Amir Bahadori | The Vitiligo Coach @VitiligoCoach Twitter profile | Pikagi

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Amir Bahadori | The Vitiligo Coach

@VitiligoCoach

2,676

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510

Following

468

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2,024

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I help people with vitiligo recover up to 80% of their skin pigment while slowing the progression naturally without using any topical steroid ointments

Book a Call With Me Here ↓

https://t.co/0T5GyOonN4

Joined May 2017

Don't wanna be here? Send us removal request.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

4 months

How I Recovered 85% of My Pigment Back From Vitiligo Naturally in 6 Months Without Using Rx Creams Hi my name is Amir and I've had vitiligo since I was 12. It started off as a white patch on my finger and throughout the past 20 years, it completely took over my body. I tried

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

Vitamin D reduced the rate of autoimmune diseases by 22% This study by Harvard Gazette showed that taking vitamin D and omega-3 fatty acids significantly lowered the rate of autoimmune diseases like rheumatoid arthritis, AI thyroid disorders, and more. #autoimmunedisease 🧵

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

@theholisticnick

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

I had to go through the first line in order to learn that the second line was where I really needed to go. Anyone else felt the same?

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

Top 10 causes of G.I Inflammation: - Dehydration - Medical drugs - Food additives - Food allergies - Food intolerance - Food chemicals - Irradiated & genetically modified foods - Sugar (acid/alkaline balance) - Dysbiosis - Parasite & fungal infections

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

💥Special Black Friday Offer💥 The moment is here! I have 5 spots available for my introductory Autoimmune Program at 85% off. For the price of one specialist doctor's visit, you'll get the following:

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

9 months

Friday was my birthday 🎂 I am officially 36! Here are some things I learned this year I want to share with everyone: - Patience is king in terms of achieving truly fulfilling goals in life. Remember Rome wasn’t built in a day. - Enjoy the process. Being devoted to the

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

Methods to Reduce the Severity of Autoimmune Disorders Remove: - Gluten - Dairy - Sugar - Processed foods - Toxic chemicals - Heavy Metals Add: - Organic foods - Good Sleep - Hydration - Exercise - Vitamin D - Probiotics - Magnesium Minimize: - Coffee - Stress #autoimmune

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

"Before you heal someone, ask them if they are willing to give up the things that make them sick." - Hippocrates What do you need to give up to facilitate your own healing?

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

10 Potential Autoimmunity Triggers 1. Refined seed oils 2. Refined sugar 3. Refined carbs 4. Processed foods 5. Heavy metals 6. Pesticides/Herbicides 7. Vitamin D deficiency 8. Chronic Stress 9. Trauma 10. ????? What would you say is the 10th trigger?

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

Low Levels of Vitamin D Found In Those With IBS According to new research from the University of Sheffield, scientists have found that 82% of irritable bowel syndrome patients have insufficient vitamin D levels. #ibs #guthealth

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

After 2 years of countless nights studying and working hard after work .. I'm proud to say I'm a licensed Level 2 Holistic Health Practitioner from one of the best Holistic Health institutes out there. Glad I can share my knowledge now to help you all with your health!

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

9 months

I wish people knew that mental health is also physical as well: - Headache - Dizziness - Heart Palpitations - Fatigue - Upset Stomach - Sweating - Shaking - Restless Legs - Feeling like you’re going to be sick It’s not just in your head.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

10 months

Top Methods for Addressing Autoimmune Disorders 1. Diet 2. Natural Remedies 3. Stress & Anxiety Management 4. Gentle Movements & Exercise 5. Supplements 6. Reducing Toxic Overload & Triggers 7. Western Medical Approaches (in acute & serious conditions)

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

7 months

Signs You Have a Dysregulated Nervous System, Inflammation & Hormones - Autoimmunity - Digestive Problems - Heart Palpitations - Trouble Sleeping - Chronic Fatigue - Dysautonomia - Panic Attacks - Fibromyalgia - Depression - Anxiety - POTS "Just because something is common,

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

10 months

First-Line Therapies for Long Covid (in order of importance) - Intermittent Daily Fasting - Ivermectin; 0.2-0.3mg/kg daily - Moderate Exercise - Low-dose Naltrexone: 1-4.5mg/day - Nattokinase: 100-200mg 2x/day - Magnesium - Resveratrol - Methylene Blue: 10-30mg/day - Sun

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

My dad playing some relaxing Persian music for his friend who came to visit him. He’s been playing the piano for 40 years - it’s his one true love. “Music has healing power. It has the ability to take us out of ourselves for a few hours.” - Elton John

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

10 months

I've been thinking a lot about my goals for the upcoming year. My vision is to help people with debilitating chronic conditions by getting them their health and vitality back. To help end the chronic pain and despair for others. I will do this.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

This is a before and after picture of my #autoimmune disorder #vitiligo . The picture on the left was of my hip when I first began my autoimmune healing protocol. The freckles here were the initial new pigment cells my body produced. Picture on the right is 11 months after

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

On October 13th, Pfizer announced that their mRNA COVID vaccine can cause myocarditis (inflammation of the heart muscle) and pericarditis (inflammation of the outer heart lining). Do you think the 💉 can also cause autoimmune disease or make a pre-existing one worse?

