Vishesh Prakash @VPShokeen Twitter profile

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Vishesh Prakash

@VPShokeen

2 years

@IamShajanSamuel 1. Sleep at 10.30 & wake up at 5.45 2. 3 meals a day and can't leave snacking or sugar 🙂 3. RHR is 45 4. Run 3, body weight workouts 5-6, weight training 3-4 days a week 5. Watch TV if kids & wife leave it for me 😃 6. Climb stairs if weather is good This is me at 48 😎

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Vishesh Prakash

@VPShokeen

10 months

Ready to welcome my 50th in 2024 🙂

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Vishesh Prakash

@VPShokeen

1 year

The transformation in little more than a year with less of running and more of workouts ..

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Vishesh Prakash

@VPShokeen

2 years

From there to here - it has been a slow, consistent & laborious journey. Transformation is not achieved in days or months but it takes years of patience. Hoping to be in my best shape in next 18 months when I turn 50 😊 #FitnessMotivation #runner

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Vishesh Prakash

@VPShokeen

2 years

I don’t run to add days to my life, I run to add life to my days ....

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Vishesh Prakash

@VPShokeen

2 years

Trying to get accustomed to pace of around 4

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Vishesh Prakash

@VPShokeen

1 year

Monsoon long run ... Drenched in sweat

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Vishesh Prakash

@VPShokeen

2 years

Easy Sunday Run - the bread and breakfast of a long distance runner 🙂

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Vishesh Prakash

@VPShokeen

2 years

Push ups are convenient compound exercise for upper body strength which can done anywhere even if you are not going to gym. Don't let your arms flare, keep the core tight and then do complete controlled movement.

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Vishesh Prakash

@VPShokeen

2 years

It's the first podium in age category, but I would have always preferred a Sub 40 10k over a podium 😊 #FitnessMotivation #runner

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Vishesh Prakash

@VPShokeen

2 years

It was all well till 5k but the body could not sustain the pace post 5k. Need more endurance. Anyways still it's a PB by 2 secs 😆

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Vishesh Prakash

@VPShokeen

2 years

Nike Alphafly next% 2 combined with better weather and lesser pollution gives fastest 5k timing in last 2yrs #running #fitnessmotivation #fitIndiamovement

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Vishesh Prakash

@VPShokeen

1 year

Body weight workout followed by HIIT - 1km run (335 mtsx3), 30 pull ups (10+10+8+2), 60 push ups (20x3) & 90 squats (30x3) - in 11 minutes

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Vishesh Prakash

@VPShokeen

2 years

Attempted 8k at pace of around 4 but fizzed out at 5k. So took a break and did another 3k to complete the 8k

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Vishesh Prakash

@VPShokeen

1 year

Enjoying the monsoons ... Mixing workout with enjoyment... ऐ उम्र..! कुछ कहा मैंने, पर शायद तूने सुना नहीं.. तू छीन सकती है बचपन मेरा, पर बचपना नहीं..!!

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Vishesh Prakash

@VPShokeen

2 years

Easy Sunday Run with quicker last few kms

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Vishesh Prakash

@VPShokeen

10 months

I am not a qualified trainer or doctor, yet I know that early morning workouts in park bring positivity into your body. Spending some time on grass, around trees and with Sun rising in background - accompanied by bouts of laughter among friends - is always rejuvenating.

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Vishesh Prakash

@VPShokeen

2 years

Wishing a very Happy New Year to everyone 🥳🥳 Easy 23.23k to start 2023 😊

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Vishesh Prakash

@VPShokeen

2 years

Woo hoo 🥳🥳 What balanced gifts from my workout group on my bday - Alcohol to give enough calories and Nike Zoomx Alpha fly Next% to burn them 🥴

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Vishesh Prakash

@VPShokeen

2 years

Body weight workout increases dopamine and serotonin resulting in the smile every morning 😊

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Vishesh Prakash

@VPShokeen

2 years

Health and fitness should be the prime focus of any individual. If he/she is healthy then it would be easier to take care of loved ones, earn wealth and be happy. Daily dose of workout might not make you stronger but certainly keeps you fit. #FitnessMotivation #RunningMan

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Vishesh Prakash

@VPShokeen

2 years

Pumping up the upper body .... 💪

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Vishesh Prakash

@VPShokeen

2 years

Age is just a number .... Posing with kids of ages less than half of mine 💪 #FitnessMotivation #FitIndiaMovement #running

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Vishesh Prakash

@VPShokeen

1 year

Finally running season has started in Delhi. The humidity has waned away and mornings are cooler now ...

