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Anthony Travkin Profile
Anthony Travkin

@TonyTravkin

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259
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Educating the masses on unconventional health, spiritual self-growth, and helping people discover their life’s purpose.

Joined June 2020
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@TonyTravkin
Anthony Travkin
1 month
My mom passed away when I was only 14. After which, I was forced to go through a very rough patch in my life. In the past 6 years, I've been able to: -Overcome depression -Eliminate my germophobia -Eliminate my hypochondria -Overcome my porn addiction -Develop a strong sense
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@TonyTravkin
Anthony Travkin
5 months
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@TonyTravkin
Anthony Travkin
11 days
@AlpacaAurelius Going on walks too. Never made sense to me a few years back. And finally understanding the power of sunlight, nature, and the sound of birds chirping. Disconnecting from our technology, to reconnect and ground in the present moment with nature. Super powerful.
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@TonyTravkin
Anthony Travkin
5 months
@meghaverma_art @EnlightenedBak2 Being a good person isn’t called being attached to an ex.
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@TonyTravkin
Anthony Travkin
1 month
@AlpacaAurelius -Lack of sunlight -Polyester underwear -Endocrine disruptors -Overexposure to blue light -GMOs, Pesticides, Forever Chemicals
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@TonyTravkin
Anthony Travkin
7 months
@savannahvicario Love that list. Also add: -Loves to self improve. -Is open-minded and receptive to new ideas. -Takes care of her health (and of her future kids). -Doesn't drink. -Has traditional values.
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@TonyTravkin
Anthony Travkin
1 month
@DejaRu22 You also get with a big wave of dopamine when sharing. Making it feel as if the task at hand has already been completed. In reality, this makes you unmotivated as people have already complimented your ambitions despite you not having fully reached your destination yet.
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@TonyTravkin
Anthony Travkin
7 months
What made you want to escape the 9-5 nightmare? (Genuinely curious)
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@TonyTravkin
Anthony Travkin
7 months
What is damaging our health the most these days? (Be creative)
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@TonyTravkin
Anthony Travkin
8 months
@thehealthb0t And a common source of aluminum is deodorant🤯
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@TonyTravkin
Anthony Travkin
8 months
@AlpacaAurelius Also don’t forget to incorporate: -Saunas -Cold showers or cold plunges -Breathwork/Meditation -7 to 8 hrs high quality sleep -And raw dairy💪
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@TonyTravkin
Anthony Travkin
5 months
@AlpacaAurelius Just read an article on X saying that 100% of men have microplastic in their testicles. How nice is that? And how much worse will it get as the future generations begin to accumulate more and more of it?
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@TonyTravkin
Anthony Travkin
6 months
@celestialbe1ng Some will think that eating similar foods in the US will lead to the same results. Unfortunately, countries like Italy & France have the same food that are grown and raised differently.
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@TonyTravkin
Anthony Travkin
8 months
@BowTiedYukon -Natural & artificial flavors -Sucralose -Acesulfame Potassium -And seed oils☺️☺️ Pick something healthier guys…
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@TonyTravkin
Anthony Travkin
1 month
@MasculineTheory Porn messes with your brain. Masturbation eradicates the need for a woman. Semen-retention skyrockets drive, testosterone, and willpower.
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@TonyTravkin
Anthony Travkin
5 months
@_maecol @missyungdoll Probably all the soy and seed oils.
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@TonyTravkin
Anthony Travkin
6 months
@DejaRu22 It doesn't even taste good. I seriously don't understand the hype with it.
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@TonyTravkin
Anthony Travkin
6 months
@SILVERnBOLD L take. Probably using it for engagement which in that case I approve it. If you need alcohol to show your real colors you’re definitely missing a crucial piece of life’s puzzle. And it’s best to find it before it’s too late.
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@TonyTravkin
Anthony Travkin
1 month
@AlpacaAurelius -No snacking (letting digestion rest) -Eat in small portions -And “Hara-hachi bun me” Eating only till 80% full.
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@TonyTravkin
Anthony Travkin
8 months
@EndWokeness Why take Advil at all? -Cut out processed foods & seed oils -Eat whole-based, high-antioxidant foods. -Get 7-8 hours sleep daily -Eliminate toxic endocrine disruptors. -Never drink tap water -Stop smoking, drinking, and doing drugs. What else did I miss?
