Odukoya Fiyinfoluwa @YourDietBoy Twitter profile

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Odukoya Fiyinfoluwa

@YourDietBoy

1 year

Director of the Department of Nutrition and Food Safety in the World Health Organization

Chelsea Godmother 💰 🇺🇸 🇳🇬

@larmmy

1 year

Quote this tweet with a vivid imagination

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Odukoya Fiyinfoluwa

@YourDietBoy

10 months

Praying against the spirit of shyness and anxiety to be more social in person, so l don't miss more opportunities as I enter the new year.

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Odukoya Fiyinfoluwa

@YourDietBoy

23 days

Thank you for sharing your list of unhealthy Nigerian foods. While some of the items on your list do raise valid concerns about overconsumption and processing, I want to clarify a few things from a nutritionist's perspective.

Prince Fynn

@Prince_Fynnd

24 days

20 Unhealthy Nigerian food (1) Shawarma (2) Pizza (3) Hot dogs (4) Noodles (5) Bread (6) Foreign rice (7) Spaghetti (8) Snacks (9) Butter (10) Sardines (11) Canned food (12) Sugars (13) Soft drinks (14) Energy drinks (15) Semo (16) Ofe akwu ( banga soup) Eat but

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Odukoya Fiyinfoluwa

@YourDietBoy

6 days

The Doctor: After your medical assessment, you are meant to see the Nutritionist My father: Okay Then my father proceeds to walk into my consulting room. Me: Good Morning Mr Odukoya 😂🤲

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Odukoya Fiyinfoluwa

@YourDietBoy

2 months

As a nutritionist, I see it often, everyday habits that slowly chip away at your kidney health. Here’s a rundown of common practices that could be putting you in danger:

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Odukoya Fiyinfoluwa

@YourDietBoy

4 months

Eating healthy is actually eating normally but most people think it's dieting. So, ditch the diet mentality and embrace healthy eating as the new normal!

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Odukoya Fiyinfoluwa

@YourDietBoy

23 days

The key is not to label foods as entirely "bad" or "good" but to focus on balance, moderation, and making informed choices. As an expert, I always advocate for sustainable and practical nutritional advice based on individual needs. Thank you 🙏

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Odukoya Fiyinfoluwa

@YourDietBoy

5 months

As a nutritionist, I see firsthand the importance of building a healthy foundation for children from a young age. The foods they choose not only impact their physical development but also shape their relationship with food for years to come.

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

Happy Birthday @YourDietBoy ✨. Welcome to your year of ease ❤️

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Odukoya Fiyinfoluwa

@YourDietBoy

1 year

Found out there was something called defending project 10 years ago and today, I defended mine 🤭. Bsc. Nutrition and Dietetics 🤭🎓.

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Odukoya Fiyinfoluwa

@YourDietBoy

23 days

Not everyone dishing out nutrition advice on social media should be! Just because someone completed a random online course doesn’t mean they’re qualified to guide your health. Let’s talk about the real damage this causes👇

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Odukoya Fiyinfoluwa

@YourDietBoy

22 days

It’s not just unethical. It should be illegal for people with no qualifications to sell meal plans and give nutrition advice based on personal experience. These fake experts deserve to be arrested and jailed!

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Odukoya Fiyinfoluwa

@YourDietBoy

8 days

Let’s stop blaming Nigerian foods for our health issues. It is not the pounded yam, jollof rice, or eba that’s the problem. It’s how we eat them and the portions we take.

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Odukoya Fiyinfoluwa

@YourDietBoy

13 days

Last year I attended an event and my current office was at the event. I passed in front of their booth and told myself I will be your clinical nutritionist by this time next year. Guess what? My office is attending the event this Saturday and I am their clinical nutritionist😩

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Odukoya Fiyinfoluwa

@YourDietBoy

27 days

Bio Update 💃💃🙌🏾 I just joined Fides a global network of healthcare influencers backed by @WHO 🌍💥 This journey from sharing nutrition tips to being part of a global movement feels like a “God did” moment! 🙏🏾

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Odukoya Fiyinfoluwa

@YourDietBoy

21 days

I open X every morning and I swear, there's always someone promoting a new diet! From the "no carbs ever again" diet to the "don't eat fruits and vegetables" madness, it's just ridiculous at this point. Let’s talk about why these quick fixes are NOT the answer! 👇

