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The Football Physio

@TheFootballPhys

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⚽📊 Injury management, rehabilitation and strength & conditioning for football players

Joined November 2021
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@TheFootballPhys
The Football Physio
1 year
⚽📊💪🏼Check out our blog articles that cover a variety of injury and performance related topics. 🔗
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@TheFootballPhys
The Football Physio
2 months
⚽📊 Recovery protocol used by @Arsenal
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@TheFootballPhys
The Football Physio
10 months
⚽📊 Recovery protocol used by @Arsenal
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@TheFootballPhys
The Football Physio
3 months
⚽📊 A Return-to-Performance Pathway for Professional Soccer: A Criteria-based Approach to Return Injured Professional Players Back to Performance
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@TheFootballPhys
The Football Physio
3 months
⚽📊 A Rehabilitation Algorithm After Lateral Ankle Sprains in Professional Football (Soccer): An Approach Based on Clinical Practice Guidelines
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@TheFootballPhys
The Football Physio
10 months
⚽📊Current injury rates and type in the @premierleague
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@TheFootballPhys
The Football Physio
11 months
🏋️📊Patellar tendon load progression during rehabilitation exercises
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@TheFootballPhys
The Football Physio
4 months
⚽🤕 Roy Keane ACL rehab from 1998
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@TheFootballPhys
The Football Physio
8 months
⚽📊A individualised programme for hamstring muscle injury risk reduction in professional football
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@TheFootballPhys
The Football Physio
2 months
⚽📊 Strength, Power and Speed Characteristics in Elite Academy Soccer
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@TheFootballPhys
The Football Physio
8 months
⚽🤕 Groin Injuries in Football Players Link to full presentation below 👇 🔗
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@TheFootballPhys
The Football Physio
8 months
⚽💪🏼Recommendations for hamstring injury prevention in elite football: translating research into practice
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@TheFootballPhys
The Football Physio
2 months
🏋️‍♂️💪 @Arsenal Gym Work
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@TheFootballPhys
The Football Physio
4 months
⚽📊 Return to play after hamstring injuries in football (soccer): a worldwide Delphi procedure regarding definition, medical criteria and decision-making
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@TheFootballPhys
The Football Physio
1 month
⚽💪 @neymarjr ACL rehab exercises
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@TheFootballPhys
The Football Physio
1 month
⚽📊 Return to sport decisions after an acute lateral ankle sprain injury: introducing the PAASS framework—an international multidisciplinary consensus
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@TheFootballPhys
The Football Physio
2 months
⚽📊 The Assessment, Management and Prevention of Calf Muscle Strain Injuries: A Qualitative Study of the Practices and Perspectives of 20 Expert Sports Clinicians
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@TheFootballPhys
The Football Physio
10 months
Use of counter movement jump in performance sport
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@TheFootballPhys
The Football Physio
10 months
⚽🤕 Management of chronic recurrent osteitis pubis/pubic bone stress in a Premier League footballer
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@TheFootballPhys
The Football Physio
9 months
⚽📊Predicting Injuries in Football Based on Data Collected from GPS-Based Wearable Sensors
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@TheFootballPhys
The Football Physio
10 months
⚽💪🏼 The Importance of In-Season Strength and Power Training in Football Athletes: A Brief Review and Recommendations
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@TheFootballPhys
The Football Physio
9 months
⚽🤕Nonoperative Management and Rehabilitation of Osteitis Pubis/Pubic Bone Stress in Professional Soccer Players: A Report of 5 Cases
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@TheFootballPhys
The Football Physio
6 months
⚽📊 Effect of 2 Soccer Matches in a Week on Physical Performance and Injury Rate 6x↗️ injuries when 2 matches are played per week vs 1/week | .
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@TheFootballPhys
The Football Physio
3 months
⚽🤕 Hamstring injury rates have increased during recent seasons and now constitute 24% of all injuries in men’s professional football
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@TheFootballPhys
The Football Physio
9 months
Patella Tendinopathy in Team Sports: Preventive Exercises
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@TheFootballPhys
The Football Physio
11 months
⚽📊Return to play after hamstring injuries in football (soccer): a worldwide Delphi procedure regarding definition, medical criteria and decision-making
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@TheFootballPhys
The Football Physio
2 months
⚽🤕 Hamstring muscle injury is preceded by a short period of higher running demands in professional football players
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@TheFootballPhys
The Football Physio
3 months
⚽📊 Developing World-Class Soccer Players: An Example of the Academy Physical Development Program From an English @premierleague Team
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@TheFootballPhys
The Football Physio
10 months
⚽📊 Progressing rehabilitation after injury
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@TheFootballPhys
The Football Physio
9 months
⚽📊 Hamstring muscle injury is preceded by a short period of higher running demands in professional football players
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@TheFootballPhys
The Football Physio
7 months
⚽📊 Physical preparation of the football player with an intramuscular hamstring tendon tear
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@TheFootballPhys
The Football Physio
7 months
⚽📊 On-field rehabilitation in football: current practice and perceptions. A survey of the English Premier League and Football League
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@TheFootballPhys
The Football Physio
11 days
⚽💪 ACL Prehabilitation Improves Postoperative Strength and Motion and Return to Sport in Athletes
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@TheFootballPhys
The Football Physio
11 months
⚽📊 Recovery in soccer: part I - post-match fatigue and time course of recovery
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@TheFootballPhys
The Football Physio
1 month
⚽📊 The Time Course of Injury Risk After Return-to-Play in Professional Football (Soccer)
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@TheFootballPhys
The Football Physio
8 months
⚽📊Iliopsoas Grade 2 Myotendinous Junction Injury in an Elite Football Player: Return to Play Process
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@TheFootballPhys
The Football Physio
3 months
⚽📊 Pre-Season Injuries in Football
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@TheFootballPhys
The Football Physio
1 month
⚽🥶 The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise
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@TheFootballPhys
The Football Physio
4 months
⚽📊 A comparison of injuries in elite male and female football players: A five-season prospective study 🚹 Increased risk of hamstring strain and hip / groin injury 🚺 Increased risk of severe knee and ankle ligament injuries
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@TheFootballPhys
The Football Physio
5 months
⚽📊 Detrimental effects of the off-season in soccer players: a systematic review and meta-analysis
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@TheFootballPhys
The Football Physio
29 days
⚽💪 Hamstring Muscle-Tendon Geometric Adaptations to Resistance Training Using the Hip Extension and NordicHamstring Exercises
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@TheFootballPhys
The Football Physio
7 months
⚽🤕 Epidemiology of injuries in male and female youth football players: A systematic review and meta-analysis
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@TheFootballPhys
The Football Physio
9 months
⚽💪🏼Return to Play in Long-Standing Adductor-Related Groin Pain: A Delphi Study Among Experts
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@TheFootballPhys
The Football Physio
11 months
⚽📊 Practical Guidance to Optimize Postmatch Recovery in Elite Male and Female Soccer: A Review
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@TheFootballPhys
The Football Physio
2 months
⚽💪 @ChelseaFC Prehab / S & C Work
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@TheFootballPhys
The Football Physio
3 months
⚽🤕 Serious thigh muscle strains’: beware the Intramuscular tendon which plays an important role in difficult hamstring and quadriceps muscle strains
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@TheFootballPhys
The Football Physio
9 months
⚽🤕 Football injuries of the ankle: A review of injury mechanisms, diagnosis and management
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@TheFootballPhys
The Football Physio
10 months
⚽📊 How to Use Global Positioning Systems (GPS) Data to Monitor Training Load in the “Real World” of Elite Soccer
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@TheFootballPhys
The Football Physio
8 months
⚽📊 Exercise-Based Training Strategies to Reduce the Incidence or Mitigate the Risk Factors of Anterior Cruciate Ligament Injury in Adult Football (Soccer) Players: A Systematic Review
