Sihle Ngobese @SKNgobese Twitter profile

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Sihle Ngobese

@SKNgobese

6 months

I simply REFUSE to live life as an obese person anymore. I’ve tried in the past to beat it and failed…😞 But this time, there is NO CHANCE IN HELL that I am going to fail! #ObeseToBeast #GoalToLose90kg #LCHF

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Sihle Ngobese

@SKNgobese

1 month

I’m happy to report that I have shed 1.7kg since last week. From 212.6kg last week, and now down to 210.9kg! Admittedly it is below my weekly goal of 2kg…but I’ll take the win. I use fasting routine of 20:4 & still keep it #carnivore . September is off to a good start! 👍🏾😎

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Sihle Ngobese

@SKNgobese

2 months

CORRECTION & UPDATE: After an initial error, I eventually weighed myself at a scrap yard (LOL, I know) in March. Real start weight was just under 260kg (259.8kg). I’ve recently changed gyms, which has a scale that can weigh me. I’m now 223.3kg. WEIGHT LOST: 37kg in 4 months.

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Sihle Ngobese

@SKNgobese

2 years

I hate that this was filmed, but the world must see this & not look away. I’m not rich nor middle-class, but I always thank G0d for what I have. We must work to make life on Earth better for all, to expand markets & economic prosperity to all mankind!

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Sihle Ngobese

@SKNgobese

2 years

Guys, this economy is depressing! There is a very noticeable slow-down in trade and customers (in my case, commuters). I downsizing and cutting costs, but STILL running at a loss. #ANC politicians and political-elites have destroyed this economy.

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Sihle Ngobese

@SKNgobese

1 year

Guys PLEASE start a vegetable garden and consider keeping chickens. I started a cabbage, onions and tomato patch in my hood. In addition, I’ve planted more stuff on the farm too, and will keep animals. Something is coming…I can feel it. I want us all to be ahead of the curve.

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Sihle Ngobese

@SKNgobese

22 days

I really thought I’d mess up today because it is my birthday. I thought I’d break my #carnivore eating plan by craving sugar or something baked…but nah. I’m still disciplined and what I decided to “cheat meal” today as a birthday treat was to have veggies… #HappyBirthdayMe

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Sihle Ngobese

@SKNgobese

2 months

GREAT NEWS!!! I’ve lost 3.4kg since last week’s weigh-in. FULL DISCLOSURE: I did not work out this week. I simply stuck to #OMAD & #carnivore (+/- 600g - 800g of meat for dinner). It’s only weekends that I’ll eat more than once a day. I’ve lost 10.5kg in August so far!

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Sihle Ngobese

@SKNgobese

6 months

@kellawaysteve I’ve mastered that side of me, including the binge eating. I eat clean, whole foods and #LCHF .

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Sihle Ngobese

@SKNgobese

6 months

I have completed 72 hours of #fasting ! Honestly, I feel great & not even hungry.🤷🏾‍♂️ I’m fat adapted & in #ketosis 🥳 I’m #carnivore , so prepped meat last night to break fast today. So I’m firing up the braai now! I may continue fast to 96 hours🤔 #GoalToLose90kg #ObeseToBeast

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Sihle Ngobese

@SKNgobese

6 months

Still disciplined, still grinding, still eating clean! Support your favourite FatBoy. #ObeseToBeast #GoalToLose90kg

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Sihle Ngobese

@SKNgobese

2 months

LAST UPDATE FOR A WHILE: I promised I wouldn’t post often, but would quietly go about the work of weight-loss. Y’all know I weighed myself on Friday, and only 4 days (Tuesday) later I weighed myself at gym again. THAT’S 4.9KGS LOST IN 4 DAYS! Long #Fasting & #Carnivore works.

Sihle Ngobese

@SKNgobese

2 months

CORRECTION & UPDATE: After an initial error, I eventually weighed myself at a scrap yard (LOL, I know) in March. Real start weight was just under 260kg (259.8kg). I’ve recently changed gyms, which has a scale that can weigh me. I’m now 223.3kg. WEIGHT LOST: 37kg in 4 months.

