Five important guidelines:
1. When you are alone mind your thoughts.
2. When you are with friends, mind your tongue.
3. When you are angry, mind your temper.
4. When you are in trouble, mind your emotions.
5. When God bless’s you, mind your ego.
Life hacks:
Overthinking → Write
Feed your soul → Pray
Think clearer → Meditate
Improve mood → Exercise
Expand your mind → Read
Understand better → Teach
Confused → Take a walk in sun
Improve attitude → Express Gratitude
Burnt out → Cut social media and sleep
Replace alcohol with water.
Replace Netflix with podcasts.
Replace overthinking with action.
Replace influences with creators.
Replace toxic friends with mentors.
Replace complaining with gratitude.
Replace wasting money with investing.
Replace sleeping in with early mornings.
1. See failure as a beginning.
2. Never stop learning.
3. Assume nothing, question everything.
4. Teach others what you know.
5. Analyze objectively.
6. Practice humility.
7. Respect constructive criticism.
8. Take initiative.
9. Give credit where it's due.
10. Love what you do.
Six rules of life:
Before you speak - Listen.
Before you spend - Earn.
Before you quit - Try.
Before you write - Think.
Before you die - Live.
Before you rest - Work.
To improve your mood, exercise.
To think more clearly, meditate.
To understand the world, read.
To understand yourself, write.
To help people, help yourself.
To learn faster, have fun.
- Hard work
- Persistence
- Late nights
- Rejections
- Sacrifices
- Discipline
- Criticism
- Doubts
- Failures
- Risks
All the factors of success you don’t see.
How to better build discipline in 2023
- Mediate
- Quit p*rn
- Take cold showers
- Exercise 30mins a day
- Practice gratitude daily
- No screen time 1hr before bed
- Do your hardest task first thing in the morning
- Wake up at the same time everyday
What would you add?
Think —> Positively
Network —> Well
Exercise —> Daily
Eat —> Healthy
Work —> Hard
Stay —> Strong
Build —> Faith
Worry —> Less
Read —> More
Be —> Happy
Volunteer —> Freely
Relax —> Often
Love —> Always
Live —> Forever
A few strategies to create a disciplined mind:
- Set clear goals
- Create a plan
- Practice mindfulness
- Develop self control
- Prioritise self care
- Eliminate distractions
- Be accountable
Developing a disciplined mind takes patience and persistence.
Be the best you can be!
Wake up.
Hit snooze 4 times.
Stare at your phone.
Roll out of bed.
Make coffee.
Sit in traffic.
8 hours of unfulfilling work.
Sit in traffic…again.
Argue with your ‘significant’ other.
Walk the dog.
Watch TV.
Pass out.
Repeat.
This should scare you!
• If you're wrong, admit it.
• If you're confused, ask questions.
• If you're stuck, seek help.
• If you make a mistake, learn from it.
• If you learn something, teach others.