Shiverenje Simani @ShivSimani Twitter profile

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Shiverenje Simani

2 months

The demonstrations this week saw many injuries and revealed the lack of knowledge on basic first aid measures. So, while we are at it, let me share 7 basic first aid procedures for common injuries, I believe everybody should know. A THREAD

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Shiverenje Simani

@ShivSimani

4 years

I GOT YOU! @themisstiramisu 📸 by Thandiwe Muriu

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Shiverenje Simani

@ShivSimani

4 years

My everything! We’re almost there.

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Shiverenje Simani

@ShivSimani

1 year

Just launched 2 new workout programs. 1. A 12 week postpartum program 2. An 8 week glutes and core program Details of the programs ⬇️⬇️

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Shiverenje Simani

@ShivSimani

2 years

Happy holidays 🥳

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Shiverenje Simani

@ShivSimani

3 years

Guys…remember we used to take shots at Molly’s with plastic cups washed in a big bucket? 😭😂

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Shiverenje Simani

@ShivSimani

1 year

Happy fathers day. ❤️✌🏾

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Shiverenje Simani

@ShivSimani

7 months

NO gym subscription? NO equipment? NO problem. Here are 6 exercises you can do, to keep yourself fit. A THREAD.

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Shiverenje Simani

@ShivSimani

4 years

@levi_awesome @CobhozaR @GabriellaIkenye Been there, don’t that 😄😏

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Shiverenje Simani

@ShivSimani

9 months

As you age, your body undergoes changes that impact your well-being, such as alterations in metabolism, hormone levels, and muscle mass. To stay healthy, you should pay attention to what you eat. Here are 5 foods you might want to reduce intake of after the age of 30. A THREAD

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Shiverenje Simani

@ShivSimani

2 years

Can we now move on with life?

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Shiverenje Simani

@ShivSimani

4 years

Some people out here want me to give them a meal plan, workout plan, feed them and then lift the weights for them 🤦🏾‍♂️

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Shiverenje Simani

@ShivSimani

5 years

24 workouts in 24 hours. #24in24 First of its kind in Kenya and Africa Thank you for your support and words of encouragement. Let this not be the end but the beginning of the conversation and the mindset shift about how we view a healthy and fit lifestyle. #MakeTheTime

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Shiverenje Simani

@ShivSimani

1 year

14-08-89 Grateful for another year!

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Shiverenje Simani

@ShivSimani

1 year

As someone who has been doing Deliberate Cold Exposure (DCE) for a while now, I've learned a lot about the benefits and techniques involved and I'd like to share some of that knowledge with you today. A THREAD

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Shiverenje Simani

@ShivSimani

2 years

Workout injuries are one of the main causes of gym dropout. It can be a major source of demotivation, especially for gym newbies. Today I’ll share with you hacks on how to avoid injuries during workouts. A THREAD.

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Shiverenje Simani

@ShivSimani

1 year

Eating healthy is actually eating normally but most people think it’s dieting.

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Shiverenje Simani

@ShivSimani

9 months

Take complete ownership for every result in your life, be it relationships, career, health, and overall well-being. The common factor in every result is you. You are not a victim take control of your destiny.

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Shiverenje Simani

@ShivSimani

7 years

Yesterday we had the privilege of traveling deep into Kiambu county just to put a smile on this young man’s face. …

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Shiverenje Simani

@ShivSimani

2 years

#ShivTrainsRigathi retweet widely, my next client could be on your TL 😁

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Shiverenje Simani

@ShivSimani

1 year

What is something you do when you are feeling stressed, anxious, or sad that has proven effective? Share a tip. You might save a life. I’ll start: Hitting the gym

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Shiverenje Simani

@ShivSimani

6 months

To develop the habit of exercising regularly, first start with a very narrow focus. Count only your consistency as success. That's it. Nothing more. Don't dwell on the intensity, duration, etc of exercise. Once the consistency is set then take on newer challenges.

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Shiverenje Simani

@ShivSimani

10 months

Last weekend, I did a 24-hour workout, and as I sit and reminisce, there are six things I believe I have proven with this challenge. A THREAD.

