Satej Gohel @SatejGohel Twitter profile

Pinned Tweet

Satej Gohel

10 days

In my 6-year experience, these 19 sentences would have taught me more about achieving my best body than my certificates. Save this thread. Let's go !!

1

13

133

Last Seen Profiles

@NaoBunProject

@JulienHoez

@kwymrqs

@Star_Vhembe

@NicoleYoun73909

@KAldrwy

@SebasSosa6

@faruwind

@GroenLunetten

@playfulmarie0

@90minEspanol

@stw46

@cukienaknikmati

@WeAreHeroesGG

@masayan666666

@102_epul59939

@wudijianhai

@druckerforum

@1k_Gee

@Yugen_usishi

@Tom_J_Bailey

@issaabratt

@trcoop368

@Baring_Found

@ha_na_yui

@Doyouyg

@ultra_toudai

@Bakudan_johnny

@beafandraw

@bokeplokalmalam

@Atspik64

@NectarBoy

@shak_dob

@carmen_baby666

@USRussiaFound

@joongxygen

Satej Gohel

@SatejGohel

4 months

Amul Protein Paneer, 25gm protein/100gm with just 170cals. Almost 46% reduction in calories with more protein. Amul= White revolution ✔️ Amul= Protein revolution ⏲️

46

173

3K

Satej Gohel

@SatejGohel

3 months

No gym, No fancy food. A Gujarati businessman eating Gujarati homemade food and home workouts led to this transformation! This is how we were able to achieve Niraj's transformation 👇. Save this Thread.

73

105

1K

Satej Gohel

@SatejGohel

2 months

बस ये Belly फैट कम करना है। बाक़ी सब ठीक है। This transformation I was able to achieve In just 5 months. By following 5 simple Steps 👇 Save this thread.

29

143

1K

Satej Gohel

@SatejGohel

9 months

“Satej, I sit in front of a desktop 10 hours a day. I have no time to go to the gym, can you still help me?” This is how I helped Samrat Shinde. Save this thread.

119

63

873

Satej Gohel

@SatejGohel

8 months

10 shocking reasons why India is so fat and 2nd highest in Diabetes 1. 120 years ago, we walked 24k steps/day. Now we do 2k steps/day. Walk more.

25

61

631

Satej Gohel

@SatejGohel

6 months

Squats, if done properly, can be very helpful in many ways; if not done properly, they can cause injuries. Avoiding injury with perfect squat form: my top 10 cues. Save the thread for your next Leg session!

16

57

581

Satej Gohel

@SatejGohel

4 months

I'm not overweight bus ye pot belly reduce Karna hai... What do I do? If you are one of them then this thread is for you. Bookmark if you want to reduce your skinny fat belly in next 6 months.

13

59

487

Satej Gohel

@SatejGohel

7 months

I was able to grow my leg's 🦵even on 1600cals. By following this leg workout program. Save this thread for your next leg session. 👇

23

68

431

Satej Gohel

@SatejGohel

4 months

If you are 10kgs heavier and want to lose that weight then this 8 steps is exactly what I want you to do for the next 12 weeks to lose it. Bookmark.

6

46

422

Satej Gohel

@SatejGohel

6 months

@ThePuneMirror Pune has one of pathetic public transportation, and not to mention worst traffic,this is only going to create more problems for common people.

0

28

379

Satej Gohel

@SatejGohel

4 months

I've tried everything, but ye belly fat nahi jata. What should I do?? Detailed Thread. Bookmark.

6

59

374

Satej Gohel

@SatejGohel

6 months

"I've been doing it all wrong. Never imagined I could eat so much and still lose weight," says Jayati. Jayati lost 17.5 kgs while consuming 2300 calories.(Vegetarian Brahmin) Want to know how? Then Bookmark this thread to unfold her story.

43

38

318

Satej Gohel

@SatejGohel

5 months

I Feel stronger than ever, my lightest in 2 decades and hungry to learn more""- Hitesh Sangwan. A 40-year-old full-time hotelier who not only transformed from having a dad bod to being ripped in 7 months. But also quit alcohol, smokes, junk and have controlled Cholesterol.

