Friso Lustig @TheCoachFriso Twitter profile

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Friso Lustig

5 months

👑Hall Of Fame👑 Below are my best client results and testimonials (updated regularly) Scroll down to see what type of guys I help and what you can expect from working with me & my team. Reach out if you ever need help

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Last Seen Profiles

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Friso Lustig

@TheCoachFriso

2 years

People like this actually exist 😂

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Friso Lustig

@TheCoachFriso

2 years

Plant-based eating, yay or nay? My bachelor thesis gives you the real answers. //THREAD//

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Friso Lustig

@TheCoachFriso

3 years

How to fuck the system: - buy from farms not factories - homeschool your kids - turn off the news - support small businesses - dedicate your life to beauty - eat healthy & train hard - spread love This is how we win.

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Friso Lustig

@TheCoachFriso

2 years

Junk food is cheap because you pay with your health.

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Friso Lustig

@TheCoachFriso

3 years

How to unfuck yourself in 6 months: - hit the gym 4/5 times per week - only eat unprocessed foods - quit watching porn - work on something that makes you money - get 8 hours of sleep each night - take calculated risks What would you add?

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Friso Lustig

@TheCoachFriso

8 months

@KnoxEndemic The jews

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Friso Lustig

@TheCoachFriso

3 years

I don't care how old, young, weak or strong you are, if you're in the gym working hard to better yourself you have my respect.

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Friso Lustig

@TheCoachFriso

3 years

If you wanted to see a girl in her underwear in the 50's, you had to be cool enough to seduce her. Now you just go to her Instagram and you get that for free. Crazy, right?

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Friso Lustig

@TheCoachFriso

2 years

The American Heart Association doesn’t want me to tell you this… So that’s exactly what I’m going to do. Everything you've been told about cholesterol is a lie... //Thread//

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Friso Lustig

@TheCoachFriso

3 years

I've done some stupid shit in my life but at least I never commented 🔥😍😛 under a girl's pics.

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Friso Lustig

@TheCoachFriso

3 years

Deadlifts and squats do more for your core than crunches ever will.

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Friso Lustig

@TheCoachFriso

2 years

Old male movie stars VS new male movie stars. No wonder boys are so weak nowadays.

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Friso Lustig

@TheCoachFriso

2 years

Your son doesn't want the next Xbox or videogame. He wants a father who isn't out of breath after 5 minutes of playing outside.

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Friso Lustig

@TheCoachFriso

2 years

VITAMIN B12 What is it? Why do you need it? Where to get it? (continued)👇

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Friso Lustig

@TheCoachFriso

2 years

Women will literally say masculinity is toxic and then wonder where all the real men are smh.

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Friso Lustig

@TheCoachFriso

3 years

When men become weak, women become feminists.

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Friso Lustig

@TheCoachFriso

2 years

Everything beginners should know about deadlifting. (don’t read this if you want to stay weak) //THREAD//

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Friso Lustig

@TheCoachFriso

2 years

A good gym doesn’t need fancy equipment. It needs people who train hard, re-rack their weights and are kind to beginners.

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Friso Lustig

@TheCoachFriso

2 years

The Magical Powers of Raw Honey //THREAD//

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Friso Lustig

@TheCoachFriso

3 years

Train so you're harder to kill. Train so you can play with your grandchildren. Train so you can throw your girl around in the bedroom. Train so you can protect your loved ones. Just fucking train, dude.

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Friso Lustig

@TheCoachFriso

2 years

Colostrum The Only Booster Shot You’ll Ever Need. //Thread//

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Friso Lustig

@TheCoachFriso

2 years

I'm a simple man.

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@TheCoachFriso

4 months

@xbtGBH In The Netherlands it's 49,5% if you earn above 75K/year. And where does it go? Refugee housing, Ukraine funding and diversity campaigns Diabolical

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Friso Lustig

@TheCoachFriso

3 years

@lporiginalg This is child abuse.

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Friso Lustig

@TheCoachFriso

3 years

@PathToManliness This is what her eyes tell me.

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Friso Lustig

@TheCoachFriso

2 years

It still amazes me how people ask what I'm getting in shape for. For life motherfucker, what you think I getting in shape for?!

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Friso Lustig

@TheCoachFriso

2 years

ZINC The trace mineral you never knew you needed. //THREAD//

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Friso Lustig

@TheCoachFriso

3 years

I dont get people who say they don't workout because they "want to enjoy life". Life is literally 10 times better when you're in shape. Smh.

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Friso Lustig

@TheCoachFriso

2 years

If you can’t build muscle no matter what you do, this is for you: //THREAD//

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Friso Lustig

@TheCoachFriso

2 years

Fake superfoods: - almond milk - chia seeds - kale - green smoothies - soy burgers Real superfoods: - oysters - liver - raw dairy - honey - eggs - steak - sardines - cacao Anything you'd add?

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Friso Lustig

@TheCoachFriso

3 years

Unpopular opinion: Nobody cares about your muscles, money, designer clothes, house or followers if your vibe is shit.

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Friso Lustig

@TheCoachFriso

2 years

If your doctor doesn't ask about your lifestyle before prescribing you pills... That's not your doctor, that's a drug dealer.

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Friso Lustig

@TheCoachFriso

3 years

@SolBrah 1) Spend 50 weeks per year in a blue light cubicle, long sleeves. Zero sun on skin whatsoever. 2) Then 2 weeks, 8 hours per day baking in the full sun with lots of sunscreen on your skin. 3) Repeat for years on end and get cancer. 4) Be mad and blame the sun.

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@TheCoachFriso

3 years

If you're not horny most of the time, you're not healthy.

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Friso Lustig

@TheCoachFriso

3 years

You don't need a pill. You need to change your lifestyle, diet and workout regime. Stop taking the easy way out.

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Friso Lustig

@TheCoachFriso

2 years

Kids don't deserve parents who are out of shape.

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Friso Lustig

@TheCoachFriso

3 years

The best exercise is and will always be heavy ass squats.

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Friso Lustig

@TheCoachFriso

6 months

Your dad bod is killing your joints and increasing your risk for: - divorce - Alzheimer - heart failure If you want to lose fat and keep it off for good, follow these 8 tips: 1. Build your SRE (Stomach Real Estate) portfolio.

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Friso Lustig

@TheCoachFriso

3 years

@SolBrah More honey More kefir More raw milk More liver More oysters More bone broth More olive oil This is the way.

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@TheCoachFriso

2 years

A man who isn't horny is a man who isn't healthy.

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Friso Lustig

@TheCoachFriso

2 years

Letting your kids become fat is child abuse. Agree or disagree?

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@TheCoachFriso

2 years

There would be 10x less male depression if guys spent more time building their bodies and businesses and less time on videogames and porn.

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Friso Lustig

@TheCoachFriso

3 years

How to be more physically attractive: - lose bodyfat. Aim for 10-13% range. - get a fresh haircut. - improve your wardrobe. - carry yourself like you are important. Every man will be so much better looking from this it's insane.

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Friso Lustig

@TheCoachFriso

3 years

Nothing makes men more depressed than a lack of purpose.

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Friso Lustig

@TheCoachFriso

3 years

A man who is not horny is a man who is not healthy.

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@TheCoachFriso

3 years

Health 101 ~ Eat wholefoods, high in animal protein ~ Walk ~ Tan ~ Have sex ~ Be your own boss (less stress) ~ Avoid vegetable oils & sugar ~ Sleep long and deep ~ Train 5 times per week What would you add?

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Friso Lustig

@TheCoachFriso

2 years

TESTOSTERONE: The secret to peak male performance Everything you need to know about how it impacts your health and performance (plus 9 dead simple tips to boost yours):

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Friso Lustig

@TheCoachFriso

5 months

@xbtGBH This has to be satire

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Friso Lustig

@TheCoachFriso

2 years

Eat this to lose 20 lbs of fat by the end of the year: (ready to get jacked?) //THREAD//

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@TheCoachFriso

2 years

Human physiology is also not taken into account. Humans are not made for eating high volume of plants. Gorillas have the space and digestive tract for it, humans don't. Sorry vegans, but biology doesn't lie.

