Tinley_Football @Tinley_Football Twitter profile

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Tinley_Football

1 year

Tinley Park High School Athletic Facilities 👀 Come check out what our school has to offer!!! One of the best kept secrets on the South Side!! #HOLDTHEROPE

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Tinley_Football

@Tinley_Football

4 months

🎓Congratulations Class of '24 🏈 Special group of #DUDES . Getting @Tinley_Football back to the IHSA playoffs for the first time since 2017!! You have set the standard for those who follow you. Good luck, you ALL have a bright future ahead of you!!

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Tinley_Football

@Tinley_Football

1 year

Titans 42 Thornridge 6 Keoni George 84 yards Rushing & 3 TD George Camacho 53 yards Rushing & 1 TD Tylan Landfair 100 yards Rushing & 1 TD Carlos Hazelwood 5 Tackles & 2 TFL JaByron Matthews 6 Tackles 1 TFL Tanner List 5 Tackles 1 TFL Pauly Neely 1 INT @EDGYTIM @JeffVorva

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Tinley_Football

@Tinley_Football

1 year

Titans 21 Romeoville 14 Great TEAM Win!! Tylan Landfair KOR TD Cooper Harty TD Rec Ladale Smith Rushing TD Keoni George Pass TD Carlos Hazelwood 9 Tackles 4 TFL Austin Kirnbauer 7 Tackles 2 TFL Myles Haythorne 6 Tackles 1 TFL @EDGYTIM @DeepDishFB

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Tinley_Football

@Tinley_Football

9 months

One of the best to ever roam the hallways of Tinley Park 🏈🤼🎓Hard work pays off!! 🥇🥇🥇 Proud of you @ericschultz_jr #GRIT

FloWrestling

@FloWrestling

9 months

Eric Schultz was down 10-1 before he stormed back to beat Jacob Warner 16-14 and clutch a spot at the Olympic Trials!

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Tinley_Football

@Tinley_Football

4 months

⚔️ 2024 Tinley Park Titans Football Schedule ⚔️ #HOLDTHEROPE

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Tinley_Football

@Tinley_Football

11 months

Round 1️⃣ 2023 IHSA Playoffs 🆚 Morris Community High School 📍Morris, IL 🗓️Friday (10/27) ⏰7:00 pm @TinleyParkHigh @TitanRedZone61

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Tinley_Football

@Tinley_Football

1 year

Shout out to @CoachBWilson from University of Indy & @Coach_Entz from North Dakota State University for stopping by Tinley Park High School today and talking to some of our dudes!

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Tinley_Football

@Tinley_Football

5 months

⚔️Titan Barbell Club - Beast of the Week⚔️ 🥇Henry Perell - Class of 2025🥇 ✅Grades ✅Attendance ✅Character ✅Leadership ✅BEAST #HOLDTHEROPE

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Tinley_Football

@Tinley_Football

3 months

Great way to wrap up Week 2 of Summer Camp and celebrate Coach Johnston’s 50th birthday!!! Special thanks to @KONAICE for coming out to the East Side of TP today 🍧

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Tinley_Football

@Tinley_Football

2 years

Biceps, Triceps & Windsor Knots 💪🏋️‍♂️👔

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Tinley_Football

@Tinley_Football

1 year

Great day of work with @devils_football and a trip to the water park to finish up training camp ‘23!! Always great to see the Titan Connection at Peotone 🏈🏋️‍♀️🎓 See YOU August 7

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Tinley_Football

@Tinley_Football

1 year

🏈GAMEDAY🏈 ⚔️Week 2 🆚Romeoville Spartans 📍Spartan Stadium - Romeoville, IL ⏲️JV @ 4:30 Varsity @ 7:00 #HOLDTHEROPE #TITANNATION

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Tinley_Football

@Tinley_Football

6 months

Class of ‘27 Brandon Potoski 👀👀 #barbellclub #holdtherope

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Tinley_Football

@Tinley_Football

1 year

👏🏻👏🏻 Congrats, Carlos!

