Your best sleep is made with SleepWatch, the all-in-one sleep tracking app of your dreams. Join countless users around the world that are getting better rest.
When you choose to booze, you may be forcing your heart to beat an extra 3,000 times while you
#sleep
. Read more about
#alcohol
and sleep from our Dr. Gene here:
There is no doubt that
#sleep
is a regulator of our immune system and directly impacts our ability to fight off infection and heal. Read the latest from our Dr. Gene on how sleep is necessary for a healthy, functioning immune system.
#immunity
#healing
Have you slept more during stay-at-home? You’re not alone! Millions of SleepWatch users slept 18 more minutes on average in April 2020 than in April 2019.
#lockdownsleep
#sleep
#behaviorchange
Starting your
#sleep
improvement journey? A good place to start is by being more consistent about when you try to fall asleep and when you get out of bed. At SleepWatch, we call this "maintaining good sleep rhythm". Read more here:
Starting a
#diet
? Make sure you are getting enough
#sleep
. Studies suggest that getting adequate sleep can suppress unnecessary cravings. Read more from our Dr. Gene here:
#weightloss
Do you diligently organize your day? Keep to a schedule? Don't forget to do the same with your sleep. Do you go to bed and wake at the same time every night? Your sleep timing is foundational to good sleep.
#sleep
#performance
#thebestsleepismade
Do you go to bed at the same time every night? Do you wake at the same time every day? Your sleep timing is critical for establishing good sleep hygiene which affects your ability to fall asleep and to wake up.
#sleep
The time you fall
#sleep
and wake up may be more important than you think. SleepWatch users that slept more regularly at the same time each day were 1.8X more likely to report waking up rested. Learn more:
TRUE: When you sleep, important neural connections, which sort and process the day’s information and create long-term memories, are built and re-wired.
#sleep
Today’s tip is to make sure you have a consistent sleep schedule. Try your best to go to bed and wake up at the same time every day, even on the weekends! This will help ensure your body clock (circadian rhythm) releases hormones like melatonin at the correct time.
Sleep & Muscle Repair: Did you know that when you sleep, tissue damaged from physical activity is repaired while new muscle fibers are generated? Your body produces its own muscle building hormones which along with your dietary protein, helps with repair.
#sleep
#sleepwatch
Sleep is your super power. Wake up after a restful night of sleep and anything feels possible.💪💪 Curious? Download SleepWatchApp to learn more about your sleep and what you can do to improve it.
#sleep
#thebestsleepismade
💤💤💤
Introducing SheepWatch. 🐑
For a limited time, you can now order 1-99 sheep directly to your house. As a special introductory offer, get 1 sheep free when ewe order 99! Count them and see how easy it is to fall a-sheep.*
* Pen, food, and cleanup not included.
Difficulty sleeping? Make sure you keep the bedroom for
#sleep
and sex only. Over time, this helps your brain dissociate the bedroom from sleep-interfering habits and thoughts.
SleepStretch: Stand up, inhale, and open arms wide, then exhale and cross arms one over the other into a hug. Draw shoulders forward and hold for thirty seconds. Repeat with the other arm.
The Bear Hug stretches upper back muscles and helps relieve shoulder blade discomfort.
Are you getting the most out of your Apple Watch? SleepWatch automatically tracks and takes the guesswork out of sleep by offering insight into sleep recording, sleep tagging, and more.
Our SleepWatch AI will personally coach you toward your best sleep:
Introducing NEW SleepWatch Dream Playback! 💭
Having trouble remembering your dreams? Dream on. Using proprietary technology, SleepWatch can now record and playback your dreams for easy viewing and analysis when you wake up.
It’s the 12 Days of
#SleepMas
! Each day we’ll post a new tip to have you sleeping like a baby by New Year’s, because when you improve your sleep, you improve your life.