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Odukoya Fiyinfoluwa

@YourDietBoy

10 months

This God, when he loves you, he loves you🤭

Odukoya Fiyinfoluwa

@YourDietBoy

10 months

Eiii God 🥹

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Odukoya Fiyinfoluwa

@YourDietBoy

10 months

I resigned from my 9 to 5 🧎

Odukoya Fiyinfoluwa

@YourDietBoy

10 months

I'm making a very big decision tomorrow 🥹 Anyhow it turns out God dey🤭

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Odukoya Fiyinfoluwa

@YourDietBoy

23 days

Shawarma, Pizza, Hot Dogs: These foods, like many fast foods, can be high in saturated fats, sodium, and calories. However, healthier versions can be made with whole grains, lean proteins, and veggies.

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Odukoya Fiyinfoluwa

@YourDietBoy

1 year

I heard the bio has changed

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Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Remind me what they said about people who wear pink 🤭

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Odukoya Fiyinfoluwa

@YourDietBoy

22 days

Your body doesn’t need a “detox,” and those selling detox products or juice cleanses are scamming you. The liver and kidneys do a great job of detoxifying naturally. Let’s talk about why these detoxes are unnecessary and even dangerous. 👇

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Odukoya Fiyinfoluwa

@YourDietBoy

23 days

Noodles, Bread, Foreign Rice, Spaghetti: These can be part of a balanced diet when eaten in moderation and with whole-grain options.

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Odukoya Fiyinfoluwa

@YourDietBoy

6 months

C - Choose nutrient-dense foods H - Hydrate adequately E - Exercise regularly S - Sleep well S - Stay mindful of portion sizes

Dr. Ose Etiobhio

@osemagnum

6 months

Use the letters in C.H.E.S.S. to form 5 health tips for men and women. Let's have it!... I'll start... C-hange your boxers and black bra regularly H-

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Odukoya Fiyinfoluwa

@YourDietBoy

17 days

You can reduce your risk of serious health complications or even death by simply getting a wellness check or routine check-up done regularly! It’s not about being slim or fat; the real question is: Are you healthy?

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Odukoya Fiyinfoluwa

@YourDietBoy

23 days

Sardines: Sardines are actually a good source of omega-3 fatty acids, which are beneficial for heart health. The issue is often with the oil or sauce they come in, not the fish itself.

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Odukoya Fiyinfoluwa

@YourDietBoy

18 days

Let’s talk about some common eating habits in Nigeria that are putting your health at serious risk. Some of these might surprise you.

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Odukoya Fiyinfoluwa

@YourDietBoy

4 months

Hi, my name is Odukoya Fiyinfoluwa (YourDietBoy) and I am your Nutritionist ✨

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Odukoya Fiyinfoluwa

@YourDietBoy

5 months

Not to be dramatic but adding at least 2 servings of veggies to each meal can literally change your kidney health. So this is your sign to add some veggies to your next meal

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Odukoya Fiyinfoluwa

@YourDietBoy

14 days

Let’s be real… no matter how much you work out, you can’t out-exercise a bad diet. If you’re relying on gym sessions to cancel out unhealthy eating habits, it’s time for a reality check. You need both proper nutrition and exercise to see real results. Ready to learn why?

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

Show me your career bestie and I'll show you mine 🤭❤️ @itschargiee ❤️

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

Introducing "Talk Nutrition with YourDietBoy" on Twitter Spaces! Join me every 2nd and 4th Sunday at 7 PM as we discuss nutrition and wellness. We'll feature experts to provide accurate insights on leading a healthier life. Follow @YourDietBoy for updates!

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Odukoya Fiyinfoluwa

@YourDietBoy

20 days

Your Doctor’s Nutritionist “literally”😉😁✌️

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Odukoya Fiyinfoluwa

@YourDietBoy

23 days

Butter: In small amounts, butter isn't necessarily harmful. It's all about moderation and ensuring it's balanced with other healthy fats, such as those from nuts and seeds.

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Odukoya Fiyinfoluwa

@YourDietBoy

4 months

C is for Calcium: Building a Strong Foundation Welcome to Day 3 of the A to Z of Nutrition! Today, we focus on Calcium (C), the essential mineral that forms the building blocks of strong bones and teeth.