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Shiverenje Simani

@ShivSimani

4 years

We did it too. #dontrushchallange Family edition @themisstiramisu

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Shiverenje Simani

@ShivSimani

7 years

This morning run marks the last training run before the big day tomorrow. 21km #StandchartMarathon . Mind set and ready! Register below #StandchartMarathon #stanchart2017 #run #runforareason #SeeingIsBelieving

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Shiverenje Simani

@ShivSimani

1 year

You have probably heard of the weight loss procedure: INTRAGASTRIC BALLOON PROCEDURE – the placement of a 'balloon' in your stomach to limit how much you can eat. But is it for everyone? How well does it work? What are its pros & cons? Let's dive into it today. A THREAD.

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Shiverenje Simani

@ShivSimani

4 years

@SalanoChavatuzi Bitter nobody

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Shiverenje Simani

@ShivSimani

9 months

When you're at the gym, you're not only working out your body but also you are working out your discipline, consistency & work ethic.

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Shiverenje Simani

@ShivSimani

1 year

We have all fallen prey of bad eating habits at some point, and the effects of this to our bodies cannot be overstated. INTERMITTENT FASTING is one of the effective ways to cut off these unhealthy habits as well as undo the damage done. Today we discuss Intermittent Fasting.🧵

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Shiverenje Simani

@ShivSimani

7 years

Amazing morning at the #StandchartMarathon #RunWithHenry event. If you haven't already registered for the event head over to the link in my bio. #Stanchartmarathon #stanchart2017 #RunWithHenry #runforareason #SeeingIsBelieving #fitdad #fitfam #lift #f …

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Shiverenje Simani

@ShivSimani

7 months

Doing an average workout for a year is better than doing an intense workout once in a while. Maintaining an average diet for a year is better than going on a strict diet every few weeks. Consistency > Intensity.

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Shiverenje Simani

@ShivSimani

1 year

INTUITIVE EATING is a lifestyle concept that has been gaining popularity in the recent past, especially among Millenials and Gen Zs. It has helped so many improve their overall body health. Today, I’ll explain what INTUITIVE EATING is all about. A THREAD

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Shiverenje Simani

@ShivSimani

8 months

- Walking, - Drinking water, - Sleeping 8 hours a night, - Lifting weights, - Eating a nutrient dense high protein diet. These are the fundamentals. No need to overcomplicate fitness.

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Shiverenje Simani

@ShivSimani

4 years

@nabwela @NdindiK95 But I’m all fairness...he’s a sportsman, not a fitness influencer. There should be a sportsman of the year category

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Shiverenje Simani

@ShivSimani

1 year

Take your alcohol if you wish, as it gives you temporary relaxation at the moment which is not bad. But never drink to lower stress. It works at first, but then cortisol spikes even higher. But how and why is this bad for you? A THREAD.

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Shiverenje Simani

@ShivSimani

7 years

She did it!!! We start work in March!!! 🙌🏾🙌🏾 @_kiluu

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Shiverenje Simani

@ShivSimani

7 years

Saturday morning run done. #Stanchartmarathon prep coming along well. So I managed 3 minutes better than last wee…

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Shiverenje Simani

@ShivSimani

1 year

No judgement. What is genuinely the biggest challenge holding you back from reaching your physique, fitness and health goals?

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Shiverenje Simani

@ShivSimani

1 year

Staying active is vital to preserving health—and the ability to live independently—as you age. And one of the most effective known ways of remaining active is finding a sport you love early in life—and playing it often. Here are 7 economical and effective exercise sports to try.

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Shiverenje Simani

@ShivSimani

7 years

Ati a girl from Kayole is capable of texting u ''Oya brathe,nikuletee hii mzigo unyanyue ama nipatie Kevo?"😁😁

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Shiverenje Simani

@ShivSimani

7 months

Unwritten gym rules: - Be nice to newbies. - Wipe your equipment after use. - Put your weights back on the racks. Which other?

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Shiverenje Simani

@ShivSimani

7 months

Weight lifting is more effective at burning fat than cardio(tredmilling/biking). Cardio makes your heart, brain and lungs healthier. It is not about doing one or the other. DO BOTH.