16

14

272

Satej Gohel

@SatejGohel

8 months

"Satej, I am a Government Employee working with Railways. I don't have time to go to the Gym. And I am vegetarian. Want to lose weight. Can you help?" This was Swapnil's first call with me. I asked him - can you do a home workout and quantify your food? He agreed. The magic

146

22

255

Satej Gohel

@SatejGohel

3 months

If you want to lose fat and are confused how to begin - Here is a Vegetarian 1700kcal diet plan with 100gm protein to begin with. Save this thread if you want to start your fat loss journey.

8

36

222

Satej Gohel

@SatejGohel

6 months

The average woman consumes only 25gm-30gm of protein a day in India, and in most cities of India, protein consumption falls even lower. AND HOW I RECOMMEND CHANGING THAT? Bookmark this thread and mention women you'd love to inspire towards a healthier lifestyle.

9

23

191

Satej Gohel

@SatejGohel

2 months

How to Build Biceps Correctly? Biceps are just one of 3 muscles involved in the exercise we all know as bicep curls What are the other two? Save this for your next arms workout! 🧵

14

24

190

Satej Gohel

@SatejGohel

8 months

4 tips “How to lose Belly fat ASAP” and keep it off for good. Save this thread 🧵

7

14

179

Satej Gohel

@SatejGohel

5 months

Satej, I'm a full time Banking Professional and don't have time to hit gym, but have pair of dumbbells, a resistance band and have goal to lose fat and gain muscles, will you be able help?? This is the transformation we achieved in 16 weeks. Save this thread.

5

12

170

Satej Gohel

@SatejGohel

7 months

You need to eat and train according to your body type! How much truth is there in this statement? Save this thread to explore the science and myths behind tailoring your diet and workout routines based on individual body types.

2

15

162

Satej Gohel

@SatejGohel

5 months

Creatine: Everything you need to know. 1. What does creatine do and how does it work? 2. Does it cause water retention?? 3. Does it affect the Kidney or is it safe?? 4. Does it cause Hair fall? 5. Can women take creatine? 6. Dosage? Bookmark this for future reference.

9

30

166

Satej Gohel

@SatejGohel

8 months

"Satej, I tried many diets. Every time I fail. Sometimes, there is no progress, sometimes I bounce back, and sometimes I give up. Can you help? I have lost all hope of getting abs" This was his first call with me I replied, "Do you have patience? He said - Yes. Do you want

132

21

161

Satej Gohel

@SatejGohel

11 months

Achieving vascularity, or visible veins, primarily depends on reducing body fat and increasing muscle definition. Here are 5 steps to help you achieve vascularity: 🧵

5

14

161

Satej Gohel

@SatejGohel

7 months

I've helped 650+ busy men, IT Professionals, women, business owners, entrepreneurs, doctors and parents achieve their best physique regardless of age. So here are my Top 10 tips to help you achieve your best physique for 2024 no matter what. Save this thread if you wish to

2

14

157

Satej Gohel

@SatejGohel

5 months

If you want to gain 6kgs or more of muscles as a natural lifter, or trying to bulk ! Then this thread is for you. Bookmark this thread if you want to gain muscles.

4

21

158

Satej Gohel

@SatejGohel

2 months

The extra belly fat can increase the risk of heart disease, diabetes, and hypertension. But losing it isn't as hard as you think. Here are simple ways to ACTUALLY lose belly fat Save this thread to help you on your journey to better health!

3

11

152

Satej Gohel

@SatejGohel

6 months

Ever wondered how much weight are you lifting in a push up? I think most of us have wondered at some point during push-ups, "How much of my body weight am I actually lifting ?" Well, here's the answer! Bookmark this thread.

8

21

149

Satej Gohel

@SatejGohel

5 months

In 2018, when I started weightlifting, I wanted to build the size and peak of my biceps. These 5 exercises helped me build some size over time. Save this thread for your next arm session.

9

12

149

Satej Gohel

@SatejGohel

8 months

2. Starbucks took coffee (a 0-calorie beverage) & turned it into a 500-1000 calorie drink 3. The average Indian eats 22kgs of sugar/year. This is equal to 8 cups of sugar/month. 4. 90% of humans are deficient in magnesium. This leads to stress, poor sleep, & high blood pressure.