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Tinley_Football

@Tinley_Football

7 months

Great Day of Competition at our 3rd Annual Titan Combine this Past Weekend...Over 70 Titan Athletes and 6th-8th Graders came out and competed. Thanks to all of the athletes & coaches who came out! Great Job, Men!!!

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Tinley_Football

@Tinley_Football

10 months

Officially a wrap on the 2023 Football Season 🏈So proud of our young men 👏👏👏 Congratulations to our All-Conference Recipients Carlos Hazelwood Chase Williamson George Camacho Cooper Harty #REMEMBERTHETITANS

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Tinley_Football

@Tinley_Football

2 years

GREAT Day at our 2nd Annual Titan Combine!!! Awesome day of competition. Congratulations to our Combine Champs! 🥇🏋️‍♀️🏃‍♂️

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Tinley_Football

@Tinley_Football

5 months

⚔️Titan Barbell Club - Beast of the Week⚔️ 🥇Johnathon Collier - Class of 2025 🥇 ✅Grades ✅Attendance ✅Character ✅Leadership ✅BEAST #HOLDTHEROPE

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Tinley_Football

@Tinley_Football

5 months

🏈2024 Titan Football Summer Camps🏈 🏫Classes of '25 - '26 - '27 - '28 YOU ARE UP!!!! ✅Varsity/JV Camp ✅9th Grade (Incoming Freshmen) ✅Youth Camp (3rd - 8th Graders) Get In the Game...DO NOT LET LIFE PASS YOU BY!!!

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Tinley_Football

@Tinley_Football

1 year

Welcome to your new home Class of 2027 🏫🎓 Incoming Freshmen Camp this week (Monday - Thursday) from 9 - 11 AM!! $30 includes camp t-shirt. No Experience Necessary!! Start the journey that can change your life!!

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Tinley_Football

@Tinley_Football

5 months

Great day for some team building 🧱 and a workout 🪜at Swallow Cliff!!! #HOLDTHEROPE

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Tinley_Football

@Tinley_Football

5 months

Colleges/Universities take a look…HE IS A DUDE!!!

Evan King

@evan1king

5 months

🙏🙏

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Tinley_Football

@Tinley_Football

6 months

⚔️Titan Barbell Club - Beast of the Week⚔️ 🥇Brandon Potoski - Class of 2027🥇 ✅Grades ✅Attendance ✅Character ✅Work Ethic ✅BEAST #HOLDTHEROPE

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Tinley_Football

@Tinley_Football

11 months

🏈GAMEDAY🏈 🏟️Round 1⃣ IHSA Playoffs 🆚Morris Community High School 📍Morris, IL ⏲️7:00 pm

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Tinley_Football

@Tinley_Football

6 months

📢Attention ALL Titan Athletes 🏈🏐⚽️🏀🤼🏊‍♀️Spring Season of the Barbell Club starts Tuesday March 5 @ 3:10. Tired of mediocrity? Want to make a change? Here is the sign you have been waiting for!!! LET'S GO!!! NO LIFTING EXPERIENCE NECESSARY!!! WE GOT YOU!!!

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Tinley_Football

@Tinley_Football

1 year

Thanks to @CoachMooreNIU from Northern Illinois University & @CoachBenBlack from Illinois State University for visiting Tinley Park High School and talking ball 👏🏆🏈

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Tinley_Football

@Tinley_Football

5 months

🏫Attention @TinleyParkHigh Athletes ⚔️Fun Friday⚔️ 📆Tomorrow (4/19) Morning ⏲️5:30 AM 📍Titan Stadium Spread the Word!!!! #HOLDTHEROPE #BeADude #Compete @Titans_Hoops @TinleyWrestling @TPHSTitans @TinleyParkTrack

