Valley boys XC / T&F @ValleyXCTF Twitter profile

Last Seen Profiles

@winkamishiro

@IFFCO_UK

@DrNotaKlentrou

@PawanMishr36889

@yskrijp

@JasonIsbell

@Dylan3creech

@pronounced_ing

@karenkawrites

@ValkyrieXY

@sakuramisa16193

@RosannaL58460

@Coach_C_99

@shirayu41868284

@yoadri_n

@goddessdiaaxo

@MsJalina

@ChebilKhalil

@Ai9165533426834

@BErI2DReSn13505

@_parker_06_

@HimuroMurasak

@Redheadstack2

@RYOKO0339819613

@flatstudio_jp

@chaitanyapdias

@jwh_6800

@SenatorSinema

@zzzHADOzzz

@Hayivka

@bendformee

@Nyolings

@jhopmd

@apep2lit

@marlina5050

@DANTEALWAYSWlNS

Valley boys XC / T&F

@ValleyXCTF

5 years

🚨🚨SCHOOL RECORD ALERT!!!🚨🚨 A big congratulations to @JakeRemy1 for his performance today! He is @vhstigers new record holder in the shot put after his throw of 60'1.25 at the State Qualifying meet. Great job Remy!

1

14

198

Valley boys XC / T&F

@ValleyXCTF

3 years

1st place for the 4x200! 4th fastest all-time in the state of Iowa! 1:27.06 Elston - Mahoney - Johnson - DouBrava

4

10

163

Valley boys XC / T&F

@ValleyXCTF

5 years

That's 1-2-3 in a row for your @vhstigers ! 🏆🏆🏆 Congratulations to all of these guys for doing all the things to #WinTheDay and #EarnEverything . These guys are #TigerTough and all embody the hard work, determination, competitiveness that we strive for as a program.

4

38

160

Valley boys XC / T&F

@ValleyXCTF

5 years

Congrats to @JakeRemy1 who broke the Blue Oval Invitational shot put record with a throw of 53-6

0

7

141

Valley boys XC / T&F

@ValleyXCTF

5 years

That's a @DrakeRelays 🥇 for Shaner, Gass, Neu and Keller in the 4x200. Season best and state leading time of 1:27.76. That performance is good for 3rd all-time in @vhstigers school history. Great weather and great competition today!

0

16

123

Valley boys XC / T&F

@ValleyXCTF

4 years

We are going to start today and continue for the next 27 days, the 2020 boys Valley track and field senior spotlight.

0

7

116

Valley boys XC / T&F

@ValleyXCTF

3 years

Very thankful to finally be able to show off some impressive records. Thank you to VHS administration, Superintendency, School Board, Track parents who donated, and especially Trent and Becky Shaner for all the work to get this done!

6

17

108

Valley boys XC / T&F

@ValleyXCTF

7 years

Congrats to our long jumpers Tariq Brown (22'2) and Tre Fugate (21'3.25) for placing 2nd and 6th in 4A! Great job gentlemen

1

11

109

Valley boys XC / T&F

@ValleyXCTF

7 years

Great effort from our athletes tonight! District Champs and setting our sights on the blue oval! #RollTigers

0

25

102

Valley boys XC / T&F

@ValleyXCTF

7 years

Our 4x800 relay (Spann, Habineza, Day, Williams) used several season PRs to take 4th place at State! 7:55.73 was their official time

0

11

104

Valley boys XC / T&F

@ValleyXCTF

5 years

🥇🥇Never satisfied, always hungry!🥇🥇 The Shuttle Hurdle team (Marschel, Gbarjolo, Thornton, Williams) improves on the all-time record they set Thursday with a blazing 🔥🔥🔥 57.18 🔥🔥🔥 and are your STATE CHAMPIONS! Heck of a weekend for all four of these gentlemen

2

11

102

Valley boys XC / T&F

@ValleyXCTF

3 years

2nd place for Edwards in the shot. Big PR of 56’6”

0

4

99

Valley boys XC / T&F

@ValleyXCTF

3 years

Not one to post on the team site, but overly excited to finally get to the Mecca of track and field! @TrackGuyUSA

2

95

Valley boys XC / T&F

@ValleyXCTF

4 years

Seniors- we are so sorry for the loss of your season! It hurts missing out on the chance to compete and coach you! We love you all and wish you the best and always remember.... once a tiger, always a tiger! The VHS coaching staff

1

7

93

Valley boys XC / T&F

@ValleyXCTF

7 years

congrats to Habibu Moises for finishing 17th out of 410 runners at Griak meet.