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@TonyTravkin
Anthony Travkin
19 days
@VitallyMelanie I was just discussing this with my friend group the other day. It's really just a combination of a few things: -Seed oil usage -Mouth breathing -Lack of tough/chewy foods in the diet -Consumption of inflammatory ultra processed foods
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@TonyTravkin
Anthony Travkin
1 month
@hannaahhn Same problem here. Where can I find feminine women at?
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@TonyTravkin
Anthony Travkin
1 month
@AlpacaAurelius "Canola oil is actually heart healthy"🤓
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@TonyTravkin
Anthony Travkin
15 days
@PeytonElroy Grudges alter the remainder of your life if you allow them. It's like trying to swim with an anchor tied to you. How different would your life feel if there was nothing weighing you down, and holding you down? No stress, no grudges, no unhealed trauma, and no biases.
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@TonyTravkin
Anthony Travkin
11 months
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@TonyTravkin
Anthony Travkin
5 months
@LucasKeeler2 Hello everyone! My name is Anthony and I am 19. I am currently studying Finance but my bigger goal is to develop my personal brand online. Touching on topics such as psychology, mindset, philosophy, etc. Looking forward to networking with you all:)
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@TonyTravkin
Anthony Travkin
8 months
@AlpacaAurelius Here are some other health benefits of consuming raw ginger: -Aids Nausea & Morning Sickness -Helps to lose weight -Helps fight infections -Improves brain functions/Protects against Alzheimers -Treats chronic indigestion -Lowers blood sugar -Improves heart disease risk factors
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@TonyTravkin
Anthony Travkin
8 months
@celestialbe1ng Hey Veronica! Loving your content! Was wondering if you had any tweets/threads on silk/cotton/linen bed sheets for example. Which is better, health benefits, etc. Thanks:)
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@TonyTravkin
Anthony Travkin
8 months
@AlpacaAurelius How can you call yourself a man if you’re not financially supporting your family as much as humanly possible? Hustle non stop, early mornings, sleepless nights. When you start a family you have an obligation. If you’re not ready for that life, don’t start a family. It’s that
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@TonyTravkin
Anthony Travkin
16 days
@FearedBuck Lawsuit's about to be insane...
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@TonyTravkin
Anthony Travkin
22 days
My account has been suspended for the past 9 days. This is a test. Are y’all seeing this tweet?
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@TonyTravkin
Anthony Travkin
8 months
@paulsaladinomd Super interesting that McDonald's fries actually used to be fried in 93% tallow back in the day. Until 1990 when they made the switch to vegetable oil.
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@TonyTravkin
Anthony Travkin
1 month
@naturallymj Now's the perfect time to reflect on your past relationship and grow from it though. Nothing better than quality time spent in solitude to avoid being like everyone else who tries to find a partner just to fill a void in their lives.
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@TonyTravkin
Anthony Travkin
7 months
@SirBarefoot Have been doing 3, 20 minute sessions weekly for a while now. Detox (through sweating) + physical & mental relaxation. Feels fantastic. Get on it ASAP.
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@TonyTravkin
Anthony Travkin
5 months
@lolitadiariess They want everything easy and without a fight. Doesn’t sound like a man to me.
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@TonyTravkin
Anthony Travkin
10 months
@AlpacaAurelius Isn’t the inside metal?
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@TonyTravkin
Anthony Travkin
16 days
@_melinaed_ Any brand of Creatine Monohydrate. All the alternatives to Monohydrate are just expensive versions. Buy in bulk to save money.
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@TonyTravkin
Anthony Travkin
1 month
@maneeshasem Gratitude seems to me to be one of the best treatments to depression, anxiety, and stress. You begin to smile at everything and everyone, you become happy about the littlest of things, and on top of that, you gain massive perspective on how great your life truly is in comparison
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@TonyTravkin
Anthony Travkin
7 months
Started posting consistently on Twitter (X) about a month ago. Just reached 20k engagement on a post of mine from a few days ago. That feeling of "progress" truly is unreal. Don't give up guys. You'll start seeing results soon.
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@TonyTravkin
Anthony Travkin
5 months
@TheGlobal_Index Marrying way too early. Most people crave comfort in others instead of first working on themselves. You become reliable on the person while both (or one) of y'all haven't even fully matured yet. No wonder in most cases it results in utter disappointment.
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@TonyTravkin
Anthony Travkin
5 months
@celestialbe1ng Yeah I’m a guy who used to wear gymshark all the time. Now I’m cutting out all my polyester also and found Banana Republic to be an amazing store for that. Most of my clothes are now either silk, cotton, wool, linen, or cashmere!
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@TonyTravkin
Anthony Travkin
5 months
@livewithnoregrt -Clean organic food -Cotton/Linen clothes -Fun life experiences
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@TonyTravkin
Anthony Travkin
6 months
What book are y’all reading right now?
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@TonyTravkin
Anthony Travkin
8 months
@iluminatibot It's almost like it's all just a big social experiment. To see who complies and who doesn't.
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@TonyTravkin
Anthony Travkin
8 months
@RameseSanders Also: -Eliminate plastic kitchen utensils -Swap plastic to plastic free toothbrushes -Ensure tea bags are plastic free (such as “Yogi” brand) -Swap gum out for Greco Gum -Stop using K-Cups -And ensure your salt is clean from plastics (about 90% of salt is tainted)
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@TonyTravkin
Anthony Travkin
9 days
@NoahRyanCo I never understood how people wanted to live in a shoebox in NY and pay $5,000 a month for it.
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@TonyTravkin
Anthony Travkin
6 months
Interested in esoteric health, unconventional self-growth, and scaling from $0 to $10k/pm online? Over the next 30 days, I'll be writing 30 Atomic Essays. Follow my Social Blog on @typeshare_co :
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@TonyTravkin
Anthony Travkin
7 months
@SirBarefoot Replace bed sheets to 100% cotton, silk, linen, or bamboo. Stop marinating 1/3 of your life in microplastics. Switch underwear to 100% cotton also. Stop frying your "nads" in microplastics. Or else say "Goodbye" to your fertility.
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@TonyTravkin
Anthony Travkin
1 month
@Feralfairy13 It’s crazy how special we find these deep talks because of how rare they’ve become nowadays. Like just provide me a person who can I question the meaning of our existence with😩
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@TonyTravkin
Anthony Travkin
1 month
@AlpacaAurelius Bone broth is the secret 🤫
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@TonyTravkin
Anthony Travkin
1 month
@AlpacaAurelius I'm so grateful my parents never put me on ADHD meds as a child. Learning to harness it on my own over the past few years has been a game-changer. What once felt like a struggle has become one of my biggest advantages:)
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@TonyTravkin
Anthony Travkin
7 months
@AlexHormozi Earning money supplied me with a relief of being able to buy the healthiest options when it comes to food, clothes, cleaning supplies. I love being able to minimize all of the chemicals and maximize all of the goodness 😆
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@TonyTravkin
Anthony Travkin
16 days
@johnnyxwang Hey, I’m Anthony! I set out on my self-growth journey at 14, after my mom passed away. Now I teach people my path to recovery, how to heal without meds, and how to develop a healthy mentality about life😎
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@TonyTravkin
Anthony Travkin
6 months
@dickiebush What's up to all of you beautiful folks reading this:) This is my first voyage that I have set out on and I am looking forward to getting to know all of y'all in the next 30 days! Hit my DMs so we can get to know one another and help support each other🚢🫡
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@TonyTravkin
Anthony Travkin
1 month
@holisticgrenade "But diet coke must be healthier for me. Look it literally says "diet" on the can..."
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@TonyTravkin
Anthony Travkin
5 months
@thejustinwelsh Thank you Justin! Time to get on it. So many things and so little time that it’s easy to get overwhelmed. This breakdown made it seem all so simple all at once😎
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@TonyTravkin
Anthony Travkin
15 days
Feeling stuck in life? Means it's time for a 'self-audit'. No friends. No substances No social media. Just you, your thoughts, and nothing else. It works every time.
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@TonyTravkin
Anthony Travkin
9 days
@VitallyMelanie And letting go of all grudges for that matter. Let go, to grow.
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@TonyTravkin
Anthony Travkin
7 months
People think starting a business is: -Having a 19-step morning routine -Taking hundreds of courses -Reading a book per week What it actually is: -Learning in moderation -Showing up every single day -Applying everything you learn That’s literally it.
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@TonyTravkin
Anthony Travkin
22 days
@DjehutySpeaks That's why people must stop relying on finding their savior in politics, god, etc. You must take all accountability personally. You are the only person who can control the outcomes of your life. Now all that's left is to get started...