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Odukoya Fiyinfoluwa

@YourDietBoy

22 days

You are not seeing nutritionists vocal yet I host a twitter space every 2nd and 4th Sunday of the month by 7pm where I invite other nutrition professionals for you to ask all your questions Wow 😂🤲.

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

I is for Iron: Powering Up Your Blood and Energy Welcome to Day 9 of the A to Z of Nutrition! Today, we delve into the world of Iron (I), a crucial mineral essential for healthy blood and overall well-being.

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

D is for Dietary Fibre: Promoting Digestive Health Welcome to Day 4 of the A to Z of Nutrition! Today, we delve into the world of Dietary Fibre (D), an essential component of a healthy diet that plays a crucial role in your digestive health.

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Odukoya Fiyinfoluwa

@YourDietBoy

4 months

A to Z of Nutrition: Journey to a Healthier You (Day 1) Welcome to Day 1! I am thrilled to embark on this adventure of nutritional discovery with you in the "A to Z of Nutrition" series.

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Odukoya Fiyinfoluwa

@YourDietBoy

21 days

Did you know that the keto diet was originally created for epilepsy patients? That’s right….. NOT for weight loss. Every time I see someone doing keto, I want to ask them, “Do you have epilepsy (warapa)?”

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Odukoya Fiyinfoluwa

@YourDietBoy

4 months

Why Are You Rushing Your Food? Did you know that chewing your food thoroughly is crucial for your overall health and well-being? Here are a few reasons why you should take your time and savour each bite:

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

Over the next 30 days, we'll debunk common nutrition myths and provide you with accurate, science-based information to help you make healthier choices. Let's kick off with Day 1! Day 1: Dietary Cholesterol and Blood Cholesterol

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

J is for Juicing: Pros, Cons, and Making it a Smart Choice Welcome to Day 10 of the A to Z of Nutrition! Today, we explore the world of Juicing (J).

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Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Day 9 of 30 Days of Nutrition Misconceptions Day 9: Fruit Is Too High in Sugar to Be Healthy Misconception: Fruit is too high in sugar and should be avoided, especially for those trying to lose weight.

Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Day 8 of 30 Days of Nutrition Misconceptions Day 8: Eating Late at Night Causes Weight Gain Misconception: Eating late at night automatically leads to weight gain.

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Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Day 6 of 30 Days of Nutrition Misconceptions Day 6: Fresh Vegetables Are Healthier Than Frozen Misconception: Fresh vegetables are always healthier than frozen vegetables.

Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Day 5 of 30 Days of Nutrition Misconceptions Day 5: Detox Diets Are Necessary Misconception: Detox diets are necessary to cleanse your body of toxins.

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Odukoya Fiyinfoluwa

@YourDietBoy

23 days

As a clinical nutritionist with extensive experience and a degree in Nutrition and Dietetics, I base my advice on science and facts to ensure that I provide evidence-based recommendations.

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Odukoya Fiyinfoluwa

@YourDietBoy

23 days

Canned Foods: Some canned foods, especially beans and vegetables, are nutritious. The key is to watch out for added sodium and preservatives.

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Odukoya Fiyinfoluwa

@YourDietBoy

1 month

One way to know school has resumed is when you start seeing school buses again 😂😭 By the way, join @thekiddietitian @jayne_ibude @thekidnutritionist and myself on Instagram this Sunday 15th by 7 pm where we will discuss tips to improve your child’s nutrition.

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Odukoya Fiyinfoluwa

@YourDietBoy

10 days

A note to schools and Parents✨

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

Building a brand is one of the toughest journeys ever. I've had to come out of my comfort zone, learn to interact more with people, attend more events, and socialize. Smiling more, which is one of the most difficult things ever, has become part of my routine.

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

H is for Hydration: Staying Hydrated the Delicious Way Welcome to Day 8 of the A to Z of Nutrition! Today, we delve into the world of Hydration (H), essential for optimal health and well-being. We'll also explore some fun ways to make water more exciting!

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Odukoya Fiyinfoluwa

@YourDietBoy

4 months

B is for B Vitamins: Fueling Your Body and Mind Today on Day 2 of our A to Z of Nutrition journey, we delve into the world of B Vitamins. These essential nutrients play a crucial role in keeping your body and mind functioning optimally.