0

5

94

Valley boys XC / T&F

@ValleyXCTF

5 years

Great job by all @vhstigers athletes tonight at State Qualifying! Lots of great performances and our boys brought home the district champion banner! Excited for 1 more week to get better and show what we have at the Blue Oval

0

15

89

Valley boys XC / T&F

@ValleyXCTF

5 years

🚨🚨 🥇🥇SCHOOL RECORD AND STATE CHAMPION ALERT! 🥇🥇🚨🚨 Mitchell, Mahoney, Neu and Shaner tie the @vhstigers school record set in 2006, beat the @IHSAA state meet record and bring home 🥇. Congratulations gentlemen! We have 1 event left as the storm clouds move in

0

12

89

Valley boys XC / T&F

@ValleyXCTF

4 years

Congrats to coach Brown and his wife Jean on their newborn, Gabriel John Brown!

0

88

Valley boys XC / T&F

@ValleyXCTF

6 years

We talked all week about "doing what we know we can do". It was going to take #TigerToughness all 3 days. These guys showed up and fought for every last place and point. Congrats on another championship season, Tigers! #WinTheDay

1

13

87

Valley boys XC / T&F

@ValleyXCTF

2 years

District champs!

0

13

83

Valley boys XC / T&F

@ValleyXCTF

5 years

Another year, another dominant showing by the CIML at the @IHSAA State Track Meet. For the 2nd year in a row 6 of the top 8 teams came from the conference, and this year @AMESTrack and @WaukeeBoysTrack helped us grab all top 3 spots. Thanks for helping us all push to be better!

0

4

84

Valley boys XC / T&F

@ValleyXCTF

5 years

A 2nd @DrakeRelays 🥇 to our 4x100 who were on 🔥🔥🔥 despite the chilly temperature. 42.48 is a new state leading time and 6th all-time in @vhstigers history

1

5

81

Valley boys XC / T&F

@ValleyXCTF

5 years

Big PR in the shot put for @JakeRemy1 to take 1st at the Forwald Relays. His throw of 57-9 is 3rd all-time for the school AND surpasses the @DrakeRelays Blue Standard. Congrats Jake! #BlueOvalBound

2

11

79

Valley boys XC / T&F

@ValleyXCTF

7 years

Finally, congratulations to ALL of our Seniors. Thank you for all you've done for our program and being an example to our younger athletes

0

9

78

Valley boys XC / T&F

@ValleyXCTF

5 years

Great job last night, Valley alum @d_soto11

0

1

78

Valley boys XC / T&F

@ValleyXCTF

3 years

Braeden Edwards wins the shot put in 53’10!

2

3

78

Valley boys XC / T&F

@ValleyXCTF

3 years

Winning 4x400 and open 200 tonight come with a plaque. DouBrava goes 22.47 and the Johnson, Hisel, Mahoney, DouBrava go 3:25.66

0

12

77

Valley boys XC / T&F

@ValleyXCTF

8 years

We're all proud of this Tiger as Senior Jack Wilson posts a PR of 14.23 in a 2nd place effort in the 110 Highs

2

13

71

Valley boys XC / T&F

@ValleyXCTF

7 years

The VHS boys xc team qualifies for state for the 14th year in a row!

0

9

75

Valley boys XC / T&F

@ValleyXCTF

5 years

TIGERS WIN!!! Congratulations to Coach Bakey and @VHSTigerSB on a fantastic season and another state title #RollTigers

0

2

74

Valley boys XC / T&F

@ValleyXCTF

4 years

2020 Senior Profile

0

4

74

Valley boys XC / T&F

@ValleyXCTF

5 years

The temp is 46, but there are some athletes BURNING up the track at the Blue Oval, including our Tigers. Thornton, Gbarjolo, Williams and Manuel run 59.81 in the Shuttle. That's currently the fastest time in the state and under the @DrakeRelays Blue Standard #BlueOvalBound

1

11

72

Valley boys XC / T&F

@ValleyXCTF

8 years

Congratulations Rocky!

0

6

71

Valley boys XC / T&F

@ValleyXCTF

5 years

Congratulations to all of our athletes on a hard fought CIML-Iowa Conference title! 🏆 Shout out to @WaukeeBoysTrack and @SEPtrack for a great team race. We are grateful to have such great competition every year. Good luck to all CIML teams at State Qualifying next week!