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Shiverenje Simani

@ShivSimani

2 years

HYPERKYPHOSIS, popularly known as a HUNCHBACK, affects 4 out of 10 adults over 65. We all know this, but most people don't realize it or choose to overlook the reality that it is very much a preventable state. Today I'll walk you through measures to avoid Hyperkyphosis. A THREAD.

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Shiverenje Simani

@ShivSimani

1 year

I’m so excited to officially announce my partnership with @samsungkenya @SamsungMobile Recap of #samsungunpacked event where the Galaxy Z Flip 5 and the Galaxy Z Fold 5 were launched. I’m looking forward to sharing more with you as I #jointheflipside with the Galaxy Z Flip 5

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Shiverenje Simani

@ShivSimani

1 year

Therapy is not just ‘talking to someone’ but talking to a professional that can help change your brain and help you acquire important mental skills to get through difficult situations.

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Shiverenje Simani

@ShivSimani

7 months

How I Fell in Love with Fitness: A THREAD.

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Shiverenje Simani

@ShivSimani

6 years

She makes me look good. 😍❤ 📸 @KoomeGitobu

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Shiverenje Simani

@ShivSimani

5 months

What does an ideal day’s activities for a healthy person look like. What do they do from the moment they wake up to the moment they sleep that compounds over the years providing them a healthy life? Let's find out. A THREAD.

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Shiverenje Simani

@ShivSimani

1 year

It takes 21 days to form a habit and 12 weeks to start a lifestyle. Just push through that workout routine it will soon become a craving.

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Shiverenje Simani

@ShivSimani

1 year

‘Girls cannot change their minds???’ So rape?

Citizen TV Kenya

@citizentvkenya

1 year

MP Sankok says his resort has a cabin where ‘girls cannot change their minds and boys get value for money’

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Shiverenje Simani

@ShivSimani

2 years

Exercise benefits the mind just as much as it does the body. I am aware that this is an overused and frequently overlooked cliché, but bear with me. Today I'll talk in-depth yet clearly about using exercise to rehabilitate or, more significantly, to preserve your mental health.🧵

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Shiverenje Simani

@ShivSimani

10 months

People fail to get in shape because they chase fast methods. Have it at the back of your mind that, building a healthy body takes time.

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Shiverenje Simani

@ShivSimani

6 months

Do you live a healthy lifestyle or not? Answer the following questions and add up the points for your choices to find out! A THREAD.

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Shiverenje Simani

@ShivSimani

1 year

Basic gym etiquette 1. Consent from others around you when filming 2. Sanitize your equipment after use 3. Rack your weights.

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Shiverenje Simani

@ShivSimani

3 years

@RRosheeroh @Gaddafess You don’t need this to get results

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Shiverenje Simani

@ShivSimani

8 months

Starting over can feel depressing; it sometimes seems like proof of our incompetence. As we approach the new year, you might be feeling inadequate due to your inability to remain disciplined in the 2023 goals. But here's why you are a hero for starting over. A THREAD.

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Shiverenje Simani

@ShivSimani

1 year

Those happy with their health and bodies, what is your best piece of advice you can give, that has helped you achieve that?

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Shiverenje Simani

@ShivSimani

1 year

Always remember, any amount of exercise is better than none. Even small changes to your daily routine can make a big difference in your overall health and well-being.

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Shiverenje Simani

@ShivSimani

1 year

There really is something special about being around people committed to being the best version of themselves; the gym, the mountains. Try and experience this.

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Shiverenje Simani

@ShivSimani

1 year

Getting in shape is very simple. It’s your brain that complicates the process. TRY IT!

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Shiverenje Simani

@ShivSimani

6 years

When you find that special someone who laughs at your stale ass jokes and is also able to call you out on your bullshit. Hold on to them! 💓 Happy Sunday fam. #live #love #laugh #family #ootd #fitfam #lift #fitness #nutrition #smile #protein #abs #s …

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Shiverenje Simani

@ShivSimani

1 year

Energy, body language and eye contact,…communication. . with a great finish at the end. 🤩 🐕 #rottweiler #mamba #thegoodestboy #packleader #doglover

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Shiverenje Simani

@ShivSimani

10 months

24 WORKOUTS IN 24 HOURS It’s finally here!!!! This time next week we will be in the thick of things. I can’t wait!! I’m ready!! Who’s ready? Come workout or cheer. Link in bio/below for details and to register. #RoadTo24HourWorkout #shivsimanifitness #rotator

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Shiverenje Simani

@ShivSimani

6 months

To YOU my 20 – 30 year-old friends, Remember, taking care of health at a younger age is a choice. If this choice is ignored then taking care of health in old age becomes an unpleasant compulsion.

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Shiverenje Simani

@ShivSimani

6 years

🍟🍔CARBS ARE FRIENDS🍔🍟 ••• We need to stop demonizing certain foods and start appreciating the nutritional value in every food. A burger will do you more good as a balanced meal more than a bowl of fruit will. Just cause you're having a fruit sal…

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Shiverenje Simani

@ShivSimani

6 years

About last night 💕 Thank you for coming through to celebrate with us 😊 📸 @koomegitobu Outfits by @lookslike_avido #live #love #laugh #family #ootd #fitfam #nightlife #ankara #lookslikeavido

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Shiverenje Simani

@ShivSimani

1 year

A common misconception is that MENTAL WELLNESS is the abscence of any form of mental instability/illness. However, the truth is that most of us are just one challenge away from a potential mental breakdown that could last days, weeks, or even years. A THREAD

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Shiverenje Simani

@ShivSimani

8 months

Behind every successful body transformation is multiple failures but with a commitment to discipline over motivation the dream is achieved. Keep going!

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Shiverenje Simani

@ShivSimani

6 months

You will start seeing progress in your fitness journey when you genuinely convince yourself that you need it. No one else can convince you of it. Your trainer, partner, spouse, friends, family - no one can convince you to start & stick to the process. Convince yourself.

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Shiverenje Simani

@ShivSimani

6 years

"Be the change you want to see in the world" #health #happy #love #progress #mindset #getstrong #gymjunkie #lift #gym #workout #active #fun #cardio #bodybuilding #motivation #abs #sixpack #transformation #fitness #fitfam #fit #muscle #nutrition #gym #fi …

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Shiverenje Simani

@ShivSimani

2 years

Well he didn’t show up to the debate either 🤷🏾‍♂️

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Shiverenje Simani

@ShivSimani

6 months

Five years from now, you won't care if today's workout was awesome or not. You turned up for the workout - that's what you will care about and you will be thankful for the consistency. Keep pushing!

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Shiverenje Simani

@ShivSimani

7 months

When people decide they want to get fit and start exercising they make a big mistake. The mistake is that they exercise at a very high intensity in the initial days. They push their body too hard. Tip: Focus on how consistently you are exercising and not how intensely.

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Shiverenje Simani

@ShivSimani

6 months

Don’t run after weight loss. Chase good habits and weight loss will happen on its own. Happy New Week!

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Shiverenje Simani

@ShivSimani

7 months

1. Bodyweight Squats: Bodyweight squats are an excellent way to target your legs, glutes, and core.

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Shiverenje Simani

@ShivSimani

9 months

According to the WHO, one-third of the population, including myself, suffers from sleep deprivation and insomnia. If you get less than 7 hours of sleep, you are part of this statistic, and you need to fix it. A THREAD.

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Shiverenje Simani

@ShivSimani

1 year

A secret they won’t tell you about health: It is easier and cheaper to MAINTAIN than to RECOVER.

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Shiverenje Simani

@ShivSimani

1 year

It all begins with you, if you don't take care for yourself, you will not be strong enough to take care of anything else in life. Happy New Week!

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Shiverenje Simani

@ShivSimani

1 year

My boy got some new friends yesterday. Being a Rottweiler, most dog owners don’t want him around their dogs. Which is strange because most of the time, he’s the most well behaved dog around 😅 So finding fellow big dog owners with friendly dogs is always a treat

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Shiverenje Simani

@ShivSimani

11 months

Never give up on that fitness journey you are on. It’s hard to wait, but it’s even worse to regret giving up.