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@TonyTravkin
Anthony Travkin
7 months
@SolBrah Would be a buy if they were toe socks. 100% cotton + increased foot mobility = absolute long term health. Regular socks just restrict your foot strength. Chinese foot binding all over again😵‍💫
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@TonyTravkin
Anthony Travkin
2 months
@savannahvicario Crazy to imagine just how normalized this was just 50-100 years ago.
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@TonyTravkin
Anthony Travkin
8 months
@GadzhiIman Agreed! Several years ago I was one of the few guys who wasn't looking to date anyone. Was solely focusing on the best version of myself I could be. And magically the perfect person came into my life. Message of the story? Attract, don't chase.
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@TonyTravkin
Anthony Travkin
7 months
Experienced something magical yesterday once the rain started. Those endorphins started to hit different. Maybe I just enjoy the suffering🤷‍♂️ 16-week marathon training in session. Anyone else⁉️
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@TonyTravkin
Anthony Travkin
1 month
When I was 14, my mom was taken away from me by unexpected cancer. Was it excruciatingly painful? Of course. Did I feel lost and depressed? Without a doubt. Did I allow that to stop me? Never. My biggest lesson over the past 6 years is this: Whenever life presents you
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@TonyTravkin
Anthony Travkin
5 months
Day 1: Why I'm Starting To Write Online I recently signed up for Dickie Bush & Nicolas Cole's cohort-based course, Ship 30 for 30. Here are a few reasons why: 1. To become proficient in the skill of copywriting 2. To grow an audience of like minded individuals 3. To turn my
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@TonyTravkin
Anthony Travkin
1 month
This.
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@TonyTravkin
Anthony Travkin
15 days
Yeah hitting upper body is nice, but how often do you hit your jaw muscles?
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@TonyTravkin
Anthony Travkin
18 days
@_pacificspirit Cutting out porn was the best decision I've made in my life. Your outlook changes on EVERYTHING in life, not just how you view a women's beauty.
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@TonyTravkin
Anthony Travkin
7 months
Once I fully overcame the death of my mom, I began to see the world in a new light. It was a very painful journey. Depression. Anxiety. Stress. Hopelessness. 5 years later, I'm super grateful for every single lesson I've been served along the way. Here’s what those difficult
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@TonyTravkin
Anthony Travkin
5 months
@dickiebush Clear working space. =Clear head. Works wonders for me.
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@TonyTravkin
Anthony Travkin
7 months
What's the most important lesson that you've learned throughout your lifetime?
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@TonyTravkin
Anthony Travkin
2 months
Back with yet another health investment... Who knows what's going on here?
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@TonyTravkin
Anthony Travkin
2 months
I used to have the worst addiction during my teenage years. I suffered for years. Rock bottom came when I had a panic attack after hearing that nearly a decade of my life would be spent solely on staring at my phone. I isolated myself from my friends, I relapsed on p*rn, and
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@TonyTravkin
Anthony Travkin
6 months
@asdrawingaf I still have no idea how students are able to go an entire semester without saying a single word to the professor. You're telling me you never have a question to ask and are never in need of clarification? Very weird.
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@TonyTravkin
Anthony Travkin
7 months
@thelukelamy The problem is siding with a side that sounds smart, without having first experimented with it for yourself. Our bodies are unique and so is the approach required to keep them running efficiently. People try and sell you a "solution" where it sounds like it makes alot of sense
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@TonyTravkin
Anthony Travkin
1 month
Instead of filling the void in your life with another person, you must first explore, analyze, and heal yourself before you are truly ready to take on a relationship.
@biohacker
Biohacker
1 month
Your 20s should be an era spent discovering how your nervous system operates, knowing who you are and what you're capable of Running yourself to the top of the mountain and crashing into the deep abyss to access what makes you tick, so you can spend the rest of your life
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@TonyTravkin
Anthony Travkin
7 months
Feeling stuck? Eliminate distractions. No people or noises. No notifications. No phone. Just you, determination, and focus. It works every time.
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@TonyTravkin
Anthony Travkin
6 months
@WrongsToWrite Yes but also no. Physical books are a spiritual experience. And sadly nowadays they are attempting to do everything in their power to take that experience away from us.
