SAMH @SAMHtweets Twitter profile

Last Seen Profiles

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@amdilley

SAMH

@SAMHtweets

4 years

It's #MentalHealthAwarenessWeek - this year we're focusing on the fact that #KindnessMatters . In these difficult times, it's never been more important that we're kind to ourselves and support our family and friends with their #mentalhealth and wellbeing. Help us spread the word.

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@SAMHtweets

5 years

We’ve created a hub of information and guidance about looking after your #mentalhealth as the #coronavirus developments continue. SAMH will continue to update this page to help you find ways to protect your mental wellbeing during these difficult times -

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@SAMHtweets

4 months

📅 Two years ago, the Prince of Wales visited The Changing Room at @JamTarts ⚽ The Changing Room has been supporting men to talk about mental health for over six years, with clubs taking part across the footballing pyramid. Sign-up here ➡️

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@SAMHtweets

6 years

Tonight, to raise awareness on #WorldMentalHealthDay and to remind us that we all have mental health, our partners @HistEnvScot have turned the iconic #EdinburghCastle #SAMH pink!

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@SAMHtweets

2 years

Today is #WorldMentalHealthDay 🌍 We all have a role in supporting each other’s mental health, and it’s important we look out for our loved ones every day. We've put together 12 things to try when someone is struggling 💜

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@SAMHtweets

6 years

If you’ve been affected by stories in the news today, please know that you’re not alone. The best thing you can do if you’re worried about your #mentalhealth is talk to someone. The @samaritans are available 24/7 on 📱116 123 📧 jo @samaritans .org

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@SAMHtweets

4 years

We all have mental health: sometimes we feel well, sometimes we don’t. On #WorldMentalHealthDay , we’re asking you to take the road to good mental health, #OneStepAtATime . Take your next step for you, the people you love, or for Scotland’s mental health:

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@SAMHtweets

2 years

Saying the word suicide can be difficult, but it could encourage someone to open up. Developed with people affected by suicide, our new campaign ‘Ask Them About Suicide’ empowers people to ask the question. #AskThem

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@SAMHtweets

6 years

Thank you @RuthDavidsonMSP for speaking so openly about your mental health. For anyone who would like to talk today, our friends @Sams_Scotland can be contacted on 116 123. We also have helpful resources available online

Ruth Davidson

@RuthDavidsonPC

6 years

I think it helps to talk about mental health. I know it would have helped me. Also, realising that a diagnosis isn't a full stop; nor is it binary. It can be managed over time. If you need to talk, @SAMHtweets does some brilliant work.

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@SAMHtweets

11 months

To mark our next chapter & better reflect what we do, our name is changing. We are now SAMH, Scottish Action for Mental Health. Because action is what is needed for Scotland’s mental health, today and tomorrow.

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SAMH

@SAMHtweets

6 years

It’s #MentalHealthAwarenessWeek and we’re talking about workplace #wellbeing . Taking action, however small, can improve your wellbeing at work and help to reduce #stress . Download ‘How To Be Mentally Healthy At Work’ today 👉

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@SAMHtweets

2 years

The Changing Room, which uses football to help men take care of their mental health, received a visit from the Duke of Cambridge today as part of #MentalHealthAwarenessWeek . Find out more: @SPFLTrust | @MovemberUK | @Bighearts | @KensingtonRoyal

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SAMH

@SAMHtweets

4 years

It’s #SuicidePreventionWeek . Every day in Scotland, two people die by suicide. It has never been more important that we come together as a country to prevent suicide. Check out our information on what to do if you're worried about someone:

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@SAMHtweets

2 years

We were delighted to welcome the Duke of Cambridge to The Changing Room today, which uses football to support men's #mentalhealth . Participants gave an insight into SAMH's programme and how it has made a difference to them. #MentalHealthAwarenessWeek @SPFLTrust | @MovemberUK

The Prince and Princess of Wales

@KensingtonRoyal

2 years

At @JamTarts ⚽️ in Scotland, hearing about the innovative football project ‘Changing Room’ this #MentalHealthAwarenessWeek

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@SAMHtweets

3 years

It's #WorldSuicidePreventionDay . Now more than ever, we need to talk about suicide. People need to feel able to ask for help and also feel confident in knowing how to help others. Our Suicide Prevention Manager, Liam, is sharing three things you can do to make a difference. 👇

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@SAMHtweets

4 years

It’s World #SuicidePreventionDay and we’re proud to support United to Prevent Suicide. We believe that that we can and must work together across Scotland to save lives. Find out how you can help: #SuicidePrevention #UnitedtoPreventSuicide

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@SAMHtweets

6 years

It’s #WorldMentalHealthDay and the theme is Young People and Mental Health in a Changing World.