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Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Day 2 of 30 Days of Nutrition Misconceptions Day 2: Carbs Make You Gain Weight Misconception: All carbohydrates are bad and lead to weight gain.

Odukoya Fiyinfoluwa

@YourDietBoy

3 months

Over the next 30 days, we'll debunk common nutrition myths and provide you with accurate, science-based information to help you make healthier choices. Let's kick off with Day 1! Day 1: Dietary Cholesterol and Blood Cholesterol

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Odukoya Fiyinfoluwa

@YourDietBoy

23 days

I know getting married to a chef is great but you know what is even better, getting married to a chef who is also na dietitian or Nutritionist 😉. Someone who knows the science and art of food 🤭 Try this and thank me later 😁

Nigerian Doctor

@Nigerian_Doctor

23 days

Life Hack: Marry a Chef. Ultimate skincare routine: Good food & hydration. Don't waste money on products. P.S: My DM is open to Chefs only. No be only Aproko Doctor deserve better tin. 😛

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Odukoya Fiyinfoluwa

@YourDietBoy

27 days

In a world of fast food and quick fixes, whole foods are the heroes we often overlook. Packed with vitamins, minerals, and antioxidants, they fuel our bodies the way nature intended. Without the additives, preservatives, or hidden sugars.

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Odukoya Fiyinfoluwa

@YourDietBoy

10 months

2024 feels good already 🤭. First week in January 1. Officially resumed at an health tech company 2. Received an employment offer from one of the leading private tertiary care organization in Nigeria

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Odukoya Fiyinfoluwa

@YourDietBoy

17 days

Every day, our eating habits, lack of exercise, and stress levels are contributing to the rise in heart-related diseases. We need to take this seriously! It’s time we prioritize our heart health! Let’s break it down.

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Odukoya Fiyinfoluwa

@YourDietBoy

4 months

People with sickle cell disease are more than their diagnosis. Let's break the myth that they should be identified solely by their condition. They are athletes, artists, scholars, and everything in between.

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Odukoya Fiyinfoluwa

@YourDietBoy

9 days

This Sunday at 7 PM, I’m going LIVE with @ademii__ for Episode 7 of Talk Nutrition with YourDietBoy! 🥘🇳🇬 We’re tackling the question: "Are Nigerian Foods Really the Problem?" Let’s clear up those food myths and get real about nutrition. Got questions? Drop them and join us!

Odukoya Fiyinfoluwa

@YourDietBoy

9 days

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Odukoya Fiyinfoluwa

@YourDietBoy

5 months

When it comes to reading food labels, it's important to know the various names that sugar can go by. This can help us make healthier choices and avoid added sugars that may be hidden in our food.

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Odukoya Fiyinfoluwa

@YourDietBoy

28 days

Your baby isn't a picky eater. Stop blending carrots, cauliflower, apples, bananas, etc., all in the name of puree! Instead of following "TikTok mom recipes," consider consulting a nutritionist or dietitian.

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Odukoya Fiyinfoluwa

@YourDietBoy

23 days

Semo and Ofe Akwu: Semo (and other "swallows") can be part of a balanced diet when portion-controlled. Banga soup’s red oil is rich in antioxidants like Vitamin E, but moderation is key, as with all oils.

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Odukoya Fiyinfoluwa

@YourDietBoy

22 days

While I appreciate your input, I must respectfully clarify that garri and eba do have nutritional value. Garri, made from cassava, is a source of carbohydrates, which are essential for energy.

Damilola | Skills to The Game of Life

@MarketMakerLife

22 days

@YourDietBoy Thank you for not adding Garri and Eba because they have zero nutritional value or health benefits.

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Odukoya Fiyinfoluwa

@YourDietBoy

20 days

Opens front camera😉

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

Day 12: L is for Lactose and Lactose Intolerance Welcome to Day 12 of the A to Z of Nutrition! Today, we delve into the world of Lactose (L), a natural sugar found in milk and milk products, and lactose intolerance, a digestive condition that affects some people.

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Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Day 18 of 30 Days of Nutrition Misconceptions Day 18: Brown Sugar Is Healthier Than White Sugar Misconception: Brown sugar is a healthier alternative to white sugar.

Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Day 17 of 30 Days of Nutrition Misconceptions Day 17: You Should Avoid All Sodium Misconception: All sodium is bad, and you should avoid it completely.

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Odukoya Fiyinfoluwa

@YourDietBoy

15 days

You might think you're eating healthy, but are you getting the right mix of carbs, proteins, and fats? This balance is critical for fueling your body, maintaining energy, and achieving your health goals. Let’s break it down and see how well you’re doing!

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

7 pm today ✨

Odukoya Fiyinfoluwa

@YourDietBoy

3 months

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Odukoya Fiyinfoluwa

@YourDietBoy

23 days

Sugars, Soft Drinks, Energy Drinks: These can indeed contribute to health problems, especially when consumed in excess. Limiting added sugars is crucial for maintaining a healthy diet.

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Odukoya Fiyinfoluwa

@YourDietBoy

5 months

Spent my day educating parents on the importance of food labels and the role it plays in their child’s nutrition and health.

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Odukoya Fiyinfoluwa

@YourDietBoy

11 months

Since it’s throwback Thursday, safe to say I graduated on Saturday. 4 years ago, I made a life-changing decision to pursue a career in Human Nutrition and Dietetics rather than medicine and today, it's the is one of the best decisions I've made. Congratulations Odukoya❤️

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Odukoya Fiyinfoluwa

@YourDietBoy

1 year

Bsc Nutrition and Dietetics in the bag Masters in Public Health Nutrition next😌💅

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Odukoya Fiyinfoluwa

@YourDietBoy

11 months

Because you have money doesn’t mean you should feed your children like you’re feeding a cow to be killed for Owambe 🙃

Nutrition Opportunities

@NutritionOpps

11 months

Nutrition 101:

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Odukoya Fiyinfoluwa

@YourDietBoy

5 months

It's important to note that going to the gym is great but there are other physical activities that you can do just in case you don't have the time or you don't have access to the gym.

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Odukoya Fiyinfoluwa

@YourDietBoy

2 months

💖🌷

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Odukoya Fiyinfoluwa

@YourDietBoy

10 months

Since we've decided not to be shy in 2024. I am a Clinical Nutritionist and I provide reliable nutrition education to the public, conduct workshops for healthy living, and offer brand nutrition influencing and dietary consultations and plans for individuals with health issues.

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Odukoya Fiyinfoluwa

@YourDietBoy

5 months

Did you know the average person consumes WAY more sodium than they should?

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Odukoya Fiyinfoluwa

@YourDietBoy

20 days

There’s no “one-size-fits-all” when it comes to nutrition. Forget what you’ve been told. The right diet is the YOU diet. It’s the one designed specifically to meet your unique nutritional needs and health goals.

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Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Day 3 of 30 Days of Nutrition Misconceptions Day 3: All Fats Are Bad Misconception: All fats are bad and should be avoided to maintain a healthy diet.

Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Day 2 of 30 Days of Nutrition Misconceptions Day 2: Carbs Make You Gain Weight Misconception: All carbohydrates are bad and lead to weight gain.

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Odukoya Fiyinfoluwa

@YourDietBoy

23 days

Imported Fruits: Local fruits are excellent, but imported fruits can still provide essential nutrients. The focus should be on variety and nutrient density.

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

Quenching Thirst: The Importance of Hydration and Healthy Beverage Choices Welcome to Day 17 of the A to Z of Nutrition! Today, we delve into the world of Quenching Thirst: The Importance of Hydration and Healthy Beverage Choices (Q)

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

Omega-3 Fatty Acids: Champions for Heart and Brain Health Welcome to Day 15 of the A to Z of Nutrition! Today, we delve into the world of Omega-3 Fatty Acids (O), an essential concept for making informed food choices and optimising your diet.

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Odukoya Fiyinfoluwa

@YourDietBoy

22 days

let’s be real, many nutrition professionals are committed to staying current with the latest research on nutrition and disease. We are not local champions o. We invest time in continuing education, attend conferences, and share knowledge within our community.

Rev-Doc 🩺

@Drfelixobi

22 days

@Nigerian_Doctor @ademii__ How many nutritionist and dietitians are up-to-date with current findings on nutrition and disease?