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Sihle Ngobese

@SKNgobese

6 months

Always keeping it simple & choose nutrient dense, whole foods😊 Two leg quarters of rotisserie chicken, 1 sliced tomato, 4 mini cucumbers & 1 small avo. Plenty of salt & a touch of tobasco sauce. #GoalToLose90kg #lchf #NSNG #OMAD

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Sihle Ngobese

@SKNgobese

2 months

DISCIPLINE! CONSISTENCY! DETERMINATION! I have lost another 2.5kg this week!!! Was 218.4kg last week, now 215.9kg. CONFESSION: I only went to gym 1 time this week.🫣 In August so far, I have lost 7.1kg! Still sticking to #LCHF #carnivore / #ketovore way of eating.

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Sihle Ngobese

@SKNgobese

7 months

It’s still early days. I train whilst in a fasted state, & my energy & mood feels good…it keeps the grief & depression away. I train 3 times a week with a personal trainer, and will be ramping it up to 5 times a week next week. #ObeseToBeast #GoalToLose90kg #BeatingDepression

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Sihle Ngobese

@SKNgobese

2 months

Breaking my fast now! As always, keeping it #carnivore and using #IntermittentFasting . My goal is to beat obesity.

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Sihle Ngobese

@SKNgobese

1 month

FULL DISCLOSURE: This #carnivore gave in to the cravings and bought the tomato to have with dinner tonight🫣 Tuna “mayo”, 6 eggs fried in ghee & one Italian plum tomato…lots of salt.

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Sihle Ngobese

@SKNgobese

6 months

#OMAD today. Broke a 16 hour fast at 1pm with slivers of rib-eye steak, lamb chop & 4 eggs. I’m sticking with the #Carnivore diet. I feel good on it. I have sustained energy, no more aches & sleep has improved as I don’t wake up every 3 hours to pee anymore. #GoalToLose90kg

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Sihle Ngobese

@SKNgobese

2 years

I’m fighting so much temptation right now…fuck! Dealing with #obesity really has a big psychological component. Breaking old habits, unlearning bad behaviours, and conquering emotional eating. #GoalToLose90kg

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Sihle Ngobese

@SKNgobese

3 months

Yep, I’ve fully embraced this way of eating…albeit I don’t eat any sweet fruit yet. I’m keeping my fruit intake to things like tomatoes, avocado & cucumber (occasional chillies). No honey though. Mostly meat. In 3 months, I’m 18kg’s down…slow & steady.

Giga Based Dad

@GigaBasedDad

3 months

The real food pyramid

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Sihle Ngobese

@SKNgobese

2 years

GOOD NEWS!!! As you know, I’m in the early steps of starting a farming business. I’ve begun with a small test garden, and will do soil & water tests later. Watch the results, here —>

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Sihle Ngobese

@SKNgobese

2 months

My goal weight is still going to be between 95kg - 105kg. So I’m not going to stop the #carnivore / #keto approach! Although, I’m more open to surgery now…because being at these weights is not good for my organs or overall health. But we’ll keep going!

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Sihle Ngobese

@SKNgobese

1 year

Oh my…I need this for the family farm! Wondering what to plant though🤔 Should I go with cucumbers again, or should I do tomatoes…or both?

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Sihle Ngobese

@SKNgobese

2 years

Blast from the past!!! So many lovely memories of Park View Senior Primary School and the folks I was at school with. #Durban was still a gem of a city…beautiful people & rich culture. Please SHARE and tag yourselves folks.