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@TheFootballPhys
The Football Physio
8 months
⚽📊Training Load Monitoring in Team Sports: A Novel Framework Separating Physiological and Biomechanical Load-Adaptation Pathways
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@TheFootballPhys
The Football Physio
10 months
Fibril morphology and tendon mechanical properties in patellar tendinopathy: effects of heavy slow resistance training
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@TheFootballPhys
The Football Physio
5 months
⚽🤕 Risk factors for hamstring muscle injury in male elite football: medical expert experience and conclusions from 15 European @ChampionsLeague clubs
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@TheFootballPhys
The Football Physio
2 months
⚽📊Hamstrings on focus: Are 72 hours sufficient for recovery after a football (soccer) match? A multidisciplinary approach based on hamstring injury risk factors and histology
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@TheFootballPhys
The Football Physio
3 months
⚽📊 @Aspetar clinical practice guideline on rehabilitation after anterior cruciate ligament reconstruction
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@TheFootballPhys
The Football Physio
11 months
⚽💪🏼 How @realmadrid physio's' work on match day 🔗
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@TheFootballPhys
The Football Physio
2 months
⚽🤕📊 Injury Types and Training Habits among Soccer (Football) Athletes
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@TheFootballPhys
The Football Physio
3 months
⚽📊 Assessment of Strength and Power Capacities in Elite Male Soccer: A Systematic Review of Test Protocols Used in Practice and Research
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@TheFootballPhys
The Football Physio
3 months
⚽🤕Sports-related lower limb muscle injuries: pattern recognition approach and MRI review
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@TheFootballPhys
The Football Physio
7 months
⚽🤕 Football injuries of the ankle: A review of injury mechanisms, diagnosis and management
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@TheFootballPhys
The Football Physio
6 months
⚽🤕 Animation of an ACL reconstruction
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@TheFootballPhys
The Football Physio
8 months
⚽💪🏼👨‍💻 Free to access presentations from the recent @FIFAcom medical conference. Great work by @FIFAMedical and @andy_massey to put this together.
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@TheFootballPhys
The Football Physio
7 months
⚽📊 Use of GPS to measure external load and estimate the incidence of muscle injuries in men’s football
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@TheFootballPhys
The Football Physio
10 months
Groin Pain: Into the Bermuda Triangle Part 1
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@TheFootballPhys
The Football Physio
11 months
⚽📊The Development of a Return to Performance Pathway Involving A Professional Soccer Player Returning From A Multi-Structural Knee Injury
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@TheFootballPhys
The Football Physio
1 month
⚽📊 Non-starters vs. starters: Comparison of in-season training load relative to match load in professional soccer players
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@TheFootballPhys
The Football Physio
10 months
⚽🥗Nutritional Considerations and Strategies to Facilitate Injury Recovery and Rehabilitation
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@TheFootballPhys
The Football Physio
11 months
🤕🦴Stress fractures of the foot and ankle by @tomgoom
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@TheFootballPhys
The Football Physio
6 months
💪🔬📊Muscle Damage, Endocrine, and Immune Marker Response to a Soccer Match The factors associated with increased muscle damage after games were; ⬆️ Sprint distance ⬆️ Sprint count ⬆️ High-intensity distance
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@TheFootballPhys
The Football Physio
11 months
⚽🦴Apophysitis and Osteochondrosis: Common Causes of Pain in Growing Bones
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@TheFootballPhys
The Football Physio
11 months
💪🏼📊Clinical and biomechanical outcomes of rehabilitation targeting intersegmental control in athletic groin pain
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@TheFootballPhys
The Football Physio
9 months
⚽📊'Bridging the gap’: Differences in training and match physical load in 1st team and U23 players from the English Premier League
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@TheFootballPhys
The Football Physio
9 months
⚽🤕Pain provocation tests and clinical entities in male football players with longstanding groin pain are associated with pain intensity and disability
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@TheFootballPhys
The Football Physio
1 year
⚽📊 Injury incidence in male elite youth football players is associated with preceding levels and changes in training load
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@TheFootballPhys
The Football Physio
7 months
The effectiveness of the Copenhagen adduction exercise on improving eccentric hip adduction strength among soccer players with groin injury
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@TheFootballPhys
The Football Physio
6 months