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Tinley_Football

@Tinley_Football

6 months

He is a DUDE!!! 🏈⚾️🏋️

SouthtownSports

@SouthtownSports

6 months

Plate holder: Austin Kirnbauer, a linebacker in football, takes charge at catcher for Tinley Park. "He lives for this stuff." @Millar_S for #TribSuburbanSports . @TinleyParkHigh @Tinley_Football @TPHSTitans @Austinkirnbaue1 @RadtkeAiden @NolanMaciejews1

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Tinley_Football

@Tinley_Football

4 months

Nice Job, Dude!!! Way to represent TPHS 🏫🎓🏈💨

Tinley Park High School

@TinleyParkHigh

4 months

Check this out! Terrence Hower Gardner took 3rd place in the 110 hurdles at the #IHSAState Championships! Way to go! #TPTitanNation #TinleyParkTitans

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Tinley_Football

@Tinley_Football

7 months

⚔️3rd Annual Titan Athletic Combine⚔️ 🗓️Saturday 2/24 📍Tinley Park High School Athletic Facilities ⏰9:00-12 pm #HOLDTHEROPE

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Tinley_Football

@Tinley_Football

1 year

⚔️GAMEDAY⚔️ 🆚TF North 📍TF North Calumet City, IL ⏲️6:00 #HOLDTHEROPE

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Tinley_Football

@Tinley_Football

1 year

Congratulations to our 2023 Titan Football Graduates 👏👏 Kayleon Ashie Larri'O Cunigan Anthony Czerwiec Joey Harris Zach Hesse Tyler Higgens Eric Jenkins Andrew Koepke Mike Morrell #Dudes

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Tinley_Football

@Tinley_Football

1 year

🏈GAME DAY 🏈 ⚔️Week 1 🆚Thornridge Falcons 📍Titans Stadium - Tinley Park, IL ⏲️JV @ 4:30 Varsity @ 7:00 #HOLDTHEROPE

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Tinley_Football

@Tinley_Football

4 months

Congratulations, Chase!!!! Young man has a BRIGHT future ahead of him!!! #DUDE

TPHS Baseball

@TPHSTitans

4 months

Congrats to @ChWilliamson53 on being named 2024 TPHS Male Athlete of the Year!! ⚾️ 🏈 📚

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Tinley_Football

@Tinley_Football

3 months

🏈Summer Camp Starts NEXT WEEK!!! ✅Register for camp (online or in person) ✅Equipment Pickup (5/29 - 5/30) ✅Class of 2028 YOU ARE UP!!! Camp starts 6/3!! 2024 Summer Camp Registration Below 👇

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Tinley_Football

@Tinley_Football

1 year

Wake up and get after it!! #Fridaymorningfun

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Tinley_Football

@Tinley_Football

5 months

🏫Attention: @TinleyParkHigh Athletes ⚔️Fun Friday⚔️ 📆Tomorrow (4/5) Morning ⏲️5:30 AM 📍Titan Stadium Spread the WORD!!!! #HOLDTHEROPE #StruggleIsGood

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Tinley_Football

@Tinley_Football

1 year

🏈GAMEDAY🏈 🆚TF South 📍Titan Stadium - Tinley Park, IL ⏲️JV @ 4:30 Varsity @ 7:00 #Homecoming2023

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Tinley_Football

@Tinley_Football

2 years

FUN FRIDAYS @ TPHS Working Out the Body + Workout Out the Mind = Mental Toughness 💯💯💯

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Tinley_Football

@Tinley_Football

4 months

🏫Attention @TinleyParkHigh Athletes ⚔️Fun Friday⚔️ 📆Tomorrow (5/3) Morning ⏲️5:30 AM 📍Titan Stadium Bring Cleats & Gym Shoes!! Spread the Word #HOLDTHEROPE

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Tinley_Football

@Tinley_Football

3 months

Nice Job!! Way to Represent TP!!! Keep Working 🏈🏋️‍♀️💨📚 @K30NI @johnathon_c15 @whoisnoah0 @unknownchris0