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Sihle Ngobese

@SKNgobese

2 months

I’m still #Fasting & still #Carnivore . Just finished a 20 hour fast & having my one meal for the day. It’s a cheat meal, as I’m having dairy (lactose free cheddar), fruit (tomato) & low-carb crackers. The eggs are a norm. I’m weak…I cheat with this once a month.🫣

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Sihle Ngobese

@SKNgobese

6 months

Finally breaking my fast at 76 hours with braai meat🥩 Oddly enough, I cannot finish this plate…my appetite is small now🥺. Couple of pieces of steak, and I’m nearly full. Regardless of that, let me thank G-d for all of my blessings! #Fasting #CarnivoreDiet #GoalToLose90kg

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Sihle Ngobese

@SKNgobese

2 years

@CraigAnderson01 Sadly we do, Craig. Some of our rural poverty is more desperate than this. It’s why I have NEVER made the argument that we immediately scrap social grants, even though they provide perverse social-economic incentives. But truth is, we need jobs & skilled folk more than grants.

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Sihle Ngobese

@SKNgobese

6 months

Dinner was legit…keeping it #carnivore ! First parboiled the chicken with a bit of onion, chili flakes and black pepper & salt, then drained it (removing any veg) and pan fried them. The lamb chop is from my weekend braai. What was for dinner, folks?

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Sihle Ngobese

@SKNgobese

1 year

Fascinating to watch people who have led nothing, built nothing, preserved nothing of value, now suddenly pipe-up to slander him after he has died. I see the #PeoplesWar propaganda is also being ramped up again too. Sithule nje, sinibukele…your cowardice is noted!

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Sihle Ngobese

@SKNgobese

6 months

@resbizmag @BigDaddyLiberty Agreed!

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Sihle Ngobese

@SKNgobese

6 months

Yebo, it’s been just over 2 months now. I started by going #carnivore . I used carnivore diet for the first month as an elimination diet and to kill my cravings. Now I’m eating #LCHF . I fast between 18 & 20 hours per day. This is how I eat now…

Heavenly Demon

@Lerickal_8th

6 months

@SKNgobese @kellawaysteve wow how long have you been eating like this? Do you feel full?

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Sihle Ngobese

@SKNgobese

6 months

@DoctorTro @ProfTimNoakes @RobbieBranch14 @lowcarbGP @drjenunwin @BittenJonsson Thanks folks, you’re all folks who’ve really helped me in this effort. Indeed this time feels different. I had emotional & binge eating matters to resolve first, and first going carnivore then transitioning to #LCHF has helped greatly. This is how I eat now & IF.

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Sihle Ngobese

@SKNgobese

10 months

I’m increasingly of the view that a lot of what is called “African spirituality” is just mental illness, unresolved trauma and/or emotional distress. Kudlaliwe ngabantu. However, I’m not sure y’all are ready for that conversation yet.

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Sihle Ngobese

@SKNgobese

2 years

Day 6 of #100DayCarnivoreChallenge ! Breaking a 20 hour fast with smoked haddock poached in milk and hard boiled eggs. My body, specifically my gut bacteria, is definitely still adjusting to #Carnivore . #GoalToLose90kg #Keto

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Sihle Ngobese

@SKNgobese

1 year

Let us celebrate him, his legacy and the need for courage, self-ownership & nation-building that he taught us as Zulu’s. I don’t care who that gives chest pains to. We must stand for #FaithFlagFamilyFreedom !

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Sihle Ngobese

@SKNgobese

7 months

What a sad day…today would’ve been my baby, #Azania , 11th birthday😢 Big Daddy misses you so much, babyface❤️ I still struggle with the fact that you’re gone. I smile & pretend that I’m okay, but the truth is my life is in a void, nunu. Happy Heavenly Birthday, mpumpu yami🎂

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Sihle Ngobese

@SKNgobese

10 months

Time to log off for 25 hours+, rest, pray, read my Chumash and thank HaShem for another wonderful week! Can’t wait to see mates at Shul🕍 #ShabbatShalom to you all!

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Sihle Ngobese

@SKNgobese

2 years

I started taking gym & exercise seriously last year…and 2023 will be no different! #GoalToLose90kg #ObeseToBeast #Carnivore #Keto

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Sihle Ngobese

@SKNgobese

6 months

@zulu_fly Great advice. I’m doing both.

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Sihle Ngobese

@SKNgobese

2 years

COMING SOON!!! How to build your own veggie garden at home. Catch it & subscribe to the “Sihle Ngobese” YouTube page, here—> Follow @SKNgobese on Twitter!