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

10 months

Merry Christmas everyone! 🎄🎅 I just want to say thank you to everyone here whose taken the time to read my content about improving their autoimmune condition. The journey to transform your health is no small feat. You've all been with me here, some for a while and some just

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

Wealth is not freedom. Health is. As I get older, I'm much more grateful for my health - especially in comparison to how I felt in the past. "A healthy man wants a thousand things, a sick man only wants one." - Confucious

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

A malfunctioning immune system is fertile ground for infections. Once your immune system reacts to an infection, it produces a huge amount of inflammation. This inflammation creates a prime environment for #autoimmune conditions to emerge or worsen.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

Parasites such as worms, flukes, and protozoa have been found in people with Hashimoto’s, fibromyalgia, and other autoimmune conditions. Dr. Omar Amin, an expert in parasitology, estimates that 1/3 of Americans have a parasite infection.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

"The food on your fork determines gene expression, hormone levels, immune activity - even stress levels in your gut, your brain, and the rest of your body." - Sara Gottfriend, MD

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

10 months

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

10 months

List of Things to Avoid for Optimal Gut Health A healthy gut flora is linked to less inflammation, lowered risk of autoimmune flares, better digestive health, improved heart health, and even reduced depression. Here is the list below in this thread: 🧵 1/7

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

10 months

Unresolved Trauma Can Show Up In The Body As .. - Autoimmune Conditions - Hyper-vigilant Nervous System - Digestive Issues - Poor Sleep - Inflammation - Metabolic Issues - POTS - Hormone Imbalances - Food Sensitivities - Histamine Intolerance

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

9 months

EMFs Disturb Our Precious Sleep Electromagnetic pollution from electronic devices vibrates our bodies and nervous system which elevates cortisol levels. So for anyone having trouble getting quality sleep, it's important to unplug the electronics in your bedroom before bed.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

9 months

10 Potential Factors That Can Cause Autoimmune Disease - Dysregulated Nervous System - Leaky Gut and Low Stomach Acid Levels - Gut Dysbiosis - High Toxin Load - Blood Sugar Imbalance - Childhood Trauma - Chronic Stress - Circadian Rhythm Dysfunction - Chronic Infections -

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

One of the most powerful realizations I had about my autoimmune disorder was that it wasn't just my body attacking itself. My mind was also attacking itself. When I changed my relationship with myself, I noticed EVERYTHING got better in my life, including my health.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

10 months

Probiotics like Akkermansia, Lactobacillus, Bifidobacterium and Saccharomyces species have been found to have a beneficial, modulating effect on the immune system. Suggested daily dosage: 50-100 billion CFU per day. Many probiotics are best taken on an empty stomach.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

It's nice waking up every day no longer dealing with: - Chronic fatigue - Bad moods - Digestion trouble - Feeling hopeless about my health It was a journey to get here, but at one point I thought I'd have to be like this my whole life. Glad I never gave up.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

About 12-15% of people with psoriasis develop psoriatic arthritis, which involves both skin and joint inflammation. People with this condition have been shown to have high levels of antibodies to gluten. U. Lindqvist et al., "IgA Antibodies to Gliadin .." Rheumatology 41

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

Research has shown that probiotics can help reduce the following: - Inflammation - Depression - Anxiety And enhance the following: - Resilience to stress - Cognition - Attention span - Work performance #gutHealth #probiotics

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

About 89% of our immune system, secretarial IGA (Immunoglobulin A) lines our small intestine. Our digestive system is loaded with sensory receptors, nerve endings, and cells that are sensitive to the biochemical environment and the energetic environment.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

3 months

How Much Vitamin D3 Can You Get From the Sun? It depends on your skin tone and how long you're out in the Sun. How much of your total skin is exposed to ultraviolet - a full body exposure can produce a max of 25,000 units of D before age 30, 15,000 units from age 30 to 60, and

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

My brother was complaining of brain fog, mood, and low energy. I told him it could be a possible nutrition deficiency and advised him to get a nutrition panel done to check his markers. This was his text after the doctor’s visit ..🤦🏻‍♂️

