SPIDER XC&TF @RichmondXCTF Twitter profile

Last Seen Profiles

@keelgaa

@sammyjmorton

@Avolanza

@iniminniep

@_WisdomBooks

@DST19901

@tibbiyelisozluk

@omair_shafal

@02ISAMEN

@Hypershadsy

@catboyrobin

@h_jyo_ch

@kylie__tyler

@UzDJLai

@urrrswtht

@fillpackart

@EveryBaldGuy

@s72bs

@roaeanne

@Censor_Buzz

@Tvit_001

@hon_ags

@EdBoscoVA

@zer0idea

@tobyhaarer6

@objectumspace

@Cernovich

@MMP_Melonpan

@nemligcom

@Peachuu244

@ezhoff6

@michaelknyazev

@rafaperosi

@sirotetyou

@arinawhynot

@yuarikka

SPIDER XC&TF

@RichmondXCTF

5 years

Is the Fred Hardy Track the prettiest you have ever seen? Thanks to @BeynonSports for their efforts! #trackandfield #makingfastlookgood #spidersxctf #rva #runRVA #goSpiders

2

18

111

SPIDER XC&TF

@RichmondXCTF

3 years

Congratulations Brooke Fazio, First Team All-American‼️ #OneRichmond

2

13

107

SPIDER XC&TF

@RichmondXCTF

3 years

CHAMPS. #OneRichmond

2

12

97

SPIDER XC&TF

@RichmondXCTF

3 years

‼️ FAZIO ADVANCES ‼️ Based on being impeded & subsequently tripped to the ground by another runner who was DQ'd under rule 15.5-3a in the semi-final, Brooke Fazio will ADVANCE to the NCAA Championship Final in the 800M. #OneRichmond

2

18

95

SPIDER XC&TF

@RichmondXCTF

2 years

Rachel Helbling takes home 🥇 in the 400m dash ‼️ #OneRichmond

0

7

69

SPIDER XC&TF

@RichmondXCTF

7 years

We welcome Rachel Helbling (South Fayette HS, PA) to the Spider family! Rachel is a 400m specialist with a personal best of 55.68...She has finished first or second in 17 of 21 career races in the 400m outdoors...Two-time district champion and two-time state finalist #signingday

0

11

67

SPIDER XC&TF

@RichmondXCTF

5 years

NEWS | Rachel Helbling Named Atlantic 10 Conference Rookie of the Week. #goSpiders #spidersxctf

0

12

68

SPIDER XC&TF

@RichmondXCTF

2 years

600M | @urichmond @SpiderAthletics RACHEL HELBLING breaks the School Record to WIN the 600M in 1:30.97! Helbling’s performance breaks UR Athletics HOF great Josephine White’s record of 1:31.10. White’s 1982 record is one of the oldest in the Spiders record book. #oneRichmond

1

9

65

SPIDER XC&TF

@RichmondXCTF

5 years

Congratulations to Spider freshmen Kate Dickow, Anna George and Lily Snow who have been named to the 2019 @a10conference All-Rookie Team. #goSpiders #spidersxctf #xc #a10wxc #crosscountry #oneRichmond #rva #runRVA

4

5

64

SPIDER XC&TF

@RichmondXCTF

3 years

400m #A10WOTF A-10 CHAMPION! Rachel Helbling wins the 400m with a personal best time of 53.58! #OneRichmond

1

9

62

SPIDER XC&TF

@RichmondXCTF

6 years

Spiders 🕷 Women score 41 points to win the 2018 @atlantic10 Cross Country Championship! #goSpiders #oneRichmond

1

9

57

SPIDER XC&TF

@RichmondXCTF

6 years

We welcome Patrick Sutphin (Lee Davis HS, VA) to the 🕷Spider family🕷 Patrick is a distance and cross country specialist who earned 2017 USATF JO All-America honors in cross country. #goSpiders #spidersxctf #richmondxctf #rva #runRVA #signingday #signingday2017

1

14

52

SPIDER XC&TF

@RichmondXCTF

3 years

For the first time since 2010, the @atlantic10 individual champ is a Spider! Congratulations Peter Borger! #OneRichmond

1

10

53

SPIDER XC&TF

@RichmondXCTF

5 years

#goSpiders #spidersxctf

0

8

52

SPIDER XC&TF

@RichmondXCTF

4 years

Spiders DMR Team of Claire Brown, Rachel Helbling, Kendra Smither and Lily Snow after 4th place at the Penn State National Open. Their mark of 11:43.48 currently takes the top spot within the @atlantic10 . #goSpiders #oneRichmond

0

9

52

SPIDER XC&TF

@RichmondXCTF

5 years

The New School Record Holder’s in the 4X400M after running 3:43.38! Team members Rachel Helbling (55.6), Tamar Accius (56.6), Maria Acosta (55.5) and Brooke Fazio (55.4). #goSpiders #SpidersXCTF

1

13

51

SPIDER XC&TF

@RichmondXCTF

6 years

We welcome Amaya Jackson (J.R. Tucker HS, VA) to the 🕷Spider family🕷 - Amaya has shown success in the sprints, high jump and long jump . #goSpiders #spidersxctf #richmondxctf #rva #runRVA #signingday #signingday2017

1

15

48

SPIDER XC&TF

@RichmondXCTF

5 years

Kate Dickow led the Spiders at the Great American Cross Country Festival as the top collegian and placing 2nd overall. #SpidersXCTF #a10wxc

1

2

48

SPIDER XC&TF

@RichmondXCTF

4 years

Welcome Morgan Lyons (Ridge HS, NJ)! - 4 time HS All-American - 4X800M champions five times at NJ Meet of Champions (indoor and outdoor) - Placed in the 4X800M, 800M, and 4X400M at 2020 Indoor Track & Field Meet of Champions - PR of 2.11.1 in the 800M - PR of 56.66 in the 400M

0

6

45

SPIDER XC&TF

@RichmondXCTF

7 years

We welcome Kayla Woods (Tatnall, DE) to the 🕷Spider family 🕷 Kayla has run the 400m in 57.15; 18’5.5 Long Jump; 5’4 High Jump - 2017 Delaware State Champion in the 400m and Long Jump. #goSpiders #spidersxctf #richmondxctf #rva #runRVA #signingday #signingday2017

0

15

45

SPIDER XC&TF

@RichmondXCTF

2 years

Rachel Helbling defends her title and takes gold in the 400m dash! #OneRichmond

0

5

45

SPIDER XC&TF

@RichmondXCTF

2 years

Richmond welcomes you! #rva

0

3

45

SPIDER XC&TF

@RichmondXCTF

5 years

Coach Taylor with Ave Grosenheider after she set the school record running 9:30.00 to place 5th in the 2019 ECAC Championships...her mark breaks legendary 3KSC All-American Nicol Trayor’s 2012 mark of 9:32.20. #goSpiders #spidersxctf #OneRichmond

2

44

SPIDER XC&TF

@RichmondXCTF

2 years

#oneRichmond

0

3

41

SPIDER XC&TF

@RichmondXCTF

3 years

1

8

42

SPIDER XC&TF

@RichmondXCTF

3 years

Brooke Fazio becomes the first Spider since Heather Roush (Javelin), Nicol Traynor (3000m Steeplechase) and Amy VanAlstine (5000m) in 2011 to compete at the #NCAATF Finals. #OneRichmond 🔗

Fazio Advances to NCAA Track Championships in Oregon - University of Richmond Athletics

Results (pdf)

richmondspiders.com

1

3

41

SPIDER XC&TF

@RichmondXCTF

2 years

Rachel Helbling was recognized by the Department of Biochemistry & Molecular Biology with the Senior Academic Award. #oneRichmond

0

4

42

SPIDER XC&TF

@RichmondXCTF

5 years

A10 DMR | That’s 3 years in a row for the Spiders🕷winning the DMR! #A10ITF #goSpiders #SpidersXCTF

0

7

38

SPIDER XC&TF

@RichmondXCTF

3 years

400M | Rachel Helbling wins the event in an open PB of 54.02. 800M specialist, Maria Acosta places 3rd (55.70), also a PB in the open event. The mark moves Helbling to #2 All-Time for the Spiders, is a #1 ranking in the A10 Conference, #12 NCAA East Region, #23 NCAA.

2

4

41

SPIDER XC&TF

@RichmondXCTF

7 years

We welcome Grace Mittl (Liberty HS, PA) to the 🕷Spider family🕷 Grace is a Jump specialist with PR’s of 18’10 in Long Jump and 36’7 in Triple Jump. @PennTrackXC #goSpiders #spidersxctf #richmondxctf #rva #runRVA #signingday #signingday2017

0

12

36

SPIDER XC&TF

@RichmondXCTF

7 years

We welcome Kendra Smither (J.R. Tucker HS, VA) to the🕷Spider family🕷 Kendra is a MD specialist with a personal best of 2:15 in the 800m. Finished 3rd in the outdoor 800m and 4th in the Indoor 1600m at the 2017 5A State Championships #richmondxctf #rva #runRVA @milestatdotcom

1

10

40

SPIDER XC&TF

@RichmondXCTF

7 years

Caroline Robelen opened her college career as the top FR in the Alumni Open placing 6th among collegians helping the Spiders to victory.

0

4

39

SPIDER XC&TF

@RichmondXCTF

2 years

Rachel Helbling and Brooke Fazio: Winners of 3 consecutive @SpiderAthletics Fund Athlete of the Year awards…19 @atlantic10 Championships and 15 school records combined…Qualified to the NCAA National Championships a combined 6 times. #oneRichmond

0

6

38

SPIDER XC&TF

@RichmondXCTF

5 years

Did you know? Princeton Review Ranks Richmond’s Athletic Facilities No. 10 In Country. And that's before the new Fred Hardy Track, Turf within Robins Stadium and several other additions in the past year. Plus, @SpiderAthletics is still building!

Princeton Review Ranks Richmond’s Athletic Facilities No. 10 In Country - University of Richmond...

RICHMOND, Va. – The University of Richmond received numerous accolades in the 2019 Best Colleges book by the Princeton Review this August and the school's athletic faculties were ranked No. 10 in the...

richmondspiders.com

0

14

39

SPIDER XC&TF

@RichmondXCTF

5 years

Congratulations to Kate Dickow who was selected @atlantic10 Cross Country Rookie Performer of the Week following her performance at the Great American Cross Country Festival. #a10wxc #spidersxctf #oneRichmond #rva #runRVA

1

2

39

SPIDER XC&TF

@RichmondXCTF

1 year

𝗢𝘂𝗿 𝗦𝗲𝗻𝗶𝗼𝗿𝘀. 𝗣𝗿𝗼𝘂𝗱 𝗶𝘀 𝗮𝗻 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝘁𝗲𝗺𝗲𝗻𝘁.🥺🤧 #OneRichmond

1

5

38

SPIDER XC&TF

@RichmondXCTF

5 years

Take a look at the layout for the new Fred Hardy Track within Robins Stadium on the University of Richmond campus! This beauty will be completed this summer by August 1, 2019.

1

5

39

SPIDER XC&TF

@RichmondXCTF

5 years

Acosta-2:05.17 and Fazio-2:06.52 ✔️William & Mary stadium 800M record ✔️1-2 in the Colonial Relays ✔️2 outdoor PR’s ✔️ #5 and 11 in NCAA East Region ✔️# 8 and 19 in NCAA ✔️top 5 -ranked 800m duo in NCAA (currently 4th) ✔️✔️good day in Williamsburg #goSpiders #SpidersXCTF

0

6

37

SPIDER XC&TF

@RichmondXCTF

7 years

Congrats to Caroline Robelen who earned Atlantic 10 All-Rookie honors. She finished 63rd at the A-10 Championship on Saturday (19:29.5)

0

4

36

SPIDER XC&TF

@RichmondXCTF

9 years

Richmond Spiders welcome Paul Knepple (CBA, NJ) to this years incoming class. #spidersxc #GoSpiders #RVA #xc

0

10

37

SPIDER XC&TF

@RichmondXCTF

7 years

Congrats to Caroline Robelen and Noah Yuro on being named Atlantic 10 Rookies of the Week. #OneRichmond

0

4

35

SPIDER XC&TF

@RichmondXCTF

3 years

NCAA OTF Championship | ‼️ WHAT A RACE‼️ Brooke Fazio finishes 8th in the 800m Final with a time of 2:02.97! #OneRichmond

2

4

37

SPIDER XC&TF

@RichmondXCTF

5 years

at 4K...front 3 together with Spider FR Kate Dickow in the lead.

0

34

SPIDER XC&TF

@RichmondXCTF

5 years

NEWS | Steve Taylor Honored with Pittsburgh Marathon Hall of Fame Induction #goSpiders #rva

2

3

35

SPIDER XC&TF

@RichmondXCTF

5 years

Spider🕷Sophomore Brooke Fazio advances to the NCAA Championships 800M Quarter Finals at the D1 East Prelim running 2:05.00 to win Section 3. #goSpiders #spidersxctf #runRVA #rva #ncaatrackandfield

0

5

37

SPIDER XC&TF

@RichmondXCTF

8 years

Freshman Seamus Otto warming up for the Rider Inv in Pennington, NJ-Otto would go on to run the 5 miles in 26:07.19.

0

10

37

SPIDER XC&TF

@RichmondXCTF

2 years

Rachel Helbling and Jacob Gilyard were honored with the prestigious “Spider Athletic Fund Athletes of the Year” recognition. Helbling’s achievements are countless, including a 2022 #1 NCAA Year End Ranking in the 500M. At the time her mark ranked #4 in the World. #oneRichmond

0

6

35

SPIDER XC&TF

@RichmondXCTF

2 years

Kayla Woods closes the night as a champion in the long jump ‼️🥇🔥💥🤯 #OneRichmond

0

3

35

SPIDER XC&TF

@RichmondXCTF

3 years

Congrats again to the A-10 Most Outstanding Rookie Performer, Stuart Terrill, A-10 Coach of the Year Steve Taylor and of course, the Atlantic 10 champion men's cross country team. #OneRichmond

0

1

36

SPIDER XC&TF

@RichmondXCTF

2 years

500M BOSTON | @urichmond @SpiderAthletics SR Rachel Helbling wins the 500M (1:11.82) in the fastest time in the NCAA this season…Breaks her own school!!! Her marks ranks #1 in @atlantic10 , #1 in @ECACSports and #1 in @NCAATrackField ! #oneRichmond

1

4

35

SPIDER XC&TF

@RichmondXCTF

2 years

400M | Rachel Helbling sets an indoor PB of 54.77 for 3rd in the event. Improves upon her @atlantic10 #1 ranking of 55.97 run at the Brant Tolsma Invite earlier this winter.

0

3

34

SPIDER XC&TF

@RichmondXCTF

6 years

We needed this after yesterday afternoon...at least 12 tornadoes 🌪 documented in the greater Richmond area. #rva #lloydfamilyfarms

0

2

34

SPIDER XC&TF

@RichmondXCTF

4 years

Congratulations to FR Lily Snow, SO Rachel Helbling, FR Kate McAndrew and SR Claire Brown for defending the UR title in the Distance Medley Relay for a third-straight year at the #A10ITF Championship! Together they finished with a time of 11:47.39. #OneRichmond

0

15

33

SPIDER XC&TF

@RichmondXCTF

3 years

Long Run in Pocahontas State Park - Chesterfield, VA. 8,000 acres of dirt trails.

0

3

34

SPIDER XC&TF

@RichmondXCTF

2 years

400M Trials | Rachel Helbling continues her amazing year…She wins sections 1 of the 400M trials to advance to the final. Her 54.18 breaks the @urichmond @SpiderAthletics School Record!!! #oneRichmond

2

4

34

SPIDER XC&TF

@RichmondXCTF

2 years

4x800M | 🕷Kendra Smither, Kayla O’Connell, Kate McAndrew and Brooke Fazio break the @urichmond @SpiderAthletics School Record running 8:44.69 in the @ECACSports Championships prelim. Their time ranks as the 3rd fastest in the NCAA this year! #oneRichmond

1

7

34

SPIDER XC&TF

@RichmondXCTF

8 years

The URXC Class of 2020. #preseason #preseasonxc #spidersxc #spidersxc16 #oneRichmond #xc #crosscountry

0

6

31

SPIDER XC&TF

@RichmondXCTF

3 years

That moment when you and your teammates learn you’ve punched your ticket to Eugene for the NCAA Championship Final. #oneRichmond

1

8

31

SPIDER XC&TF

@RichmondXCTF

4 years

A10 4x800M | Spiders🕷win the 4X800M with another @atlantic10 Indoor Championship Record and also break the URI Mackal Field House Record—>Smither (217.00), Acosta (214.34), Fazio (211.29), Brown (217.30)= 8:59.91. #goSpiders #oneRichmond #A10ITF

1

33

SPIDER XC&TF

@RichmondXCTF

2 years

𝙂𝙊𝙇𝘿𝙀𝙉 𝙎𝙋𝙄𝘿𝙀𝙍𝙎 🥇🥇🥇🥇 Brooke Fazio, Kendra Smither, Kate McAndrew and Kayla O'Connell take first in the DMR with an 11:46.37 clocking! #OneRichmond

1

8

33

SPIDER XC&TF

@RichmondXCTF

3 years

Congratulations Elizabeth Stockman! She earned Most Outstanding Rookie Performer for her efforts today #OneRichmond

2

6

33

SPIDER XC&TF

@RichmondXCTF

2 years

That’s a wrap from the Clemson Invitational where the Spiders ran in 2022 with lots of PB’s. “Every champion was once a contender that refused to give up.”