Timothy “EDGYTIM” OHalloran

@EDGYTIM

3 months

Updated: Who Stood Out from Wednesday's @football_ncc Class of 2025 Top Performers (Nation)

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Tinley_Football

@Tinley_Football

5 months

Good Luck to all of our @TinleyParkHigh athletes today in the B.H.S.D. 228 BFS Powerlifting Competition today!!! #COMPETE

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Tinley_Football

@Tinley_Football

1 year

Day #1 of Camp TODAY @ 1 pm!!! Let’s go!!!!! #HOLDTHEROPE

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Tinley_Football

@Tinley_Football

7 months

Fun Friday Combine Workouts 🏃💨💪👊followed up by a pancake breakfast 🥞 with Chef Huhn & Chef Robson to help fuel the day in school!! Attack the day, Titans!! #HOLDTHEROPE

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Tinley_Football

@Tinley_Football

4 months

Behind every great person, is a GREAT Mom!! Wishing a Happy Mother’s Day to all of the Titan Mom’s out there!!

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Tinley_Football

@Tinley_Football

5 months

⚔️Titan Barbell Club - Beast of the Week⚔️ 🥇Brandon Czerwiec - Class of 2025🥇 ✅Grades ✅Attendance ✅Character ✅Leadership ✅BEAST #HOLDTHEROPE

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Tinley_Football

@Tinley_Football

11 months

🏈GAMEDAY🏈 🆚Bremen Braves 📍Bremen High School ⏲️6:00 PM (Varsity Only) #HOLDTHEROPE @TinleyParkHigh @TitanRedZone61

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Tinley_Football

@Tinley_Football

4 months

3rd place at IHSA Girls Track STATE!!!!! Amazing work ladies!!!! Way to represent TP🏫

Tinley Park High School

@TinleyParkHigh

4 months

Yes! Look at that all of those medals and that giant 3rd Place Team State Trophy your #TPTitanNation #IHSAState Track Team is bringing home! Outstanding talent and a ridiculous amount of hard work has paid off! Congratulations! #TinleyParkTitans

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Tinley_Football

@Tinley_Football

8 months

Making History!!! Hard Work Pays Off!!! 💪🏃‍♀️🤼‍♀️🥇

John Pfeffer

@TinleyWrestling

8 months

Congrats to our first ever IHSA Regional champion Simone Standifer! She won a great match in triple OT.

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Tinley_Football

@Tinley_Football

4 months

Nice work, Ladies!!! Next stop EIU!!!

TP Girls Track

@TPgirlstrack

4 months

BACK-2-BACK SECTIONAL CHAMPIONS!!! We could not be more proud of our girls and their performances today! More records broken, unbelievable times, and many state qualifiers! These girls impress us more and more everyday! See you in Charleston! #notdoneyet @MileSplitIL @top_prep

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Tinley_Football

@Tinley_Football

1 year

Good Luck to all of our dudes in the District 228 BFS Competition Today!! Lets go!!!

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Tinley_Football

@Tinley_Football

8 months

🏈3rd Annual Titan Combine💪 🗓️February 24 ⏰9am - 12pm 📍Tinley Park High School 🆚Titan Athletes & ALL 6th - 7th - 8th Graders 🥇Awards Given for Each Age Group Events: 40 Yard Dash *laser timed* Broad Jump Vertical Jump Pro Agility (5-10-5) "L" Drill Bench Press/Pushups

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Tinley_Football

@Tinley_Football

4 months

🏈Titan Football Summer Camp Registration🏈 ⚔️Incoming Freshmen Camp June 3-6 and are encouraged to join us for the rest of camp!!! Come start the Journey that WILL CHANGE YOUR LIFE ⚔️ ⚔️Youth Camp (Grades 3-8) come learn the game and have fun July 11 & 12 pm ⚔️

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Tinley_Football

@Tinley_Football

5 months

RIP Coach D’Ambrosio. #LEGEND

Pat Disabato

@disabato

5 months

The Southland lost a legend yesterday. John D’Ambrosio, former Bremen football coach, passed away. He put Bremen on the map. He was passionate. He was genuine. He was sincere. He was a bad ass. He loved nothing more than beating Oak Forest. RIP Johnny D. You were a one-of-kind.