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Vishesh Prakash

@VPShokeen

2 years

This is a result of when you intend to do an easy run but your companion runner joins in his Nike Next% 2 and you are forced to run along with him in your tattered shoes (in which you have already clocked more than 1000km) 🤕

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Vishesh Prakash

@VPShokeen

1 year

🇮🇳🇮🇳 स्वतन्त्रता दिवस की लाखो बधाइयाँ 🇮🇳🇮🇳 Dedicated to nation - 15k on 15th Aug in 76 mins to mark 76 years of independence followed by 76 squats, 76 lunges, 76 push ups, 76 crunches, 76 sec plank and 76 sec अंतर कुम्भक प्राणायाम

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Vishesh Prakash

@VPShokeen

2 years

If u do not enjoy working out then find a group. The group would push u to be consistent and better. Another day another workout. It's awesome in Delhi these days with flowers all around #FitnessMotivation

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Vishesh Prakash

@VPShokeen

1 year

Runs make us happy whereas PB runs make us happier 😀 Ran my first 400 mts at pace of Sub 3 - 400 mts in 1 min 12 secs @2 .58 is the fastest 400 mts I have run in my 48 yrs 💪

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Vishesh Prakash

@VPShokeen

2 years

I would be posting my daily workout plans on the previous evening. Those interested can follow them and even join online the next morning. Feel free to DM in case of any clarification. Being fit does not cost anything except your own efforts and sweat 😊

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Vishesh Prakash

@VPShokeen

2 years

Indian Women's Hockey team after winning FIH nations cup 💐🥰😍

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Vishesh Prakash

@VPShokeen

2 years

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Vishesh Prakash

@VPShokeen

2 years

How to quickly convert muscle into fat 😊

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Vishesh Prakash

@VPShokeen

2 years

Another Tuesday, another intervals and we are alive & stronger 😊

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Vishesh Prakash

@VPShokeen

2 years

Feel the burn in legs. 50 Squats Jumps in a go. Let's see how many can do that 💪

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Vishesh Prakash

@VPShokeen

10 months

A cruising run, after more than a month, to mark better AQI in Delhi

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Vishesh Prakash

@VPShokeen

9 months

It feels nice to flex some muscles with kids less than half your age 🙂

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Vishesh Prakash

@VPShokeen

2 years

5k run followed by body weight workout and 20 Pull ups and 48 push ups to mark my 48th bday ... #fitness #fitnessmotivation #running

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Vishesh Prakash

@VPShokeen

2 years

It feels good to run easy sometimes. A 70 min run in green HR zone. #FitnessMotivation #running

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Vishesh Prakash

@VPShokeen

2 years

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Vishesh Prakash

@VPShokeen

2 years

Intervals 90sx6 - Is everyone afraid of intervals as I am? They feel the toughest and though I try to avoid them but they constitute the best cardio workout.

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Vishesh Prakash

@VPShokeen

2 years

Pyramid run 50 mins - another strong workout

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Vishesh Prakash

@VPShokeen

2 years

Do something new to bring out the new in you ... #FitnessMotivation #running

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Vishesh Prakash

@VPShokeen

2 years

Progressive 90 sec intervals, starting with 20 sec slower and finishing with 20 sec faster than usual 90sec interval pace

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Vishesh Prakash

@VPShokeen

2 years

As soon as Diwali mithais finished the season for gazzak has begun. They will ensure that the abs go into hibernation, under a layer of fat, to enable me to bear Dilli ki sardi 😀

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Vishesh Prakash

@VPShokeen

2 years

Another morning well spent - 7k easy progressive run followed by workout in park. #FitnessMotivation #running #FitIndiaMovement

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Vishesh Prakash

@VPShokeen

2 years

All the best to all those running TMM tomorrow. Give your best but don't forget to keep listening to your body 👍 #workoutmotivation #running #TMM2023 #FitnessMotivation

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Vishesh Prakash

@VPShokeen

1 year

12 pull ups and 45 push ups as a dessert to finish today's workout 💪 #fitnessaddict #running