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@TonyTravkin
Anthony Travkin
11 days
The path to a great life in a nutshell: Mind: - Seek new knowledge - Find your life's purpose - Practice gratitude Health: - Sleeping 7-8 hours a night - Eating unprocessed foods - Moving your body daily Relationships: - Study psychology - Employ active listening - Treat
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@TonyTravkin
Anthony Travkin
1 month
@Whotfismick We are the last generation that wasn't on our phones straight from birth. We had time to enjoy friends and nature before technology came around. These upcoming generations however will have it very different unfortunately.
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@TonyTravkin
Anthony Travkin
6 months
Day 5: How I Went From A Depressed 14 Year Old Boy To A Discomfort Seeking 20 Year Old
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@TonyTravkin
Anthony Travkin
5 months
Casual 20 miler this morning in prep for my marathon which is a few weeks out. Any running tips or advice from experienced runners?
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@TonyTravkin
Anthony Travkin
1 month
@celestialbe1ng Yeah I'm never consuming those again in my life. If you want to stay healthy (and have a jawline) CUT THEM OUT.
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@TonyTravkin
Anthony Travkin
1 month
Based-guy starter pack: -Breathwork -Mouth tape -Mastic gum -Electrolytes -Wired earbuds -Barefoot shoes -Cotton underwear -Natural unprocessed foods What'd I miss?
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@TonyTravkin
Anthony Travkin
17 days
@withloveloretta Funny enough it kills 2 birds with one stone. 1) Leaves you unbothered 2) Messes with the other person as a result Amazing superpower to possess!
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@TonyTravkin
Anthony Travkin
5 months
If you’re under 1,000 followers, introduce yourself below. I’ll start first. My name is Anthony and I’m 19. I’m building my personal brand on esoteric self-growth to $10k/pm.
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@TonyTravkin
Anthony Travkin
1 month
Things you will never regret doing: - Exercising daily - Starting a business - Rejecting mediocrity - Becoming 1% better everyday - Spending more time with your family - Fueling your body with nourishing foods Do more things that your future self will thank you for.
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@TonyTravkin
Anthony Travkin
6 months
Baking organic sourdough from scratch right now, what about you?
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@TonyTravkin
Anthony Travkin
11 days
@ayeejuju Charging phone next to head is next level of EMFS‼️
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@TonyTravkin
Anthony Travkin
6 months
@JoshRainerGold I have yet to try Raw Milk. Any advice on where I can acquire some?
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@TonyTravkin
Anthony Travkin
7 months
Here's why I'm building a personal brand to $10k/pm: - I want to retire my dad - I want a life of freedom - I want to travel the world - I want to spend more time with family I don't need supercars or designer. I just want a meaningful yet peaceful life. Those are my
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@TonyTravkin
Anthony Travkin
1 month
102° outside? Never comprise your style. -Confidence skyrockets -Productivity increases tenfold -Girls think you’re fertile as hell -Guys think you’re a businessman Rock those fits every day, no matter the weather.
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@TonyTravkin
Anthony Travkin
8 months
@TateTheTalisman Amazing job Tristan and Andrew! I can't imagine how deeply fulfilled y'all are inside for being able to help the world on such a great scale.
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@TonyTravkin
Anthony Travkin
1 month
The quality of your life is based solely on your perspectives. "My ADHD is an obstacle, which makes studying difficult, and therefore, slows me down." Or... "My ADHD is a blessing because it allows me to multitask efficiently, gives me a constant stream of energy, and enables
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@TonyTravkin
Anthony Travkin
1 month
Your ancestors fought wars and faced poverty just for you to complain when your coffee gets 6 pumps of vanilla instead of 7? Grow up.
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@TonyTravkin
Anthony Travkin
1 month
@Censored4sure I'm so grateful my parents never put me on Ritalin or Adderall. All the kids I see nowadays are addicted and cannot function at all without it.
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@TonyTravkin
Anthony Travkin
14 days
I’m convinced "Everything in Moderation" is the best advice to live by. -Makes your lifestyle sustainable -Prevents you from overdoing things -Allows you to be adaptable and flexible Granting you access to the best of both worlds. It really can be that simple sometimes.
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@TonyTravkin
Anthony Travkin
7 months
@janarstory Or else it just becomes "mental-masturbation." Always apply new knowledge to real life experiences to seek their lesson(s)
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