Washburn Rural XC Profile Banner
Washburn Rural XC Profile
Washburn Rural XC

@RuralXC

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Topeka, KS
Joined October 2017
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@RuralXC
Washburn Rural XC
2 years
Congratulations to the Girls on their 3rd place finish at State today! Extremely proud of these young ladies. Full Send 🏆 Individual Medalist Payton Fink 5th Maddie Carter 11th
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@RuralXC
Washburn Rural XC
2 years
Look at this tough kid! Got tripped up and took a spike to the arm on the first lap of the 3200. Got up and not only finished the race, but set a PR running 11:57. Left the meet and got 9 stitches. @RuralTF
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@RuralXC
Washburn Rural XC
5 years
These guys are seriously a class act! Specifically came over to our team tent to shake our hands and say congrats on a hard fought battle. Direct reflection of their classy coach. Fun racing against these guys.
@OSXCFalcons
Olathe South XC
5 years
The podium has been this group’s goal since June and today was MISSION ACCOMPLISHED!! Big congrats to @RuralXC on their team title and to @millvalleytrack for their 3rd place finish!
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@RuralXC
Washburn Rural XC
5 years
The triple at State Track is no joke under normal circumstances but when you have to do them all in 1 day it is a serious feat. This champ right here placed 1st, 4th, and 1st in the 3200, 1600, and 800 respectively. What a privilege to be called her coach.
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@RuralXC
Washburn Rural XC
6 years
Congratulations again to Jaybe Shufelberger, Gatorade Kansas Girls Cross Country Runner of the Year - and new school record holder! So proud of her hard work and accomplishments.
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@RuralXC
Washburn Rural XC
5 years
Another great night for @jayshufelberger ! She took down her 3rd school record and broke the 5 min barrier running 4:54.76 in the 1600. Followed it up with a 10:48.34 to win the 3200. I love this kid.
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@RuralXC
Washburn Rural XC
4 years
Congrats to the Boys and Girls on winning the Topeka City Titles today! Girls packed a wicked punch with 4 in the top 5. Boys came strong with a Full Send to leave no doubt. Maddie Carter is your individual girls city champ.
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@RuralXC
Washburn Rural XC
5 years
What a privilege to work with such an amazing group of kids! The long journey for these seniors ends here with a State Championship; just like they planned. Congrats @CalebWright379 @rylan_brown84 @jordantremblay5 @WyattRuns32
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@RuralXC
Washburn Rural XC
6 years
Congrats to @jayshufelberger the 2018-19 @Gatorade Kansas Girls Cross Country Runner of the Year! Jaybe joins Avery Clifton and Jacob Morgan as WaRu's 3rd cross country runner to earn this award. A great person, on and off the course, this is well deserved.
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@RuralXC
Washburn Rural XC
6 years
Great end to a great season! Way to #Sendit Jaybe! Finished in the top half of the most competitive field in the nation. Very proud of you and your effort! What a great atmosphere and race.
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@RuralXC
Washburn Rural XC
6 years
Great performance by Jaybe Shufelberger! She put herself in rare company today running 17:59, winning the Gold Division race at Rim Rock, and setting a new school record! Very proud of her, and yet, the best is still to come @jayshufelberger #sendit #beeachothersbiggestfans
@KSHSAA
KSHSAA
6 years
Washburn Rural runner wins Gold race at rim rock
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@RuralXC
Washburn Rural XC
5 years
Thank you to everyone in the Auburn Washburn USD 437 community who have written notes, shaken hands, sent texts/emails, posted on social media, given high fives & fist bumps to our kids and coaching staff! There have been many and we appreciate them all. #waruproud #sendit
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@RuralXC
Washburn Rural XC
5 years
I was so glad to have my family out at the State Meet. From team dinners, to Saturday yoga, to playing in the environmental lab while I work on the XC course, these ladies and my awesome wife @JulietSwedlund have been my partners in this journey. And they love our runners!
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@RuralXC
Washburn Rural XC
3 years
State Meet Results Girls 4th Boys 8th Individual medalists Alex Holmes 13th Payton Fink 19th Khloi Bird 14th Madeline Carter 7th
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@RuralXC
Washburn Rural XC
6 years
Good luck to @jayshufelberger at NXN in Portland tomorrow!
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@RuralXC
Washburn Rural XC
3 years
Congrats to the Girls and Boys on punching their tickets to State today! Girls 1st 🏆 Boys 3rd
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@RuralXC
Washburn Rural XC
3 years
Congrats to both the girls and boys on winning the Topeka City Championship today! The boys had 5 individual medalist and the girls had 9. The boys extend their city streak to 15 in a row 🏆 The girls win their 3rd in a row and 5 out of the last 6 🏆
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@RuralXC
Washburn Rural XC
5 years
Led by freshman, Maddie Carter, the girls had a great finish to their season taking 6th at State. We will miss our seniors but there is tons to look forward to with this group!
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@RuralXC
Washburn Rural XC
6 years
Congrats to Jaybe @jayshufelberger on earning Academic All State honors for Cross Country!
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@RuralXC
Washburn Rural XC
4 years
WaRu XC ladies putting in the work out on the course early this morning #sendit #runforsomethingbigger
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@RuralXC
Washburn Rural XC
5 years
When our students experience success there are so many people who have played a role behind the scenes that go unnoticed to those only looking on the surface. Thank you Ms. Luse for being their biggest fan & tolerating (enjoying?) Club Luse. They love you!!!
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@RuralXC
Washburn Rural XC
4 years
Washburn Rural finished out our season at the State meet today. Boys finished 11th and girls finished 8th led by @Maddiekcarter who placed 8th!
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@RuralXC
Washburn Rural XC
5 years
Congrats to Coach Swed on being named Coach of the Year for class 6A Boys!
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@RuralXC
Washburn Rural XC
5 years
Girls and Boys City Champs 3 years in a row - congrats @RuralTF ! Solid performances and contributions across the board including a new city and school record from @jayshufelberger in the 800 at 2:17.97.
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@RuralXC
Washburn Rural XC
4 years
Beautiful morning for our 1st day of XC practice 2020! Great group of athletes who have worked hard, set goals, and dreamed big despite the uncertainty. And we’ve done it all as a team! We are hopeful for the season but have found value in the process regardless. #sendit
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@RuralXC
Washburn Rural XC
6 years
3 of the 5 Topeka students named National Merit Scholarship finalists were on our XC team! Congrats for all your hard work!!
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@RuralXC
Washburn Rural XC
6 years
Congratulations to @jayshufelberger on an incredible performance! She ran 17:31 and qualified for NXN in Portland.
@kansasrunning
KSXCT&F
6 years
Jaybe Shufelberger Dropped Huge PR To Earn NXN Bid | Nike Cross Nationals Heartland Regional
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@RuralXC
Washburn Rural XC
5 years
Girls 4x800 medaled at State! Set a PR in 10:12 and took 8th place.
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@RuralXC
Washburn Rural XC
5 years
6A State XC Champs, Mill Valley Girls @millvalleytrack and Washburn Rural boys. So generous of @RepDietrich to recognize these students for their achievements. Very cool to share the experience with the great @CoachMcAfee .
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@RuralXC
Washburn Rural XC
4 years
Another beautiful morning on the Washburn Rural Cross Country Course! We have an awesome group of kids showing up and working hard every day.
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@RuralXC
Washburn Rural XC
5 years
So proud of these boys! Awesome to share the victory with the home crowd at the basketball game tonight.
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@RuralXC
Washburn Rural XC
5 years
The boys were recognized at the Board of Education Meeting tonight for their State Championship performance. These guys clean up pretty well 👔
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@RuralXC
Washburn Rural XC
2 years
Congratulations to the 2022 Centennial League Boys & Girls Champions! 🏆 🏆 Payton Fink is the individual girls league champ🥇 Girls JV: 1st 🥇 Boys JV: 2nd 🥈
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@RuralXC
Washburn Rural XC
6 years
Congrats to both squads on qualifying for State! The girls finished 3rd and Jaybe is the individual Regional champ. Boys finished 2nd by a 3 point margin. One more week! #sendit #beeachothersbiggestfans #runforsomethingbigger
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@RuralXC
Washburn Rural XC
5 years
Good day in T-Town for the Centennial League Meet! Boys defend the Title taking 1st, Girls run awesome for 2nd, JV Girls take 1st, Boys JV takes 2nd. Lots of full sends and PRs throughout. Proud of the squad! #sendit #runforsomethingbigger #beeachothersbiggestfans
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@RuralXC
Washburn Rural XC
5 years
There are some benefits to running at 6am. Beautiful morning out at Washburn Rural this morning.
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@RuralXC
Washburn Rural XC
5 years
What a day for WaRu XC! The Send was in full effect as the boys & girls both won the team titles. Both pulled off impressive team scores with the girls scoring 22 and the boys scoring 20. The guys took home 6 medals and the girls snagged 13 of the 20 medals 😮 Great team effort!
@loudekat
Kathryn Louderback
5 years
So excited for our team today! Can't wait to see what our athletes can accomplish in the next few weeks of racing!
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@RuralXC
Washburn Rural XC
5 years
We had a great view of Pikes Peak this morning for our run at Palmer Park! Later we summited Pikes Peak and had a great view of everything 😂 Also, Distance running can be a contact sport - Emma assured me she was fine because she has a higher pain threshold than everyone 💪🏽👧🏼
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@RuralXC
Washburn Rural XC
4 years
Congrats to the Boys and Girls on qualifying for State with their 2nd Place finishes at Regional. Individual medalist Boys Arrik White - 2nd Girls Madeline Carter - 2nd Keely Wagner - 3rd Khloi Bird - 5th Sydney Laster - 7th
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@RuralXC
Washburn Rural XC
1 year
Washburn Rural Boys and Girls are your Topeka City Champs! Congrats to both teams 🏆 🏆
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@RuralXC
Washburn Rural XC
5 years
Smooth sailing! Made it to Colorado Springs. Now it’s off to Garden of the Gods for our first run in the mountains.
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@RuralXC
Washburn Rural XC
6 years
Very proud of these men! Centennial League Champs! #sendit #runforsomethingbigger #thebestisyettocome
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@RuralXC
Washburn Rural XC
3 years
State bound with @RuralTF Excited to watch this squad compete!
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@RuralXC
Washburn Rural XC
5 years
Congrats to the boys on their 3rd place finish at Rim Rock today! Led by individual Medalist (15th) Caleb Wright, the boys packed up and got it done. 1st Kansas Team. #sendit #runforsomethingbigger
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@RuralXC
Washburn Rural XC
6 years
“Athletic Excellence, Academic Achievement, Exemplary Character” Yep pretty much describes @jayshufelberger @gatorade
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@RuralXC
Washburn Rural XC
6 years
Hard fought battles today from our runners at State. Boys Team was 5th overall with All State performances from Ryker Kramer (14th) and Rylan Brown (20th). Girls Team was 12th overall with an All State performance from Jaybe (2nd).
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@RuralXC
Washburn Rural XC
5 years
Good start to the racing season for the ladies! Girls JV: 1st Place Individual Medalist 1st Heidi Schiber 4th Reagan Allen 5th Jaidyn Bogren 6th Madie Carter 12th Khloi Bird Girls Varsity: 6th Place Individual Medalist 17th Christina Funk
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@RuralXC
Washburn Rural XC
5 years
Such a great experience! We really appreciate you taking the time to recognize and congratulate our students in the KS House of Representatives.
@SenDietrich
Brenda Dietrich
5 years
It was my honor to recognize the Washburn Rural Boys 2019 6A Cross Country State Champions today on the floor of the House! Congratulations to a great group of student athletes! #ksleg #wrhs
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@RuralXC
Washburn Rural XC
5 years
What a beautiful place! Everyone was so amped to be running in this magical place that we sprinted the first mile 😂 Great first run of the trip!
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@RuralXC
Washburn Rural XC
6 years
Congrats to Jaybe for signing with Kansas State today. We will miss her so much but we know she will do amazing at the collegiate level.
@Tyler_Greever
Tyler Greever
6 years
. @RuralXC star @jayshufelberger signed with Kansas State today. At the beginning of the season, she didn't even think K-State was a possibility. "Now that it's actually happening, it's just unreal to me." She won't be too far from home either, which is important.
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@RuralXC
Washburn Rural XC
4 years
Washburn Rural is thrilled to be hosting the Sunflower Showdown in T-Town this Saturday on our beautiful home course. Boys Varsity is completely stacked; 6 runners who have broken 16 (including 2 under 15:20), 4 more under 16:20, and another 4 under 16:30. Its gonna be awesome!
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@RuralXC
Washburn Rural XC
6 years
Let’s go Jaybe!!!
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@RuralXC
Washburn Rural XC
6 years
No school today so we made the trip to Manhattan to check out the Regional course. Chilling in Aggieville and grabbing team lunch. Expecting solid results tomorrow. #sendit #beeacothersbiggestfans #runforsomethingbigger
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@RuralXC
Washburn Rural XC
3 years
Centennial League XC Championship Results: Varsity Girls 1st Place 🏆 Varsity Boys 2nd Place JV Girls 3rd Place JV Boys 3rd Place
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@RuralXC
Washburn Rural XC
6 years
One more NXN post. The back of this van had a tv that rotated through each runner with their quote. Jaybe’s was “That Kansas girl” 😂
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@RuralXC
Washburn Rural XC
5 years
Congrats to the girls on a 2nd place Regional finish! Boys placed 3rd. Both are heading to State next weekend for the big show. #sendit #thebestisyettocome
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@RuralXC
Washburn Rural XC
4 years
Congrats to our awesome 2020 Seniors! Regional action tomorrow in Manhattan. Time to #sendit and earn our spot at State. Girls 10AM Boy 10:45AM
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@RuralXC
Washburn Rural XC
5 years
Congrats to the real @theswedlund ! Couldn’t do it without being surrounded by great people and coaches like @keithwetzel 😀
@RuralTF
WRTrack&Field
5 years
Congratulations to ⁦ @RuralXC ⁩ and coach Swedlund ⁦ @theswedlund ⁩ on being selected as the 2019 6A boys XC coach of the year!
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@RuralXC
Washburn Rural XC
5 years
Great night at the Shawnee County Sports Awards Banquet! Washburn Rural took home 5 of the 10 (11) total awards including Jaybe winning Spring Female Athlete of the Year. She adds her name to other great distance runners from Rural to win this award; Jacob Morgan & Avery Clifton!
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@RuralXC
Washburn Rural XC
5 years
We are on the road! Stopped in Colby, KS for some lunch on the way to Colorado Springs. We’ll be running at Garden of the Gods tonight!
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@RuralXC
Washburn Rural XC
4 years
Topeka City Championship is tomorrow! Come watch Washburn Rural fight to defend their City Titles! If you do join us, don’t forget to wear your mask. Konza Course (Hummer) Girls 9AM Boys 9:40AM
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@RuralXC
Washburn Rural XC
4 years
We absolutely have the most supportive and awesome parents around! Every runner and coach showed up to practice today to a State gift bag with all kinds of super cool gear. Thanks to @amylambwagner @hookemjets8 @TrackeyeC and all others who helped put these together!
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@RuralXC
Washburn Rural XC
6 years
Congrats to the boys city champs! We put 10 in the top 15. #Sendit #runforsomethingbigger #thebestisyettocome
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@RuralXC
Washburn Rural XC
3 years
Awesome group of volunteers came out on this cold and snowy morning for the 40th Topeka to Auburn 1/2 Marathon hosted by the Sunflower Striders. Continually thankful for the Striders and what they do for our local running community.
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@RuralXC
Washburn Rural XC
5 years
Proud of our 3 WaRu XC runners @christinafunk18 @WyattRuns32 @jordantremblay5 representing for Homecoming. These 3 are great runners, teammates, and all around great kids!
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@RuralXC
Washburn Rural XC
5 years
The girls were getting it done on that mountain trail today!
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@RuralXC
Washburn Rural XC
4 years
Very excited for @jayshufelberger ! Following 2 indoor all conference performances she has now earned a ticket to the big dance!!!
@KStateTFXC
K-State T&F/XC
4 years
🏁 @NCAATrackField Qualifier 🏁 Congrats to #KStateTFXC ’s Jaybe Shufelberger on earning an individual qualifier bid to the 2020 NCAA Championship! @USTFCCCA x @jayshufelberger
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@RuralXC
Washburn Rural XC
4 years
Ladies continue to roll. Another good showing today 👏🏽👏🏽👏🏽
@dallas_dd4
Dallas
4 years
Congrats to @RuralXC girls for their first place finish today!!
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@RuralXC
Washburn Rural XC
3 years
Centennial League Champions!
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@RuralXC
Washburn Rural XC
5 years
First meet tomorrow! Excited to see the squad give it the #fullsend #runforsomethingbigger #beeachothersbiggestfans
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@RuralXC
Washburn Rural XC
5 years
Congratulations to @CalebWright379 who signed with Baker University today! This guy is awesome and we are going to miss him a ton but first we’re gonna go win some track.
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@RuralXC
Washburn Rural XC
6 years
WRHS Crew doing the Polar Plunge to benefit Special Olympics and WRHS Unified Sports! Don’t let the warmer temperatures fool you, that water is cooooold!
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@RuralXC
Washburn Rural XC
5 years
We are very excited to welcome Coach Hill to the WaRu XC coaching staff! She has a wealth of knowledge and experience; she will be an excellent addition to our program. #runforsomethingbigger #beeachothersbiggestfans
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@RuralXC
Washburn Rural XC
6 years
Jaybe crushed it at the NXR meet in South Dakota last weekend! She improved on her school record setting PR by 28 seconds clocking a 17:31, she placed 5th overall, and qualified for Nike Nationals. Click the link and vote for her as the performer of the week.
@squid_sales
Syd 👽
6 years
go vote for jaybe for national performer of the week!! @jayshufelberger
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@RuralXC
Washburn Rural XC
3 years
Made the trip to Andover for State XC! Excited to get out there and Send It tomorrow!
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@RuralXC
Washburn Rural XC
5 years
Beautiful morning out on the WaRu XC course. Just 5 days until the first race!
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@RuralXC
Washburn Rural XC
2 years
Congrats to our Boys on an outstanding season. After winning City, wining League,and taking 2nd at Regional, the boys wrapped things up with a 10th place finish at State. Proud of these guys and all the progress they have made.
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@RuralXC
Washburn Rural XC
4 years
There’s nothing quite like a freshly mowed XC course! Thanks to coach @jswag1968 we’re all set to go for our first Summer Run tomorrow.
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@RuralXC
Washburn Rural XC
5 years
Just a few of the 26 State qualifiers from tonight’s Regional Meet. Congrats @RuralTF !
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@RuralXC
Washburn Rural XC
5 years
Congrats @RuralTF the Boys Centennial League Champs! First league title since 1991. Proud of all these boys - points scored across the board in every area.
