TuCaraMeditation Profile
TuCaraMeditation

@TuCaraMeditate

760
Followers
755
Following
50
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3,022
Statuses

A revolutionary new way to practice mindfulness. Your personal meditation guide gets to know you and delivers highly personalised, unique guided medations.

Joined March 2024
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@TuCaraMeditate
TuCaraMeditation
2 months
I launched a startup in 4 weeksโœ… Read AI tales, bond, and learn with your little one ๐Ÿ‘ถ๐Ÿ‘ง๐Ÿง’ Your support on Product Hunt really would mean the world to me! ๐Ÿ™ Try it out here:
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@TuCaraMeditate
TuCaraMeditation
2 months
I hit 300 followers today ๐Ÿ˜ So many genuine connections!
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@TuCaraMeditate
TuCaraMeditation
1 month
When will you feel like you have "made it"?
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@TuCaraMeditate
TuCaraMeditation
2 months
What's more important: intelligence or charisma?
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@TuCaraMeditate
TuCaraMeditation
1 month
600 connections. I have found a home here on X. I am so lucky to be here with you people ๐Ÿ™Œ
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@TuCaraMeditate
TuCaraMeditation
2 months
Delighted to have just hit 500 followers! ๐Ÿ˜„ Now I'm looking for a 500th person to follow ๐Ÿ˜Š
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@TuCaraMeditate
TuCaraMeditation
2 months
What is YOUR aim: A life of purpose or a life of happiness?
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@TuCaraMeditate
TuCaraMeditation
30 days
The BEST health advice for people in their 20s: Drive safely. That is all ๐Ÿ˜Š
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@TuCaraMeditate
TuCaraMeditation
2 months
It's crazy how much insightful and valuable content comes from people with less than 100 followers in comparison to some of the bullsh*t churned out by some massive accounts.
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@TuCaraMeditate
TuCaraMeditation
2 months
Is it greedy to want money?
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@TuCaraMeditate
TuCaraMeditation
2 months
Posting on X is like therapy for me.
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@TuCaraMeditate
TuCaraMeditation
15 days
My anxiety has gone from 90% to 30% over the last few years. How? By internalising one concept... I mean ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ internalising it: You have to feel it. All that exists is now. The present moment. The future does not exist. If there is no future, there are no worries.
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@TuCaraMeditate
TuCaraMeditation
1 month
Gratitude is more than just a passing feeling or a "thank you." Gratitude is a very deliberate celebration of the good within us and around us. It has the power to elevate us to a place of continual appreciation. Make time for gratitude ๐Ÿ˜Š
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@TuCaraMeditate
TuCaraMeditation
2 months
One thing I HATE about X: There are so many people I follow because I love your content. But you don't show up on my homepage! Let's reconnect ๐Ÿ˜Š๐Ÿค
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@TuCaraMeditate
TuCaraMeditation
2 months
Dealing with an angry person? Kindness can be disarming and allow productive dialogue to open up ๐Ÿ˜Š
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@TuCaraMeditate
TuCaraMeditation
2 months
"Time is a great teacher, but unfortunately it kills all its students" -Hector Berlioz
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@TuCaraMeditate
TuCaraMeditation
1 month
Biggest lesson I have learned recently: Take action QUICKLY. No matter what it is, if it's something you want to do, you need to get it done. Delays compound. Wait for a week now, and you will have wasted months further down the line.
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@TuCaraMeditate
TuCaraMeditation
15 days
Is mindfulness a form of 'medicine'?
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@TuCaraMeditate
TuCaraMeditation
1 month
This is the application I am creating: Everyone will have access to a mental health companion. Someone they can confide in and who will guide them through difficult times. Unique and highly personalised mindfulness sessions will be curated for you.
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@TuCaraMeditate
TuCaraMeditation
26 days
It's funny how some people you meet on X will root for you more than people you know in "real life" ๐Ÿค”
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@TuCaraMeditate
TuCaraMeditation
1 month
What do you think of people who follow you and then unfollow you a few days later? ๐Ÿค”
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@TuCaraMeditate
TuCaraMeditation
2 months
I didn't log in to X at all yesterday. Today, I had this irrational fear that everyone had unfollowed me! Anyone else get this after missing a day?! Are we all crazy?!
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@TuCaraMeditate
TuCaraMeditation
14 days
Action in any direction helps us to figure out where we want to end up. Spending ages thinking about our destination does nothing. If in doubt, take action.
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@TuCaraMeditate
TuCaraMeditation
2 months
What has more value: time or money?
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@TuCaraMeditate
TuCaraMeditation
1 month
I'm interested to hear your thoughts: Is it more important for your doctor to have good people skills or good diagnostic skills?
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@TuCaraMeditate
TuCaraMeditation
5 days
Burnout is real everyone! I speak to my patients about it all the time. The signs were always there waaaay before crisis point. Ignoring the signs can really cost us over the long term ๐Ÿ˜Š
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@TuCaraMeditate
TuCaraMeditation
21 days
The meditation app I have made is now my FAVOURITE app to use for daily meditation ๐Ÿ˜Š It's great when you make something that scratches your own itch ๐Ÿ˜…
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@TuCaraMeditate
TuCaraMeditation
2 months
Learning new skills is the best skill to learn.
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@TuCaraMeditate
TuCaraMeditation
2 months
I can't believe it! It took 4 weeks to go from 200 to 300 followers. And ONE DAY to get to almost 400 ๐Ÿคฏ
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@TuCaraMeditate
TuCaraMeditation
2 months
Which would you rather excel in: physical ability or mental ability?
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@TuCaraMeditate
TuCaraMeditation
29 days
When we are kids, we speak from the heart, and we find joy in the moment. Where does this go?
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@TuCaraMeditate
TuCaraMeditation
2 months
Mindfulness has saved me time. Better sleep + more efficient = more time. The real question is, do you have time to NOT meditate?
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@TuCaraMeditate
TuCaraMeditation
2 months
Hardworking people struggle to make ends meet. While others are rewarded for exploiting others. Do we truly live in a meritocracy?
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@TuCaraMeditate
TuCaraMeditation
1 month
Sleep Work Eat Workout Repeat โ™ป๏ธ It's never-ending! How do we break free??
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@TuCaraMeditate
TuCaraMeditation
24 days
Any meditators out there?!?! I have a meditation app almost ready for testing! Anyone want to give it a spin?!
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@TuCaraMeditate
TuCaraMeditation
2 months
My life started improving exponentially when I internalised this: "I can achieve anything if I try hard enough"
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@TuCaraMeditate
TuCaraMeditation
2 months
There is no salvation in the future. You will always have problems. Be grateful for the present.
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@TuCaraMeditate
TuCaraMeditation
2 months
Thank you to all my friends on X for a brilliant month. You guys are great ๐Ÿซถ
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@TuCaraMeditate
TuCaraMeditation
17 days
4 months and 700 followers later: Here is what I have learned for anyone who is starting their journey ๐Ÿ‘‡ โžก๏ธ Forming genuine relationships is key. โžก๏ธ It's really hard to provide meaningful content about something that you aren't actually doing. You have to give people a
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@TuCaraMeditate
TuCaraMeditation
12 days
!Tomorrow morning! While you are in the shower... Take a deep breath. And feel the warmth of the water on your skin. Remind yourself of the beauty of life. And choose one thing that is special to you... And be grateful ๐Ÿ˜Š Then tell me how the rest of your day goes ๐Ÿ˜„
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@TuCaraMeditate
TuCaraMeditation
1 month
Are you aiming for $10k per month? I make $10k per month with my day job. I am not free. Don't be misled by chasing money alone.
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@TuCaraMeditate
TuCaraMeditation
3 months
@iamjuddah Mindfulness, exercise, play music, and speak to people I can trust. To anyone going through low times: You're not alone.
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@TuCaraMeditate
TuCaraMeditation
1 month
Just a thought: It's amazing how our happiness can be relative. My son was in hospital for 5 weeks. We were next to people who had been in hospital with their babies for 5 months. We felt very lucky.
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@TuCaraMeditate
TuCaraMeditation
21 days
What is the optimal number of times to post in one day? ๐Ÿค”
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@TuCaraMeditate
TuCaraMeditation
21 days
X can't decide whether it wants me to have 700 followers or not ๐Ÿคฃ
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@TuCaraMeditate
TuCaraMeditation
23 days
Six hundred and ninety-nine new friends in four months. What an amazing journey ๐Ÿ˜Š
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@TuCaraMeditate
TuCaraMeditation
1 month
It has been one month since I released LearningStory. My FIRST EVER application. and... It has ZERO paying users. Is this failure? I learned A LOT about building and launching applications. I have 50+ free tier users. I have created a way for me to read unique educational
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@TuCaraMeditate
TuCaraMeditation
27 days
Do the basics well. Stop looking for complicated ways to improve. Stop looking for shortcuts. Do the basics well, and do them consistently.
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@TuCaraMeditate
TuCaraMeditation
6 days
After a couple days away from being on twitter and working on my startup to focus on medical projects... I have learned that we don't have to keep all of our plates spinning all of the time! I am feeling refreshed and ready to engage ๐Ÿ˜
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@TuCaraMeditate
TuCaraMeditation
1 month
The drive to achieve my purpose is not optional. It can't be turned off. If you share the same drive, then you know what I mean ๐Ÿ˜„
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@TuCaraMeditate
TuCaraMeditation
2 months
These long, complicated morning routines are mostly BS (IMO) BUT Cold shower followed by 10 minutes of meditation really sets me up well for the day!
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@TuCaraMeditate
TuCaraMeditation
18 days
True or False? Hard work = Success
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@TuCaraMeditate
TuCaraMeditation
3 months
Announcement ๐Ÿšจ I am going to build and launch an AI startup in 7 days. Will I manage? ๐Ÿง Follow along if you want to see how I do๐Ÿ˜ It is currently 8.17am in the UK on the 27th May and today is day 1.
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@TuCaraMeditate
TuCaraMeditation
2 months
The one thing my patients hate more than anything: When I advise exercise for their muscular pain ๐Ÿ˜
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@TuCaraMeditate
TuCaraMeditation
11 days
Is it better to learn how to handle discomfort... or to learn how to create a comfortable life?
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@TuCaraMeditate
TuCaraMeditation
1 month
The truth is that if we surround ourselves with the right people... The kind of people who build us up and genuinely have our interests at heart. Then sometimes someone ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด "come to save us". And we can save them too.
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@TuCaraMeditate
TuCaraMeditation
1 month
What are you working on? Comment below so we can learn about or check out your projects!
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@TuCaraMeditate
TuCaraMeditation
23 days
Six hundred and ninety-nine new friends in four months. What an amazing journey ๐Ÿ˜Š
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@TuCaraMeditate
TuCaraMeditation
2 months
This is a sincere question ๐Ÿ˜„ I genuinely want to know: What have you done that makes you worth listening to?
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@TuCaraMeditate
TuCaraMeditation
1 month
My patients say this to me all the time. They thought depression wasn't real... They thought that people should just pull themselves together and "get on with it". But now that they have depression, they really understand it. They never new it could feel this bad.
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@TuCaraMeditate
TuCaraMeditation
2 months
Valuable lesson: After worrying about it yesterday, I am having a great first day back at work! Worrying causes us to live through negative experiences in our minds that may never even play out in reality.
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@TuCaraMeditate
TuCaraMeditation
1 month
What's the secret to making something that customers will truly love?
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@TuCaraMeditate
TuCaraMeditation
25 days
Time is the only irreplaceable currency.
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@TuCaraMeditate
TuCaraMeditation
2 months
99% of the time, I am happy to apologise and make peace over trivial conflicts. Pettiness has no place in the life of an ambitious person ๐Ÿ˜Š
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@TuCaraMeditate
TuCaraMeditation
2 months
People are constantly trying to label themselves by their past behaviours. "I'm shy." "I have a bad temper." "I can't do that." We don't need to restrict our future potential. Lose the label.
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@TuCaraMeditate
TuCaraMeditation
8 days
Anyone know about marketing?! What is the most effective free or low-cost way to market a software product?
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@TuCaraMeditate
TuCaraMeditation
4 days
Sure as bananas need the sun... It's important in life, To have fun ๐Ÿ˜Ž
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@TuCaraMeditate
TuCaraMeditation
2 months
First day back at work tomorrow after some time off. Anyone else get the back-to-work fear? ๐Ÿ˜ฌ
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@TuCaraMeditate
TuCaraMeditation
2 months
This is always such a controvertial discussion at my medical practice: Your doctor tells you to lose weight, but they are overweight. Is this okay? ๐Ÿค”
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@TuCaraMeditate
TuCaraMeditation
2 months
Does fear have any place in modern life?
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@TuCaraMeditate
TuCaraMeditation
1 month
I am perceived as an expert in my field, yet I am more aware of my shortcomings here than anywhere else in my life.
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@TuCaraMeditate
TuCaraMeditation
24 days
Whenever I post on X, I always write from the heart. It's easy to try hard to provide value or insight, only to find we are just repeating what a thousand others have already said! It is only by writing from the heart that we can imbue our message with our unique perspective
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@TuCaraMeditate
TuCaraMeditation
1 month
What is the single best thing for your mental health?
Exercise
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Therapy
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Other (comment below)
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@TuCaraMeditate
TuCaraMeditation
2 months
Do you think people know what will make them happy?
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@TuCaraMeditate
TuCaraMeditation
2 months
I love asking questions on X. So many varied, interesting, and eye-opening responses!
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@TuCaraMeditate
TuCaraMeditation
19 days
Ooft! Stressful afternoon at work๐Ÿ˜ฃ What's the best way to unwind in the evening?
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@TuCaraMeditate
TuCaraMeditation
2 months
Where is the line between dedication and obsession?
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@TuCaraMeditate
TuCaraMeditation
1 month
Moving house soon. What's do you prefer: Neighbours or no neighbours??