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@SAMHtweets

9 years

Great mtg with Duke & Duchess of Cambridge on children's MH @BillyWatsoSAMH @BarnardosScot @ysimind #RoyalVisitScot

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@SAMHtweets

6 years

Today is #SuicidePreventionDay and the start of #SuicidePreventionWeek suicide figures in Scotland have fallen over the last 10 years, but it's still one of the nation's biggest killers #WSPD

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@SAMHtweets

3 years

SAMH is delighted that @scotgov is funding The Changing Room – Extra Time. We're looking forward to starting the next chapter in this important form of mental wellbeing support which has football at its heart. Learn more:

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SAMH

@SAMHtweets

5 years

It’s #MentalHealthAwarenessWeek . We’ll be talking about our campaign to raise awareness about anxieties around exam time and ways to de-stress. Pam, teacher and wellbeing lead at Wallace High and Education Development Officer at SAMH, chats to pupil Ingrid about exam stress.

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@SAMHtweets

3 years

Today is #WorldMentalHealthDay – a chance to be kind to ourselves and the ones we love. This year our resources were downloaded 34,096 times. If you're looking for information on mental health, self-care or supporting others, visit | #WeWontWait

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@SAMHtweets

4 years

SAMH STATEMENT: ITV AND MEGHAN MARKLE Anyone who shares their experiences of suicidal thoughts and mental ill health should be treated with compassion and empathy. Please find our full statement below. (1/3)

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SAMH

@SAMHtweets

11 months

We were delighted to invite First Minister @HumzaYousaf to meet with young people to discuss mental health support in Scotland. Thank you to our fantastic young people for their vital questions around waiting times, youth suicide and more.

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SAMH

@SAMHtweets

4 years

Working from home has become a necessary part of many of our every day lives, but it also comes with its challenges. We've put together 12 tips to help you stay mentally healthy while working from home:

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@SAMHtweets

7 years

It's #WorldMentalHealthDay & the theme is workplace wellbeing. How do you look after your wellbeing in work? #WMHD17

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@SAMHtweets

4 years

Anyone who shares their experiences of suicidal thoughts and mental ill health should be treated with compassion and empathy. If you're experiencing suicidal thoughts or are worried about someone you care about, you might find our information useful:

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@SAMHtweets

5 years

📌 THREAD: HOW TO HELP A FRIEND.

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@SAMHtweets

6 years

Great to meet up with @FRabbits Grant today at @BelladrumFest . Last night Belladrum played a special tribute to Scott. A huge thank you to everyone who donated and supported Scotland's #mentalhealth ❤ #Belladrum2018

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@SAMHtweets

1 year

Sharing our best wishes for @LewisCapaldi 💙 It isn't always easy to speak up, especially in the public eye, but we hope Lewis's openness and honesty about his mental health will inspire others to speak out when they need support.

Lewis Capaldi

@LewisCapaldi

1 year

hi x

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@SAMHtweets

4 years

You may be feeling uncertain and anxious in these times. It's okay to feel this way but it's important to remember that there's lots of things we can do to look after ourselves. Our guide covers ways to reduce anxiety to a manageable level. 👉

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SAMH

@SAMHtweets

6 years

📆 Today is #StressAwarenessDay . All employers have a responsibility to create a mentally healthy workplace that takes care of staff, nurtures a supportive environment, & makes reasonable adjustments for people with #mentalhealth problems. Find out more ➡

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@SAMHtweets

5 years

After a lot of hard work by SAMH campaigners, the Scottish Government is introducing counsellors in schools! To make sure school based counselling works for all young people, we’ve told the Education and Skills Committee what we want for the service.