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

Six months at the office and my colleagues are saying amazing things like I helped them become more intentional about water intake, fruits and vegetables… healthy eating isn't boring, you don't have to go to the gym for physical activity and many more 😂 Love itt💃❤️

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

🔥Get Ready to Uncover the Truth!🔥 This Sunday at 7 PM, join us for Episode 2 of Talk Nutrition with YourDietBoy! We're teaming up with @askddietitian to debunk the biggest “Healthy Eating Myths.”

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

N is for Nutrient Density - Getting the Most Out of Your Meals Welcome to Day 14 of the A to Z of Nutrition! Today, we delve into the world of Nutrient Density (N), an essential concept for making informed food choices and optimising your diet.

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Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Mark your calendars for August 11th! Episode 3 of Talk Nutrition with YourDietBoy is all about keeping your kids healthy this holiday season. Featuring expert advice from @thekiddietitian , you’ll get practical tips on healthy snacking and more. #KidsNutrition #Wellness

Odukoya Fiyinfoluwa

@YourDietBoy

2 months

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Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Day 11 of 30 Days of Nutrition Misconceptions Day 11: Sugar-Free Products Are Always Better Misconception: Sugar-free products are always healthier and better for you.

Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Day 10 of 30 Days of Nutrition Misconceptions Day 10: Gluten-Free Means Healthier Misconception: A gluten-free diet is inherently healthier and beneficial for everyone.

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Odukoya Fiyinfoluwa

@YourDietBoy

24 days

Antioxidants aren’t magic pills! 🧪 A lot of people think eating a ton of antioxidant-rich foods can "cure" everything. But it’s more about balance. Your body needs a variety of nutrients to thrive, not just an antioxidant overload. Agree or disagree? Drop your thoughts👇

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Odukoya Fiyinfoluwa

@YourDietBoy

3 months

The best way to start your portion control journey is to get measuring cups and spoons. It makes it easier ✨

Odukoya Fiyinfoluwa

@YourDietBoy

1 year

Day 2 Our Focus today is on PORTION CONTROL It is very important to focus on your portion control. Portion control plays a crucial role in any weight loss journey.

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Odukoya Fiyinfoluwa

@YourDietBoy

4 months

As a parent, it is our responsibility to ensure that our children receive the right nutrition. This duty goes beyond merely providing food; it involves making informed choices about what we feed them, free from the influence of trendy influencers or deceptive marketing schemes.

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Odukoya Fiyinfoluwa

@YourDietBoy

5 months

A simple blood pressure check can help prevent 'gone too soon'. Know your numbers don't die out of ignorance.

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Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Day 13 of 30 Days of Nutrition Misconceptions Day 13: Supplements Can Replace a Healthy Diet Misconception: Supplements can replace the need for a healthy, balanced diet.

Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Day 12 of 30 Days of Nutrition Misconceptions Day 12: Protein Only Comes from Meat Misconception: You can only get enough protein from meat and animal products.

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Odukoya Fiyinfoluwa

@YourDietBoy

25 days

We have heard it all our lives—“Breakfast is the most important meal of the day!” But is it really? 🤔 Some nutritionists argue that skipping breakfast can actually benefit certain people. Let us dive into the debate! 👇

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Odukoya Fiyinfoluwa

@YourDietBoy

4 months

Let me explain why those meal plans you buy online might not be the best choice for you. 1. Individual Variability: Everyone has unique nutritional needs based on factors like metabolism, body composition, and genetics.

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Odukoya Fiyinfoluwa

@YourDietBoy

11 days

Met a fav at today’s event @Nekie_neka 😉❤️. She's so cute 🤭

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Odukoya Fiyinfoluwa

@YourDietBoy

1 year

It’s Convocation Day 🥹

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Odukoya Fiyinfoluwa

@YourDietBoy

8 months

🤭

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Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Day 8 of 30 Days of Nutrition Misconceptions Day 8: Eating Late at Night Causes Weight Gain Misconception: Eating late at night automatically leads to weight gain.

Odukoya Fiyinfoluwa

@YourDietBoy

2 months

Day 7 of 30 Days of Nutrition Misconceptions Day 7: You Need Supplements to Get All Your Nutrients Misconception: You need supplements to get all the necessary nutrients.