Tomasz👁️ @TomaszBonnet Twitter profile

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Tomasz👁️

@TomaszBonnet

5 months

𝗙𝗨𝗟𝗟 𝗗𝗔𝗬 𝗢𝗙 𝗘𝗔𝗧𝗜𝗡𝗚 What I eat in a day as a biohacker. To build muscles, strenght & boost my testosterone. Thread🧵

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Tomasz👁️

@TomaszBonnet

6 months

Fasting will build muscles. At the start of Ramadan, I bought these oversized shirts. After around three weeks, I already filled them. You guys hating on fasting because you’re scared to lose weight. God has answered my prayers. Alhamdulillah.

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Tomasz👁️

@TomaszBonnet

5 months

I’ve hit 1000 followers… Did I celebrate this? Who does that? I prayed instead. Had to thank God for answering my prayers. Your success does not come from you. You may have worked hard for it, but God could have chosen not to give it to you. So be thankful. Alhamdulillah

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Tomasz👁️

@TomaszBonnet

7 months

Made my own toothpaste🦷 - No fluoride - No chloride - No chemicals Only organic biohacking ingredients 🌱 - Eggshells - Coconut oil - Baking soda I will be reflecting the sun with my white teeth.

Big Brother 👁️

@BigBrotherEP

7 months

Here is the Custom BigBrother Toothpaste 🦷👁️🧬 -Whitens & Strengthens Teeth -Remineralises -Oil Pulling Ingredients: -2 eggshells 🥚 -2 tbs of unrefined coconut oil 🥥 -1 tbs Baking Soda☁️ Will post progress pictures in like a month.

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Tomasz👁️

@TomaszBonnet

5 months

Water won’t hydrate you. “Stay hydrated” It’s all PROPAGANDA. Drinking only water dilutes the sodium in your body, so you lose magnesium and potassium. Thus making you even more dehydrated. This will hydrate you: - Raw Milk 🥛 - Orange juice 🍊 - Coconut water 🥥 - Sun 🌞

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Tomasz👁️

@TomaszBonnet

5 months

1 year transformation. Went from 63kg to 78kg. All while staying shredded. No bulking and cutting BS. Just eating whole foods and some biohacking, Praying every day for growth and strength. Both mentally and physically. Alhamdullilah.

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Tomasz👁️

@TomaszBonnet

5 months

This is what eating healthy can do to a man. - No acne - No stress - No fatigue - No brain fog - No depression Stop eating your life away. Start cutting out: 1. Seed oils 2. Processed foods Start exercising and getting enough sleep for your body to rest. Stop playing around.

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Tomasz👁️

@TomaszBonnet

5 months

Toothpaste is poisoning you🤢😵 Here is a simple recipe to make your own toothpaste. Bookmark this 🔖 -3 Eggshells 🥚 -1 tbsp Coconut oil 🥥 -1 tbsp Baking soda ☁️ -A few Mint leaves 🍃 -1 tbsp Aloe vera 🌵 -Pinch of Celtic salt 🧂 No chemicals, all biohacking ingredients.

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Tomasz👁️

@TomaszBonnet

6 months

It’s easier to fall off a mountain than to climb it. God challenges you, teaching discipline through trials, aiming for your success. Pray 5x a day. Fasting. Working for your goals. Train hard. Sinning will be less tempting afterward. Alhamdulillah.

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Tomasz👁️

@TomaszBonnet

5 months

𝗗𝗼 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝘀𝗶𝘁𝗲 𝗼𝗳 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝗚𝗢𝗩 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝘀: Avoid meat -> Eat steak every day Limit dairy -> Drink raw milk Eggs are bad -> Eat 4-6 eggs daily Limit butter -> Just eat it Avoid salt -> Add it to everything

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Tomasz👁️

@TomaszBonnet

5 months

Prepared a testosterone snack 🧬 Right before going to bed 💤 - Dates - Butter - Honey - Cinnamon - Black seeds Saw my friend @SergioVip_ add cinnamon powder. Had to try it out. Tastes anabolic.

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Tomasz👁️

@TomaszBonnet

6 months

@CivilizedEmir @gendythinkz Focus more on your Deen tho, working out is a side thing.