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SAMH

@SAMHtweets

5 years

Good luck to all the pupils in Scotland who are receiving their #examresults on Tuesday. It’s natural to be anxious, but if you’re feeling overwhelmed, check out our guide to understanding anxiety and panic attacks #TestingTimes #nowrongpath 👉

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@SAMHtweets

3 years

A fitting tribute tonight as @JamTarts and @CelticFC stood united to prevent suicide @_FCUnited @TalkToSaveLives Our thoughts are with Devin's family & friends, and everyone else who has lost someone to suicide. If you need to talk, the Samaritans are available 24/7 on 116 123

FC United to Prevent Suicide

@_FCUnited

3 years

For Devin 💜💚 Thanks to @JamTarts and @CelticFC for uniting and showing their support tonight. We’re all on the same team for this one.

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@SAMHtweets

6 years

SAMH Ambassador @chrishoy says 'Mental health is an issue for all of us and talking about it should be as easy as talking about our physical health.'

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SAMH

@SAMHtweets

4 years

Did you know that regular physical activity has been proven to have a positive effect on your mental health and wellbeing? We know it can be tough to be active when you’re struggling with your mental health, so we've put together our top 10 tips:

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SAMH

@SAMHtweets

4 years

You may be worried about how to look after your #mentalhealth right now. It's normal to feel sad, stressed, confused, scared or angry during these times. The @WHO have tips on how to cope with stress during the #coronavirus developments.

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SAMH

@SAMHtweets

2 years

We're turning 100 this year! 🥳 (do we look it?) Today we're celebrating our history at the beautiful Paisley Abbey, and sharing our brand-new film '100 Years of SAMH'. Live coverage to follow 🧵

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@SAMHtweets

4 years

Scotland's mental health deserves better. #StandUpforMentalHealth Today, we're launching our manifesto, calling on the next Scottish Government to take radical action to combat a growing mental health crisis in Scotland. Find out more:

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@SAMHtweets

1 year

SAMH is delighted to launch our new research 'Moving Through Menopause' today. You can read about it here ➡️ We'll be providing live updates during our launch event, so stay tuned! @jenni_minto

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@SAMHtweets

5 years

This week is #SuicidePreventionWeek . Talking about #suicide is never easy, but taking the time to ask someone how they’re feeling could save their life. 👉

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@SAMHtweets

5 years

📰 We’ve launched a new, free mental health e-learning resource for teachers across Scotland 👉

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@SAMHtweets

4 months

It’s #MentalHealthAwarenessWeek ! This year’s theme is ‘Movement’ and our ambassador, @ChrisHoy , has a message for you 👇 #MomentsForMovement

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@SAMHtweets

4 years

It’s #ChildrensMentalHealthWeek and we know it can be particularly hard for young people to know what to say and what to do if they’re feeling low. Our guide Am I OK? is full of useful advice, from speaking to loved ones to where you can find support:

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@SAMHtweets

1 year

This week is #MensHealthWeek 📅 ‘Health’ isn’t just our physical health, but also our mental health. If we create the right spaces for men to talk openly about how they feel, incredible things can happen.

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@SAMHtweets

3 years

Last year, 805 people died by suicide in Scotland – each one of these deaths represents a life that ended too early. In the run-up to #WorldSuicidePreventionDay on Friday, we’re sharing our new ‘Suicide…How to Ask?’ card to help start the conversation:

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@SAMHtweets

2 years

Today is Time To Talk Day! 💬 Our friends @seemescotland are encouraging us all to make space in our day for a conversation on mental health. For conversation starters, tips cards, posters and more, visit: #TimeToTalk

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SAMH

@SAMHtweets

4 years

It’s okay to feel stressed or anxious during #coronavirus , it’s likely that many of your family and friends will be feeling the same way. We’ve put together advice and links you may find useful for protecting your mental wellbeing. 👉

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SAMH

@SAMHtweets

5 years

👐 Well done and thank you to @chrishoy who raised awareness of and funds for @SAMHtweets on tonight's @Catchphrase