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@RuralXC
Washburn Rural XC
1 year
Washburn Rural Cross Country’s newest Assistant Coach: Ian Cropp. We are excited to to welcome Coach Cropp to our XC Coaching Staff @IanCropp07
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@RuralXC
Washburn Rural XC
3 years
Congrats to @Maddiekcarter on her 1st place finish at the Manhattan Invitational today.
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@RuralXC
Washburn Rural XC
5 years
2019 has been our best summer, since my arrival, in terms of quality. Summer is over. The 2019 season starts Monday and we are ready to roll! #sendit #runforsomethingbigger #beeachothersbiggestfans
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@RuralXC
Washburn Rural XC
5 years
2 more State medals!!! Jaybe placed 4th in the 1600 and Rylan came in 8th. @RuralTF still rolling along.
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@RuralXC
Washburn Rural XC
5 years
Manitou Incline this morning! Everybody made it to the top. These steps are no joke.
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@RuralXC
Washburn Rural XC
4 years
Had our first 6AM run and watched the sunrise. Was also gifted this state championship racing spike by @CalebWright379 signed by the whole squad #runforsomethingbigger #fullsend
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@RuralXC
Washburn Rural XC
5 years
Nice showing by some of the Washburn Rural distance crew at the indoor meet at Pitt today. Arrik White: Mile 4:39 Chance Kitchen: Mile 4:59 Rylan Brown: 3k 9:17 Wyatt Allen: 3k 10:22
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@RuralXC
Washburn Rural XC
3 years
Congrats again to @keelywagner4 & Marquell Russell for being nominated as Fall Female Athlete of the Year and Spring Male Athlete of the Year in Shawnee County! Both of you were great athletes and teammates and will be missed. Thanks to @TopsportsN for hosting and great event.
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@RuralXC
Washburn Rural XC
4 years
Good start for the season for the WaRu XC squad! Results C Team Boys: 3rd JV Boys: 2nd Varsity Boys: 4th JV Girls 1st Varsity Girls: 2nd
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@RuralXC
Washburn Rural XC
1 year
Congrats to our Girls Team on their 1st place finish to qualify for State. Our Boys finished 5th as a team with Connor Olsen & Brooks Kehoe qualifying to State as individuals. Results Girls 1st 🥇 Payton 1st 🥇 Emily 5th Rylee 6th Brooklyn 9th Boys 5th Connor 14th Brooks 16th
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@RuralXC
Washburn Rural XC
2 years
Congrats to both teams! Boys City Champs 🏆 Girls City Champs 🏆 Payton Fink is the individual Girls City Champ 🥇
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@RuralXC
Washburn Rural XC
6 years
Congrats to Simón Santiago on signing with Baker today!
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@RuralXC
Washburn Rural XC
5 years
It all comes down to this. All the days, weeks, months, and years of training. On Saturday this group heads to State for one final Send. #runforsomethingbigger #beeachothersbiggestfans #sendit
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@RuralXC
Washburn Rural XC
2 years
Hitting the 101 for the Long Run this morning. Beautiful sunrise run today.
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@RuralXC
Washburn Rural XC
2 years
Congrats to Washburn Rural legend @jayshufelberger on her 2nd NCAA D1 XC National Qualification!!!
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@RuralXC
Washburn Rural XC
5 years
2019 was certainly a memorable one for WaRu XC; first Boys State Champs in school history! Special group of seniors for @theswedlund as they were freshmen when he took over as head coach. Thankful to have this opportunity and looking forward to what 2020 brings.
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@RuralXC
Washburn Rural XC
3 years
Congrats to the Girls on their 1st place finish, the Boys on their 2nd place finish, and all of our individual medal winners!
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@RuralXC
Washburn Rural XC
3 years
The Washburn Rural Back to School 5k was a huge success! Thanks to all who made it happen. Results:
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@RuralXC
Washburn Rural XC
3 years
Totally forgot to take pics last night at the team dinner. Thank you to the Fink’s for hosting and all the parents who helped. I snuck this pic during our Team Picture today…it’s gonna look cool. Excited for the City Championship tomorrow!!!
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