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Tomasz👁️

@TomaszBonnet

3 months

𝗙𝗨𝗟𝗟 𝗗𝗔𝗬 𝗢𝗙 𝗘𝗔𝗧𝗜𝗡𝗚 What I eat in a day on a whole foods diet. To gain weight, lose fat, and build muscle. Thread 🧵

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Tomasz👁️

@TomaszBonnet

5 months

𝗙𝗢𝗢𝗗𝗦 𝗬𝗢𝗨 𝗦𝗛𝗢𝗨𝗟𝗗 𝗘𝗔𝗧 Here is 𝗘𝗩𝗘𝗥𝗬 food I eat on a daily basis. To build muscle, strength, and boost testosterone. Thread 🧵 (3min read)

Tomasz👁️

@TomaszBonnet

5 months

𝗙𝗨𝗟𝗟 𝗗𝗔𝗬 𝗢𝗙 𝗘𝗔𝗧𝗜𝗡𝗚 What I eat in a day as a biohacker. To build muscles, strenght & boost my testosterone. Thread🧵

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Tomasz👁️

@TomaszBonnet

5 months

Oil pulling is a natural teeth whitener 🦷 I rinse my mouth with coconut oil every morning. >Removes bacteria >Strengthens gums >Whitens teeth >Removes plaque It might be overkill when I already use my homemade toothpaste. But it’s just to make sure I get all the spots.

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Tomasz👁️

@TomaszBonnet

4 months

Raw milk will heal your depression. You’re depressed because you poisoned your gut. The gut produces serotonin. Unhealthy eating reduces serotonin production. Raw milk is here to save the day: > Probiotics for gut > Boosts serotonin > Fatty acids for mood Truly anabolic.

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Tomasz👁️

@TomaszBonnet

4 months

I am not Andrew Tate... I am not Imam Ghadzi... I don’t care if you want to get rich or work a 9-5. Everyone has their own type of freedom. I’m not focused on material things. My freedom: - Better connection with God - Loving family - Healthy body - Financial independence

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Tomasz👁️

@TomaszBonnet

4 months

You follow Andrew Tate for his wealth. You follow Dan Bilzerian for the girls. Will you follow me for my raw milk?

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Tomasz👁️

@TomaszBonnet

4 months

You are not depressed. Bro it’s simply because of: - Porn - Sh*t diet - No sunlight - Watching MSM - Too much seed oil - Trash quality sleep - Ignoring God’s existence - Cooking with Teflon pans - Wearing polyester clothes - Not connecting with nature

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Tomasz👁️

@TomaszBonnet

5 months

How I cured my sickness in ONE day. I even lost my voice because of this cold. But by doing this, I completely cured it in one day. BOOKMARK THIS 🔖 Thread 🧵

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Tomasz👁️

@TomaszBonnet

4 months

Train your neck. Every muscle you train boosts testosterone. You’re missing out on that sweet testosterone if you skip a muscle group.

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Tomasz👁️

@TomaszBonnet

5 months

The silent killer for your eyes. Blue light. >Brain dead >Damages eye >Disrupts sleep >Daytime fatigue I bought these glasses a few months ago. I always use them when I am working on my computer. I need to keep my eyes healthy to see all the opportunities I shouldn’t miss.

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Tomasz👁️

@TomaszBonnet

4 months

F*ck your pronouns. How do you like your steak cooked?

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Tomasz👁️

@TomaszBonnet

5 months

Woke up. Prayed. Prepared my coffee with shilajit. Took a cold shower. Ready to take the day over. - A&D

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Tomasz👁️

@TomaszBonnet

6 months

What even is this? They have declared war on our health.

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Tomasz👁️

@TomaszBonnet

1 month

You should drink this juice before training or working. BOOKMARK THIS 🔖 - Ginger 🫚 - Lemon 🍋 - Honey 🍯 - Salt 🧂 This gives you all the energy you need for training or work. No brain fog, no sugar crash & no caffeine crash. Simply all the electrolytes you need.

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Tomasz👁️

@TomaszBonnet

5 months

Scientific proof is a waste of time. The carnivore diet is amazing for your health. Look at the: - Physique - Skin - Teeth - Hair - Energy of people on the carnivore diet. Compare them with the average male. It clearly works. No need for science to prove it. - A&D

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Tomasz👁️

@TomaszBonnet

3 months

Why would you choose to be ugly? I mean, most vegans do… - Bad breath - Bad skin - Greasy hair - Depressed Go eat a steak with eggs, that will fix all your problems.