Catchphrase

@Catchphrase

5 years

👏 🚲 Sir Chris Hoy wins £10,000! #catchphrase Watch brand new Celebrity #Catchphrase with @StephenMulhern , @martineofficial , @Faye_Tozer and @chrishoy on @ITV and @WeAreSTV

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@SAMHtweets

4 years

Today is Time to Talk Day and it's a chance for all of us to be more open about mental health. Join our friends @seemescotland and make today the time to talk about mental health. Find out more: #TimeToTalk

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SAMH

@SAMHtweets

1 year

Olympian and SAMH Ambassador Sir Chris Hoy has launched a new four-year partnership between SAMH and @sportscotland . This partnership will help people with poor mental health enjoy the benefits of physical activity and sports.

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SAMH

@SAMHtweets

5 years

Today is #WorldMentalHealthDay . Globally every 40 seconds someone dies by #suicide . This year @WHO are calling for action on #suicideprevention . Hear from our Public Affairs Officer, Craig, about what SAMH wants to see happen to reduce suicides in Scotland.👇

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SAMH

@SAMHtweets

6 years

We welcome the announcement from @scotgov that people assessed for Disability Assistance by the new Scottish Social Security System will have the right to a home assessment. SAMH have campaigned for this & hope this will result in assessments being based on dignity and respect.

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@SAMHtweets

6 years

🚲🏊 Olympic stars @chrishoy and @adam_peaty are urging sports clubs across the country to encourage more people to get physically active to improve their mental wellbeing by joining Scotland’s Mental Health Charter for Physical Activity and Sport 👉

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@SAMHtweets

3 years

Being in and around nature can be great for our wellbeing. This #MentalHealthAwarenessWeek , we’re encouraging everyone to connect with nature. For lots of tips on looking after your mental health visit:

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SAMH

@SAMHtweets

1 year

It's #MentalHealthAwarenessWeek ! 📅 This year we’re looking at anxiety, and Heather is here to explain what anxiety is and how we can help ourselves cope 💭

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@SAMHtweets

6 years

📢 SAMH welcomes today’s Programme for Government, which pays greater attention to mental health than any Scottish Government programme has done before. Read our full comment 👉

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@SAMHtweets

3 years

We’re proud to have SAMH Ambassador Sir @chrishoy backing our new strategy to make real changed for Scotland’s mental health over the next 3 years. Rejected referrals. Lengthy waiting times. Inadequate support. It’s not good enough:

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SAMH

@SAMHtweets

10 months

Today is #WorldKindnessDay ! Small acts can have a huge impact. Here are some ways you can sprinkle a little extra kindness to your day: 🧡 Check in on a friend by text or phone call 🧡 Compliment someone's work 🧡 Be kind to yourself

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SAMH

@SAMHtweets

4 years

We want to say a huge thank you to @GrahamsDairy , who've added SAMH’s logo and a text to donate code to all of their milk bottles for the next month! Keep an eye out for the #MilkYourMoments campaign! | #MyGrahamsMoment

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@SAMHtweets

3 years

SAMH is saddened and disappointed to hear of Albion Rovers player David Cox receiving abuse relating to his mental health - something no one in sport or any other field should ever have to face. We fully support this statement from @seemescotland 👉

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@SAMHtweets

6 years

Thank you to every single person who took part in our work for @scotgov report on rejected referrals to CAMHS. Your voice mattered, as today the @scotgov have announced £5 million of investment and a new CAMHS Taskforce. 📖 Read our statement ➡

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@SAMHtweets

6 years

'There's no point having a raising attainment challenge if we're not also having a raising wellbeing challenge' - David Cameron kicking off #mentalhealthinschools conference, highlighting that unless young people are mentally healthy, they can't learn.

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@SAMHtweets

6 years

We welcome @scotgov Scotland’s Suicide Prevention Action Plan published today which shows ambition and commitment to making suicide prevention a national priority ➡

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@SAMHtweets

5 years

Today is #NationalStressAwarenessDay .. Here are some quick ideas to reduce your stress in less than a minute.🕛 1. Breathe👃 2. Laugh😂 3. Move🚶‍♀️ 4. Smile🙂 5. Music🎧 6. Stretch🙌 7. Declutter🧹 8. Thankful🙏 9. Sigh😌 10. Nature🍃 👉

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@SAMHtweets

4 years

#KindnessMatters - that's why we're sharing ways you can help a family member or friend if they're struggling with their #mentalhealth . Help us spread the word during #MentalHealthAwarenessWeek . You can find more resources like this at

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@SAMHtweets

7 years

Glasgow locals, you may notice @TheSSEHydro looking a little different...in SAMH pink to shine a light on #MentalHealthAwarenessDay 🎉

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@SAMHtweets

9 years

Ahead of tonight's #AskOnce reception FM @NicolaSturgeon signs @SAMHtweets pledge to stand for #mentalhealth

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@SAMHtweets

5 years

We have an incredible amount going on this #WorldMentalHealthDay : stand by for exciting international, UK and Scottish news! 👀

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@SAMHtweets

4 years

As lockdown begins to ease in Scotland, it’s normal to feel worried or stressed about doing things that haven’t been part of our regular routine for some time. Watch our full video with SAMH's Robert Nesbitt on tips for coping with anxiety and stress here:

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@SAMHtweets

6 years

It’s #TimeToTalk Day. Talking has the power to change lives. When Heather decided to talk to someone about how she was feeling, she was able to get the help she needed. Without taking that step, she doesn’t think she would be here today. Watch her story

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@SAMHtweets

5 years

We’re celebrating 10 years of support from @chrishoy for SAMH, so we’re thrilled Chris helped us launch our new partnership with @sportscotland today. The partnership will help young people with their mental health using sport. Find out out more here.👉

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@SAMHtweets

8 years

It's #WorldMentalHealthDay . We all have #MentalHealth - are you looking after yours? #WMHDay

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@SAMHtweets

7 years

Today we launch our new campaign ‘Going To Be’ - all about children and young people’s mental health #itsgottochange

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@SAMHtweets

7 years

Great read from a few years ago by @matthaig1 on Christmas with depression and learning to live with the holiday, via @guardian

Shopping is hell and kindness is therapeutic – what I learned from being depressed at Christmas

In his 20s, Matt Haig’s depression was so crippling that a Christmas run to Morrisons caused a panic attack. Sixteen years on, he explains how learning to live with the holiday has been key to his...

www.theguardian.com

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@SAMHtweets

4 years

This #InternationalWomensDay , we want to highlight the women of SAMH who work to create change for Scotland’s mental health every day by working in our services, running marathons, sitting on our board and sharing their stories. ✊ #IWD2021

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@SAMHtweets

4 years

For #MentalHealthAwarenessWeek , we're focusing on how much #KindnessMatters . Check out our info on how you can help a friend who's struggling with their #mentalhealth :

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@SAMHtweets

4 years

A1. It can be tough to be active when you’re struggling with your #mentalhealth but exercise doesn’t have to be strenuous to be effective. Even going for a walk during lunchtime could have a positive impact on your mood. Read our 🔟tips: | #SportHour

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@SAMHtweets

5 years

Thank you to Michelle, Joshua and Chloe for speaking so openly. When someone dies by suicide it has an impact like no other. It's heartening to see the McGrillen family using Paul's memory to create a positive change for others.

Motherwell FC

@MotherwellFC

5 years

Ten years today, Paul McGrillen took his own life. His wife Michelle - and children Joshua and Chloe - tell us his story and the impact his death had. They are remembering him with a walk to raise funds for @SAMHTweets . You can donate here:

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@SAMHtweets

6 years

📢 Today the @scotgov published a report on rejected referrals to CAMHS, SAMH carried out part of this work. All of the report’s recommendations were accepted, and @scotgov announced £5 million of investment for a new CAMHS Taskforce. Read our statement ➡

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@SAMHtweets

7 years

Tomorrow is #WorldMentalHealthDay and all this week we'll be talking about workplace wellbeing. Find out more:

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@SAMHtweets

5 years

They're all Stomping for Scotland's mental health.❤️ #SAMHStomp

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@SAMHtweets

5 years

SAMH Chief Executive, Billy Watson discusses in today's edition of @TheScotsman 📰 the impact that physical activity can have our our mental health, and reflects on our new initiative with @sportscotland to take this principal to every school in Scotland. 󠁧󠁢󠁳󠁣󠁴

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@SAMHtweets

4 years

It's easy to feel more lonely and isolated at the moment but there are many ways we can stay connected to our loved ones, nature and wider community safely. For tips to help brighten these shorter winter days, visit:

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@SAMHtweets

1 year

We’re excited to launch our ‘Supporting My Child’s Mental Health’ guide! 📖 Our new guide helps parents and carers to understand mental health, support children through life's challenges, and also how to look after your own wellbeing. ➡️

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@SAMHtweets

5 years

🏅Congratulations to the amazing Team #PyllonEndeavour who have just ran the entire length of Scotland, raising awareness of and funds for Scotland's #mentalhealth @pyllon

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SAMH

@SAMHtweets

5 years

Working in a school can be extremely rewarding, but it is also can be physically and emotionally demanding. We recently produced a new resource for school staff which gives tips and advice on how to look after your mental health at school. 👉

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@SAMHtweets

4 years

Scotland has a new approach to suicide prevention. Having open conversations about suicide is the first step in helping to prevent it. We’re proud to support #UnitedToPreventSuicide . Find out how you can help:

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@SAMHtweets

4 years

It’s normal to feel worried or stressed about beginning to do things that haven’t been part of our regular routine for some time but there are things you can do to help you feel calmer. For practical tips visit: #ClearYourHead

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@SAMHtweets

4 years

These are not normal circumstances. While you have been living this way for some time, you're still living through a pandemic. Remember to be kind to yourself. ❤️ For advice on protecting your wellbeing, visit:

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@SAMHtweets

4 years

Andrew from @StenhousemuirFC raised an awesome £5,600 for Scotland's mental health running four miles, every four hours, for 48 hours! 👏 A huge thank you to Andrew for supporting SAMH.🎉🏃‍♂️🤩

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@SAMHtweets

2 years

📰 Today, along with partners, we launched the next phase of Scotland's Mental Health Charter for Physical Activity & Sport. The initiative urges community sports clubs to help break down barriers to sports and physical activity. Find out more:

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@SAMHtweets

6 years

April is #StressAwarenessMonth . Here are some quick ideas to reduce your stress in less than a minute 👉

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@SAMHtweets

5 years

👋Tomorrow is #WorldMentalHealthDay Sometimes you might forget but it’s important to remember that we all have mental health and there’s lots of little things we can do everyday to support it. 👉

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SAMH

@SAMHtweets

6 years

🏴󠁧󠁢󠁳󠁣󠁴󠁿 @scotgov has launched a new campaign to encourage everyone in Scotland to #MakeSomeonesDay this St Andrews Day. Do you know someone who you think might be going through a difficult time? Reach out and ask them how they are.

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@SAMHtweets

3 years

It’s Scottish Women and Girls in Sport Week 2021 - a chance to shine a light on the importance of sport and physical activity in supporting mental health and wellbeing. Take time for physical activity this week, to support good mental wellbeing. #SheCanSheWill

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SAMH

@SAMHtweets

11 months

Today is #WorldMentalHealthDay 🌎 Along with our partners at @WeAreSTV , we’re encouraging young people to chat with an adult about what’s on their mind #BritainGetTalking . Here’s Catherine with some tips on how to make the conversation easier ⬇️

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SAMH

@SAMHtweets

6 years

It’s #AntiBullyingWeek . Bullying can really impact on our mental health, so if you’re worried about a child, it’s a good idea to talk to them about it. Find some helpful tips in ‘How to start the mental health conversation’ ➡ #chooserespect @_respectme_

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SAMH

@SAMHtweets

6 years

Talking about suicide is never easy, but taking the time to ask someone how they are feeling could help to save their life. SAMH’s ‘Suicide… How to ask?’ card is a simple, step-by-step guide to asking someone if they’re thinking about suicide ➡️

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