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Tinley_Football

@Tinley_Football

9 months

🏈3rd Annual Titan Football Combine🏈 📍Tinley Park High School 🗓️Saturday February 24 (9am - 12 pm) 🏫6th - 7th - 8th Graders 🥇Awards given for top performers 📣Open to ALL PROGRAMS & MIDDLE SCHOOLS 👏No Experience Necessary 🏆Scan the QR Code to Register today🏆

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Tinley_Football

@Tinley_Football

4 months

#10 (13-1) Lady Titans Soccer vs #5 (13-3) Lemont TONIGHT @ Home...5pm start!! Come up and pack the stands #TitanNation Lets gooooooooooooo!!!!! @TinleyParkHigh @TPTitansSoccer

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Tinley_Football

@Tinley_Football

1 year

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Tinley_Football

@Tinley_Football

5 months

💯 Truth!!! Do not let life pass you by….GET IN THE GAME!!!!

Pace N Space

@PaceNSpace2

5 months

“Non-tryers”

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Tinley_Football

@Tinley_Football

4 months

Program Meeting TODAY @ 3:10 in the weight room!! Summer schedule, goals and expectations will be discussed. Leaders make sure your dudes are there. #HOLDTHEROPE

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Tinley_Football

@Tinley_Football

4 months

Good luck to all of our #DUDES who are taking AP tests over the next two weeks📚🌎🧮🧑‍🔬 YOU GOT THIS!!!

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Tinley_Football

@Tinley_Football

1 year

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Tinley_Football

@Tinley_Football

1 year

💯👏🏻👏🏻👏🏻

Coach Cam Jones

@Coach_Cam_Jones

1 year

Nick Saban on developing mental toughness: "You gotta embrace HARD. HARD times make TOUGH people. Easy times make soft people."

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Tinley_Football

@Tinley_Football

1 year

💯 #1 = MULTI-SPORT Athletes! Be a well rounded DUDE!! Let’s go Titans!! 🏃‍♂️🏋️‍♀️🏈⚾️🏀

Nick Benedetto

@NickBenedetto_

1 year

Recruits, how do you separate yourself? - Multi-Sport Athlete 🏀🏃‍♂️⚾️ - Good GPA 📚 - No off the field issues 🚫🚩 #SeparationSaturday

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Tinley_Football

@Tinley_Football

1 year

Need some new Titan Football Gear for the Fall???

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Tinley_Football

@Tinley_Football

8 months

Looking to take your performance to the next level? Looking to get better during your school day at TPHS? DO NOT MISS OUT!! Sign up for Athletic Development or Power Strength with Coach Gaines when you register for classes next week 🏫🏋️‍♂️🏃🥇

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Tinley_Football

@Tinley_Football

5 months

💯 👏🏻👏🏻👏🏻 the little things are the BIG THINGS!!! Details matter!!!! #holdtherope

The Winning Difference

@thewinningdiff1

5 months

“There has just been a total switch in our commitment. Nobody is being late to things. Nobody is being a problem on the court. Everybody has come together.” -DJ Burns @beastboyburns Commitment requires actions not words. 🎥 @MarchMadnessMBB

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Tinley_Football

@Tinley_Football

9 months

Hard Work Pays Off!! Congrats Dude!!!!

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Tinley_Football

@Tinley_Football

1 year

Nice work, ladies!!!

