: refined cereals, pancakes, waffles, buttered toast, muffins, fruit juice, low fat or nonfat yogurts (most or all of their fat content removed, which means they may be less filling than full fat alternatives), bacon, sausage, ham

1

87

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

thinspo for u 181/ 55.5

2

1

84

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

11 months

231019 I did really well today!! [much more than I've planned] /)/) (\(\ ( . .) (. . ) ( づ🧋⊂ ). have a good night/morning/ day y'all <𝟑 #studytwt #langtwt #studyspo

0

3

83

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

15 days

pasta salad? basically just a pasta with some veggies? why is it called a salad then..?

12

1

84

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

1 month

- Diarrhea Yes: boiled potatoes, toast, plain crackers, pretzels, baked chicken without any skin or fat No: fatty foods, milk, butter, ice-cream, alcohol, sodas, artificial sweeteners, abbage, beans, broccoli cauliflower

1

81

𐙚₊˚⊹♡ katya aaft cloud 𖧷

@_finahah

27 days

HER I LOVE HER has plenty of workouts without planks, and all in all she's super sweet, supportive, mostly on every video she comments on exercises and provide modifications