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

7 months

When blood levels of Vitamin D (25D) are higher, dozens of diseases are less common to develop and/or less severe in symptoms 🌞 Here are a list of diseases that higher Vitamin D levels will help with:

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

If you have rheumatoid arthritis, start taking omega-3 fish oils. Fish oil combats atherosclerosis, or hardening of the arteries, which is common in RA sufferers.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

If your doctor says that the foods you eat have nothing to do with your autoimmune condition, nervous system dysregulation, hormones or gut health, remember: You're not married to them. Find a new doctor.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

9 months

Vitamin D3 & Magnesium Magnesium plays a important role in the metabolism of Vitamin D. The enzymes in the liver and kidneys that convert Vit D into it's active form require adequate magnesium to work. If magnesium levels are low, the body can't activate/process Vit D.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

10 months

Happy New Years everyone! 🥂 I got to celebrate with my parents at a family friend’s NYE party last night 😊 I haven’t celebrated with them in a while and my mom really wanted me to come out this year. The past couple years my father has been chronically sick with shingles,

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

9 months

The happiest people don't have the best of everything. They just make the best of everything.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

The US healthcare system is a $4.3 trillion business. In 2021, $13,000 per person was allocated to healthcare across various bill payers. Which is almost 20% of our GDP. (Centers for Medicare & Medicaid) Private, public, and personal spending is all funneling into that.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

9 months

Thought of the Day How much money is being spent on drugs each day to address fatigue, illnesses, and diseases caused by unnecessary stressors, such as poor diet, lifestyle, and mental/emotional self-management habits?

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

Must Do's If You Have Chronic Fatigue This list comes from Dr. Sarah Myhill who has spent more than 30 years studying and treating chronic fatigue syndrome. - Paleo/Stone Age Diet - Vitamin B12 - Coenzyme Q10 - Superoxide Dismutase - Glutathione

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

10 months

Nature's Anti-Viral Fruit Beyond reducing the duration of colds and the flu, elderberry is helpful for inflammation, chronic fatigue, allergies, nerve pain, heart pain, headaches, dental pain, and cancer[1]. In this thread I'll get into the benefits of Elderberry. 🧵 1/7

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

9 months

In the past 4 days, I've increased my daily oral Vitamin D3 uptake from 15k iu's to 40k iu's (not including daily sun exposure). I've seen a BIG increase in my mood and a decent increase in my energy. I know it to be true because friends and family have commented about how

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

Visiting my girlfriend out in Brazil 😊🇧🇷 Here we’re by the famous Copacabana beach in Rio de Janeiro. Happy Sunday everyone!

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

Top 7 Blood Tests for Inflammation - Fasting Insulin - Hemoglobin A1C (HbA1C) - C Reactive Protein (Hs-CRP) - Erythrocyte Sedimentation Rate (ESR) - Homocysteine - Serum Ferritin - Red Blood Cell Width

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

Understanding Autoimmune Disorders Root Causes: - Disrupted flow in the digestive system - Stress - Dehydration - Trapped emotions - Exposure to harmful chemicals What can you do to naturally heal your body to reduce flare ups? 🧵 1/5

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

6 months

Fun Fact: One of my favorite desserts is flan. As a kid, we’d frequent this Mexican restaurant that made it the best. They’re out of business now sadly. However we decided to make our own today with gluten free ingredients and it looks and tastes amazing 😋

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

Methods to Achieve Autoimmune Zen Remove: - Gluten - Dairy - Sugar - Processed foods - Toxic chemicals - Heavy Metals Add: - Organic foods - Good Sleep - Hydration - Exercise - Vitamin D - Probiotics - Magnesium Minimize: - Coffee - Stress

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

Proper nutrition is one of the most important ways to rejuvenate a sick body - it can't be done pharmacologically. The cells in our body are constructed from our food and water, as well as our thoughts. There is not one cell in our body that is manufactured from a drug.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

Folic Acid & Vitamin B12 Play A Crucial Role in the Health of The Immune System Inadequate levels of folic acid and B12 can drastically alter immune responses by affecting the production of nucleic acid, protein synthesis, and inhibiting the activity of immune cells #autoimmune

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

10 months

The Link Between Epstein-Barr Virus (EBV) & Autoimmune Disorders Recent studies have shown a connection between EBV and autoimmune diseases. EBV is incredibly widespread, with around 90% of people encountering it during their lifetime. 🧵 1/7

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

Sugar, the Wolf in Sheep's Clothing 🧂 Excess intake of sugar disrupts one's mucus membrane & reduces pH balance in the gut, empowering the bad bacteria in the gut while damaging the good bacteria. Sugar is a hard no if you want to reduce inflammation & toxicity in the body.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

