Zack Zillner @Zack_Zillner Twitter profile

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Zack Zillner

@Zack_Zillner

2 years

PART 3️⃣ BULLETPROOF ANKLES ‼️

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Zack Zillner

@Zack_Zillner

2 years

Hoopers make sure to work this into your pre-practice warm up to keep your lower legs feeling 💯

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Zack Zillner

@Zack_Zillner

7 years

So you’re telling me the Big 12 player of the year comes in extra to work on the little things??..... weirddd 🤔🤔🤔

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Zack Zillner

@Zack_Zillner

2 years

B-ball Specific Core Training 🏀💪

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Zack Zillner

@Zack_Zillner

2 years

It’s not what we do, but how we do it • Summer ‘22 🤝😤💪

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Zack Zillner

@Zack_Zillner

2 years

Part 2 of the Bulletproof Ankle Series 💪

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Zack Zillner

@Zack_Zillner

2 years

PRE-PRACTICE GET RIGHT 💪😤 ••• -If you want to optimally improve SPEED/POWER/STRENGTH during the season then you should prioritize lifting before practice -15-30min pre-practice is all it takes

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Zack Zillner

@Zack_Zillner

1 year

Hip Work 💪🏀

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Zack Zillner

@Zack_Zillner

2 years

Pre-Practice Essentials 💪🏀

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Zack Zillner

@Zack_Zillner

2 years

Weights goin up on a Tuesday 🏀💪

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Zack Zillner

@Zack_Zillner

1 year

Single Leg Strength for Hoopers 💪🏀

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Zack Zillner

@Zack_Zillner

2 years

Absorb Force ⬇️ Transfer Force 🚀

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Zack Zillner

@Zack_Zillner

2 years

Recovery Mode Activated 🏀💪

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Zack Zillner

@Zack_Zillner

2 years

MOVE BETTER 👉 FEEL BETTER 👉 PLAY BETTER

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Zack Zillner

@Zack_Zillner

2 years

Lateral Work Work Work Work ↔️🏀

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Zack Zillner

@Zack_Zillner

3 years

In-season Dynamic Warm Up 💪🏀

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Zack Zillner

@Zack_Zillner

2 years

Pre Practice Warm Up 💪🏀

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Zack Zillner

@Zack_Zillner

1 year

Core Training for Hoopers 💪🏀

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Zack Zillner

@Zack_Zillner

2 years

In-season Training 🏀💪

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Zack Zillner

@Zack_Zillner

2 years

Throw these in your recovery bag 💪🏀

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Zack Zillner

@Zack_Zillner

2 years

Prep 👉 Prime 👉 Perform

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Zack Zillner

@Zack_Zillner

2 years

P🤘WER DAY

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Zack Zillner

@Zack_Zillner

2 years

🗣 Best Ability is Availability 💪

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Zack Zillner

@Zack_Zillner

7 years

Back at it again 🤘💪

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Zack Zillner

@Zack_Zillner

2 years

“That’s work right there!” 💪

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Zack Zillner

@Zack_Zillner

4 years

Here is your @TexasWBB pull up challenge. Let’s see what other strong women are out there. Post your videos below 💪💪💪

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Zack Zillner

@Zack_Zillner

2 years

Buckle Up 🏁 Season starts tomorrow 🤘💪

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Zack Zillner

@Zack_Zillner

2 years

Strength/Power Day 🏀 • 3+ days out from Game Day • Volume Low/Intensity High • High Min Players 1-2 working sets Rotational Players 2-3 working sets Developmental Players 3-5 working sets

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Zack Zillner

@Zack_Zillner

2 years

Hip Get Right, Feel Good🦵🏀💪 @roriiiharmonnn

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Zack Zillner

@Zack_Zillner

2 years

Game Day minus 1 • Day before game

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Zack Zillner

@Zack_Zillner

7 years

Love this ATX ☀️ in February 😎 #FAM

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Zack Zillner

@Zack_Zillner

2 years

Game Day minus 2 💪🏀

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Zack Zillner

@Zack_Zillner

1 year

B SERIES 💪🏀 •• B1. KB SA Split Squat ISO B2. Supported Soleus Hop B3. Yielding Skater Jump ••• #strength #strengthtraining #power #performance

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Zack Zillner

@Zack_Zillner

2 years

In-Season Training Variables Pt.1 🏀💪

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Zack Zillner

@Zack_Zillner

2 years

💪🏀

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Zack Zillner

@Zack_Zillner

10 months

Day Before Game 🏀💪

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Zack Zillner

@Zack_Zillner

1 year

PRE-COURT WARM-UP 💪🏀

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Zack Zillner

@Zack_Zillner

2 years

In-Season Weekly Checklist 💪✅✍️

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Zack Zillner

@Zack_Zillner

4 years

S•T•R•O•N•G 💪💪💪

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Zack Zillner

@Zack_Zillner

1 year

PRE-COURT WARM-UP 💪🏀

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Zack Zillner

@Zack_Zillner

6 years

Looking for that slight edge 👀👀👀 #FAM

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Zack Zillner

@Zack_Zillner

2 years

Part. 2 🏀💪

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Zack Zillner

@Zack_Zillner

7 years

2 thousand WEIGHT-teen 💪🤘 #FAM

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Zack Zillner

@Zack_Zillner

2 years

Strength Day 💪 3-4 Days out from competition 2-5 sets 1-5 reps Intent High/Low Volume

