I'm 25 now,
But I started watching p*rn at 15 and lost 8 years of my life to it.
After being p*rn-free for over 2 years,
Here are 10 eye-opening reasons why you need to quit before itโs too late:
17 Signs of Disinterest from a Woman through Body Language:
If a woman isn't interested in you, she may signal it in these ways:
1. She leans away from you.
3. Get Outside Every Day, Even Briefly
Stepping outside has numerous benefits for your testosterone levels.
- Increased sunlight exposure
- More physical activity
- Enhanced social interactions
Staying indoors all day can make you feel down, weak, and gain weight.
2. Never Maintain a Caloric Deficit Greater than 500 Calories
500 calories is the maximum deficit you should aim for.
Exceed this, and your body enters survival mode, reducing T production.
For those with less than 20% body fat, limit your deficit to 200-300 calories.
Ask them questions they've never been asked before. Skip the usual "favorite color" talk. Stand out by being different.
22 Thought-Provoking Questions to Ask a Woman
Thread below โฌ๏ธ
4. Consume Nutrient-Dense Foods 80% of the Time
With limited stomach space and high nutritional needs, opt for nutrient-rich foods.
Especially when cutting, prioritize foods high in essential vitamins and minerals.
Refer to my threads for a list of top nutrient-dense foods.
7.Boost Your Masculinity
This could involve:
- Learning self-defense
- Fixing things
- Navigating outdoors
- Developing a specific skill
Embrace masculinity and dismiss the idea of โtoxicโ masculinity.
10. Participate in Regular Competition
Competition boosts testosterone significantly, even if temporarily.
Engage in various forms of competition, not just physicalโlike chessโto elevate your T levels.
6. Workout at Least 3 Times a Week
While 3 sessions might seem minimal, if you're doing full-body workouts, itโs sufficient.
Ensure youโre training intensely and incorporating leg days.
8. Eat Cruciferous Vegetables
In a world filled with estrogen-like chemicals, cruciferous vegetables are your allies.
They help counteract the effects of these harmful substances.
1. It weakens your brain.
Mental issues like:
โข Stress
โข Poor focus
โข Depression
โข Social anxiety
These are often results of excessive porn consumption.
Donโt let your brain get stunted; fight through the addiction.
3. Women's sexual desire is significantly higher than men's
As Chanakya said
Women are twice as hungry (2x),
shyness fourfold (4x),
audacity sixfold (6x)
and LUST eight times (8x)
compared to men.
9. Manage Stress and Cortisol Levels
While some stress is beneficial, excessive oxidative stress harms T levels.
If your job involves sedentary activities, find ways to handle stress effectively.
Many supplements may contain less active ingredient than claimed or be poorly absorbed compared to natural sources.
Boosting your testosterone naturally and efficiently!!
This might indicate that you're moving too quickly.
It's important to gauge her interest and know when to approach and when to give her space, so she doesn't feel overwhelmed.
4. It lowers your self-esteem.
Addiction to porn can drive you into a cycle of:
โข Regret
โข Self-loathing
โข Guilt
Building confidence can take months or even years.
Resist the urge to avoid this struggle.
TEXT MESSAGING BLUEPRINT
- How To Text a Girl You Like
1. Compliment her, but donโt overdo it:
While itโs great to let her know you find her attractive, avoid going overboard.