Soungui @SounguiFitness Twitter profile

Last Seen Profiles

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@itsyourfaultdoc

Soungui

@SounguiFitness

8 months

Had to post this beauty of a pic. 😍

Alycia

@plantbasedb

1 year

Soungui

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Soungui

@SounguiFitness

8 months

❤️❤️❤️

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Soungui

@SounguiFitness

5 years

Let’s change the way we eat. Let’s change the way we live. And let’s change the way we treat each other. You see, the old way wasn’t working. So, it’s on US to do we’ve got to do.

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Soungui

@SounguiFitness

5 years

1 year ago today I met my soulmate, my life partner, and my best friend. To have found my perfect match in this lifetime and to have experienced so much growth with you is a blessing. I am looking forward to the many successes, adventures and growth that awaits on our path. 🙏🏿❤️

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Soungui

@SounguiFitness

5 years

Self Discipline is Self Love

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Soungui

@SounguiFitness

5 years

If you don’t sacrifice now for what you want, what you want will become the sacrifice. Keep grinding, pursue what it is that you want in your life and the things that bring you joy.

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Soungui

@SounguiFitness

5 years

In life, you cannot move forward if you don’t let go of what’s holding you back. If you want something you currently do not have, check to see if you’ve created space for it to come into your life.

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Soungui

@SounguiFitness

4 years

Find a routine that works for you and stick with it.

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Soungui

@SounguiFitness

5 years

People talk about the expenses of healthy living like their health doesn’t matter. Good health = Wealth

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Soungui

@SounguiFitness

2 years

Each day I spend with you is so special... today the most, because April 21st was the first of many magical days together; Not only was this the day we met, this was the day that I fell in love with you, and knew that I’d one day marry you. Happy 4 Years! ❤️❤️❤️ @plantbasedb

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Soungui

@SounguiFitness

4 years

Never Give Up! Never Lose Hope! 24 years ago today I was hit by a car. I was in a coma for 2 weeks and my family was told by the doctors that I wasn’t going to make it. The doctors had told my family I was gone.

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Soungui

@SounguiFitness

4 years

Life is too short to be doing anything but exactly what you want.

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Soungui

@SounguiFitness

5 years

Remember, everyone out there is doing their best. You might not know what someone has gone through, or what they have to deal with. This is why it is important to give understanding and be less judging towards others. Peace and love 🙏🏿❤️

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Soungui

@SounguiFitness

4 years

Develop a daily routine. Anything can become a routine so it is important to consciously choose one that is going to uplift you and help you grow into the person you want to be.

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Soungui

@SounguiFitness

4 years

If you change the way you look at things, the things you look at change.

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Soungui

@SounguiFitness

5 years

It’s not always going to be easy, and there are going to be times where you feel like it’s not possible. This is where you need to do whatever you can. Whether it’s achieving a goal or completing a task. Remind yourself why you are doing it. Create your purpose.

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Soungui

@SounguiFitness

3 years

You know what’s pretty cool? Learning about someone else’s culture, or learning a new language. That’s pretty cool.

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Soungui

@SounguiFitness

5 years

When you find yourself in a place feeling that you are giving and not receiving, take a step back and look at what areas in your life you need to be giving to YOU. This is a great indicator that it is time to start practice self care.

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Soungui

@SounguiFitness

5 years

What about skin colour?

CBC Ottawa

@CBCOttawa

5 years

OPP no longer identifying gender of victims and accused involved in crimes #ottnews #ottawa

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Soungui

@SounguiFitness

5 years

If I waited until I was ready to begin helping others achieve healthier lifestyles I would be almost 2 years behind. Don’t allow yourself to use not being ready as an excuse. Find something you can do to get things going right now! Not later, or tomorrow, or next year. NOW!

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Soungui

@SounguiFitness

5 years

Couples that take vitamins and supplement themselves to make up for deficiencies in their body together, stay together, forever. That’s facts!!