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Sihle Ngobese

@SKNgobese

1 month

Not going to lie, I’m “craving” cheating today. And by cheating as a #carnivore , I don’t mean heavy carbs or other processed junk. What I crave is tomato slices & salt with my usual meat dinner…🤤 Today I couldn’t even complete the 20 hour fast, and broke it after 16 hours.

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Sihle Ngobese

@SKNgobese

2 months

HELP NEEDED: Are you in Johannesburg? Recommend a Doctor who is #Carnivore &/or Keto aware, and can help me manage my weight-loss path? I need a Dr. who can do my check-up tests, advise on my chronic meds & be my GP. PLEASE HELP ME!

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Sihle Ngobese

@SKNgobese

2 years

DAY 3 of the 100 DAY CARNIVORE CHALLENGE! #carnivorediet #Carnivore #Keto #GoalToLose90kg

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Sihle Ngobese

@SKNgobese

6 months

@Bound2Liberty Thank you, my brother!

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Sihle Ngobese

@SKNgobese

2 years

@RomanCabanac Municipal back-up as a starter is adequate…use a bigger tank though than the one pictured. I installed a 2500 litre tank with the pump in the other picture.

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Sihle Ngobese

@SKNgobese

2 years

Shavua Tov, dear friends! Tonight we braai; - Tomahawk steak, - lamb riblets ( @Carbsmart1 Cajun & BBQ seasonings), - chicken (Carbsmart lemon & herb). Served with a tomato salsa & coleslaw. Ah gut voch from me & my 5 friends at dinner tonight! #Banting #LCHF #GoalToLose90kg

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Sihle Ngobese

@SKNgobese

1 year

#ShavuaTov , beloved fellow South Africans! Rough week of hijacking of my business car, to a mate attacked in a home invasion & now helping another mate who suffered GBV. We need to pray & daven harder, and remind ourselves that through good & bad times HaShem is ALWAYS with us!

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Sihle Ngobese

@SKNgobese

6 months

@PetshoppSnake I’m planning a long fast in 2 weeks. Although not a good idea to do it on just water. You need electrolytes, otherwise you’ll feel kak.

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Sihle Ngobese

@SKNgobese

8 months

@Maqhawe_Ngubane They deserve our hate, shem. Phezu kwabo!

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Sihle Ngobese

@SKNgobese

7 days

On this erev #YomKippur & Shabbos, I must admit to feeling isolated all the way out here in Pretoria. But I still trust HaShem with my everything. Gmar Chasima Toiva, may you be sealed for a good, sweet, healthy year!

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Sihle Ngobese

@SKNgobese

2 years

DAY 6 of 100 Day #Carnivore challenge! I’m breaking my 20 hour fast with smoked haddock poached in milk & hard-boiled eggs. #KetoCarnivore #GoalToLose90kg #CarnivoreChallenge

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Sihle Ngobese

@SKNgobese

8 days

Few things spoil one’s day than a tele-sales call. Guys, THEY ARE USING NORMAL LOOKING NUMBERS NOW! 😩

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Sihle Ngobese

@SKNgobese

3 days

The morning drive to work is so beautiful at this time of year in #Pretoria ! #Spring sees the Jacaranda trees in bloom!

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Sihle Ngobese

@SKNgobese

6 months

You could’ve have just said you want to see me fail. It’s okay, you’re not the first and aren’t the only one.

Jonathan J

@Cool_guyJsomtin

6 months

@SKNgobese You look like your happy place is at McDonald's

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Sihle Ngobese

@SKNgobese

2 years

Walala…😂😂😂

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Sihle Ngobese

@SKNgobese

11 months

Bunless burger night!!! Been a bit naughty during my Cape Town trip, but I’m still keeping it low carb, meat-based with a bit of fruit and veg. What’s for dinner, folks?

