Ryan Fair🥩☀️ @RyPrimal Twitter profile

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Ryan Fair🥩☀️

7 months

The weight loss industry is going to hate me for saying this... You aren't going to lose weight by eating less calories or exercising more unless you fix one thing YOUR METABOLISM Here's how to fix your metabolism so you can burn 3000+ calories:

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Ryan Fair🥩☀️

@RyPrimal

7 months

130 years ago 98% of the fat we ate was — ANIMAL FAT Now it is 15% What are we eating instead? SEED OILS The rise of seed oils has caused disease to skyrocket: -70% of adults are overweight -33% are diabetic -5% have heart disease THE SEED OIL MEGA THREAD:

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Ryan Fair🥩☀️

@RyPrimal

6 months

@AlpacaAurelius Stop watching porn and go talk to real women

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Ryan Fair🥩☀️

@RyPrimal

8 months

@AlpacaAurelius I’ve talked to my grandma about this and acne was never an issue when she was a kid The biggest drivers of acne: -Gut inflammation -Lack of sun -Toxic body products -Seed oils

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Ryan Fair🥩☀️

@RyPrimal

7 months

Bone broth is an elixir from God -heals gut -20+ g of protein -collagen + gelatin -mineral + vitamin cheat code It is easy to make yourself -buy bones (I used beef knuckles) -put bones, water, & salt in a big pot -let simmer for 18-24 hrs Drink a glass daily

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Ryan Fair🥩☀️

@RyPrimal

6 months

The "Father of Biohacking" & founder of Bulletproof coffee Dave Asprey is already 11 years younger than his biological age & he soon thinks he will be 20 years younger Here is how you can use his ideas to turn back the clock without breaking the bank: //THREAD//

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Ryan Fair🥩☀️

@RyPrimal

6 months

@AlpacaAurelius The thing is, this is very expensive and impossible for most people to obtain If you can just make some small changes like using clean skincare , cleaning, and laundry detergent products — IT CAN MAKE A HUGE IMPACT

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Ryan Fair🥩☀️

@RyPrimal

7 months

10 sentences that will teach you more about nutrition than a doctor who went to school for 12 years: 1. Red meat should be the foundation of your diet — eat at least 1 lb per day 2. Fruit, raw honey, and maple syrup are not bad for you, & are needed for optimal health

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Ryan Fair🥩☀️

@RyPrimal

7 months

Which one are you?

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Ryan Fair🥩☀️

@RyPrimal

7 months

The average testosterone of a 30 year old today is 350 ng/dl IT SHOULD BE OVER 800 My testosterone was only at 575 Yours is probably low too Here is how I boosted my total T to 770 in just 2 months THE ULTIMATE T MAXXING GUIDE💪🏼:

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Ryan Fair🥩☀️

@RyPrimal

6 months

If you walk down the street on a sunny day, 90% of the people you see are wearing sunglasses. We are told sunglasses "protect" your eyes. But what if I told you that they are doing the opposite? Here's why you need to put your sunglasses in the trash RIGHT NOW: //THREAD//

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Ryan Fair🥩☀️

@RyPrimal

6 months

I bet your doctor has told you to take fish oil for the "healthy omega-3 fats". If you didn't listen & told him that fish oils are BS 👏👏 If you are taking fish oil, you won't be after reading this: //THREAD//

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Ryan Fair🥩☀️

@RyPrimal

7 months

By focusing on these four things — You can turn your mitochondria into the powerhouse they were meant to be 1. Prioritize Saturated Fat 2. Lift Heavy Weights 3. Limit Endotoxin Exposure 4. Eat Nutrient Dense Foods Healthy mitochondria = Healthy You

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Ryan Fair🥩☀️

@RyPrimal

7 months

Your skin makes up 15% of your body weight It is the largest organ But most of what you are putting on it is TOXIC It is time to start paying attention to what you are putting on your skin THE ULTIMATE COSMETICS STACK:

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Ryan Fair🥩☀️

@RyPrimal

6 months

If I wanted to become obese & destroy my health in the next year... here are the 10 things I would do: 1. Fill my diet with "Heart Healthy" vegetable oils like soybean, canola, cottonseed, sunflower, grapeseed, & safflower. (THESE WILL PLUMP YOU UP QUICK)

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Ryan Fair🥩☀️

@RyPrimal

6 months

It's nearly IMPOSSIBLE to lose weight & be healthy with a dysfunctional gut You probably know about the importance of our gut microbiome But most people have never heard of ENDOTOXINS Here's why endotoxins are the hidden driver of many chronic health issues: //THREAD//

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius You were meant to: -be in the sun -eat cows -laugh with friends -listen to nature -eat butter -be fertile

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Ryan Fair🥩☀️

@RyPrimal

6 months

I bet you are tired of running for hours on the treadmill every week & not making any progress. YOU SHOULD BE Cardio is ineffective & unsustainable for weight loss. Here is why & what you should be doing instead: //THREAD//

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Ryan Fair🥩☀️

@RyPrimal

8 months

@AlpacaAurelius Olive oil = a tiny amount of olive oil + cheap seed oils

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Ryan Fair🥩☀️

@RyPrimal

2 months

Most nutritional advice is BS Here are the 7 biggest lies about nutrition: 1. "You need to eat lean meats like chicken and lean ground beef" — Prioritize fatty red meats

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Ryan Fair🥩☀️

@RyPrimal

8 months

@AlpacaAurelius Can we make food in the US food again??? If you just eat real, whole foods, you will thrive Best foods: -Red meat -Raw dairy -Raw honey -Fruit -Bone broth

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Ryan Fair🥩☀️

@RyPrimal

6 months

The food that has had a bigger impact on my gut & acne than anything else: RAW CARROTS When you think of the health benefits of carrots, you usually think of eye health because of the beta-carotene (Vit A precursor) In reality, they are a bad source of Vit A (liver is much

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Ryan Fair🥩☀️

@RyPrimal

6 months

The average American spends monthly: $70 on alcohol $150 on fast food $100 on prescriptions $200 on subscriptions (Netflix, etc.) We spend $500+ per month on things that are making us unhealthy If you want to optimize your health, spend this money on these 5 things instead:

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Ryan Fair🥩☀️

@RyPrimal

6 months

RED MEAT — Superfood or giving you cancer? Let's settle the debate once and for all: (Bookmark this so you can show all the vegans you know)

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Ryan Fair🥩☀️

@RyPrimal

6 months

6 books about nutrition that will change the way you look at food: 1. Nutrition and Physical Degeneration

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Ryan Fair🥩☀️

@RyPrimal

7 months

This is Thomas Seyfried One of the most important cancer researchers you haven't heard of He coined the term "Cancer as a Metabolic Disease" Here is his game-changing view on what causes cancer & how to treat it:

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Ryan Fair🥩☀️

@RyPrimal

7 months

YOU CAN TRANSFORM YOUR LIFE IN JUST 10 MONTHS On the left — I was scared of the sun, weak, drinking regularly, full of seed oils, & inflamed On the right — I am healthier than ever & thriving I changed my life in just 10 months Here's how I did it:

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Ryan Fair🥩☀️

@RyPrimal

7 months

1. Increasing Saturated Fat & Limiting PUFAs The membranes of our mitochondria are very important This is where the energy is made Saturated fat➡️stable membranes Unsaturated fat (seed oils) ➡️unstable membranes Try to consume: -butter -tallow -coconut oil -fatty red meat

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Ryan Fair🥩☀️

@RyPrimal

7 months

4. Eat nutrient-dense food to avoid deficiencies Nutrients most important for mitochondria: -Zinc (red meat) -B12 (red meat) -B vitamins (eggs, milk, meat) -CoQ10 (beef organs) -Folate (beef liver, eggs) -Magnesium (supplement) You can get all these from whole foods, except

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Ryan Fair🥩☀️

@RyPrimal

5 months

If you have thought about starting an animal-based diet, I bet one of your biggest worries is... THE COST You don't have to spend a fortune to eat this way This diet consists of: -red meat -fruit -eggs -raw dairy How to eat this way for under $15 per day: 🧵🧵

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Ryan Fair🥩☀️

@RyPrimal

7 months

"Let food be thy medicine and medicine be thy food" Hippocrates knew the importance of nutrition 2,400 years ago but modern medicine has forgotten this Here are 6 other quotes from the Father of Medicine that we need to remember today:

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Ryan Fair🥩☀️

@RyPrimal

7 months

If I woke up 30 pounds overweight tomorrow Here are the 15 things I would do to get lean by the summer: 1. CUT OUT ALCOHOL ASAP — You aren’t going to lose weight while boozing

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Ryan Fair🥩☀️

@RyPrimal

8 months

Vanilla Honey Collagen Ice Cream - 1 cup raw milk - 3/4 cup raw cream - 4 egg yolks - 1/2 cup raw honey - 1 tsp vanilla extract - 4 tbsp collagen Mix everything, freeze, and blend with the Ninja Creami Packed with nutrients and the tastiest ice cream you’ll ever have

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Ryan Fair🥩☀️

@RyPrimal

8 months

@AlpacaAurelius And what has been on the rise that could be causing this? -seed oil consumption -endocrine disrupters everywhere -getting less sun -sitting under artificial lights all day

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Ryan Fair🥩☀️

@RyPrimal

6 months

From Huberman to Rogan — Everyone promotes AG1 Is AG1 even good for you? Are the people promoting this product actually using it? Here's why you should stop taking AG1 &what you should do instead:

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Ryan Fair🥩☀️

@RyPrimal

5 months

133 million Americans have chronic health issues That means if you are reading this there is a 50% chance you are: -Overweight -Unmotivated -Bloated -Chronic pain -Skin issues The good news... I am going to tell you what you need to change to feel better than ever 🧵🧵

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Ryan Fair🥩☀️

@RyPrimal

6 months

Do you feel like you are seeing more twins than ever before? YOU ARE In the last 40 years, the twin birth rate has increased from 9 twin births per 1000 to 12 (33% INCREASE). Why we are having so many twins (IT ISN'T GENETICS): 🧵🧵

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Ryan Fair🥩☀️

@RyPrimal

6 months

@AlpacaAurelius Gotta listen to 528hz sound daily

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius Things you should also do: -buy some grounding mats -put a timer on your WiFi so it shuts off at night -get a water bottle with a filter so you can filter when traveling

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Ryan Fair🥩☀️

@RyPrimal

5 months

Normies always hop in the comments & call people promoting natural health products grifters The funny thing is, the true grifters are conventional doctors AND MOST OF THEM DONT EVEN KNOW IT They truly have the best intentions & think they are doing good but unfortunately most

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Ryan Fair🥩☀️

@RyPrimal

6 months

There is one answer to so many of the problems the world is facing today Women St. John Paul II encouraged women to embrace their "Feminine Genius" These characteristics are what make women unique & uplift society Here's what they are: 1. Receptivity This lies at the heart

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Ryan Fair🥩☀️

@RyPrimal

8 months

@Babygravy9 Tucker is putting his life on the line to help expose the truth. We all owe this man a debt of gratitude.

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Ryan Fair🥩☀️

@RyPrimal

6 months

Left: -soy boy -vegetarian -sunscreen user -seed oil gulper 🤮UNWELL Right: -seed oil hater -red meat lover -raw milk respecter -midday sun enjoyer 🔥THRIVING Zuck has access to all the best resources & researchers & chooses to live this way. WHY AREN'T YOU??

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Ryan Fair🥩☀️

@RyPrimal

7 months

What to do to limit your endotoxin exposure: -Consume raw milk (promotes "good" bacteria + limits endotoxin absorption) -Don't consume pure fructose (ex. high-fructose corn syrup) — natural sugars are fine (fruit, honey, maple syrup) -Eat carrot salads (indigestible fiber

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Ryan Fair🥩☀️

@RyPrimal

7 months

2. Lift heavy weights Resistance training has been shown to: 1. Increase mitochondrial biogenesis (creation of mitochondria) 2. Boost function of mitochondria 3. Increases the size of mitochondria (more energy produced) By lifting you will have more, bigger, and better

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius It is insane how long seed oils stay in our membranes The mitochondrial membranes are crucial to energy production Seed oils = dysfunctional metabolism

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Ryan Fair🥩☀️

@RyPrimal

6 months

@AlpacaAurelius All of these diseases are completely curable and preventable with diet If you have one of these, just eat: -red meat -fruit -eggs -butter -raw dairy

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius The best source of glycine & collagen BONE BROTH All you needs is bones, water, and salt to make your own

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Ryan Fair🥩☀️

@RyPrimal

8 months

@AlpacaAurelius The best path to health is to do the opposite of what the standard advise is -Eat animals -Get sun -Use animal fats on your skin -Drink mineral water

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Ryan Fair🥩☀️

@RyPrimal

8 months

@AlpacaAurelius Cholesterol is not the enemy Seed oils and processed foods are

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius Sunlight is our life force It makes us: -metabolically healthy -boosted libido -not depressed Get the sun

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius 11. Red meat is a health food 12. Eating day doesn’t make you fat 13. Big Food, Big pharma, and big insurance want you sick 14. Supplements aren’t good for you, real foods are

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius Prioritize getting saturated fat in your diet to boost cholesterol Best sources: -eggs -raw dairy -red meat -butter -tallow

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius We are going to look back on microplastics just like we do cigarettes

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Ryan Fair🥩☀️

@RyPrimal

6 months

@AlpacaAurelius Drinks oat milk & wears sunscreen are the biggest red flags

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Ryan Fair🥩☀️

@RyPrimal

7 months

You may be asking what even is our metabolism?? It is how our body turns food into energy that we can use And what do we use to make this energy? THE MITOCHONDRIA The powerhouse of all the cells in our body Without them — we wouldn't exist

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Ryan Fair🥩☀️

@RyPrimal

8 months

@AlpacaAurelius Vinegar and baking soda >> any other dishwasher detergent Simpler is always better

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius Giving young girls synthetic hormones has always been wrong Glad people are waking up to it

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Ryan Fair🥩☀️

@RyPrimal

7 months

3. Limiting the amount of endotoxins Endotoxins are toxins released by bacteria You have TONS of bacteria in your gut If you have the wrong type of bacteria or an overgrowth — You will be exposed to high levels of endotoxins How do endotoxins impact our mitochondria?

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Ryan Fair🥩☀️

@RyPrimal

6 months

@AlpacaAurelius Liberal? Steak Obese? Steak Unhappy? Steak

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Ryan Fair🥩☀️

@RyPrimal

6 months

@AlpacaAurelius Bone broth is the #1 way to glycine max Have a glass in the morning & before bed daily

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Ryan Fair🥩☀️

@RyPrimal

6 months

Still think it's "woo woo" when someone tells you to get a lot of sun to be healthy? Well, what if I showed you a study that looked at 30,000 women for over 20 years A study of this size & this long-lasting is RARE The study's findings: "Women who avoid sun exposure are at

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Ryan Fair🥩☀️

@RyPrimal

8 months

@AlpacaAurelius The only body products you need: -Tallow shampoo -Tallow face wash -Coconut oil for hair -Water filter for shower -Sun everyday Cut out all the toxic endocrine disruptors and thrive

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius Once you learn to cook, the quality of foods you can make at home are so much better than at a restaurant

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius Raw milk ice cream is a superfood Here is how to make it:

Ryan Fair🥩☀️

@RyPrimal

8 months

Vanilla Honey Collagen Ice Cream - 1 cup raw milk - 3/4 cup raw cream - 4 egg yolks - 1/2 cup raw honey - 1 tsp vanilla extract - 4 tbsp collagen Mix everything, freeze, and blend with the Ninja Creami Packed with nutrients and the tastiest ice cream you’ll ever have

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius Raw milk = man Oat milk = soy boy It’s your choice

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Ryan Fair🥩☀️

@RyPrimal

7 months

“You need to supplement to be healthy” This is simply not true Here are the vitamins and mineral I got from a day of eating: -OJ -eggs -NY strip -raw milk -raw honey -raw cheese -watermelon -ground beef -desiccated beef organs Animals + fruit + dairy ➡️ vitality

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius Unfiltered honey and honey comb is a superfood

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Ryan Fair🥩☀️

@RyPrimal

8 months

@AlpacaAurelius IMO praying is much more powerful than manifesting God, will give you all you need if you ask for it

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Ryan Fair🥩☀️

@RyPrimal

6 months

Eating GOOD tonight!! What would you add to the board?

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius Birth control has changed the perception of sex in modern culture No worries about having a kid = a lot more sex When there was the chance of a pregnancy each time someone had sex it was more meaningful and less common

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Ryan Fair🥩☀️

@RyPrimal

7 months

Endotoxins cause an overactive immune response Leading to chronic inflammation Pro-inflammatory mediators➡️Poor mitochondrial function Endotoxins also cause increased oxidative damage & ROS's ROS's can damage mitochondrial DNA & proteins➡️Impaired function

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Ryan Fair🥩☀️

@RyPrimal

7 months

FRESH PICKUP FROM THE FARM All their cows are 100% grass fed and the dairy cows are A2A2 This weeks haul: -raw milk -raw cheese -short ribs -chuck roast -bone broth bones -soy & grain free eggs You can’t find this quality at the grocery store GO MEET YOUR LOCAL FARMERS

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Ryan Fair🥩☀️

@RyPrimal

6 months

The food pyramid that would put big food & big pharma out of business

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Ryan Fair🥩☀️

@RyPrimal

6 months

@iluminatibot CO2 is even important for human health. 1/2 tsp of baking soda to boost your bodies levels

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Ryan Fair🥩☀️

@RyPrimal

7 months

We know that mitochondria are making energy for every process in the body But what exactly are they making? ATP — the energy currency of all cells in the body This one molecule powers every process in the body: -breathing -heart beating -brain function You name it, we need

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius Family is the key to happiness God made it this way

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Ryan Fair🥩☀️

@RyPrimal

7 months

Mitochondria look like cells themselves In a way... They are The most popular theory is that mitochondria used to be bacteria that were engulfed by a cell The cell provided protection & the bacteria made energy for the cell Mitochondria even have DNA

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius You have to take accountability and take care of yourself -eat healthy foods -check your labs -add supplements if needed -use the power of the sun

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Ryan Fair🥩☀️

@RyPrimal

6 months

Sunset + Ribeyes + Lake Not sure there is a better combo for vitality MAXXXING ☀️🥩🌊

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Ryan Fair🥩☀️

@RyPrimal

7 months

Here is what you can do to get seed oils out of your diet: -eat butter, tallow, and ghee -avoid processed foods -limit how often you eat out (especially fast food) -cook your own food -stay consistent — healing from them is a process

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Ryan Fair🥩☀️

@RyPrimal

7 months

@paulsaladinomd We’ve lost touch with the importance of the gut in modern times Ways to improve gut health: -Animal foods -kefir and yogurt -carrots -avoid gluten -avoid seed oils

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Ryan Fair🥩☀️

@RyPrimal

8 months

Paul Saladino (aka the CarnivoreMD) has been hugely influential on my health journey. I’ve listened to over 100 episodes of his podcast over the last two years and read his book “The Carnivore Code” Here are my 5 key takeaways in 2 minutes:

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Ryan Fair🥩☀️

@RyPrimal

7 months

Carnivore has been one of the most restrictive diets I have ever eaten. It restricts: -Cancer -Brain fog -Leaky gut -Big pharma -Heart disease -Metabolic syndrome -Anxiety/depression -Vegans in my life -Inflammation -Plant toxins -Diabetes Red meat & Raw dairy = Vitality