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Tomasz👁️

@TomaszBonnet

5 months

The weekend is a big PSYOP Just to make you WEAK. During the WEAKend, people lose all their momentum. If you work these days, you will catch up with all the competition. Today, I trained twice and worked my butt off. No time for rest. Jumu’ah Mubarak. - A&D

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Tomasz👁️

@TomaszBonnet

5 months

This oil will help remove your acne. I’ve been using black seed oil for months now. Mostly to help grow my beard, but it has also removed all the acne on my face. It helps produce collagen, which is amazing for, skin + facial hair. Give it a try. Thank me later.

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Tomasz👁️

@TomaszBonnet

5 months

Preworkout is secretly making you ghey 😳 Make this anabolic electrolyte juice instead🧃 Bookmark this 🔖 - 1 glass of Spring Water 💦 - 1/2 Lemon 🍋 - 1 tbsp Coconut Oil 🥥 - 1 tbsp Raw Honey 🍯 - Pinch of Celtic Salt 🧂 No need for excessive caffeine and chemicals.

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Tomasz👁️

@TomaszBonnet

5 months

You’re made of food. The food you eat becomes a part of who you are. I used to eat a whole pack of chips EVERY day. I had to fix this ASAP. I didn’t want to be fat, sick and stupid. So I started taking my diet seriously and exercising. Now I am over 78kg of lean muscle.

Tomasz👁️

@TomaszBonnet

5 months

𝗙𝗨𝗟𝗟 𝗗𝗔𝗬 𝗢𝗙 𝗘𝗔𝗧𝗜𝗡𝗚 What I eat in a day as a biohacker. To build muscles, strenght & boost my testosterone. Thread🧵

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Tomasz👁️

@TomaszBonnet

2 months

Here are 5 things about health I wish I had known when I was younger. Doctors don’t want you to know these. So bookmark this 🔖 A THREAD 🧵

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Tomasz👁️

@TomaszBonnet

4 months

𝗬𝗼𝘂𝗿 𝘁𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝘄𝗶𝗹𝗹 𝗱𝗿𝗼𝗽 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁𝗹𝘆 𝗶𝗳 𝘆𝗼𝘂 𝘂𝘀𝗲 𝘁𝗵𝗲𝘀𝗲: - Perfume - Seed oils - Shampoo - Sunscreen - Toothpaste - Teflon pans - Microwaves - Plastic bottles - Skincare products - Polyester underwear - Plastic cutting boards

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Tomasz👁️

@TomaszBonnet

4 months

𝗙𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗦𝗛𝗥𝗘𝗗𝗗𝗘𝗗: - Salt 🧂 - Eggs 🍳 - Steak 🥩 - Butter 🧈 - Organs 🫀 - Oysters 🦪 - Raw milk 🥛 - Raw honey 🍯 - Frozen fruits 🫐 You can eat as much as you want without getting fat. Did I miss anything?

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Tomasz👁️

@TomaszBonnet

6 months

Got some testosterone candy 🌞⛩️ Dates with butter. People will hate on the butter part. But they don’t know the secret 🤫

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Tomasz👁️

@TomaszBonnet

5 months

Start sunning your balls. I never knew how much fun sitting out in the sun could be. No sounds, just silence. Drinking some sun charged water while I’m at it. This will seriously cure your depression, stress and anxiety. Instead of taking literal drugs.

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Tomasz👁️

@TomaszBonnet

2 months

So you are telling me cows are nature’s enemy? Their poop can grow mushrooms and help the ecosystem. A cow produces meat and milk just by eating grass. They are clearly nature’s best friend.

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Tomasz👁️

@TomaszBonnet

4 months

𝗕𝗹𝗮𝗰𝗸 𝘀𝗲𝗲𝗱 𝗼𝗶𝗹 𝗶𝘀 𝗦𝗧𝗜𝗟𝗟 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗼𝗶𝗹 𝗜 𝘂𝘀𝗲𝗱 𝗳𝗼𝗿 𝗺𝘆 𝘀𝗸𝗶𝗻. - Got more facial hair - Removed my acne - Reduced my inflammation - Increased my collagen production Use it instead of harmful skincare products. You won’t regret it.