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Soungui

@SounguiFitness

5 years

The most powerful thing that you can say is NO. Saying NO to what does not serve you on your path of growth and development, and to what does not match your vibration or where you would like to be. YOU have the power.

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Soungui

@SounguiFitness

4 years

You attract whatever you focus on, whether it be the things you love or the things you fear.

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Soungui

@SounguiFitness

4 years

People and things that don’t align with your path will eventually remove themselves. Stay focused on your goals and your values.

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Soungui

@SounguiFitness

6 years

You truly live your best life when you allow yourself to do what’s good for YOU! •Being conscious of what you eat •Committing Yourself to an Exercise routine •Moving into a healthy environment Choose to put yourself in a position that will help you grow!

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Soungui

@SounguiFitness

6 years

It’s beautiful how when things are supposed to, they will align. We must remind ourselves to stay focused on what we want, and that opportunities will present themselves when we are ready to receive them

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Soungui

@SounguiFitness

5 years

Happy Birthday to this beautiful soul, and blessing that came into my life. I am grateful to spend this significant day with you and I hope that it is filled with joy and light as a reflection of your being. Enjoy your day, my love! ❤️❤️❤️ @FRUITBASEDB

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Soungui

@SounguiFitness

3 years

I completely understand why ancient people would pray to and worship the sun. I love when it comes out early and when it stays out late. I’m so grateful for the sun!

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Soungui

@SounguiFitness

6 years

Vegan grocery run... look at all that cheese!

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Soungui

@SounguiFitness

4 years

When #coronavirus is in your city and you don’t want to miss out on your #workout

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Soungui

@SounguiFitness

6 years

Good morning! The most powerful thing you can do for yourself is to educate yourself. And the most powerful and uplifting thing you can do for someone else is to educate them. It’s important that you continue to learn, this is what will continue your growth.

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Soungui

@SounguiFitness

3 years

Make discipline a part of your daily life and your daily life will get better.

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Soungui

@SounguiFitness

6 years

My love 😍❤️ That beautiful smile and beautiful long hair 😍 She is the reason behind my smile ❤️ 😍😍😍😍😍 @FRUITBASEDB

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Soungui

@SounguiFitness

3 years

You live the life you create. If you’re not creating for yourself then you leave that power to someone or something other than yourself.

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Soungui

@SounguiFitness

6 years

Good morning! The most important part of the day is the morning, or the moment you wake up. This is the time you have to feed your Mental, your Physical and Your Spiritual self. This is where the energy you need to carry you through a successful day begins. Start a routine.

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Soungui

@SounguiFitness

6 years

If you’re not waking up early to make your dreams come true, what are you doing?

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Soungui

@SounguiFitness

5 years

If you don’t like the energy around you this is a great indicator that you need to change your energy.

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Soungui

@SounguiFitness

5 years

Just smile. No matter what you’re going through at this moment, remember that nothing is worth taking your smile away. Share it with the world, and if you are the only one that can see it that is more than enough. Give yourself that gift 🙂🙏🏿

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Soungui

@SounguiFitness

3 years

Limit your distractions.

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Soungui

@SounguiFitness

5 years

It’s very funny. I’m sitting here thinking about when people ask, why do you starve yourself, since I am a vegan or I choose to fast. And it’s got me thinking, the question to answer should be why are people willingly and intentionally poisoning their bodies.

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Soungui

@SounguiFitness

2 years

Happy Birthday to my Queen! Please show @plantbasedb some love for her birthday! I love you ❤️ @plantbasedb

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Soungui

@SounguiFitness

6 years

Sometimes people simply lack motivation to get things done. Don’t judge and think they’re being lazy. Maybe they have something holding them back, or don’t know how to move forward. Show them you care, and that you support them. That might be all they need 🙏🏿

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Soungui

@SounguiFitness

4 years

No peace until justice protest, the most peaceful movement I have ever witnessed and am proud to have been part of. Shoutout to all the organizers and speakers that were there in support of a great cause, a cause against injustice and systemic racism.