1

9

72

Valley boys XC / T&F

@ValleyXCTF

4 years

We will miss both of these coaches, who “back in the day” ran for Valley! Thank you for all you have done for our kids and the program! @AndrewSorge @CoachPhil_RVPT #onceatigeralwaysatiger

1

4

72

Valley boys XC / T&F

@ValleyXCTF

8 years

VHS xc boys heading to state for the 13th year in a row! Team finishes 1st with 32 pts. Trevor Kirk district champ.

0

12

66

Valley boys XC / T&F

@ValleyXCTF

5 years

Great showing by @JakeRemy1 in the @DrakeRelays high school shot put. Takes 🥉 in a talented field and showed a ton of competitiveness and Tiger Toughness 🐯

1

8

70

Valley boys XC / T&F

@ValleyXCTF

6 years

Thank you to all of our wonderful parents, coaches and athletes at ALL levels for the hard work and support over the years that have helped these guys achieve their goals these last 2 years!

0

8

69

Valley boys XC / T&F

@ValleyXCTF

7 years

2017 track and field senior poster

0

14

64

Valley boys XC / T&F

@ValleyXCTF

5 years

Great work from the throwers. Zach Shaner battled back from a knee injury to qualify for shot and discus. Remy qualifies for both and places 2nd in shot with a throw of 59-7.

0

6

68

Valley boys XC / T&F

@ValleyXCTF

6 years

With that 4x400 win, your Tigers will finish as the @IHSAA Team Champions for a 2nd straight year! 🏆🏆 #TigerTough #WinTheDay

1

18

65

Valley boys XC / T&F

@ValleyXCTF

9 months

Congrats to Nelsen Perrigo on winning the 8th grade State XC meet! #futureisbright #tigertough

0

4

65

Valley boys XC / T&F

@ValleyXCTF

6 years

Congrats to our boys qualifying for the 15th straight year!

1

3

64

Valley boys XC / T&F

@ValleyXCTF

5 years

I guess that 3rd 400 heat was worth the wait. Jake Keller sets an @vhstigers record in the 400 with a 48.18! JJ Gass places 6th with a 49.02, 5th all-time at Valley. Great job by both of those seniors!

2

8

66

Valley boys XC / T&F

@ValleyXCTF

7 years

What a great weekend to cap off a great season of TEAM performances. Despite zero 1st place finishes at State, we brought home the title

1

13

61

Valley boys XC / T&F

@ValleyXCTF

5 years

Congrats to our athletes on qualifying to the 2019 State Track and Field Meet. #EarnEverything #TigerTough

0

13

65

Valley boys XC / T&F

@ValleyXCTF

6 years

**STATE CHAMPION ALERT** JJ Gass, Ryan Neu, Jon Shaner and Jacob Keller with the #2 ALL-TIME 4X400 in 3:16.55 to take home the 🥇

2

10

64

Valley boys XC / T&F

@ValleyXCTF

7 years

Valley boys win CIML Central Conference Cross Country title

1

9

65

Valley boys XC / T&F

@ValleyXCTF

4 years

Today was supposed to be the Dr. Brooks-Valley Relays! The coaching staff is constantly thinking about our athletes, especially our seniors! You are a special group!

1

0

61

Valley boys XC / T&F

@ValleyXCTF

3 years

4th place for the Sprint Med! 1:33.27 Gbieor - Price - DouBrava - Mahoney

0

5

64

Valley boys XC / T&F

@ValleyXCTF

5 years

Congratulations to Jack Smeins, 5th and Carter Owen, 6th on qualifying for the State Cross Country Meet next week.

0

2

62

Valley boys XC / T&F

@ValleyXCTF

7 years

Look what came in the mail. Great memories. Now all VHS fall sports need to aim for one of these!

0

5

61

Valley boys XC / T&F

@ValleyXCTF

7 years

Tariq Brown broke the Jim Duncan meet record (21'4) on his way to a 1st place finish in the Long Jump. Tre Fugate placed 2nd (20'2.75).

0

8

59

Valley boys XC / T&F

@ValleyXCTF

3 years

3rd place for the 4x4! 3:20.54 Johnson - Hisel - Mahoney - DouBrava

0

5

62

Valley boys XC / T&F

@ValleyXCTF

5 years

🚨🚨SCHOOL RECORD ALERT🚨🚨 "Heck of a run" by the 4x200 may be an understatement. Shaner, Gass, Neu and Keller set the @IHSAA State Meet and are #1 all time for @vhstigers with a 1:26.17. What a fun race to watch!