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Shiverenje Simani

@ShivSimani

4 years

Btw....this video is not for us, he’s addressing her. Incase you thought it’s for your entertainment

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Shiverenje Simani

@ShivSimani

1 year

Building healthy habits that make up a healthy lifestyle, can be very challenging in our modern world. However, today I have 4 TIPS that can help you to the point of making these ‘difficult’ everyday decisions easily develop into HABITS. A THREAD.

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Shiverenje Simani

@ShivSimani

8 months

We all understand the importance of accountability partners in attaining our goals in anything. The desire to report positive results to your accountability partner drives you to stay focused on your goals. But what makes for effective accountability? A THREAD.

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Shiverenje Simani

@ShivSimani

2 years

In the pursuit of our desired physique, many tips are offered to help us reach our goals. But how many are accurate? Today I examine some widespread beliefs on weight gain and loss. A THREAD.

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Shiverenje Simani

@ShivSimani

7 years

How men who text 'aki babe 🙈🙉🙊🐶' chill on the bed 🤣🤣🤣🤣🤣💀

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Shiverenje Simani

@ShivSimani

3 years

Thanks for your votes guys 🙏🏾

Pulse Kenya

@PulseLiveKenya

3 years

Congratulations to @ShivSimani for winning Health Influencer of the Year Award

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Shiverenje Simani

@ShivSimani

6 months

5 MYTHS and TRUTHS about suicide. (backed by professional research) A THREAD

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Shiverenje Simani

@ShivSimani

7 years

We had the privilege of traveling deep into Kiambu county just to put a smile on this young man’s face. Ian is a beneficiary of the #StandChartMarathon #SeeingIsBelieving

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Shiverenje Simani

@ShivSimani

2 years

You tag us…… we accept the challenge. … within limits of course 😁

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Shiverenje Simani

@ShivSimani

9 months

Aging is inevitable, and as we navigate the years beyond 30, it becomes more and more obvious that paying attention to what we eat is really important. Let’s age with grace and vitality #FitnessFriday

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Shiverenje Simani

@ShivSimani

2 years

For many, the top-of-the-head answer to ‘Why don’t you work out?’ is ‘I don’t have time’ Our brainS use this as a way to postpone this 'difficult' but important activity so that we don’t do it now. Today with a few tips, I’ll help you break free of this state of mind and START.🧵

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Shiverenje Simani

@ShivSimani

1 year

Types of people at the gym: 1. The gearholic (stylish sports clothing head-to-foot) 2. The social butterfly (chats everyone and anyone) 3. The ultra-competitive (motivated by competition) 4. The fitness blogger (selfies ALWAYS) Which one do you identify most with😅?

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Shiverenje Simani

@ShivSimani

1 year

Why does the average middle-class kid today look like this? A THREAD

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Shiverenje Simani

@ShivSimani

6 months

A single day has 24 hours (1440 minutes). 1% of this is around 15 minutes. 15 minutes is enough to do a quick workout that when consistently done can make a difference. 1% of your day. That’s all it takes!

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Shiverenje Simani

@ShivSimani

1 year

You have fat. You are not fat. You have anxiety. You are not an anxious person. Never Identify with your affliction.

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Shiverenje Simani

@ShivSimani

1 year

For all gym-goers what gym etiquette do you wish people would adhere to?

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Shiverenje Simani

@ShivSimani

7 months

Don't be lazy. More discipline, more success. Happy New Week!

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Shiverenje Simani

@ShivSimani

6 months

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway Do not compare your fitness journey with anyone else. Happy New Week!

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Shiverenje Simani

@ShivSimani

2 years

Let the looting continue 🫢🫣

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Shiverenje Simani

@ShivSimani

5 months

It is very easy to eat 1,000 calories, this is about eating 3 slices of a large-size pizza. But it is extremely difficult to burn 1000 calories, you’ll need a consistent 16 km run. So make the smart choice and don’t overdo your calorie intake.

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Shiverenje Simani

@ShivSimani

7 months

Incorporate these exercises into your routine a few times a week, and you'll be on your way to a healthier, fitter you. Click the link in bio to explore a range of structured workout plans designed to elevate your fitness journey. Your goals are within reach. #FitnessFriday

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