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Friso Lustig

@TheCoachFriso

3 years

‘Bro have you heard about Kefir? It’s like yoghurt but on steroids. All the Caucasus homies drink it and grow over 100 years old easily. You have to drink it man.’ Ok… but why? What is kefir and why should I drink it? Let’s dive in… 👇 //THREAD//

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@TheCoachFriso

6 months

They want you obese with a lifetime medical subscription I want you to be full of energy & never see a hospital again Here are 9 health myths to stop believing if you want a healthy & strong body⤵️ 𝟭. 𝗖𝗮𝗿𝗯𝘀 𝗰𝗮𝘂𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻

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@TheCoachFriso

2 years

I’ve been going to the gym for over a decade. Here are the 23 most important lessons I learned. //THREAD//

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Friso Lustig

@TheCoachFriso

3 years

@_SJPeace_ This man has never been in a fight. Twirly tricks won't work in real life.

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Friso Lustig

@TheCoachFriso

2 years

@nypost 5 eggs a day. That's totally normal. Don't let the vegans and soy promoters tell you otherwise. Eggs are super healthy. Keep slonking grandma💪

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Friso Lustig

@TheCoachFriso

2 years

TikTok is free because you pay with your attention span.

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Friso Lustig

@TheCoachFriso

9 months

@MikeRMedici Watching sports is not a waste of time if you enjoy it. What is a waste of time is living how some guru dork on the internet told you to live at the expense of every ounce of joy in your life.

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Friso Lustig

@TheCoachFriso

3 years

Alcohol won't make you cool. One night stands won't make you feel loved. Drugs won't make you fit in. Likes won't make you happy. Short term solutions will never fix long term problems. Accept this or run from your pain forever.

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@TheCoachFriso

1 year

@lporiginalg Logan Paul made this

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@TheCoachFriso

3 years

@BritMartinez @TestosteroneCiv The past century, butter consumption dropped 75%, vegetable oil rose 500%. 1900: heart disease is rare 2000: heart disease is #1 cause of death for men and women Natural fat? Down. Processed fat? Up. Heart disease? WAY UP. If you want to live, use common sense.

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Friso Lustig

@TheCoachFriso

3 years

A fat body is a prison sentence. And some people are in jail for life.

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Friso Lustig

@TheCoachFriso

2 years

If you love your family, get in shape.

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Friso Lustig

@TheCoachFriso

2 years

Mental health 101 Phone? Silent Gym? Done Food? Clean Social life? Active Sleep? Deep Money? Stacked Grandma? Called Goals? Chased Procrastination? None Room? Tidy What would you add?

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@TheCoachFriso

1 year

Average anon masculinity account owner.

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Friso Lustig

@TheCoachFriso

3 years

Say what you want but weed is for losers.

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@TheCoachFriso

22 days

@creation247 This man is broken Why 35? Why 50 girls? Pathetic loser if you ask me

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@TheCoachFriso

1 year

Belgian Minister of Health. What the actual fuck.

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@TheCoachFriso

3 years

Smart people know that success comes from discipline, not motivation.

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Friso Lustig

@TheCoachFriso

3 years

You're more likely to get the girl if you don't care about getting the girl.

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Friso Lustig

@TheCoachFriso

2 years

The real flex is feeling comfortable taking your shirt off.

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Friso Lustig

@TheCoachFriso

3 years

Family, adventure, gym and good food. It's literally all guys want and it's fucking beautiful.

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Friso Lustig

@TheCoachFriso

3 years

@NewsM101 This is child abuse.

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Friso Lustig

@TheCoachFriso

2 years

Dutch farmers know what's up!

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Friso Lustig

@TheCoachFriso

1 year

@ada_lluch I am not a father yet but if this was my daughter, that man would not be alive anymore.

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Friso Lustig

@TheCoachFriso

3 years

Do you want to lose fat and build muscle? 1. Walk more 2. Eat less 3. Increase protein intake 4. Train 4/5x per week 5. Do this for 12 weeks straight It really is this simple.

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@TheCoachFriso

3 years

You were not put on this earth to pay bills and die.

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@TheCoachFriso