Osteochondral Lesions of the Knee
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@TheFootballPhys
The Football Physio
9 months
⚽🤕The UEFA injury study: 11-year data concerning 346 MCL injuries and time to return to play
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@TheFootballPhys
The Football Physio
14 days
⚽🤕 Degloving intramuscular injuries of the semimembranosus and adductor longus muscles in adolescent soccer players
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@TheFootballPhys
The Football Physio
7 months
⚽🦴Stress fractures in football
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@TheFootballPhys
The Football Physio
10 months
⚽📊Optimizing Return to Play After Anterior Cruciate Ligament Reconstruction in Soccer Players: an Evidence Based Approach
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@TheFootballPhys
The Football Physio
4 months
⚽🤕 Criteria-based management of an acute multistructure knee injury in a professional football player: a case report
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@TheFootballPhys
The Football Physio
7 months
🆕⚽ Efficacy of a new injury prevention programme in male young football (soccer) players: a cluster-randomised controlled trial
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@TheFootballPhys
The Football Physio
11 months
⚽📊Training Load Monitoring in Team Sports: A Novel Framework Separating Physiological and Biomechanical Load-Adaptation Pathways
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@TheFootballPhys
The Football Physio
6 months
⚽🤕 An interesting module by @FIFAMedical on growth, maturation and managing injuries
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@TheFootballPhys
The Football Physio
8 months
⚽🤕 Growth, maturation and injuries in high-level youth football (soccer): A mini review
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@TheFootballPhys
The Football Physio
11 months
📊💪🏼Muscle and intensity based hamstring exercise classification: Implications for exercise selection during rehabilitation
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@TheFootballPhys
The Football Physio
2 months
⚽📊 Injury Risk in Elite Young Male Soccer Players: A Review on the Impact of Growth, Maturation, and Workload
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@TheFootballPhys
The Football Physio
25 days
⚽📊🤕 Exposures to near-to-maximal speed running & match hamstring injuries in football
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@TheFootballPhys
The Football Physio
3 months
⚽🤕 Messi's ankle injury in the Copa America final
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@TheFootballPhys
The Football Physio
11 months
💪🏼⚽Implementing Strength Training Strategies for Injury Prevention in Soccer: Scientific Rationale and Methodological Recommendations
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@TheFootballPhys
The Football Physio
11 months
Inguinal-related groin pain in athletes
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@TheFootballPhys
The Football Physio
6 months
⚽📊 To train or not to train (on match day)? Influence of a priming session on match performance in competitive elite-level soccer
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@TheFootballPhys
The Football Physio
10 months
⚽🦴📊 The road to recovery: Manuel Neuer's return to play from tibia / fibula fracture 🔗
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@TheFootballPhys
The Football Physio
8 months
⚽📊 Detraining and Re-Training Effect on Cardiovascular Fitness on Elite Soccer Players
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@TheFootballPhys
The Football Physio
7 months
⚽📊 A survey into the current fitness testing practices of elite male soccer practitioners: from assessment to communicating results
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@TheFootballPhys
The Football Physio
1 year
Potential role of cross-education in early-stage rehabilitation after anterior cruciate ligament reconstruction
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@TheFootballPhys
The Football Physio
11 months
Athletic Pubalgia (Sports Hernia): Presentation and Treatment
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@TheFootballPhys
The Football Physio
7 months
⚽🤕 Hip joint imaging findings in football players with hip and groin pain
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@TheFootballPhys
The Football Physio
10 months
⚽📊 Quantifying the functional rehabilitation of injured football players
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@TheFootballPhys
The Football Physio
11 months
⚽🗣️Communication quality between the medical team and the head coach/manager is associated with injury burden and player availability in elite football clubs
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@TheFootballPhys
The Football Physio
8 months
⚽📊Incidence of calcaneal apophysitis (Sever’s disease) and return-to-play in adolescent athletes of a German youth soccer academy: a retrospective study of 10 years
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@TheFootballPhys
The Football Physio
10 months
⚽💪🏼Long-standing pubic-related groin pain in professional academy soccer players: a prospective cohort study on possible risk factors, rehabilitation and return to play
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