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Tomasz👁️

@TomaszBonnet

6 months

I love the rain. Might not look like it in the picture, but I mean it. I see the rain as a blessing. It’s Sunnah to stand in the rain. Listening to Quran verses while going to the gym in the rain. Alhamdulillah.

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Tomasz👁️

@TomaszBonnet

3 months

Did my gym session in one hour. 7 exercises each 4 sets. No time to waste and chit chat. Building the momentum. Zoned in, no music, no seed oils and no ferarri. Need to work on that ferarri and buy land instead. The pump was insane 🦬 God is great ☝️ Alhamdullilah

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Tomasz👁️

@TomaszBonnet

4 months

I’ve gained over 10kg of lean muscle at 16 years old. If I had to do it again, here’s exactly what I would do. Thread 🧵

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Tomasz👁️

@TomaszBonnet

1 month

I just wanted abs... Now I’m scared of receipts and drink raw milk.

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Tomasz👁️

@TomaszBonnet

5 months

Hear me out... A cow produces meat and milk just by eating grass. Their poop can grow mushrooms and help the ecosystem. And you’re telling me God doesn’t exist and it’s bad for nature? You sound more like a “conspiracy theorist” than Alex Jones. - A&D

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Tomasz👁️

@TomaszBonnet

4 months

The 3 things for clear skin: - Collagen powder - Black seed oil - Sun No BS skincare routine🧏‍♂️🧴 I put black seed oil on my face every morning. Then I go outside for 45min to get some sun. Sadly, I don’t have any collagen powder. Any company want to send some for free?

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Tomasz👁️

@TomaszBonnet

2 months

How it feels to wake up consuming steak, eggs, coffee & raw milk for more than a year.

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Tomasz👁️

@TomaszBonnet

4 months

I’m on 600mg of shilajit, and it feels like I can: - Take on Genghis Khan’s army - Wrestle a bear - Run a marathon - Work for 15 hours straight - Be ready for a world title fight - Drink 10L of raw milk - Squat 500kg - Eat 5kg of steak

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Tomasz👁️

@TomaszBonnet

4 months

No eggs for breakfast is a waste of a morning. No steak for dinner is a waste of an evening. Cereal for breakfast and ordering junk food for dinner? You are not even trying😴💤 I had my ground beef with milk today, what about you?

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Tomasz👁️

@TomaszBonnet

5 months

I don’t need a calorie goal. I don’t need a protein goal. I don’t need any of that. Just healthy organic whole foods. Sometimes I eat 5000 calories. Sometimes I eat 2000 calories. Meat for protein. Dairy for fat. Fruits for carbs. If I eat healthy, I am happy.

Tomasz👁️

@TomaszBonnet

5 months

This is what eating healthy can do to a man. - No acne - No stress - No fatigue - No brain fog - No depression Stop eating your life away. Start cutting out: 1. Seed oils 2. Processed foods Start exercising and getting enough sleep for your body to rest. Stop playing around.

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Tomasz👁️

@TomaszBonnet

6 months

It’s not about being perfect. It’s about being a step closer to being better every day. The Quran wasn’t revealed in one go to Muhammad (PBUH). It was revealed step by step. The same goes for dieting. Start with the basics and later try the biohacking hacks. Alhamdulillah.

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Tomasz👁️

@TomaszBonnet

3 months

Normalize raw milk. - Boosts immunity - Improves digestion - Enhances bone health - Supports muscle growth A calf drinks liters of raw milk and grows 10kg a week. Raw milk is truly anabolic.

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Tomasz👁️

@TomaszBonnet

5 months

F*ck the gym, I’ve got my monkey bars. Out in the sun, getting Vitamin D while training. Muscle groups I trained today: 1. Biceps + abs 2. Chest + triceps 3. Back + forearms No push, pull, legs workout plan. I did a whole upper body session in one day.

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Tomasz👁️

@TomaszBonnet

5 months

Running to increase my testosterone. I could have gone out and talked with girls. Or gone to the club and drunk alcohol all night long. Astaghfirullah. I will go running instead. Sweat all the estrogen out. Alhamdulillah for everything. Win or lose, Alhamdulillah.

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Tomasz👁️

@TomaszBonnet

5 months

Testosterone snack 🍯 While being outside. I ate so much honey, I can communicate with bees. I asked them for free honey. Just for some biohacking.

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Tomasz👁️

@TomaszBonnet

5 months

Biohacking > Steroids What is the point of taking steroids if you have: - Steaks - Eggs - Raw milk I’ve been training for more than a year now. And just taken my diet seriously for 9 months. What I achieved is what you can achieve as well. - A&D

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Tomasz👁️

@TomaszBonnet

1 month

If God made it, eat it. If a human made it, avoid it.

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Tomasz👁️

@TomaszBonnet

5 months

Salt is a natural antidepressant. No it will not clog your arteries. That’s all propaganda. Animals eat salt when they are sad. Your body needs salt. Sodium is even an electrolyte that transports water around your body. Don’t be scared to add some salt to every dish.

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Tomasz👁️

@TomaszBonnet

5 months

You need raw honey every day. It’s anabolic asf. - Natural Sweetener - Makes You Smarter - Full of Nutrients - Antioxidants I eat around 3-5 spoons a day.

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Tomasz👁️

@TomaszBonnet

4 months

Hear me out… Out in the mountains. In the middle of mother nature. In a cozy wooden cabin. With your own cows, chickens and sheeps. With your wife and children. This is worth more than having 20 supercars. What would you rather have?

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Tomasz👁️

@TomaszBonnet

3 months

One day, we’ll call today the good old days. All from zero to hero. No talent, only hard work. Alhamdullilah ☝🏻

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Tomasz👁️

@TomaszBonnet

3 months

Raw milk is illegal. But seed oils, alcohol, soy milk, fluoride and froot loops are all legal. How does this make sense?

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Tomasz👁️

@TomaszBonnet

3 months

Health twitter is lying to you. Health twitter wants you to eat 100% healthy, pretending they do too. I eat 80-90% healthy. Life is better with that 10-20%. For example, I will eat ice cream as dessert when I am out with friends. Those 10-20% won’t be the end of you.

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Tomasz👁️

@TomaszBonnet

3 months

The secret to feeling amazing 100% of the time:

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Tomasz👁️

@TomaszBonnet

3 months

People find me weird for drinking milk. It’s strange to them seeing milk without cereal. I’m just copying baby cows method to gaining 10kg a week.

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Tomasz👁️

@TomaszBonnet

6 months

𝗛𝗼𝘄 𝗺𝘆 𝗱𝗮𝘆 𝗹𝗼𝗼𝗸𝘀: - Wake up at 06:00 - Pray - Take a cold shower - Eat 6 eggs - Drink 3 coffees - Take my biohacking supplements - Ground for 5min - Read 10 pages - Spend 45min outside - Work for 4-5 hours - Eat 400gr steak - Train for 1-2 hours - Pray - Sleep 20:00

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Tomasz👁️

@TomaszBonnet

1 month

There’s no coming back once this is all you crave…

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Tomasz👁️

@TomaszBonnet

7 months

Anabolic snack before going to sleep. Dates with butter. They are so tasty. My body will repair and heal during the night. Instead of digesting processed food.

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Tomasz👁️

@TomaszBonnet

1 month

The sun makes you more attractive. The lizard people tell you the sun is bad to keep all the 10/10s away from you. Remember that.

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Tomasz👁️

@TomaszBonnet

4 months

Cereals were created to make you infertile. And you eat them every morning. What a world we live in 🤡🌍 I’ll eat my eggs instead. GM

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Tomasz👁️

@TomaszBonnet

4 months

I’ve spent +24 hours editing this video. It’s about fixing all your skin problems. This is part 2 of our YouTube series on how to achieve: - White teeth - Glass skin - Abs Without selling you ANYTHING, all the sauce is free. Looksmaxxers will go broke. - A&D

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Tomasz👁️

@TomaszBonnet

4 months

Polyester is making you mega GHEY. Especially if you train in it. Your body heat melts your polyester tshirt into microplastics. Which your skin absorbs. -> Making you infertile and GHEY. Wear clothes made out of: - Cotton - Linen - Wool Start wearing real clothes.

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Tomasz👁️

@TomaszBonnet

3 months

Want to get glass skin? Just get some black seed oil and smear it on your face. - Boosts collagen production - Fights acne causing bacteria - Reduces inflammation - Removes wrinkles I do this every morning. Thank me later.