Top 8 Foods for Immune Health - Garlic - Ginger - Olive Oil - Onions - Mushrooms - Bone Broth - Lemons & Lime - Apple Cider Vinegar

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

9 months

My Auto Immune Healing Transformation I have an autoimmune disorder called vitiligo where the immune system attacks and destroys the pigment cells on my skin. On the left, I had around 20% of my skin pigment left on my body. (I was practically albino in the left picture but

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

9 months

Study on the Effects of Vitamin D on Crohn's Crohn’s disease, a chronic inflammatory ailment of the gastrointestinal (GI) tract, affects more people in the gloomier northern regions. Researchers now believe that vitamin D, the ‘sunshine vitamin’, could treat it.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

It's estimated that about 50 million people, about 20% of the total population, suffer from an autoimmune disorder in the United States alone. This number may be even higher as many people are unaware that they have an autoimmune condition. 🧵 1/6

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

9 months

Curcumin for Inflammation & Immunomodulation According to clinical trials, curcumin supplementation may help improve the symptoms and outcomes of some autoimmune disorders, such as osteoarthritis, type 2 diabetes, and ulcerative colitis. 🧵 1/3

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

If you're gluten sensitive and continue to eat grains, you'll eventually develop inflammation. Overtime this chronic inflammation can cause an #autoimmune disorder. The most commonly studied gluten-induced autoimmune disorder is Celiac disease.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

7 months

Eating better quality foods is not so much about living longer, but about increasing the quality of your life. When you eat good, you'll feel good. When you feel good, you'll make better life choices for yourself. When you make better life choices, you'll have a better life 🙂

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

The Western diet, which is high in sugar, salt, processed foods, and low in fiber, is a major driver of chronic inflammation in the body. #autoimmune #inflammation #guthealth #crohns #Lupus #wellness

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

7 months

I am seeing a special chiropractor that specializes in adjusting the neck vertebrae, specifically the atlas (C1). What’s interesting is if the atlas is misaligned, it can cause all sorts of issues from the top down. With a misalignment, healing messages from the brain can’t

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

List of Infections Associated With The Most Common Autoimmune Disorders: Alzheimer’s disease: Lyme-causing Borrelia burgdorferi, Helicobacter pylori, chlamydia, cytomegalovirus (CMV), human herpesvirus (HHV)-1, Porphyromonas gingivalis and other oral infections. 🧵 1/8

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Amir Bahadori | The Vitiligo Coach

10 months

What is the biggest struggle you have with your autoimmune disorder(s)? Not just the symptoms, but how it affects your overall life?

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

Studies show that the microbiome plays a key role in immune homeostasis. It suggests that maintaining a healthy microbiome may reduce the risk for #autoimmune diseases like inflammatory bowel disease (IBD), multiple sclerosis, type 1 diabetes, and psoriasis. 🧵 1/2

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

We spend 4.3 trillion dollars on healthcare in the US, and what do we have to show for it? We have one of the sickest populations in the world, our life expectancy is going down, everybody is overweight, depressed, and on drugs.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

6 Reasons Why Exercise is Good for Us With Autoimmune Disorders 1. Improved Circulation: Exercise helps improve blood circulation, which can facilitate more efficient movement of immune cells and substances throughout the body.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

9 months

Having Health Problems Post-COVID Vaccine? A group of doctors have put together a treatment protocol to counter spike proteins in the mRNA Covid vaccines. The protocol is made up of six supplements that are easily obtainable. Continue reading for the supplement list. 🧵 1/3

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

4 months

Common Root Causes of Vitiligo - Gut Dysbiosis - Low Stomach Acid - Skin Dysbiosis - Zinc Deficiency - Vitamin D Deficiency - Vitamin B Deficiency - High Toxic Load - Insulin Resistance

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

Having a Tonsillectomy And/Or Appendectomy Increases Likelihood of Developing Autoimmune Disorder A study in the Formosan Journal of Rheumatology found that the overall risk of #autoimmune disorders was 1.31 fold higher for people who've had an appendectomy. 🧵 1/7

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

The Vicious Cycle of Obesity The vicious cycles comprise not just obesity, but with joint compression, joint wear and tear, and also neuropathy. Neuropathy is when there is damage to the peripheral nerves which can cause weakness, numbness, and pain. 🧵 1/2

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

Zinc is an essential element that supports immune function and resilience against infections. Addressing zinc deficiencies may improve symptoms of autoimmune and other diseases. Food Sources: - Grass fed beef - Lamb - Cashews - Hemp Seeds - Pumpkin Seed Oil 🧵 1/2