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Soungui

@SounguiFitness

5 years

You must never give up on yourself because greatness awaits you.

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Soungui

@SounguiFitness

6 years

8 months with this wonderful, and very special woman in my life. It's not so much about the destination as it is about the journey, and this continuous journey we are on is such a beautiful one. Thank you for the love and joy you bring into my heart. I love you ❤️ @FRUITBASEDB

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Soungui

@SounguiFitness

5 years

It’s funny how some people dread the thought or think it is hard to wake up early in the morning. All it really takes is a goal and an early bedtime.

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Soungui

@SounguiFitness

3 years

I’d rather be hated for being myself, and speaking my truth, than be loved for being someone I am not, and staying silent. When you share your light with the world, not only do you elevate yourself; you give others the opportunity to share their own light. #sounguifitness

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Soungui

@SounguiFitness

7 months

😍

Alycia

@plantbasedb

7 months

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Soungui

@SounguiFitness

5 years

It’s always a pleasure to see @jimwatsonottawa and how supportive he is throughout the community of Ottawa. Jim was present at the 3 on 3 tournament hosted by @risetournament a charity to unite immigrant youth and help them integrate into the community.

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Soungui

@SounguiFitness

3 years

If you don’t feed your mind with success, it will rot with mediocrity.

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Soungui

@SounguiFitness

4 years

“I respect your beliefs no matter what they are, and I accept and understand that we all have our own. What I do not understand is how your belief can be blindly accepted, never questioned. That is something I cannot accept��

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Soungui

@SounguiFitness

5 years

The only limitations that exist are the ones you hold within your mind.

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Soungui

@SounguiFitness

4 years

I will never focus on being or say that I am better than anyone at what I do. Not because I don’t believe I can be. This is just not my focus or my goal. I don’t want to be better than you. I want to be the best that I can be.

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Soungui

@SounguiFitness

3 years

If you do not see great riches in your imagination, you will never see them in your bank balance.

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Soungui

@SounguiFitness

8 months

Merry Christmas and Happy Holidays, from team Soungui Fitness! 🎄🎅🏿 #sounguifitness

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Soungui

@SounguiFitness

4 years

I challenge everyone to spread love and positivity today. Count your blessings and be grateful for what you have. Aim to do this daily with this day being Day 1. Get Started!!! You Can Do It!!! 👊🏿👊🏿👊🏿

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Soungui

@SounguiFitness

3 years

‘Everyone MUST choose one of two pains: The pain of discipline, or The pain of regret. Choose wisely. #sounguifitness

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Soungui

@SounguiFitness

3 years

“You are not the servant of your mind”. You are in charge. You must take control. You must decide; to do what it takes, no matter what! Take control of your mind! Let me know if you need some techniques to help out with this. #sounguifitness

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Soungui

@SounguiFitness

6 years

Good morning! One of my favourite quotes “Be careful how you speak to yourself because you are listening”. Be kind to yourself, think and speak thoughts and words that will uplift you. The things you tell yourself have a very powerful affect on your life. #sounguifitness

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Soungui

@SounguiFitness

6 years

Good morning! This is something that can be easily tested. When you switch your focus, you can build momentum in any direction you choose. Take a step further, surround yourself with the things and people you want to see, to get your focus where it needs to be. #sounguifitness

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Soungui

@SounguiFitness

5 years

It was an honour to be part of an event giving tribute to Kobe Bryant, bringing the community together. A takeaway from Kobe’s legacy is to find something you love to do and do it with great passion.

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Soungui

@SounguiFitness

4 years

URGENT NEWS ON COVID-19

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Soungui

@SounguiFitness

4 years

Surround yourself with people that are on the same path as you

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Soungui

@SounguiFitness

3 years

The only person I am supposed to be like in life is the person that I want to become.