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Ryan Fair🥩☀️

@RyPrimal

6 months

@FitFounder This is why it is more important than ever to know your local farmers & butchers Support your community, not big food

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Ryan Fair🥩☀️

@RyPrimal

7 months

@NoahRyanCo Ways I boosted my T: -Red meat -Saturated fat -Lots of carbs -Set circadian clock with sun

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Ryan Fair🥩☀️

@RyPrimal

7 months

Food + Oxygen➡️ Mitochondria➡️ATP The process is much more complex than this, but to boost our metabolism this is all we need to know To have optimal metabolism our mitochondria need to be working like well-oiled machines How to optimize our mitochondrial function:

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Ryan Fair🥩☀️

@RyPrimal

8 months

@AlpacaAurelius Not always true…. There are a lot of people I know that got pregnant when they “weren’t ovulating”

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Ryan Fair🥩☀️

@RyPrimal

7 months

It official… I’m a VEGAN now I’ve had enough of the meat It causes heart disease and colon cancer I can just supplement a few things on vegan and I’ll be fine: -iron -B12 -creatine -protein powder -Vit A -selenium -B vitamins I can’t wait to eat a Beyond Burger for lunch!

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Ryan Fair🥩☀️

@RyPrimal

7 months

@AlpacaAurelius It is crazy that all of these are viewed as empowering when they are doing th opposite

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Ryan Fair🥩☀️

@RyPrimal

6 months

Nothing quite like watermelon & steak for dinner 🥩🍉 Watermelon is slowly becoming your favorite fruit Only problem is I could eat a whole melon in one sitting

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Ryan Fair🥩☀️

@RyPrimal

6 months

@AlpacaAurelius Humans evolved in the sun. Artificial light is destroying our health. You can feel the difference after a day at the office vs a day outside in the sun

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Ryan Fair🥩☀️

@RyPrimal

8 months

@AlpacaAurelius Modern dentistry is a scam There are immune cells in the teeth and gums and when you get enough fat soluble vitamins they are able to prevent dental disease Make sure to get organs that are rich in these nutrients

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Ryan Fair🥩☀️

@RyPrimal

6 months

YOU ARE RIGHT IF YOU THINK ALCOHOL IS TOXIC But it probably isn’t for the reasons you think Most people think alcohol is bad for their metabolism & liver In reality — your liver can handle the alcohol just fine The real issue is — ALCOHOL MAKES YOUR GUT MORE PERMEABLE

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Ryan Fair🥩☀️

@RyPrimal

5 months

LOCKED & LOADED Let’s have a week!!!

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Ryan Fair🥩☀️

@RyPrimal

6 months

1 in 5 Americans spend less than 15 minutes per day outside When we do go outside — We cover our skin in clothes & sunscreen & shield our eyes with sunglasses Your fear of the sun is destroying your health THE SUNLIGHT MEGA THREAD☀️:

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Ryan Fair🥩☀️

@RyPrimal

6 months

1. Fix your posture Having bad posture will make you look older & eventually lead to less mobility & other health problems. You need a strong & functioning spine to age well. When you are at the gym don't be the guy that is only bench pressing. Give your back the love it

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Ryan Fair🥩☀️

@RyPrimal

6 months

2. Get comfortable with being uncomfortable Hormesis is the idea that a little bit of a stressor is actually good for you. Think of things like: -sauna🥵 -cold plunge🥶 -excercise💪 Doing hard things makes you mentally & physically resilient — make these practices a part of

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Ryan Fair🥩☀️

@RyPrimal

6 months

@AlpacaAurelius The real cause of melanoma: Seed oils destroying the membranes of our skin cells. Toxic sunscreen and skin products.

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Ryan Fair🥩☀️

@RyPrimal

6 months

3. Eat the right foods Dave & I disagree a bit here, but this is the diet he recommends: -lots of veggies lathered in grass-fed butter (Kerrygold is a common brand) -grass-fed beef, pastured eggs, and low-mercury fish (like wild sockeye salmon) -moderate starches and fruits I

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