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@TuCaraMeditate
TuCaraMeditation
2 months
Think back to the challenges you have already overcome and know that there is something inside you that is greater than any obstacle.
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@TuCaraMeditate
TuCaraMeditation
2 months
Even when I am happy, there is always a slight feeling of discontent under the surface. I can't put my finger on it... like there is a part of me that remains unfulfilled.
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@TuCaraMeditate
TuCaraMeditation
25 days
I talk to my dog while I work. She gives great advice and helps to fix all my mistakes ๐Ÿคฃ
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@TuCaraMeditate
TuCaraMeditation
13 days
Here's something a lot of people don't realise about learning mindfulness: With just a little practice, it can be employed at will to create a cocoon of calm in an otherwise stressful environment. Things getting too much? Sink into mindfulness and feel that familiar comfort of
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@TuCaraMeditate
TuCaraMeditation
2 months
Why do YOU want to start your own business?
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@TuCaraMeditate
TuCaraMeditation
2 months
Which is more essential in a relationship: love or trust?
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@TuCaraMeditate
TuCaraMeditation
16 days
Adding a streak counter to the meditation app. If you meditate for two consecutive days, your streak will go up! How important is this kind of "gamefication" when it comes using the apps that we like? We have to keep our streak going!
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@TuCaraMeditate
TuCaraMeditation
5 months
We are about to release version 1.0 of the TuCara app. You're guide will get to know you deeply over days, weeks and months. They will deliver unique, personalised meditations based on your life and your story. Follow if you want to be kept up to date in the run up to launch! ๐Ÿš€
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@TuCaraMeditate
TuCaraMeditation
2 months
I'd love to connect with anyone who is interested in: Mindfulness/meditation ๐Ÿง˜โ€โ™€๏ธ Software development ๐Ÿ‘จโ€๐Ÿ’ป Personal development ๐Ÿ’ช Tech ๐Ÿค– Learning new things ๐Ÿ“ Psychology ๐Ÿง  Being a generally cool person ๐Ÿ˜Ž Let's collaborate! ๐Ÿค #connect
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@TuCaraMeditate
TuCaraMeditation
2 months
In life, is it better to take risks or to play it safe?
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@TuCaraMeditate
TuCaraMeditation
16 days
It's funny how You see people writing in this format. Usually about: โž› Starting at ZERO โž› FAILING โž› And never giving up!!! Heck, I do it too! BUT: Are we all just copying each other? Delibarate typo. Or does this really work?? ๐Ÿค” You tell me X ๐Ÿคฃ
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@TuCaraMeditate
TuCaraMeditation
22 days
As medical professionals, we all make mistakes. Mistakes can be absolutely devastating for patients and their families. But they can also be devastating for us. Mistakes can haunt us for the rest of our lives, make us feel like we don't deserve our role, and make us anxious
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@TuCaraMeditate
TuCaraMeditation
2 months
It takes waaay more graft than most people think to develop true expertise in something.
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@TuCaraMeditate
TuCaraMeditation
2 months
Which one are you using? GPT 4o claude 3.5 sonnet
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@TuCaraMeditate
TuCaraMeditation
2 months
Is it better to be an optimist or a realist?
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@TuCaraMeditate
TuCaraMeditation
1 month
After one #Crowdstrike bug causes a global IT crash... This really got me thinking: What's the BIGGEST mistake you can make at work?
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@TuCaraMeditate
TuCaraMeditation
2 months
Sometimes, it really is just best to follow your heart. Logic can't account for everything.
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@TuCaraMeditate
TuCaraMeditation
2 months
Number one trait for success: PERSEVERANCE.
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@TuCaraMeditate
TuCaraMeditation
2 months
Most people don't know this. But practising medicine is about risk-taking. In essence, it's about making predictions based on the odds of something bad happening. Two key questions: How likely is diagnosis "X" based on the symptoms, examination findings, and tests? How
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@TuCaraMeditate
TuCaraMeditation
2 months
Failure is a part of growth. When I am creating software, failure can be a brilliant opportunity to learn. When I'm practising medicine, failure is not an option. I need to work relentlessly outside of the clinic so that I don't fail my patients.
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@TuCaraMeditate
TuCaraMeditation
2 months
It's funny how lazy past decisions can come back to haunt you...
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@TuCaraMeditate
TuCaraMeditation
2 months
TIL: Being a new parent is hard. Launching a startup is HARDER. I made an app the creates personalised educational AI stories that I can read to my son โ˜บ๏ธ Want to try it out? I launched today on Product Hunt and your support would mean the world to me ๐Ÿ™
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@TuCaraMeditate
TuCaraMeditation
2 months
Calling all self-taught developers ๐Ÿ”ฅ I'd love to connect with you all!๐Ÿš€
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