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Sihle Ngobese

@SKNgobese

1 year

If “injandini” was a ride operator! 😂

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Sihle Ngobese

@SKNgobese

6 months

Dinner is done….couldn’t finish this ribeye steak! I’m genuinely getting worried at my shrinking appetite & eating capacity on #carnivorediet . I had a couple slices of this and called it after feeling comfortably stuffed.😮‍💨 #Carnivore #GoalToLose90kg #Keto

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Sihle Ngobese

@SKNgobese

2 years

Day 2 of the 100 day Keto #Carnivore challenge. I’d tried it for a couple weeks last month (felt good), so trying 100 days. I’m also #intermittentfasting , usually #OMAD . Dinner is beef chunks done in convection oven…will likely have left overs too to have with eggs tomorrow.

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Sihle Ngobese

@SKNgobese

7 months

I won’t post too much of this weight loss journey. But the past 3 weeks, it’s been; - #carnivore diet (with a bit of dairy, kefir milk & double cream yogurt) - I have drinks sweetened ONLY with erythritol or stevia - intermittent fasting My ketone strip is showing 🟪 colour🥹

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Sihle Ngobese

@SKNgobese

2 years

How it started and how it ended up looking…simple and Mexican inspired. Quesadilla (using low-carb rotis…lol) with tomato salsa and guacamole. #LCHF #banting #GoalToLose90kg

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Sihle Ngobese

@SKNgobese

1 year

Dear #Vegans , Kuthiwa nineminciza, VOETSEK…😂😂😂

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Sihle Ngobese

@SKNgobese

2 years

#ShabbatShalom , good people! I'm going offline for the next 25 hours+ to rest and honour G0ds✡️ commandment to keep this day holy. It's Torah portion Vayakhel-Pekudei, so I'll have my nose in my Chumash. Spend this time resting with family & friends! 🕯️🕯️🍷🍞✡️

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Sihle Ngobese

@SKNgobese

1 year

@tonytwodogs Pot plants, bru. Improvise. That or invest in a grow tower and do the aquaponics thing.

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Sihle Ngobese

@SKNgobese

6 months

@GioVideoEditing Been a month already, and I feel so much better. Just better movement at the moment.

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Sihle Ngobese

@SKNgobese

11 months

Guys, support your friends…see them through good and bad times! You’ll reach a point in your life when they can become even more important than some family members. So, I REPEAT…support & love your friends!

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Sihle Ngobese

@SKNgobese

6 months

👏🏾👏🏾👏🏾…Keto & IF are my go-to now!

Ben F

@Benfulfilled

6 months

@SKNgobese I lost 100lbs in a year. Keto'ish and intermittent fasting. My advice is: Eat meat meat meat and green veggies. Avoid all white starchy carbs (bread, noodles, tortillas, rice) and sugar they're poison. Drink lots of water Keep moving Once you see it working, you're hooked

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Sihle Ngobese

@SKNgobese

6 months

@CrozierMark @BigDaddyLiberty Already doing that!

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Sihle Ngobese

@SKNgobese

6 months

@VinnieTortorich Thank you, Vinnie. I’ll lean on you for advice as I go along.

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Sihle Ngobese

@SKNgobese

2 months

This is the beauty of #LCHF & #carnivore …YOU DO NOT HAVE TO STARVE YOURSELF! Lost 2.5kg this week. I’m losing weight & eating yum food. As @KenDBerryMD says, “eat till you’re comfortably stuffed”. Dinner & my only meal today, is chicken breasts pan-fried in tallow & 3 eggs.

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Sihle Ngobese

@SKNgobese

1 year

Baruch HaShem, the veggie garden is coming along nicely. So, what have YOU got planted? Grow your own food, guys…trust me.

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Sihle Ngobese

@SKNgobese

6 months

I am okay with the thought & inevitability of dying for two reasons; 1) I’ll reunite with my most dearest loved ones, my mom & my #Azania . 2) That it could happen at any moment is comforting because it FREES me to appreciate the good, the beauty & ugly that this world offers.