2

6

60

Valley boys XC / T&F

@ValleyXCTF

7 years

Once again, congrats to Keaton on his outstanding 400 hurdle performance. 6th place with a 54.64

0

6

60

Valley boys XC / T&F

@ValleyXCTF

5 years

At Valley, we value the multi-sport athlete!

1

10

61

Valley boys XC / T&F

@ValleyXCTF

4 years

2020 Senior Profile

0

6

61

Valley boys XC / T&F

@ValleyXCTF

4 years

Congratulations to the girls and boys teams for advancing to state! Results: …

2

5

58

Valley boys XC / T&F

@ValleyXCTF

5 years

Great win by our football team Friday night and great to have our 2019 track and field All-State athletes honored before the game!

1

7

59

Valley boys XC / T&F

@ValleyXCTF

5 years

Great job by Tre Fugate and Urias Gbarjolo for their long jump performances. They place 2nd (22'2.5) and 7th (21'6.5) respectively for some HUGE team points! Tre finishes out his career as a place winner ALL FOUR YEARS at the state meet.

2

5

58

Valley boys XC / T&F

@ValleyXCTF

7 years

Best of luck to the 2017 Valley track and field state participants!

1

11

56

Valley boys XC / T&F

@ValleyXCTF

8 years

Congrats to our Tigers on 1st place at Ames. All 7 runners placed in the Top 20 overall w/some great competition

0

7

57

Valley boys XC / T&F

@ValleyXCTF

6 years

Congrats to ALL of our athletes on a great performance! 200 team points and a district title is a wonderful accomplishment...but we're more proud of the numerous personal and school records that fell tonight that showcased our hard work and determination. Still work to be done.

0

10

58

Valley boys XC / T&F

@ValleyXCTF

6 years

Last year at Valley High School we opened a brand new track, stands, press box, infield turf and storage garage. This year brand new video scoreboard! Thank you to our Administration, Superintendency, and School Board! #ValleyProud

0

9

58

Valley boys XC / T&F

@ValleyXCTF

6 years

TFW all the sweat and pain pays off. Way to go Tigers! Thank you to Benjamin Overman for the photo.

1

8

56

Valley boys XC / T&F

@ValleyXCTF

7 years

Congrats to ALL of our @ValleyXCTF athletes, coaches and families on our 5th STATE CHAMPIONSHIP! Our boys stepped up big time this week!

0

16

56

Valley boys XC / T&F

@ValleyXCTF

7 years

Our 1600 medley relay team came ready to race and won their heat in 3:34.09 to place 6th. Great job gentlemen!

0

5

54

Valley boys XC / T&F

@ValleyXCTF

8 years

We now have lights!

0

3

54

Valley boys XC / T&F

@ValleyXCTF

7 years

You've seen Quinton Curry sky on the court, but he can do it on the track too. Q takes 2nd in the High Jump after clearing 6'3, a new PR

0

7

54

Valley boys XC / T&F

@ValleyXCTF

8 years

Jack Wilson finishes 2nd in 14.41 in 110highs @ Drake Relays.

1

11

52

Valley boys XC / T&F

@ValleyXCTF

6 years

Your District 5 Overall Champions! 🐯🏆🐯🏆🐯🏆

0

7

53

Valley boys XC / T&F

@ValleyXCTF

7 years

Boys finish 6th at the xc state meet. HABIBU MOISE finishes 7th for ALL-STATE!

1

4

55

Valley boys XC / T&F

@ValleyXCTF

5 years

All- conference runners: Jack Smiens, Cater Owen, Jake Arnold, Landon Denker and Jacob Soto

0

4

52

Valley boys XC / T&F

@ValleyXCTF

5 years

Proud of our football team @CoachSwensVTFB on a great season and the outstanding group of players and coaches that represent VHS.

1

0

52

Valley boys XC / T&F

@ValleyXCTF

5 years

We want to recognize the effort and hard work put in by this group of seniors and juniors. Seasons best 8:03 for the 4x800 earns them an 8th place finish. Great job gentlemen and thank you seniors for 4 years of sweat and determination to get to this point

2

5

53

Valley boys XC / T&F

@ValleyXCTF

7 years

Strong start to the State meet as Trayvon Williams tied for 2nd place in the High Jump, clearing 6-5. Quinton Curry placed 7th at 6-2

0

6

51

Valley boys XC / T&F

@ValleyXCTF

5 years

😱😱😱 We saw some fast times this weekend and we finished it off with an incredible race in the 4x400. Gass, Loecher, Shaner and Keller run the #3 all-time best for @IHSAA with a 3:15.25. Congrats to @WaukeeBoysTrack on their 4x400 title and running #2 all-time.

