House leader, Arsenal and Barca fan, world history enthusiast ,educator/tuitor (Mathematics,Physics, Chemistry, Biology).....MICROBIOLOGIST and BIOTECHNOLOGIST
Saa kama hii pale high school entertainment hall ningekua nimekaa na ugali ready kuonesha huyo entertainment captain moto akijaribu kukosa kueka next episode ya Spartacus.
IMPORTANCE OF DEEP BREATHING.
1.REDUCES STRESS, ANXIETY AND DEPRESSION:
By increasing our oxygen intake and calm our mind.
2. NATURAL DETOXIFICATION:
The majority of toxins in our body are expelled through breathing.
3.IMROVE CARDIOVASCULAR HEALTH:
Performing Breathing
CANCER SCREENING,refers to tests that look for signs of cancer or cancerous cells before you have any symptoms. Screening tests help find cancer at an early stage, when it’s easier to treat and possibly cure.
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Dem akishajua kwako hapo sasa freedom yako na privacy imeisha atakua pop anytime kama messages za telegram akiwa na intentions zakukuburst 😒😒 take a minute and fear them
Business intelligence is the MOST ESSENTIAL WHOLESOME tool one requires to start,run and develop a business.
Good thing it's naturally acquired through understanding your surroundings.
As far as health is concerned, prevention is always better than cure,and detecting a disease at an early stage is good.
People have not invested in diagnostic measures which is also important part of knowing your health.
Here are some of the important HEALTH CHECK UPS
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Ukiingia job mahali upate mrembo huko na hamna mwenye anamhunt jua majority wamepiga chain unknowingly, usikue na kiherehere utaangukiwa ukidhani uliangukia 😂😂😂
Have a dramatic girlfriend in your life and thank me later.
This silent serious ones ukifanya makosa moja anakupea silent treatment na anakuacha very unforgiving beings those ones.
Boys waluhya ama wakisii hata waende Yues talking style yao ni ile ile,lakini hawa wa murima na lakeside wakiikaa Muthaiga kiasi washaanza kuongea kama maniggas.
You can never force love hata mkae miaka ngapi...Jacob loved Rachel and smh not Leah but he was given both,he went ahead to love the children of Rachel more than those many of Leah...
Ponder on that ...
When you go to a celebration in Luhyaland don't be a hurry to fill your stomach with the snacks...save some space for the real meal.
Don't thank me later.