Tinley Park High School

@TinleyParkHigh

1 year

Congratulations to the 2023 IHSA Regional Champions! Go, Titans! #TinleyTitanPride

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Tinley_Football

@Tinley_Football

1 year

⚔️GAMEDAY⚔️ 🆚Lemont High School 📍Titan Stadium - Tinley Park High School ⏲️JV @ 4:30 Varsity @ 7:00 #HOLDTHEROPE @TinleyParkHigh @TitanRedZone61

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Tinley_Football

@Tinley_Football

2 years

Friday Morning Fun in Titan land…Go get it!!!

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Tinley_Football

@Tinley_Football

1 year

💯Trust in the process & trust in each other. Learn, grow, and improve as one TEAM!! Put the time in and you will see the results.

The Coaches' Journal

@TheCoachJournal

1 year

Dear Team, Talent will only take us so far. To get to where we want to go, it's about the things that take no talent. It's our commitment to each other and the process. It's our desire to learn, grow, and improve. It's our belief that the best is yet to come. Sincerely, Success

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Tinley_Football

@Tinley_Football

1 year

⚔️GAMEDAY⚔️ 🆚Hillcrest 📍Titan Stadium - Tinley Park High School ⏲️6:00 pm #HOLDTHEROPE @TinleyParkHigh @TitanRedZone61

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Tinley_Football

@Tinley_Football

1 year

Season Officially Starts Tomorrow!! All levels at 2 pm! Make sure you are registered for school and on 8 to 18 with an updated physical. #HOLDTHEROPE

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Tinley_Football

@Tinley_Football

2 years

Congrats Dude!!!!! Hard work pays off! 💯💯💯

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Tinley_Football

@Tinley_Football

1 year

Program Meeting @ 3:10 TOMORROW (Tuesday) in the Audion. If you are in a Spring Sport you ARE expected to attend. You will be out in 10 minutes. Your coaches are aware of the meeting. Leaders make sure your guys are there Take Ownership

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Tinley_Football

@Tinley_Football

1 year

S/O to @Coach_Wood34 from North Central College and @CoachOlsonNDSU from North Dakota State University for stopping through TPHS and checking out our beautiful campus 🏈🏆🏫

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Tinley_Football

@Tinley_Football

1 year

Let's go boys!!!

UIL Texas

@uil_texas_

1 year

‼️ 𝗚 𝗔 𝗠 𝗘 𝗗 𝗔 𝗬 ‼️ 🚨 Varsity Baseball Live 2023 ⚾ @OFBbaseball 🆚 @TPHSTitans 🎥 Live Streaming : 📅 on Monday, April 3 ⏰ 4:30p. @TPTitanSoftball @Tinley_Football @carlocinabro249 @TinleyParkHigh @OFHSAthletics @ofhssoftball

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Tinley_Football

@Tinley_Football

4 months

💯Back to Basics 🏈📚💪 2024 Titan Football Program Meeting 📆Tuesday - May 14, 2024 ⏲️3:10 PM 📍Titan Weight Room Athletes in Spring Sports ARE EXPECTED TO ATTEND. The meeting will be 10 minutes. Your coaches have been notified. #HOLDTHEROPE

TeachTapes

@TeachTapes

4 months

“Without That, You Can’t Play” #TEACHdefense

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Tinley_Football

@Tinley_Football

6 months

TPHS Circa 1988!!!! 📚🎓👏🏻 #throwback

TikTok · When It Was Then

4269 likes, 96 comments. “#tinleypark #highschool #1988 #nostalgia #80s”

www.tiktok.com

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Tinley_Football

@Tinley_Football

1 year

Attention current 8th Graders/2023 Incoming Freshman! You still have time to register for the summer program. What is your story going to be? Get in the game!!! #Titanpride

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Tinley_Football

@Tinley_Football

2 years

💯

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Tinley_Football

@Tinley_Football

2 years

@Tinley_Football Off-Season Training 🏋️fueled by @Jif PB&Js!! 🍽️💪 💪💪🏈

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Tinley_Football

@Tinley_Football

10 months

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Tinley_Football

@Tinley_Football

1 year

⚔️JV Gameday⚔️ 🆚Hillcrest (JV) 📍Hillcrest High School ⏲️4:30 Kickoff

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Tinley_Football

@Tinley_Football

1 year

Please consider donating to the Tinley Park High School Football Program!!! GO TITANS!!! Only 3 Days Left!!