2

8

139

Satej Gohel

@SatejGohel

4 months

@Sumitt_T People don’t have time to make a decent healthy meal at home. Aap unhe pehele milk lo,uska protein paneer banao uske baad make time to Cook a meal 🤷🏻‍♂️🤔. Easy hai, kar lenge.

3

1

132

Satej Gohel

@SatejGohel

5 months

Want to get abs?? Bookmark this thread!

7

16

130

Satej Gohel

@SatejGohel

5 months

MUSCLE GAIN ADVANCED SET-UP. Most muscle gaining phases fail because people don't understand the basics and thus, they are not able to stick to their plan long-term. Save this thread if you are in pursuit of gaining muscles

8

12

122

Satej Gohel

@SatejGohel

3 months

How to Prevent Muscle Loss in a Calorie Deficit?? 5th thread is important 🚨 Thread. Bookmark.

4

20

124

Satej Gohel

@SatejGohel

3 months

Niraj's Protein Sources includes. 1. Paneer 2. Soya Chunks 3. Whey 4. Dal

3

4

121

Satej Gohel

@SatejGohel

6 months

Keeping it simple and effective: My top 5 habits for staying lean and fit all year Save this thread!

9

10

115

Satej Gohel

@SatejGohel

5 months

Why do I keep posting transformation pictures? Because it inspires others to believe they can do it too. Such is the story of Aditya Choudhary, who was inspired by the transformation story of one of my clients, and we connected immediately. If you want to know the story behind

19

9

116

Satej Gohel

@SatejGohel

2 months

2. Protein Intake: I consumed 1.6 grams of protein per kg of my body weight (120gm). My protein sources were simple: Tofu Low-fat paneer, and whey protein that's it.

10

3

110

Satej Gohel

@SatejGohel

8 months

5. At least 2 in 4 people eat fast food every day. 6. 82% of Indian's watch TV news on a daily basis. This is a documented depressant. 7. Eggs,meat and dairy have been demonised. Thus more people are eating more "plant-based". A lower protein diet = more hunger.

2

4

113

Satej Gohel

@SatejGohel

7 months

Shaun living in Abu- Dhabhi, took just seven months to go from this to this. I trained him online, never met him in real life. Cooked his own meals, upgraded his phone on its own and now we are prepping for his photo-shoot. Do you have patience for 7 months? Yes or not?

14

12

102

Satej Gohel

@SatejGohel

2 months

If your legs aren't toned, it might be due to these common mistakes. Let's break it down and see how to fix them. Save this thread.

1

5

102

Satej Gohel

@SatejGohel

3 months

Compete what?? 🤫

2

5

93

Satej Gohel

@SatejGohel

4 months

If you follow the steps in this thread for 6 months, your fat loss will be incredible and your health will improve too, Let's get started!

6

12

100

Satej Gohel

@SatejGohel

6 months

If You Want to build WIDER and THICKER Back?? Or Aesthetic Back. Then this thread is for you. Bookmark this for your next Back Session.

3

10

99

Satej Gohel

@SatejGohel

1 month

Planning to lose 8 kgs-10 kgs in 3 months? This thread will help you get started. RT to help others and Save this thread 🧵. Let's go !!

1

17

100

Satej Gohel

@SatejGohel

4 months

If You're Just Getting Started in your fitness journey, And Not Seeing Results, Then this thread is for you. Bookmark.

1

5

98

Satej Gohel

@SatejGohel

10 months

Visible inches lost, no fancy salads or non-veg. Just normal home-cooked jain-food! Unroll to know he did it!

9

6

97

Satej Gohel

@SatejGohel

4 months

I bet you aren't training hard enough, no matter how heavy you are lifting. let me explain why! Bookmark this thread for your next workout session.