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Sihle Ngobese

@SKNgobese

2 years

Squad goals! 😂😂😂

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Sihle Ngobese

@SKNgobese

6 months

I added long fasts into my weight-loss, not just daily 16 hour fasts only. Currently going for 72 hour fast. I’m over 56 hours into it, & feel good as I’m take electrolyte tablets. Tested myself at 48 hour mark, and I’m in #ketosis .🥳 #GoalToLose90kg #Carnivore #ObeseToBeast

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Sihle Ngobese

@SKNgobese

6 months

@FisherKing2067 @VinnieTortorich Hi Fisher, I’m not sure why you felt the offer to help by Vinnie deserved such scorn? I assure you, as a morbidly obese man, I appreciate any genuine assistance, guidance and advice.

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Sihle Ngobese

@SKNgobese

1 year

@ht4211 @Tabongz_SA @Tsholo_Blacki Yho…let this king cook! Bayasibhedela labantu who seek to either police or shame other people for how THEY rightly spend THEIR own money.

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Sihle Ngobese

@SKNgobese

1 year

If you put yourself out here, don’t expect everybody to like you or agree with your lifestyle choices. Develop thick skin, ignore or block. What I would NOT do is threaten strangers on the internet & demand apologies from them…especially in this messed-up country😳

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Sihle Ngobese

@SKNgobese

6 months

I don’t feel aches on my joints. I sleep through the night now, no more waking up every 3 hours to pee. My blood sugar & BP is good. Got it tested during a recent emergency visit to hospital, and was surprised to hear Dr say it’s all good. I’d been off meds since #carnivore .

Christa McE

@christamcevoy

6 months

@SKNgobese Well done Sihle! I did #carnivore for 90 days & lost 18kg. Only did OMAD & no long fasting periods. Amazing the change #carnivore brings about: my really bad sinus problems are totally gone, which was an unexpected surprise!

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Sihle Ngobese

@SKNgobese

6 months

HONESTY MOMENT: I cheated today. I had fruit salad after dinner. I don’t feel guilty. I feel in control. I know what to do now, and have the discipline to do it. Will reset with a 24 hour fast, then will do a 48 hour fast after that and get back onto #carnivore .

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Sihle Ngobese

@SKNgobese

2 years

It’s DAY 8 of the #100daycarnivorechallenge ! Feeling less hungry and more energetic! #Carnivore #Keto #GoalToLose90kg

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Sihle Ngobese

@SKNgobese

2 years

My newly installed @Dunloptyres_SA Grandtrek AT 3G tyres got put through their paces on the farm, dealing with deep mud. How did they do?

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Sihle Ngobese

@SKNgobese

6 months

@thee_bazzieb @BigDaddyLiberty @DaveEDanna Already eating like that. Although I completely avoid any fat that isn’t from an animal. This is how I eat.

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Sihle Ngobese

@SKNgobese

2 years

DAY 7 of #100daycarnivorechallenge & breaking my fast with beef tomahawk steak!!! #Carnivore #Keto #GoalToLose90kg

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Sihle Ngobese

@SKNgobese

2 years

Good to have a personal Twitter page! No politics or @BigDaddyLiberty stuff, just me, Sihle Ngobese. Here you’ll get to be a part of my journey of becoming an emerging farmer, converting to Judaism and battling my #obesity . I have a YouTube page, here—>

Sihle Ngobese

Join my journey as I become an emerging farmer, convert to Judaism and battle obesity. This channel is more personal from my “Big Daddy Liberty” brand, and will tell South African stories through my...

www.youtube.com

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Sihle Ngobese

@SKNgobese

2 years

@kheswa_thenjiwe @subtitle_tweets Sadly not, maKheswa. The “women don’t need men” narrative is a dangerous lie. Ofcourse women are free to be lesbians, but it would be foolish for them to pretend they don’t need men. Men built this world to the comfort level where women feel confident to say things like that.

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Sihle Ngobese

@SKNgobese

1 year

@DalisuB Let’s build proudly independent Zulu institutions. At the top is our King, under him is Prime Minister who runs an administration that focussed on 3 things, for now: 1) Safety & security, 2) Education, 3) Healthcare. This is what an income generating Ngonyama Trust should fund.