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Tomasz👁️

@TomaszBonnet

5 months

I genuinely can’t believe people still use toothpaste. I don’t want to be using the silent killer to my health. Mine consists of: - Baking soda ☁️ - Mint leaves 🍃 - Coconut oil 🥥 - Eggshells 🥚 - Salt 🧂 Your teeth will reflect the sun, no BS chemicals needed.

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Tomasz👁️

@TomaszBonnet

5 months

Sunburn is a psyop. I blame it on seed oils. Out in the sun. Knowing that I just exposed: -Big Sunscreen -Big Pharma -Big Food The sun is a gift from God. Because it was free and too anabolic, *they* created sunscreen. - A&D

Big Brother 👁️

@BigBrotherEP

5 months

Sunburns are actually caused by Seed Oils Yes you read that right It’s not the sun that causes sunburn, it’s actually seed oils Let me explain… A THREAD🧵(2mins. read)

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Tomasz👁️

@TomaszBonnet

7 months

Honey with ginger🍯 A spoon full before training will give you the energy you need. + 3 dates - 𝗛𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 - 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗿𝗶𝗰𝗵 - 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗵𝗲𝗮𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 - 𝗙𝘂𝗹𝗹 𝗼𝗳 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀 - 𝗕𝗼𝗼𝘀𝘁 𝗼𝗳 𝗲𝗻𝗲𝗿𝗴𝘆

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Tomasz👁️

@TomaszBonnet

5 months

It took me OVER a year to get 1000 followers. Maybe I had no luck, or did something wrong. Idk… What I do know is: hard work is the key to success. To look good, it takes more than just one haircut to look amazing. It’s about hard work, dedication and discipline. - A&D

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Tomasz👁️

@TomaszBonnet

6 months

Sun charged water. Left this bottle out in the sun. Going to break my fast with this water. - Boosts vitamin D - Kills germs - Detoxifies I am basically drinking water from the sun. Now that is some next level of biohacking.

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Tomasz👁️

@TomaszBonnet

7 months

I am not making $10.000/month. But at least I have steak. Breaking the fast with steaks. Added some honey and a lot of butter. Demolished this meal in 10 minutes. The $10.000/month is on its way. Biohacking my way to success. -A&D

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Tomasz👁️

@TomaszBonnet

5 months

Cereal was made to make you infertile. Kellogg was a very religious man and thought sex drive is very sinful. So he made a food that lowers your sex drive. Replace your: Cereals -> fruits Supermarket milk -> full kwark + Hemp seeds + Black seeds + Honey Real biohacking food.

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Tomasz👁️

@TomaszBonnet

3 months

Fast success builds ego. Slow success builds character. Two brothers from another mother on a mission. Muslim and Christian brothers. We started a business project more than a year ago. Only now are we seeing some results. We are following God’s plan. - A&D

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Tomasz👁️

@TomaszBonnet

5 months

Most health tips are propaganda. Don’t go out in the sun. Don’t eat meat. Cholesterol is bad. They want you to replace the actual good things with their products. You are just a consumer. But instead of consuming the bad things, consume at least the good things.

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Tomasz👁️

@TomaszBonnet

6 months

Get your vitamin D from the sun, not from pills 🌞

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Tomasz👁️

@TomaszBonnet

4 months

Add butter to your coffee. It will make you smarter. Add either: >Butter >Coconut oil MCTs in coconut oil convert quickly into ketones, boosting brain function. Butter contains butyrate, which makes your gut healthier. You are missing out if you don’t try it.

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Tomasz👁️

@TomaszBonnet

3 months

Collecting spring water. No birth control or forever chemicals. True sun charged, hydrating spring water.

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Tomasz👁️

@TomaszBonnet

5 months

Grounding + Hydrating ⚡️ Tap water won’t hydrate you. It’s full of endocrine disruptors. Fluoride is a toxic chemical. You will become infirtile because of it. Buy a reverse osmosis water filtration system. “It’s too expensive.” Your hospital bills will cost more.

Tomasz👁️

@TomaszBonnet

5 months

Water won’t hydrate you. “Stay hydrated” It’s all PROPAGANDA. Drinking only water dilutes the sodium in your body, so you lose magnesium and potassium. Thus making you even more dehydrated. This will hydrate you: - Raw Milk 🥛 - Orange juice 🍊 - Coconut water 🥥 - Sun 🌞

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Tomasz👁️

@TomaszBonnet

5 months

Food looks like organs. Walnuts -> brain 🧠 Ginger -> gut 🫚 Tomatoes -> heart 🫀 Grapes -> lungs 🍇 And they all contain minerals that are amazing for that specific organ. Instead of taking ineffective pills, start eating the food your body needs. God kept it simple.