5

12

97

Satej Gohel

@SatejGohel

7 months

Building Muscle As A Beginner These 5 things I wish I knew when I first got started. Fix these 5 issues and you'll build "MUSCLES" in no time.🧵

4

14

95

Satej Gohel

@SatejGohel

1 year

Start calories : 1800calories Current calories : 2350 calories Start weight :- 65kgs Weight now: 47.5kgs Start Waist size: 34" Current waist size: 26.5" Time taken: 9 months Although she's a working individual, We had our own ups and down.

3

95

Satej Gohel

@SatejGohel

2 months

3. Workout Routine: I worked out 5 days a week, following a push-pull-legs-upper-lower body routine. This balanced approach helped me target all muscle groups. I followed a workout plan that targeted all muscle groups.

4

92

Satej Gohel

@SatejGohel

3 months

Watch 👇🏻 if you are demotivated or lazy !!

1

16

90

Satej Gohel

@SatejGohel

2 months

4. Daily Steps: I managed to hit 10,000 steps every day, thanks to my office and client calls. Walking during calls made a big difference! In India, we often have sedentary jobs. Walking is a simple yet effective way to burn calories and improve health.

1

4

86

Satej Gohel

@SatejGohel

9 months

Every fitness fact that most doctors won't tell you:🧵 1. BMI is a terrible indicator of health. Wildly inaccurate.

4

7

78

Satej Gohel

@SatejGohel

2 months

How it started vs how’s it going 🫱🏻‍🫲🏼 ✅ Dubai Based ✅ Online Coached ✅ Never met offline ✅ Constantly in touch over whatsapp and facetime. That’s how we do it 🫡

6

81

Satej Gohel

@SatejGohel

4 months

Ever wonder how one can build muscles with home workouts and no equipment? If you're into home training, this thread is for you.

2

10

80

Satej Gohel

@SatejGohel

2 months

5. Quality Sleep: I ensured I got 7 hours of sleep each night. Good sleep was crucial for recovery and overall well-being. In our busy lives, we often sacrifice sleep, but it’s vital for our health. This simple habit made a huge difference in my weight loss journey.

1

78

Satej Gohel

@SatejGohel

3 months

Keval, an IT professional, spends 10 to 12 hours sitting and travels 2 hours daily. Yet, he achieved this in just 7 months. Here's how I helped him achieve his goal. Save this!

4

5

79

Satej Gohel

@SatejGohel

6 months

IF 1 GM OF FAT = 9 KCAL THEN WHY DO WE NEED 7700 KCAL IN ORDER TO GAIN/LOSE 1KG OF WEIGHT INSTEAD OF 9000 KCAL? Here's the breakdown bookmark this thread.

4

6

74

Satej Gohel

@SatejGohel

6 months

One supplement, if used accurately, can help prevent up to "35%" less muscle loss during a fat loss journey. Bookmark this thread if you are in your fat loss journey.

2

4

74

Satej Gohel

@SatejGohel

3 months

He had no workout history and was hesitant to start working out at the gym, so we began with home-based workouts using a pair of dumbbells.

2

1

74

Satej Gohel

@SatejGohel

3 months

Start Wight: 91.9kgs End Weight: 68.7kgs Starting calories: 1800cal End Calories: 2100cal Time Taken: 10 months.

1

73

Satej Gohel

@SatejGohel

8 months

UNLESS YOU OVEREAT BY 7000 CALORIES ABOVE YOUR MAINTENANCE CALORIES, THE CHANGE ON THE SCALE IS WATER WEIGHT, NOT FAT This are the reasons for weight fluctuation Save this thread🧵

3

6

74

Satej Gohel

@SatejGohel

7 months

Want defined abs by summer? 7 exercises to help you build your 6-pack: Save this thread for next core workout session.🧵

1

15

74

Satej Gohel

@SatejGohel

8 months

8.The rise of "body positivity" and "dad bod is attractive" propaganda. 9. Of 1.25 billion people in the country drink 5.9 billion litres of soft drinks in a year If they swapped this for diet soda they would instantly consume less calories.

1

3

71

Satej Gohel

@SatejGohel

2 months

My evening snack just got simple and better

2

0

69

Satej Gohel

@SatejGohel

4 months

@CftSoni

2

0

70

Satej Gohel

@SatejGohel

4 months

To Indian men who want to lose belly fat and keep it off !! here are six key components to focus on. Bookmark.

1

11

69

Satej Gohel

@SatejGohel

6 months

This is for those who think online coaching doesn't work. Name: Tejas Ghate. Location: California Job: Senior Manufacturing Engineer Workout : 4 day's Gym + 10k Steps Time taken : 12 weeks Video calls and WhatsApp chats hold immense power.

5

66

Satej Gohel

@SatejGohel

4 months

Back to Dead’s after 6 months😃 Strength 🫱🏻‍🫲🏼 Dues paid.

10

1

67

Satej Gohel

@SatejGohel

3 months

This transformation was a complete team effort, and our weekly check-in calls kept him motivated and on track. Niraj is in the maintenance phase, enjoying his favorite foods and staying on top of his workouts and activities. This is his new way of life.

1

2

64

Satej Gohel

@SatejGohel

2 months

Bonus Tip: I kept it simple and didn't add any other supplements to my plan. Just focused on the basics and stayed consistent. In a market flooded with supplements, I chose to keep it simple. My focus was on eating a balanced diet, staying active, and getting enough rest.

1

65

Satej Gohel

@SatejGohel

1 year

Building Muscle As A Beginner - 5 Things I Wish I Knew Earlier 1. You Must Eat To Grow You have to be okay with gaining a little bit of fat if that means gaining a lot of muscle. I ruined my first few months of progress trying to starve to lose my belly.

4

11

60

Satej Gohel

@SatejGohel

5 months

It takes ‘4 weeks’ for you to see changes in your body. It takes ‘8 weeks’ for your friends and family to notice. And it takes ‘12 weeks’ for the rest of the world to see the difference. When are you going to start?

3

6

64

Satej Gohel

@SatejGohel

3 months

Fruits are nature’s best snack — filling, and packed with vitamins. Here are 17 fruits that make you feel fuller, along with their serving sizes per 100 calories. Bookmark this for your next grocery shopping.

4

11

60

Satej Gohel

@SatejGohel

6 months

In my 6 years of weightlifting experience, the deadlift is one of my favourite exercises, but it's disheartening to witness it being performed with horrible technique. Here are my 10 cue's that will not only assist you in improving your technique but may also contribute to an

12

11

61

Satej Gohel

@SatejGohel

9 months

High Level of Accountability Gut health, Sleep, and whole lifestyle is taken care. Samrat's mindset and trust in the process has been exceptional throughout the journey, Which is commendable. Also, his hair didn't grow back; it's a hairpiece he wore for a photo shoot.

7

0

60

Satej Gohel

@SatejGohel

4 months

To gain muscles, how big should your surplus be? Bookmark this thread if you are in muscle gaining phase.

3

6

59

Satej Gohel

@SatejGohel

2 months

Low muscle mass leads to a shorter life. To avoid losing 30% of your muscle by age 50, read this: and Save this thread.

2

12

59

Satej Gohel

@SatejGohel

5 months

I'm a professional Fitness Coach and I only work out 3-5 times a week. The majority of my clients also work out 3-4 times a week. Some of my clients only work out 3 days a week and yet they still get in great shape and keep it that way.

5

3

57

Satej Gohel

@SatejGohel

4 months

3. Aim to walk 60 minutes daily trying to hit at least 10k steps - this is STRONGLY overlooked for fat loss. 2x30-minute walks or one 1 hour walk is a great way to get the body moving, improve metabolism going and spark fat loss. This may be the ONE single fact you need to be

1

2

60

Satej Gohel

@SatejGohel

2 months

Protein is essential for muscle maintenance and growth, especially when you're losing fat. These foods helped me stay full and preserved my muscle mass while losing fat.

1

2

58

Satej Gohel

@SatejGohel

10 months

November 18th, a date etched in our hearts forever. Here’s to a lifetime of love, laughter, and endless adventures together. इस नए सफ़र की शुरुआत के लिए हम तैयार हैं! #engaged

10

1

56

Satej Gohel

@SatejGohel

9 months

If you :- 1. Walked 30min/day 2. Sleep 8hr/night 3. Drank 3-4 ltrs water 4. Lift weight 3-5 times a week 5. Ate 20-30gm protein/meal 6. Got morning Sunlight In 6 months time you would be unrecognisable.