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Sihle Ngobese

@SKNgobese

1 year

Damn, Buzz Lightyear has sure changed in his later years…🤭 “To gender infinity, and beyond!”

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Sihle Ngobese

@SKNgobese

1 year

This song brings back so many memories of my childhood in the late 80’s. One of my uncle’s loved this song, and would sing it (and many others) as we walked to Umlazi train station to catch the train. I miss that era…some of the people I truly loved were still alive then.🥺💔

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Sihle Ngobese

@SKNgobese

1 year

Patriarchy wins🤭

End Wokeness

@EndWokeness

1 year

Miss Netherlands 2023 Winner (male) vs the runner-up (female):

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Sihle Ngobese

@SKNgobese

1 year

@Maqhawe_Ngubane This is a hospital in Cape Town, bafo. That isn’t meant to be isiZulu.

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Sihle Ngobese

@SKNgobese

1 year

@Gideon_van_Zyl @Hlabirwa_ @EFFSouthAfrica @Julius_S_Malema This was amateur hour by #Malema , and he made that animal suffer unnecessarily.

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Sihle Ngobese

@SKNgobese

4 months

🤭… #ShabbatShalom and have a great weekend, y’all!

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Sihle Ngobese

@SKNgobese

1 year

@__Mon_mOn_moN @tjthearchitect Perhaps be mindful of where she is, being in a school and around children, and dress more conservatively. No? They’d be nothing wrong with her dressing conservatively, because yes, as you rightly point out that is her body shape. So why wear body-hugging stuff like that?

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Sihle Ngobese

@SKNgobese

11 months

We bid farewell to another Sabbath, and welcome a new week! #ShavuaTov friends & family! May HaShem bless our people everywhere. Bless us all with peace & love❤️✡️

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Sihle Ngobese

@SKNgobese

1 month

My suggestion is try #carnivore for 30 days, and judge results then. More importantly, eat fatty cuts of meat…don’t avoid the fat. Beef, butter, bacon and eggs…and make sure to get enough salt and take an electrolyte supplement. See pics for examples…

phunyas

@phunyas1

1 month

@SKNgobese I tried carnivore inspired by you but I realized I wasn’t going to toilet that much which I think was because of low fiber in the food

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Sihle Ngobese

@SKNgobese

1 month

Never departing from that way of eating. All I’m suggesting is alternating between strict #carnivore and #ketovore . That’s the range I’ll be sticking to. For instance, a more keto dinner last night was…

Bradley Marks 🇿🇦

@thee_bazzieb

1 month

@SKNgobese Nope, this is not the right way. Your metabolism doesn’t need to be kick started. It is not a 2-stroke. You need a proper way of eating which is low carb and higher fat and protein.

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Sihle Ngobese

@SKNgobese

6 months

Excellent advise!

Stem de la Crème

@StemmedelaCreme

6 months

@SKNgobese Love to see it. It helps to extend beyond the gym, so taking walks, using stairs, dancing. Don't put it all on just gym, build activity into your daily life as a form of fun an leisure too. Have fun

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Sihle Ngobese

@SKNgobese

2 years

😂😂😂…order, Easter Bunny! EB outchea throwing hands, boy!🤭

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Sihle Ngobese

@SKNgobese

1 year

Bru, to be honest, a lot of folks don’t know this. The mainstreaming of Jozi and Durban Zulu dialects on tv has masked the fact that there are other dialects. That said, I haven’t watched #ShakaIlembe yet. Did you enjoy it?

Shumi Ley’nkezo Ngubane.

@Maqhawe_Ngubane

1 year

The makers of #ShakaiLembe didn't put enough effort on language for my liking. First episode and we know that there's a South and a North. The Ndwandwes must speak Isithefuye (ukuthefula). Or at least have different dialects that distinguish the North from the South.

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Sihle Ngobese

@SKNgobese

2 years

Guys, I’m looking to build a small farmhouse. Can somebody recommend somebody who can help with a building plan? I want to build something creative and off-grid.

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