What’s the key to living your best, most refreshed life this summer? Beauty sleep, of course. 😉
Find out how sleep tracking can help you feel and look rested, rejuvenated, and ready to go:
We’re so excited to finally announce we’ve raised ~$3M in Series Seed funding from leading early-stage tech investors, venture, family offices & entrepreneurs! To all our users, investors, & stakeholders, thank you!
#startups
#tech
#sleep
Learn more:
Alcohol causes heart rate to increase by activating the sympathetic nervous system, resulting in waking up more and your heart rate dipping ratio decreasing. Consuming excessive alcohol interrupts REM sleep, which can have a negative effect on emotional/mental health and memory.
Try out Child's Pose before bed!
Come down to your knees, then bend forward at the hips to touch your forehead to the floor. Extend your arms before you and breathe while holding. Child's Pose is a great stretch to relieve stress and tension in your back, shoulders, or neck.
It's
#NationalYogaDay
! What better way to unwind than a soothing sleep flow? 🧘♂️
Quiet your mind before bed with this 2-minute before-bed yoga flow. Find a comfy spot on your bed or floor and hold each pose for 5-15 breaths, or follow along with the video:
Try these gummies for a fun bedtime treat! 🍒
Pour juice and gelatin into a stovetop pan. Turn heat on low and stir until gelatin is dissolved. Add honey and stir a few more minutes. Once done, pour into a mold and keep in fridge for 2 hours, then serve!
@Jluisflako
SleepWatch app is actually 100% free to download and use! You can track the time you sleep, your sleeping heart rate dip, average sleeping heart rate, and sleep rhythm without a charge.
Premium Comparisons are available for those users interested in additional features.
Are you fast asleep or are you up reading this? Did you know that it’s possible to improve your sleep? Small shifts in behavior and mindset can reap significant benefits. We can help.
Download
@sleepwatchapp
and see why we have a huge community of 5-⭐️ fans.
#sleep
#sleepwatch
Did you know you can track your sleeping blood oxygen levels with SleepWatch?
If your body doesn't receive enough oxygen during sleep, it's less able to repair itself. Find out more about why and how you should track your blood oxygen levels here:
Did you know that it’s possible to improve your sleep? In fact, you’re in more control than you know and we can help. Sleep better in ’22!
#sleep
#sleepwatch
#thebestsleepismade
Sleep is crucial for cardiovascular health. 🫀
Nearly 1/3 of Americans suffer from high blood pressure & are more at risk for heart disease, heart attack, & stroke. Committed to your
#hearthealth
? Monitor the duration/quality of your
#sleep
. We can help:
Did you know that good sleep improves your ability to more effectively balance your diet and regulate consumption? If your resolutions included weight loss, make sure you’re paying attention to your sleep, it matters.
#sleep
#sleepwatch
Happy
#FestivalOfSleepDay
! 😴
It's time to celebrate sleep by catching up on some after the holiday season. Lean into the spirit of rest and relaxation by going to bed early, sleeping in late, or taking a little catnap. How are you celebrating?
Are you getting your best 💪💪possible sleep? 💤💤. We can help. Access the most advanced 🙌🙌 sleep tracking tools ⚒️ 🛠 sleep well, live great. 💃💃🕺🕺
#sleep
#sleepwatch
It’s the most chaotic time of the year, so Sagittarius season must be in full swing. ♐
Sagittarians live an adventurous life. When shopping for their gift, help them slow down & prioritize rest. Check out our ideas hand-picked for your favorite centaur:
Rise and shine. 🌅
Wake up and immediately want to go back to bed? Morning fatigue happens to the best of us, but hydrating, getting sunlight, and moving your body are easy, natural ways to boost your energy in the morning (without relying on caffeine!).
Unlocking better sleep doesn't have to mean turning yourself into a lab rat. 🐀
Check out the SleepWatch app for home sleep apnea tests, advanced sleep tracking, coaching, and more:
Going to bed and waking up at the same time every day can drastically improve sleep quality. Our Smart Alarms wake you during your optimal sleep stage to help you feel less groggy, while Smart Bedtime Reminders find your ideal bedtime.
Try for yourself: