Pikagi
The KENYAN VIRGIN Profile Banner
The KENYAN VIRGIN Profile
The KENYAN VIRGIN

@SamX6141

6,413
Followers
5,595
Following
332
Media
96,924
Statuses

BScN🩺🩻 ,RN ,USRN Optimistic 💯, Dreamer, Crypto Enthusiast and Trader Let's talk health Man United FAN⚽ The profile name is NOT symbolic! it's He not She

Sweden
Joined March 2019
Don't wanna be here? Send us removal request.
Pinned Tweet
@SamX6141
The KENYAN VIRGIN
@SamX6141
3 hours
A girl texted me "I can't date a man if he can't fly me to grease and maybe due by" what I am supposed to tell her?
43
6
49
Last Seen Profiles
jagoanbaru69

@jagoanbaru69

反虐

@lemontea9160714

Altitude

@AltitudeFi_

Lou Bosco

@loubosco1

Meri Delfica W

@DelficaW

R ☘️

@roberttburnss

Suka Ibu Ibu Tua

@SukaIbuIbuTua2

Pemuas Emak2 STW

@stwmaniax

David Ozell🐣

@judicative_sAY

keep 0000

@kee1999m

Leonie Ebia

@ebia_leon

@Pucy_CK

@Pucy_CK

Lashauna Rosaelena

@LashaunaR94519

Astrid Desir

@des_astri

wiwin Toge Binal

@WiwinToge

Penyuka Stw,ibu²

@penyukastw21

Max Layn Stein Cohen

@maxlayn

alfasoni.com

@alfasoni

allanpreetham

@allanpreetham

Latoiya Chelsey

@chelsey42743

DU PLP

@duplp

Sharon Wagner

@SharonWagn10412

𝐜𝐢𝐩𝐚

@hiseulcii

LoveeKarishka

@LoveeKarishka

Billiejo Takiya

@BilliejoTa27826

STW & BINOR LOVERS

@sukabinor2847

Shabina

@ketengahketepi

Nichole Geoffery

@bgeyser32

わわわ

@rolan1892

まる取引垢

@marun_zzz

Wulan Janda Video Bokep Indo Tante Jilbab Hot

@WulanBokep

VManiak Jilbab

@VmaniakJ

El León Rojo

@leon_rojo_cultu

Jessey Barbarita

@JesseyB8282

Rodney Nichele

@tsimshian1940

Ilda Annelisa

@IAnnelisa23063

@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
A GOOD DIET can have a big impact on MENTAL HEALTH by providing crucial nutrients that support brain function and neurotransmitter balance. NUTRIENT-RICH foods can help regulate mood, reduce symptoms of depression and anxiety, and improve overall cognitive function.
15
106
268
@SamX6141
The KENYAN VIRGIN
@SamX6141
21 days
What to ensure you do matters nutrition when pregnant. - Take nutrient rich foods eg vegetables and whole grains - Get enough of calcium, folic acid, proteins and iron - Take food rich in Omega 3 for baby's brain development - Stay hydrated - Avoid raw/undercooked foods
200
91
206
@SamX6141
The KENYAN VIRGIN
@SamX6141
23 days
“The man who says his wife can’t take a joke, forgets that she took him.” — Oscar Wilde
120
81
197
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
Do you really need HEALTH CHECKUPS? YES , you really need them for some of the following reasons: a) Diseases will be detected EARLY and hasten the treatment process eg Cancer in early stages. b) For enhancement of PREVENTIVE CARE. Detection of risk factors to diseases.
138
162
195
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
Once you start a business, adopt the character of flexibility. Adapt to changes and embrace new ideas and innovations.
22
111
190
@SamX6141
The KENYAN VIRGIN
@SamX6141
18 days
Sleep is important and this is how you can ensure you get quality sleep: - Maintain one sleep schedule -Avoid caffeine - Limit blue light and screen exposure - Keep your room dark and quiet Note: Adequate sleep ensures healthy brain!
158
109
187
@SamX6141
The KENYAN VIRGIN
@SamX6141
16 days
This is how to protect your joints : - Ensure you maintain a healthy weight - Do physical exercises - Ensure good posture always to prevent joints misalignment - During physical exercise, protect your joints e.g use knee pads - Joint friendly foods eg with vitamin D.
179
80
185
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
@Goddie_Ke How were they staying there without anyone noting?
2
0
178
@SamX6141
The KENYAN VIRGIN
@SamX6141
20 days
How do you all get your wallets pregnant 🤦 ?
172
16
175
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
@amerix Health is the real wealth, all other things are just bonuses . It is better to be look after your health
3
13
172
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
If I say I will fix then believe me and don't keep reminding me after every 6 months
139
75
171
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
@BlackYellow He is going to be cooking soon
0
0
162
@SamX6141
The KENYAN VIRGIN
@SamX6141
29 days
This is how to prevent yourself from acquiring hepatitis - Practice safe sex - Avoid at all sharing of needles - If exposed, seek medical help asap - Get vaccinated for Hepatitis A and B - Practice good hygiene all the time Note! There are 5 main viruses i.e A,B,C,D and E
127
106
163
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
A healthy work-life balance is essential for your mental well being and prevent of burnout! Embrace it..
145
97
163
@SamX6141
The KENYAN VIRGIN
@SamX6141
22 days
Yes time does not wait for you but can't you just remove the battery from your clock and enjoy life?
141
16
163
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
To avoid hypertension, consider the following tips: 1. Ensure healthy weight 2. Avoid excessive salt 3. Eat a balanced diet rich in fruits and vegetables. 4. Limit alcohol 5. Manage stress levels. 6. Get enough sleep. 7. Monitor your blood pressure regularly.
145
109
157
@SamX6141
The KENYAN VIRGIN
@SamX6141
20 days
There is nothing that annoys than someone leaving the door open and you have go and shut it yourself 🤦
151
9
159
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
What is hindering you from achieving the goal you set for this year?
134
114
156
@SamX6141
The KENYAN VIRGIN
@SamX6141
30 days
Dem yangu amesema niache kukuliaga chakula kwa sufuria sasa acha nikuliage kwa karai ya kuoga
87
30
159
@SamX6141
The KENYAN VIRGIN
@SamX6141
21 days
I was wondering if you had an extra heart. Mine was just stolen.
153
13
155
@SamX6141
The KENYAN VIRGIN
@SamX6141
13 days
What have you learned since you left school?
147
86
154
@SamX6141
The KENYAN VIRGIN
@SamX6141
24 days
Benefits of breastfeeding exclusively for 6 months: To the baby: - To boost their immunity - To provide ideal nutrients required for growth -Reduce infections - Promote baby-mother bonding
111
97
146
@SamX6141
The KENYAN VIRGIN
@SamX6141
17 days
Your mental health will impact your overall well being in these ways : - physical health eg issues with blood pressure - Impact on behavior eg unhealthy eating habits - Quality of life is decreased e.g sleep - Poor decision making Note: Ensure your mental health is maintained.
116
106
147
@SamX6141
The KENYAN VIRGIN
@SamX6141
25 days
What next after finding he/she is cheating one day after wedding and you are on a honeymoon?
104
59
142
@SamX6141
The KENYAN VIRGIN
@SamX6141
3 months
Let's gain Let's be mutuals Let's engage 💯
89
69
129
@SamX6141
The KENYAN VIRGIN
@SamX6141
18 days
Goal: Be persistent in your life , avoid negativity and help the needy
142
17
142
@SamX6141
The KENYAN VIRGIN
@SamX6141
22 days
This is how to care for those with dementia (declined mental ability) - Make environment safe for them - Have a routine to reduce confusion - Break tasks a manageable way - Have tactics to encourage mental stimulation eg by music - Stay connected with health care providers
129
98
139
@SamX6141
The KENYAN VIRGIN
@SamX6141
25 days
Indicators of a healthy baby a) Will have adequate weight gain- This is a proof that the baby is getting enough of all the needed nutrients
112
46
138
@SamX6141
The KENYAN VIRGIN
@SamX6141
3 months
Connect with me🤞 Ifb in secs Let's engage to rise!
39
72
125
@SamX6141
The KENYAN VIRGIN
@SamX6141
14 days
I can't make mistakes; What I do is to create unexpected opportunities for learning more
130
47
138
@SamX6141
The KENYAN VIRGIN
@SamX6141
19 days
Here is why you need Vitamin K: - Aids in formation of blood clotting proteins - In bone mineralization for strong bones -Improves your heart health Note : purpose to take vitamin K health foods!
128
63
137
@SamX6141
The KENYAN VIRGIN
@SamX6141
11 days
This is what a baby should be able to do by 6 months: - Have a good head control - Roll over in both directions - Sit up with support - bubble and make various sounds - Reaching and grasping objects - Bring objects to their mouth - Show response to their name
132
73
139
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
Sasa nkiedit my truth mnasema nadanganya
103
112
130
@SamX6141
The KENYAN VIRGIN
@SamX6141
28 days
Things pregnant mothers should not do: - Extreme physical activities - Take medications without prescription - Smoke or take alcohol - Take raw or undercooked food - should not allow stress to overwhelm them. Avoid these and protect the developing baby!
105
87
136
@SamX6141
The KENYAN VIRGIN
@SamX6141
15 days
Which phrase do you overuse when writing a letter ?
120
59
137
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
Venye aliangusha ovacado kwa mazishi nlijua tu huyu n type yangu
102
114
131
@SamX6141
The KENYAN VIRGIN
@SamX6141
26 days
What is that one thing that makes you sad to see in your country?
90
41
134
@SamX6141
The KENYAN VIRGIN
@SamX6141
17 days
Someone just told me he purchased flour , my brother that is not purchasing it's is buying. Use "purchase" for big things like planes and helicopters
135
37
133
@SamX6141
The KENYAN VIRGIN
@SamX6141
24 days
Here are some of the signs of impending stroke: - Will have Face drooping - one eye will be affected (one side of the face ) - Arm weakness - Slurred speech /difficulty speaking This is an emergency! Seek medical attention immediately
110
10
132
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
@Blue_Footy Let's wait for the game then
5
0
130
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
Avoid excessive sugar reduce the probability of getting cancer Cancer loves sugar!!
122
13
128
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
Most of us know or have heard about someone with ARTHRITIS, a condition of joints that is characterized by swelling of joints,pain , decreased range of motion. We have some practices which can help those who have arthritis and they include:
113
115
128
@SamX6141
The KENYAN VIRGIN
@SamX6141
16 days
Sometimes what we all need is space .....to fart
112
55
129
@SamX6141
The KENYAN VIRGIN
@SamX6141
15 days
Why you need Vitamin E: - I protect damage of cells by free radicals (antioxidant) - Enhance bosted immunity by enhancing immune cell functions - Ensures you have a healthy skin -It is essential for eye and heart health.
119
91
126
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
Vitamin K is essential in blood clotting thus preventing excessive blood loss when one is cut. Here are some of the sources of vitamin K: - Green leafy vegetables - Animal products such as eggs and milk - Fermented foods eg yoghurt - Fruits such as grapes
117
18
126
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
@spectatorindex The main aim of private hospitals is to make profits and to do this they need to cut down their expenditure. This results to little resources being allocated to essential hospital services
3
10
124
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
Every time you hear of CHRONIC ILLNESSES think more towards LIFESTYLE behaviors. But no worries you can PREVENT them PRIMARILY by doing this 5 things :
102
88
123
@SamX6141
The KENYAN VIRGIN
@SamX6141
26 days
If you get these signs , maybe you need to hydrate: a) Urine color being dark colored b) You have dry mouth, lips or even eyes c) Infrequent or significantly reduced urine output. d) You may feel dizzy or lightheadedness e) Being thirsty of course. Seek help if they persist.
105
65
123
@SamX6141
The KENYAN VIRGIN
@SamX6141
29 days
Kwanini tusichange majina Kila week , wewe huchoki kuitwa kinuthia maisha yako yote?
46
78
122
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
Never ignore these danger signs if you are pregnant, have a pregnant wife or a pregnant friend If she is having the following: - Have vaginal bleeding - Decreased or no fetal movement - Severe headache - Fainting or prolonged dizziness - Severe abdominal pain/cramping
101
105
120
@SamX6141
The KENYAN VIRGIN
@SamX6141
28 days
Nitumie sasa ya kabej, kukula nyama Kila siku hainibambi tena
65
19
121
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
To all those girls who may or are about to engage in ILLEGAL ABORTION, just know that if by chance you are RHESUS NEGATIVE and miss a dose of Anti-D, you may end up losing your future RHESUS POSITIVE babies to STILL BIRTH or they will have LONG TERM health issues.
109
108
116
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
Uzuri ya kuwa na mmama ata ukiwa mgojwa anakuita kababa na anakuuliza kama avue nguo ujaribu kidogo tu.
70
100
119
@SamX6141
The KENYAN VIRGIN
@SamX6141
23 days
A convulsion can happen to those we love and anywhere. If that happens do this: - Ensure their safety - loosen any tight clothing - let them lie on their side - Don't restrict the movement - Place something soft under their head . - Time it! - Look for medical support.
103
85
121
@SamX6141
The KENYAN VIRGIN
@SamX6141
9 days
Interviewer: Why do you want this job? Me : I have always been passionate to be able to afford food
119
47
120
@SamX6141
The KENYAN VIRGIN
@SamX6141
19 days
English is important but beer is importanter
108
35
120
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
Mtu aniambie "I love you" moja inisukume miaka ingine sita
92
102
117
@SamX6141
The KENYAN VIRGIN
@SamX6141
9 days
Be ready to lose anyone anytime because I don't think forever exists
120
10
122
@SamX6141
The KENYAN VIRGIN
@SamX6141
30 days
Protect your kidneys by doing the following: - By regularly monitoring your blood pressure - Stay hydrated always - Have healthy diet low in salts - Limit intake of over the counter meds - limit your alcohol consumption - maintain healthy weight by exercising
114
6
119
@SamX6141
The KENYAN VIRGIN
@SamX6141
9 days
Your life will change once you know understanding is an art and not everyone is an artist.
125
9
118
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
Yes I you tell me to lose weight but the issue is I hate losing
110
12
116
@SamX6141
The KENYAN VIRGIN
@SamX6141
25 days
This is how to achieve health and wellness goals: - Create SMART health goals - Have a plan of activities eg physical exercise - Be consistent! - it's the only way you can move towards your goal. - Look for support when needed - Prioritize practice of self-care
94
93
117
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
@livescore The most iconic in number 14
0
0
116
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
Kitambo nlidhani mtu akiachwa ananyuria juu ya mshtuko wa moyo
83
94
114
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
Warning, I know Kung Fu ......and other dangerous words.
92
80
113
@SamX6141
The KENYAN VIRGIN
@SamX6141
22 days
I was thinking air is free until they sold me a bag of some chips
109
11
113
@SamX6141
The KENYAN VIRGIN
@SamX6141
19 days
If you are not confident in yourself, then your are more than defeated in the life race .
108
10
114
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
My doctor told be I should be on a whiskey diet every weekend so don't judge me by saying am a drunkard. It's just that Iam on medication.
60
86
109
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
Huyu wa saa hii amejikata na kisu akaniambia nikunywe hiyo damu , Mimi nani nikatae. Tafuteni mapenzi pia
93
12
111
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
Is getting enough SUNLIGHT EXPOSURE crucial ? Why? YES it is crucial for many different reasons some of which are outlined in this thread: a) The very common one is that it is the primary source of VITAMIN D crucial for maintenance of HEALTHY BONES.
92
99
108
@SamX6141
The KENYAN VIRGIN
@SamX6141
17 days
I had to take a sick off from work , because I am sick of those people
105
41
110
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
Manage your CHOLESTEROL levels which is crucial for heart health. Increased levels of "bad" (LDL) increase risk of developing a heart disease.
94
97
108
@SamX6141
The KENYAN VIRGIN
@SamX6141
14 days
I like conserving energy for essential tasks like sleeping
94
89
109
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
"The only way to permanently change the temperature in the room is to reset the thermostat. In the same way, the only way to change your level of financial success 'permanently' is to reset your financial thermostat." – T. Harv Eker
18
91
104
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
Commitments zinafanya ata ukiomba mdem namba unasahau kumtext , unamtext after 2 weeks. Maisha imekuwa hard
70
90
106
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
What relaxation techniques or what relieves your stress i.e when stressed?
102
12
110
@SamX6141
The KENYAN VIRGIN
@SamX6141
15 days
You think I am short? No , I am just a concentrated dose of awesomeness and greatness 😀
112
5
109
@SamX6141
The KENYAN VIRGIN
@SamX6141
26 days
What's the scariest movie you have watched?
88
60
107
@SamX6141
The KENYAN VIRGIN
@SamX6141
1 month
So an 8 year old girl from Ohio drove a family SUV for 25 minutes alone and she was unharmed! What were you doing when you were 8yrs?
94
93
108
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
Kumbe diameter sio ya circle pekee yake😂Iam learning many things here
47
74
102
@SamX6141
The KENYAN VIRGIN
@SamX6141
9 days
Don't expect too much because expectations destroy your emotions and mental health
109
64
109
@SamX6141
The KENYAN VIRGIN
@SamX6141
3 months
I told my wife she should embrace her mistakes. She gave me a hug.😂
40
64
97
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
Dem yangu mfupi amekasirika sa ananitishia aty atajidrownisha kwa sink ya kuosha vyombo weeh!
54
78
100
@SamX6141
The KENYAN VIRGIN
@SamX6141
20 days
The only thing that is left in my bank account is my name but anyway who cares? A good name is better than riches😁
83
86
106
@SamX6141
The KENYAN VIRGIN
@SamX6141
2 months
Ukienda kisii unashangaa kwanini watu wanaimba Kila saa kumbe hivo ndo huwa wanaongea normally.
68
87
104