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Vishesh Prakash

@VPShokeen

2 years

Finally a 45k week

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Vishesh Prakash

@VPShokeen

2 years

@anandmahindra Wow Sir, congratulations for all back door booking before time. For us online users, the Book Now option appeared with a message that all bookings have been done and prices prevailing at time of delivery will be applicable. And while paying for that too, it gives bad gateway

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Vishesh Prakash

@VPShokeen

2 years

Bodyweight workouts involve lot of fun too 😊 #fitnessmotivation #running #fitIndiamovement

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Vishesh Prakash

@VPShokeen

2 years

Intervals followed by body weight training. Cold sunny winter mornings - Delhi is better now #FitnessMotivation #running

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Vishesh Prakash

@VPShokeen

2 years

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Vishesh Prakash

@VPShokeen

1 year

If reality had been even 50% of my figment of imagination 😂😂

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Vishesh Prakash

@VPShokeen

2 years

Another easy run ... #running #FitnessMotivation

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Vishesh Prakash

@VPShokeen

10 months

Its not workout only that keeps you healthy. Staying happy and playing like kids also contributes towards your health 😊

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Vishesh Prakash

@VPShokeen

2 years

She, a street dog whom we call Barkha, is always there to disturb during workout ..... seems like तेरा मुझसे है पहले का नाता कोई 😊

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Vishesh Prakash

@VPShokeen

2 years

Finally did intervals of 150 secs x6 @ pace of 3.40 followed by body weight workout. #fitnessmotivation #running #Cardio

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Vishesh Prakash

@VPShokeen

1 year

Did an easy progressive 5k after long time.

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Vishesh Prakash

@VPShokeen

2 years

Pyramid Run - increase your pace slowly till u reach the target pace, then stay on target pace for 3-4 mins and then decrease the pace slowly. This will help you train to run at target pace

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Vishesh Prakash

@VPShokeen

9 months

Easy long run in cold and polluted Delhi 😓😪

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Vishesh Prakash

@VPShokeen

2 years

30 min pyramid run with 2 min laps.

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Vishesh Prakash

@VPShokeen

2 years

A nice start to new week with a group workout session 😊

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Vishesh Prakash

@VPShokeen

2 years

Another hybrid run with first 4k with HR less than 150 and last 3k progressive with some effort

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Vishesh Prakash

@VPShokeen

2 years

Feels good after an arms day ☺️

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Vishesh Prakash

@VPShokeen

2 years

#Digiyatra is so seamless interface. Just update eKYC, face scan and boarding pass. Special gates at Airport entry and security clearance where they scan your face and let u in. After 30 mins starting from home with only cabin baggage, I am sitting at boarding gate

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Vishesh Prakash

@VPShokeen

2 years

What has been your peak weekly mileage before an HM and an FM? For me it hovers around 60-70k for HM and 110-120k for FM

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Vishesh Prakash

@VPShokeen

2 years

@fitindiandad No running pic here also 😊 because u cannot run away from her 😄

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Vishesh Prakash

@VPShokeen

2 years

Absolutely true - Running at pace of 5.30 was a dream which is now warm up whereas pace of 5 seemed impossible is now cool down pace.

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Vishesh Prakash

@VPShokeen

2 years

A difficult set of warm up looks like a comedy scene in time lapse mode 😂😂

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Vishesh Prakash

@VPShokeen

2 years

Just for laughs ... 😀

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Vishesh Prakash

@VPShokeen

2 years

Another day another workout. Intervals always feel tough, probably that is why they are so beneficial.

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Vishesh Prakash

@VPShokeen

2 years

Tomorrow's workout session : 1. Warm up -( Fast legs 100 - Mountain Climbers 50 - Jumping jacks 30- High knees 20- Up down planks 10) x3 2. Lunge jumps 5-8-10 3. In out squats 8-10-12 4. Squat hold 30-30 Sec- AMTAP

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Vishesh Prakash

@VPShokeen

2 years

Just give it a try, running is meditation

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Vishesh Prakash

@VPShokeen

2 years

Kannur Beach run adds one more new location for running in my basket

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Vishesh Prakash

@VPShokeen

2 years

Easy long run in lovely Delhi weather

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Vishesh Prakash

@VPShokeen

2 years

Another set of interval training - 2minsx6. These are my longest interval set since Feb 2020. Need to slowly increase the distance #fitnessmotivation #running #fitindia