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Tomasz👁️

@TomaszBonnet

5 months

Protein is 𝗙𝗔𝗞𝗘 - Protein bars - Protein powder - Protein yogurts All of these are not real foods. They don’t contain real protein with all the essential amino acids. Most of it is just SOY. Not just a bit, but a lot of it. “Protein = protein” Don’t ever say this.

Sergio👁️

@SergioVip_

5 months

Calories are a WASTE of time Calories in - calories out is a SCAM “Bu- but the laws of thermodynamics!!” Listen nerd If you’re fat, what does it matter if you’re 110 or 90kg You want to stop being fat right? Muscle is heavier than fat Focus on eating whole foods & training

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Tomasz👁️

@TomaszBonnet

5 months

Struggling with getting rid of acne? Here is a secret the elites don’t want you to know. Cold shower+ Black seed oil + Sun Thank me later…

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Tomasz👁️

@TomaszBonnet

4 months

Carbohydrates for energy is a scam. You have electrolytes and the sun for a reason. Don’t fall for the trap 🌍🤡

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Tomasz👁️

@TomaszBonnet

4 months

Brushing your teeth is a PSYOP. Just start oil pulling. - Removes germs - Whitens teeth - Improves gum health - Removes bad breath I do it with coconut oil. Thank me later.

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Tomasz👁️

@TomaszBonnet

3 months

Daily reminder to train your neck. - Stretch your neck - Neck curls 3 sets - Neck harness 3 sets - Wrestler's bridge 2 sets You will automatically look bigger in every tshirt.

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Tomasz👁️

@TomaszBonnet

2 months

Black seed oil will heal or protect you from diseases. - Anti inflammatory - Antioxidant - Boosts immune system - Better blood sugar levels - Anti cancer properties - Antimicrobial effects I either take one spoonful of it or smear it on my face. Biohacking my way to success.

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Tomasz👁️

@TomaszBonnet

7 months

The brotherhood in Islam is crazy I was in the gym teaching my friend about the religion. I saw people listening to what I had to say. As I walked out of the gym, a random dude said As Salamu Alaykum. Automatically, I replied with Wa Alaykum Assalam. Just wanted to share it.

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Tomasz👁️

@TomaszBonnet

2 months

Kickboxing biohacking recovery protocol: 1. First, I jump in a cold shower. -> Speeds up recovery. 2. Afterward, I drink coffee and juice. -> Caffeine transports electrolytes to your cells. 3. Eat a fat steak with salt. 4. Early to bed. -> Best way to heal and recover.

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Tomasz👁️

@TomaszBonnet

6 months

Snacking is what most people get fat from. Just prepare this anabolic snack. Black seeds with honey. I am convinced this could cure cancer. Try it out yourself.

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Tomasz👁️

@TomaszBonnet

5 months

This gel has over 92 minerals. This spoon has more minerals than what some people consume in a day. - Improves Digestion - Supports Thyroid Health - Gives Glass Skin - Boosts Oral Health - Strengthens Hair It has 92 minerals, of course it’s amazing for your health.

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Tomasz👁️

@TomaszBonnet

6 months

𝐌𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐫𝐨𝐮𝐭𝐢𝐧𝐞: - Wake up at 06:00 - Pray - Drink coffee with shilajit - Eat 4-6 eggs - Drink water with chia seeds - Take a cold shower - Do oil pulling - Apply black seed oil to face - Eat a spoonful of honey - Spend 45 minutes outside

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Tomasz👁️

@TomaszBonnet

4 months

They were poisoning your food in front of YOU Ever walked past the produce aisle and seen that misting machine? As a kid, I always thought it was water. But it was absolutely not It contains: - Hypochlorous acid - Plastic - Biocides And you breathe it in while walking past.

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Tomasz👁️

@TomaszBonnet

5 months

Breakfast 🍳 For breakfast, I eat 4-6 eggs, along with some fruits like: - Blueberries - Dates - Raspberries I also have one avocado for some extra fat. And I drink my morning coffee with shilajit.

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