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Tinley_Football

@Tinley_Football

1 year

Believe it! Life Lessons! #holdtherope

The Coaches' Journal

@TheCoachJournal

3 years

The coaches that inspire you and tell you the truth, learn from them. The teammates that help you and hold you accountable, stick with them. The friends that value you and treat you with respect, hang with them. The family that loves you and keeps you in line, listen to them.

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Tinley_Football

@Tinley_Football

10 months

Hard work pays off 🏋️‍♀️📚🏈 #HOLDTHEROPE

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7

Tinley_Football

@Tinley_Football

1 year

Summer Camp Equipment Distribution Wednesday: 10-12 pm Thursday: 10-12 pm Spread the word!!! #HOLDTHEROPE

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4

7

Tinley_Football

@Tinley_Football

8 months

Props to our LBC Coach "M" for coming across this!!! 💯👏👊

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1

7

Tinley_Football

@Tinley_Football

1 year

Come out to a game this week or get involved and join one of our 40 activities/clubs that we have at TPHS!!! GET INVOLVED!!!! #EARNYOURARMOR

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7

Tinley_Football

@Tinley_Football

11 months

🏈GAMEDAY🏈 🆚Oak Lawn Spartans 📍Oak Lawn High School ⏰ JV @ 4:30 Varsity @ 7:00 #HOLDTHEROPE

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1

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Tinley_Football

@Tinley_Football

1 year

💯👏👏👏

Nebraska Huskers

@Huskers

1 year

Absolutely incredible. @HuskerVB everyone.

209

2K

11K

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7

Tinley_Football

@Tinley_Football

8 months

Way to represent, Lady Titans 👏🏻👏🏻👏🏻👏🏻👏🏻🥇

Tinley Park High School

@TinleyParkHigh

8 months

Congratulations to our 3 IHSA Sectional Qualifiers, Rylee, Simone, and Jayden! Good luck next week! #HistoryInTheMaking #TinleyParkTitans

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1

16

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7

Tinley_Football

@Tinley_Football

1 year

August 7 is right around the corner 😎 ✅ physical ✅ register for school ✅ fall sports registration

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7

Tinley_Football

@Tinley_Football

1 year

Take care of your body 🏋️‍♀️so your body takes care of YOU 🏈📚🎓

Wendi A. Irlbeck MS, RDN, LD, CISSN

@Wendi_Irlbeck

1 year

Post-workout nutrition DO's: 👉Pair protein + carbs 👉Refuel + rehydrate with fluid and sports drink as needed 👉Aim to consume post-workout meal within 45-min to support optimal recovery + prevent muscle breakdown 👉Supplement with 3-5g of a 3rd party tested creatine

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63

159

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Tinley_Football

@Tinley_Football

1 year

💯👏Do not just talk🗣️about it...be about it! 🏆 #HOLDTHEROPE

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7

Tinley_Football

@Tinley_Football

1 year

Nice work, Riley! 🏋️‍♀️🏈📚

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7

Tinley_Football

@Tinley_Football

5 months

T ogether E veryone A chieves M ore

Greg Berge

@gb1121

5 months

This is a must watch. 🎥 Dan Hurley Coaching Gold. It only takes one. “One player will sink your program.” This is why Leadership Matters and Culture Wins. Teams are fragile and the locker room matters.

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834

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Tinley_Football

@Tinley_Football

2 years

Friday Morning Fun in TP 🏋️‍♂️💯🏈

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