0

6

52

Valley boys XC / T&F

@ValleyXCTF

7 years

Valley wins the Hi-Covey Ames meet tonight against some great competition.

0

17

50

Valley boys XC / T&F

@ValleyXCTF

6 years

Congrats to your State Runner-Up 4x200 relay. Big season PR of 1:28.39 by Jon Shaner, JJ Gass, Ryan Neu and Creighton Mitchell

1

8

50

Valley boys XC / T&F

@ValleyXCTF

1 year

Lucas Koerselman wins 200 open in 22.69

0

4

51

Valley boys XC / T&F

@ValleyXCTF

8 years

Nice to see the lines are being finished today! Who is excited for the 2017 track season?

0

10

51

Valley boys XC / T&F

@ValleyXCTF

8 years

Congratulations to Ryan Williams for making the cross country academic all -state team!

1

6

49

Valley boys XC / T&F

@ValleyXCTF

1 year

1st place and a meet record for Lucas Koerselman in the 400m with a time of 50.06, congrats Lucas!

0

6

50

Valley boys XC / T&F

@ValleyXCTF

7 years

Won the team title. First in LJ, HJ, SH, 4x1, 4x2, 4x4, 4x8, and D med at Simpson meet. Nice performances to start outdoor season.

0

3

50

Valley boys XC / T&F

@ValleyXCTF

5 years

Shaner, Neu, Gass and Armitage go 3:34.09 in the 1600 Medley. That is good for a new Blue Oval Invitational record and is under the @DrakeRelays Blue Standard #BlueOvalBound

2

5

50

Valley boys XC / T&F

@ValleyXCTF

7 years

Mitchell, Mahoney, Shaner and Barrientos are your NEW state record holders in the Boys Sprint Medley Relay with 1:34.35.

0

7

48

Valley boys XC / T&F

@ValleyXCTF

5 years

Our 4x400 (Gass, Loecher, Shaner, Keller) capped off a successful @DrakeRelays weekend with a 2nd place finish. Exciting race competing against some of the best in the state. Can't wait to see what the next few weeks holds for us and all other athletes in this great state!

0

4

49

Valley boys XC / T&F

@ValleyXCTF

4 years

2020 Senior Profile

0

1

48

Valley boys XC / T&F

@ValleyXCTF

6 years

Congrats to your Hi Covey Relays Team Champs!

0

12

48

Valley boys XC / T&F

@ValleyXCTF

8 years

Good luck to these guys the next three days! State 2016

0

17

45

Valley boys XC / T&F

@ValleyXCTF

8 years

Senior Jack Wilson will move on the finals of the 110 High Hurdles. 14.37 is good for the top preliminary time and a new personal best

0

6

43

Valley boys XC / T&F

@ValleyXCTF

2 years

Ayden Price finishes 8th with a PR of 10.99

0

5

47

Valley boys XC / T&F

@ValleyXCTF

5 years

Evan Armitage wanted to end his @vhstigers running career with a BANG! He places 6th in the 1600 with a GIANT PR of 4:27.61. Carter Owen also came through with a great race and places 11th in 4:32.68. These guys know how to ignore seeding and just compete as hard as they can

1

3

47

Valley boys XC / T&F

@ValleyXCTF

7 years

Senior Jacob Spann placed 8th in the 800 with a 1:56.83 (nearly a 4 second PR!). Great performance to end his @ValleyXCTF career

1

5

45

Valley boys XC / T&F

@ValleyXCTF

4 years

2020 Senior Profile

0

47

Valley boys XC / T&F

@ValleyXCTF

4 years

2020 Senior Profile

1

46

Valley boys XC / T&F

@ValleyXCTF

2 years

Michael Daysee gets 7th in the shot put

2

4

45

Valley boys XC / T&F

@ValleyXCTF

9 months

It comes with great sadness, that Coach Dave Cochran, former head boys track and field coach at VHS, has passed away. Coach Cochran coached the boys program to State Titles in 2003, 2006 and a State Runner-Up in 2002. Dave was an amazing coach, colleague, teacher, and friend.

3

45

Valley boys XC / T&F

@ValleyXCTF

6 years

👀 Look at the CIML-Central Conference. 4 of the top 5 teams in the state competed in Ames a few weeks ago. Wow!

0

10

46