1

3

55

Satej Gohel

@SatejGohel

3 months

Niraj is a full-time businessman from Gujarat (Bhavnagar) with a hectic schedule throughout the day. Because of his busy schedule, initially, Niraj struggled to cover 10k steps, but after a few weeks, it became a regular part of his routine.

5

3

56

Satej Gohel

@SatejGohel

7 months

In the embrace of man made beauty, with the sun setting and a gentle breeze on the yacht – what else could I ask for to feel truly alive?

7

1

54

Satej Gohel

@SatejGohel

3 months

Healthiest cream roll that most people have with morning or evening chai !! But don’t consume whey !! It activates mTOR. Extremely harmful

6

26

53

Satej Gohel

@SatejGohel

4 months

Why is stubborn fat so hard to lose? There are three main reasons Thread. Bookmark.

2

11

54

Satej Gohel

@SatejGohel

8 months

You can never achieve a decent physique “Naturally” Vishal !! This was been fed to Vishal since he started his fitness journey. Detailed Transformation 🧵of Vishal Patil.

Satej Gohel

@SatejGohel

8 months

"Satej, I tried many diets. Every time I fail. Sometimes, there is no progress, sometimes I bounce back, and sometimes I give up. Can you help? I have lost all hope of getting abs" This was his first call with me I replied, "Do you have patience? He said - Yes. Do you want

132

21

161

6

14

53

Satej Gohel

@SatejGohel

2 months

Losing weight can be a challenge, especially with our busy lifestyles in India. But I managed to shed 12 kgs in just 5 months. My approach was straightforward and something anyone can follow.

1

2

52

Satej Gohel

@SatejGohel

9 months

Samrat's Protein Sources were. 1.Eggs 2.Chicken 3.Paneer 4.Dal While workout equipment were. 1.Multi Layered Resistance Band 2.Few pairs of dumbbell. yes, that is all we need 😀.

3

52

Satej Gohel

@SatejGohel

5 months

Struggling to stick to your diet when dining at restaurants? Try these 6 effective tips to stay on track while enjoying your favourite meals! Bookmark it now!

1

8

52

Satej Gohel

@SatejGohel

5 months

Neutral grip dumbbell pressing is my favourite way to strengthen the push pattern with dumbbells. Whether it's Flat, Incline or Upright. Here's 4 reasons why, Bookmark !

3

49

Satej Gohel

@SatejGohel

2 months

1. Calorie Deficit: I started with a calorie intake of 2100cals and gradually reduced it to 1400cals. Even with weekend travel, I stuck to my calorie goals. In India, our food is rich and delicious, but it's easy to overeat. I made sure to eat fewer calories than I burned.

1

5

49

Satej Gohel

@SatejGohel

5 months

Just a visual representation of how long it takes for one to achieve a ripped physique depending upon where you are. Definitely with a few conditions applied, but now you know what to expect in 12 weeks.

1

6

48

Satej Gohel

@SatejGohel

4 months

6. Aim for progressive overload in the gym. Aim for one more rep or slightly more weight each week. 7. Don’t snack on farsan, chiwda, khakra, sweets, etc. Instead, opt for fruits, paneer, cheese, protein shakes, and your go-to snacks.

1

0

47

Satej Gohel

@SatejGohel

8 months

Someone who is planning to pursue their Fitness journey please read care fully. Self-improvement is life long pursuit, not a 12-24 week program Think about it. What good things in your life have you been able to master only in 12-24 weeks??

2

3

48

Satej Gohel

@SatejGohel

9 months

I was able to achieve this in just 47 days because of my workout history, So don’t skip your workout regardless of your travel All this while travelling, prepping for my engagement and working full time.

3

2

48

Satej Gohel

@SatejGohel

6 months

"I can't believe my own eyes" says Eneta! "8 Kgs down, Managed PCOD without spending single day in gym" If you do not have time to hit GYM and yet want to sustain the results then this thread is for you!!

3

8

46