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

According to the National Institute of Environmental Health Sciences, these are some of the most common autoimmune disorders for women: - Rheumatoid arthritis - Lupus - Scleroderma - Hashimotos - Graves' Disease - Multiple sclerosis - Celiac Disease - Type I Diabetes - Sjögren's

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

7 months

Supplements that Help with Hormone Balance - Vitamin D - Vitamin B12 - Vitamin B2, B3, and B9 (folate) - Probiotics - Licorice Root - Zinc Magnesium Aspartate (ZMA) - Omega-3's - Inositol

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

The Most Powerful Healing Mechanism We Have .. is our body! Oftentimes, we just need to stop ingesting bad foods and give the body time to rest to heal itself. This is why fasting is extremely powerful for healing the body when done correctly.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

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Vitamin D reduced rate of autoimmune diseases by 22%

A new study finds vitamin D supplements with or without omega-3s decreased the risk of autoimmune diseases by 22 percent compared to placebo.

news.harvard.edu

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

9 months

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

When I was 8 watching TV after school, I used to eat a super-sized bag of nacho Doritos three days a week. I didn't realize it at the time, but I was stress eating from being bullied at school. This was the beginning of the downward spiral which led to my autoimmune disorder.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

You are what you DON'T excrete. A body that is continually constipated will become toxic. If food remains in the garbage for several days, it rots and smells foul. Imagine this same scenario in your body. Get your fiber, stay hydrated, and move to promote regular peristalsis.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

It Hurts to Be Fat Obesity creates pain because being overweight & being inflamed are two sides of the same coin. Obesity is an inflammatory disease. As long as the body is systemically inflamed, it’s more prone to chronic pain in the muscles, joints, tendons, and ligaments.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

10 months

Which to Take - Vitamin D2 or D3? Vitamin D3 (cholecalciferol) is more recommended for individuals with chronic illness and #autoimmune disease. This is because D3 is more bioavailable in the body as well as a more effective form of Vitamin D.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

What is Autoimmune Disease? It's the immune system creating antibodies that attack its own cells. This happens because: - A foreign substance resembles bodily substances - Normal body cells become altered - Lymphocytes malfunction and make abnormal antibodies #autoimmune

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

Iodine for Hashimoto's and Graves' Disease 🦋 Iodine is crucial for thyroid health. The thyroid uses iodine to produce thyroid hormones, which regulate many physiological processes, including metabolism and immune function. 🧵 1/2

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

13 Remedies for Chronic Inflammation 1. Zinc 2. Wild-caught fish 3. Vitamin D 4. Probiotics 5. Organic, no GMO foods 6. Allergen-free diet 7. No microwave 8. Regular exercise 9. Yoga & deep breathing 10. Massage 11. No refined sugar 12. Electrolyzed water 13. Omega-3 Fatty Acids

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

Important Tip with Probiotics Not that many probiotics out there are human grade - it's important when buying probiotics that it’s human grade. Also, make sure to refrigerate your probiotics. This helps keep the probiotics alive and potent.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

Did you know that if you have a loving, connected conversation with someone, it will turn on genes that shut off #inflammation ? Your mind is the most potent pharmacy ever, and it will either drive inflammation or it will stop inflammation simply by your thoughts.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

11 months

Multiple Sclerosis There are links to chemical and heavy metal poisoning and MS. Find someone that can test for environmental poisoning with blood tests. If you test positive, then a comprehensive detoxification program is an essential first step to healing.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

Effects of Excess Cortisol on the Body - Decreased metabolism - Decreased immune system - Depression - Hypertension - Chronic fatigue - Sleep deprivation - Migraines - Tunnel Vision - Acid Reflux disease - Arthritis Learning to manage stress is key to mitigating the above

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

8 months

Testing for Vitamin D Deficiency If you live in a northern climate and don’t spend time outside on a daily basis then you are at risk for Vitamin D deficiency. Symptoms include fatigue, muscle weakness, depression, and weakened immune system. 🧵 1/3

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

One of the most powerful realizations I had about my autoimmune disorder was that it wasn't just my body attacking itself. My mind was also attacking itself. When I changed my relationship with myself, I noticed EVERYTHING got better in my life, including my health.

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

5 months

Happy Mother’s Day! 🌷

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@VitiligoCoach

Amir Bahadori | The Vitiligo Coach

1 year

Reducing inflammation within is key to overcoming autoimmune disorders. I've experienced a lot of benefits from taking Omega 3's for inflammation. I used to take fish oil with good results but now I take pressed organic flax seed oil. Are you taking an Omega 3 supplement?

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