One of the easiest posing techniques I learned is a proper bicep flex. Instead of just bending it from the elbow,
1) scoop it out from the back, engage your lats
2) raise your arms parallel to your shoulder or higher
2) point thumb behind you to show that bicep peak
i dare you to post a random mirror selfie
Quick pump after work tapos diretso sa
@elitespaph
to try their newest service, TitanMax. — Tara sabay tayo? 😉
Hala,, xori pi 😔😢😭
But kidding aside, fitness journey isn’t linear. We all have different goals and for as along as you’re happy with your progress, then keep slayin’.
Kumakain ng OA 😠
Perfect day ender ang TRIVO C ng
@elite_spaph
. Solid yung body scrub tapos sabayan mo pa ng hard massage ni thera Justin. — Try niyo din promise di kayo magsisisi 😉
Pump check 😮💨
You know the drill, kita kits tonight sa
@elitespaph
tapos bulong mo na din sa reception “elite paolo” to avail some discount.
Service of the day: Trivo C (massage + body scrub)
Reco Thera: Yohan