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Vishesh Prakash

@VPShokeen

2 years

Intervals - it's an efficient & effective way to improve your aerobic and anaerobic fitness, as well as the cardiovascular health. It involves periods of high intensity running alternated with jogging/walking or rest. Don't forget to warm up before and cool down afterwards

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Vishesh Prakash

@VPShokeen

1 year

एक नाराजगी सी है ज़हन में पर खफ़ा किसी से नहीं हूँ मैं #खामख्वाह-ए-ख्याल

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Vishesh Prakash

@VPShokeen

1 year

Progressive intervals from pace of 4 to 3 in a warm and very humid weather

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Vishesh Prakash

@VPShokeen

9 months

Was not running for long due to high AQI, so did back to back runs on treadmill in last 10 days of 2023. But its not good to emulate this. Our body only needs 150 mins of cardio per week for cardio-vascular fitness. By overdoing cardio we burn less fat but lose more muscles.

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Vishesh Prakash

@VPShokeen

2 years

Hybrid run - Easy 4k followed by quick progressive 3k. It's after a long time I had 2 back to back kms at Sub 4 pace 😊 #running #fitindiamovement #workoutmotivation

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Vishesh Prakash

@VPShokeen

2 years

@nithinnithu_m @runkarthikrun @pgodhani @sanjaypanghal @ParimalRd @suneelkoyi @sujitprakashjha I started running at age of 38 in 2013 and my best performance was in March 2020, a month before Covid lockdown, when I did a FM in 3.07 and on next Sunday did a HM in 1.27 😊 Thereafter I have kept the mileage low and only participated in 5k or 10k races.

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Vishesh Prakash

@VPShokeen

2 years

Easy progressive 10k to end the week #garmin #beatyesterday

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Vishesh Prakash

@VPShokeen

2 years

Push up jacks - a complex complete body workout

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Vishesh Prakash

@VPShokeen

2 years

Intervals are totally killer workouts. After every repetition it feels like death. But what doesn't kill, makes u stronger 💪 The worst affected is fat and while doing intervals, fat can be seen crying in form of sweat 🙂

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Vishesh Prakash

@VPShokeen

2 years

Progressive alternates - slight cooler weather results in better pace

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Vishesh Prakash

@VPShokeen

2 years

@CAChirag Kindly clarify which provision allows car maintenance expenses, meal coupons or any of these deductions against salary unless salary includes these and they have been utilized to perform the job?

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Vishesh Prakash

@VPShokeen

2 years

With every pull up you take your confidence & physique up a few notches

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Vishesh Prakash

@VPShokeen

2 years

Another day of interval training followed by body weight workout session- 90 secx6 with 90 sec recovery - pollution in Delhi has crossed 400 #running #FitnessMotivation #fitindiamovement #workout

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Vishesh Prakash

@VPShokeen

2 years

Time to unwind ...

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Vishesh Prakash

@VPShokeen

2 years

JRS is one of the best run workouts for fat burning. This is suitable even for beginners. How to do - Warm up - 5-10 mins Jog - 90 sec Run - 60 sec Sprint - 30 sec Repeat JRS 5 times Cool down - 5-10 mins

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Vishesh Prakash

@VPShokeen

2 years

Saturday progressive alternates followed by one more body weight workout in park

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Vishesh Prakash

@VPShokeen

2 years

Tomorrow's workout session : 1. Warm up (High knee jumps -Mountain climbers- Alternate Ground touch jacks - Ice skaters 45 sec each x3 2. Dive Bomber push ups 5 in 60 secsx5 3. Diamond push ups - 8 in 30 secx5 4. Push up pulses 15 in 30 secx5

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Vishesh Prakash

@VPShokeen

2 years

Dropping running today, air is severely bad in Delhi. As they say .... सांस लेता हूँ तो ज़ख्मों को हवा लगती है

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Vishesh Prakash

@VPShokeen

2 years

@runliftrunlift Yes totally agree with u. I also learnt that - 1. Pain is temporary, with the finish line comes happiness which overtakes all pain 2. With consistency & hard work one can achieve which seems impossible

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Vishesh Prakash

@VPShokeen

2 years

All the best to everyone running in Ahmedabad tomorrow 👍

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Vishesh Prakash

@VPShokeen