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Zack Zillner

@Zack_Zillner

4 years

Basketball Specific Training 😜💪🤘 #SheStrong

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Zack Zillner

@Zack_Zillner

7 years

🎶Everyday we LIFT Everyday we LIFT🎶 Anytime we practice you can find us here first. Consistency is 🔑 #FAM

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Zack Zillner

@Zack_Zillner

2 years

Contrast Training 💪🚀 • Pair a loaded movement with an unloaded plyo using a similar movement pattern. Start with basic compound lifts like (Squat,deadlift,bench,pull-up) Progress to movements such as any oly variations

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Zack Zillner

@Zack_Zillner

6 years

When your teammates are your biggest fans 🤘HYPE SQUAD🤘

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Zack Zillner

@Zack_Zillner

1 year

Pre-court get right 🦿💪 •• @roriiiharmonnn A1. Ankle Walk A2. SL Calf Raise A3. DB Soleus ISO A4. Wall Tib Raise A5. Bilateral Ankle Rocker •• #strength #strengthtraining #mobility #basketball

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Zack Zillner

@Zack_Zillner

6 years

This is what the freshman eat for breakfast 🍳🥓

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Zack Zillner

@Zack_Zillner

2 years

WE BACKKKKK 🗣🗣🗣🗣

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Zack Zillner

@Zack_Zillner

1 year

🏀Off-Season Phase 1🏀 ✅ Restore healthy movement patterns ✅ Long Full Range of motion movements ✅ Prolonged force production MOVEMENT IS THE 💊

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Zack Zillner

@Zack_Zillner

2 years

💪🏀

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Zack Zillner

@Zack_Zillner

2 years

Data Drives Decisions 🤓📈💪

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Zack Zillner

@Zack_Zillner

11 months

MONDAY WORK 💪🏀

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Zack Zillner

@Zack_Zillner

7 years

Wait... so you’re telling me that through consistent training your max can go up in-season?? #consistency #FAM #hookem

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Zack Zillner

@Zack_Zillner

7 years

Getting better at the basics 💪🤘🤘💪

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Zack Zillner

@Zack_Zillner

1 year

Lower Leg Get Right 💪🏀 ••• #strength #strengthtraining #basketball

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Zack Zillner

@Zack_Zillner

1 year

Pre-Court Get Right 💪🏀

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Zack Zillner

@Zack_Zillner

4 years

Same sport, different needs 💪🤘🏀

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Zack Zillner

@Zack_Zillner

1 year

Hooper Hip Work 🏀💪

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Zack Zillner

@Zack_Zillner

1 year

TOURNEY TIME 🏀💪

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Zack Zillner

@Zack_Zillner

6 years

Enthusiasm is contagious 🤧

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Zack Zillner

@Zack_Zillner

11 months

IN-SEASON MOBILITY 🏀💪

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Zack Zillner

@Zack_Zillner

11 months

Recovery Day 🏀💪 ✅ Movement ✅ Food/Hydration ✅ Sleep

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Zack Zillner

@Zack_Zillner

6 years

This is how @kaorie15 takes study breaks 💪🤓📔🐛

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Zack Zillner

@Zack_Zillner

1 year

Still Workin 💪🏀 •••

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Zack Zillner

@Zack_Zillner

11 months

Pre-Court Lift 💪🏀

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Zack Zillner

@Zack_Zillner

1 year

Summer ‘23 🤝🧃💪

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Zack Zillner

@Zack_Zillner

3 years

STRONGGGGG 💪🤘

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Zack Zillner

@Zack_Zillner

7 years

Fact of the day: Lifting makes you awesome 💪🤘 #hookem #FAM

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Zack Zillner

@Zack_Zillner

2 years

Take Pride in your Preparation 💪🏀

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Zack Zillner

@Zack_Zillner

11 months

✅ 1st Practice ✅ 1st Lift

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Zack Zillner

@Zack_Zillner

5 years

Big road WIN Monday 🤘Big home LIFT Tuesday 💪

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Zack Zillner

@Zack_Zillner

5 years

Too Tall?? More like TOO STRONG 💪😤 #AllForTexas 🤘 @JoynerTooTall

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Zack Zillner

@Zack_Zillner

7 years

Operation 🚀🐰🚀 working on some new plyo variations on this beautiful Thursday morning

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Zack Zillner

@Zack_Zillner

6 years

Study break 🤓📚🐛💪

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Zack Zillner

@Zack_Zillner

9 months

High min players ✅ 1-2 sets of everything ✅ DB split squat iso Promotes tendon health Low Min Players ✅ 3-5 sets of everything ✅ Lower body strength work I allow them to pick a lower body strength variation. Squat variations. Split squat variations etc.