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Soungui

@SounguiFitness

4 years

When #coronavirus is in your city but #basketball is life 🏀🏀🏀

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Soungui

@SounguiFitness

4 years

The only way that you can fail is if you quit, if you keep going it’s a hurdle.

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Soungui

@SounguiFitness

3 years

Hate comes in many different forms. Don’t take part in any of them. Question your thoughts, your words and your actions. Ask yourself if there is any hate in these 3 things and change them. Replace them with love and understanding or it will grow in your heart and make you ugly.

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Soungui

@SounguiFitness

2 years

Your daily actions will define who you are. #sounguifitness

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Soungui

@SounguiFitness

4 years

Whatever you chase in life, make sure you do it with great passion.

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Soungui

@SounguiFitness

6 years

First 2 steps for achieving success throughout your day. Step 1: Get out of bed Step 2: Make your bed If it seems too simple, give it a try and make it a routine. Routines are what form habits, and those habits are what direct our lives. Make this morning day 1!

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Soungui

@SounguiFitness

3 years

If you want to grow and be successful you MUST eliminate all fears that you have associated to failure.

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Soungui

@SounguiFitness

4 years

It is important for you to dream big, no matter how unrealistic it may seem.

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Soungui

@SounguiFitness

4 years

Set a goal so big and so far out of reach that you are forced to grow into the person capable of achieving that goal. The beauty in doing this is even if you don’t achieve this goal entirely and come close, you will still have grown into a greater you.

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Soungui

@SounguiFitness

4 years

I used to ask the universe to guide me down a difficult path so that I could learn and grow. I look at where I am today and look back to the challenges I had endured and I am grateful. I overcame the obstacles on my path and developed the strength to follow my passion.

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Soungui

@SounguiFitness

3 years

“If you love your life, congratulations. But if you hate your life, that’s on nobody but you.” You have the control, and the ability to create the life that you want. It might take a lot of work to get there, but no one else is going to do this for you. #sounguifitness

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Soungui

@SounguiFitness

5 years

Don’t allow others to pull you into their storm, bring them into your peace. 🙏🏿❤️

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Soungui

@SounguiFitness

5 years

We can only change the world by taking action and doing something to make a difference. The more we sit and just talk about the issues that are going on instead of focusing on doing what we can to make a change, the further back we set ourselves.

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Soungui

@SounguiFitness

5 years

We must teach our children the importance of being loving and be that example for them.

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Soungui

@SounguiFitness

3 years

I kind of miss binge-watching, The Office. It had a big place in my heart, but I had to stop watching tv because it had me too consumed, and not focused. You MUST let go of the things that distract you so you can focus on where it is that you are trying to go. #sounguifitness

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Soungui

@SounguiFitness

3 years

Just Do It! If you have any fears, excuses, or hesitations holding you back from achieving your goals or getting you to where you want to be, this is your sign to take action. Get started NOW!

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Soungui

@SounguiFitness

4 years

The only limitations that exist are the ones that we set and allow for ourselves.

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Soungui

@SounguiFitness

3 years

This is one of the biggest 🔑 🔑 to my success!!! Thank you for making sure I have enough energy throughout the day with my proper meal plans!! 🙏🏿🙏🏿❤️❤️ Contact @plantbasedb for Nutritional Advising or Meal Planning!

Alycia

@plantbasedb

3 years

Making lunch for a vegan athlete and personal trainer. @sounguifitness needs nourishing and nutrient dense meals to get him through his busy and physically active days. I like to incorporate plenty of healthy fats, protein, fibre and fresh fruits to support his day!

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Soungui

@SounguiFitness

1 year

Today marks the beginning of Ramadan and we wish to extend a special greeting and acknowledgment to all of our Muslim brothers and sisters in our community and around the world. It is a time of introspection, fasting, communal prayer and faithful intention. 🌙

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Soungui

@SounguiFitness

5 years

There is great power that comes with the ability of adjusting to your circumstances. Your life is going to change, and you are going to have many new experiences. You decide whether or not your growth will flow peacefully or be slowed down by resistance.

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Soungui

@SounguiFitness

4 years

Do more than what you get paid for and eventually you’ll get paid more for what you do.

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Soungui

@SounguiFitness

1 year

Don’t share your scarcity mindset with me… I’m not interested. #sounguifitness

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Soungui

@SounguiFitness

2 years

One of the most important things that I’ve learned about meditation is, the goal is not to control your thoughts; You allow them to flow freely, as you would your breath. Namaste 🙏🏿 #sounguifitness

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Soungui

@SounguiFitness

3 years

I used to question how award nominees came up with such great speeches. I now realize it’s easy when you have so many people in your life to thank and be grateful for. The success I have today would not be possible to accomplish alone. I am forever grateful to those people 🙏🏿❤️

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Soungui

@SounguiFitness

4 years

It’s your birthday!!!!! 🥳🥳🥳🥳🥳🥳 Happy Birthday to my love❤️❤️❤️❤️❤️❤️❤️❤️ You are a great blessing in my life and I am so grateful to have someone as kind hearted and loving as you by my side. Enjoy your day to the fullest because it is a very special day. I love you!!!!

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Soungui

@SounguiFitness

9 months

Are you good at coming up with excuses for why you aren’t achieving your personal goals? Remember that the only excuses that are going to hold you back, are the excuses you create and allow to limit you from making progress, and becoming your best self. #sounguifitness

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Soungui

@SounguiFitness

5 years

Dream big and set yourself a goal that is far out of reach so that the only way to achieve it is to become a greater you.

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Soungui

@SounguiFitness

1 year

You MUST become comfortable with being, uncomfortable. The comfort zone might feel good, but nothing grows there; Lessons aren’t learned, and changes aren’t made. It is when we are uncomfortable, that we decide it is time to achieve better, for ourselves. #sounguifitness

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Soungui

@SounguiFitness

3 years

Thank you so much for this message! We are always happy to help our neighbours in times of need. Please don’t ever hesitate to reach out. We appreciate you! 🙏🏿❤️

Spark Lifecare

@sparkcares

3 years

Our neighbours, Alycia and Soungui of @SounguiFitness didn’t hesitate to help us when we had some unfortunate vandalization on the side of our clinic. We are so grateful to them for their kindness and support ✨ #Kindness #Ottawa

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Soungui

@SounguiFitness

4 years

The best way to achieve your greatest dreams is to build them. There is no greater way for opportunities to present themselves than to build the certainty of the opportunities that you will create.

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Soungui

@SounguiFitness

6 years

We all have the ability to choose what type of energy we allow into our lives. There are going to be people, and environments in our lives that are going to work for us, or against us. You have the power to decide what you will allow. Choose what empowers you and your growth.

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Soungui

@SounguiFitness

5 years

I am grateful for all the things that didn’t work out for me in my life. I was meant to do bigger things and go down a different path. Despite the obstacles and challenges you may face in life, keep your focus directed on the solution and on the set goal. #success

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Soungui

@SounguiFitness

5 years

A reminder for everyone on a path to achieve a goal and better themselves. There is not a special way required to do it, taking action is the most important step. Remember, the special in the process is YOU. You have all that you need so get started!

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Soungui

@SounguiFitness

5 years

Stop making excuses for yourself and saying that you will do something when you have whatever it is you think you need. You can do and achieve what you want now! Change your mindset and go after it, RIGHT NOW! #sounguifitness

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Soungui

@SounguiFitness

1 year

You da real M.V.P! @plantbasedb

Alycia

@plantbasedb

1 year

Supporting my man at every game because he’s amazing and my favourite athlete

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Soungui

@SounguiFitness

4 years

No one will know what is right for you but YOU. Not the right action, the right direction, the right decision to make. This is something that only YOU know best. Take some time to be with your own thoughts, meditate and trust that you know what is best for YOU.

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