1

3

32

SPIDER XC&TF

@RichmondXCTF

5 years

For all those that came and watched us compete today, THANK YOU! We appreciate all the support you give us on and off the course. #spidersxctf #OneRichmond

0

3

31

SPIDER XC&TF

@RichmondXCTF

6 years

🕷 Head Women’s Coach, Lori Taylor selected 2018 @atlantic10 Women’s Cross Country Coach of the Year. #oneRichmond #spidersxctf #richmondxctf

0

2

32

SPIDER XC&TF

@RichmondXCTF

2 years

That's all from Fairfax. Spiders battled and closed out the 2022 A-10 Indoor Championships as runners-up with 121 points. 🥇: DMR, LJ, 400m, 800m, 4x800, 4x400 🥈: Mile, 800m, 1,000 🥉: 5K, 60m hurdles, 1,000 #OneRichmond 🕷️💙❤️

1

5

31

SPIDER XC&TF

@RichmondXCTF

2 years

Did you miss the Spiders 4x800 (8:34.14) of Kate McAndrew, Brooke Fazio, Kendra Smither and Rachel Helbling setting a new program record in the Women's 4x800 Championship of America at the 126th running of the Penn Relays at the University of Pennsylvania's iconic Franklin Field?

0

4

28

SPIDER XC&TF

@RichmondXCTF

2 months

Molly Wise is an Atlantic 10 champion! She takes the long jump title with a leap of 6.12 meters, a personal best. #OneRichmond

2

7

30

SPIDER XC&TF

@RichmondXCTF

6 years

Paul Knepple made his Spider debut today (2/25) in the 3K at the GMU Last Chance Meet placing 5th in 8:53.12 - - - - - #spidersxctf #richmondxctf #onerichmond #rva #indoortrack #runRVA #track

2

8

30

SPIDER XC&TF

@RichmondXCTF

3 years

UNOFFICIAL RESULTS Individual Terrill - 2nd (24:31.3) Borger - 3rd (24:36.9) Yuro - 6th (24:41.9) Campbell - 10th (24:50.8) Fletcher - 23rd (20:23.6) Team - 🏆 #OneRichmond

0

7

29

SPIDER XC&TF

@RichmondXCTF

5 years

Trey Burleson on his was to running a personal best 4:12.43 in the Mile at the 2019 IC4A Indoor Track & Field Championships. #goSpiders #spidersxctf - 📷: Johnny Hogue

0

8

27

SPIDER XC&TF

@RichmondXCTF

2 years

Today it began…The first official meetings of the 2022 school year and cross country season. #oneRichmond

0

4

28

SPIDER XC&TF

@RichmondXCTF

5 years

PSU 4X400M | Spiders 🕷 run 3:50.80 with an all-Freshman relay and qualify for ECAC... Order: Rachel Helbling (56.91) Tamar Accius (57.17) Kendra Smither (58.89) Kayla Woods (58.14) #goSpiders #spidersxctf #richmondxctf

0

7

28

SPIDER XC&TF

@RichmondXCTF

2 years

Helbling wins in Boston!! #oneRichmond

2

6

29

SPIDER XC&TF

@RichmondXCTF

3 years

#NCAATF East Prelim ON TO EUGENE! 🔥🔥🔥 Brooke Fazio, with a time of 2:02.73, advances to the @NCAATrackField Championships June 9-12‼️ #OneRichmond

0

4

28

SPIDER XC&TF

@RichmondXCTF

3 years

#NCAATF East Prelim Brooke Fazio collects a new UR program and personal record with a fourth-place time in the first quarterfinal, 2:02.73! #OneRichmond

1

2

27

SPIDER XC&TF

@RichmondXCTF

3 years

4x800 Relay #A10WOTF A-10 CHAMPIONS! Richmond wins 🥇 with a time of 8:53.78! K. Smither - 2:14.51 M. Acosta - 2:11.46 K. McAndrew - 2:16.41 K. O'Connell - 2:11.42 #OneRichmond

0

3

29

SPIDER XC&TF

@RichmondXCTF

2 years

Great run by the team! The Spiders place 6th (8:34.14) on the Women’s 4x800M Championship of America during the Penn Relays! #oneRichmond #rva #runRVA

3

4

29

SPIDER XC&TF

@RichmondXCTF

5 years

Spiders at ECU... @cbatrack teammates Paul Knepple and Noah Yuro.

0

6

27

SPIDER XC&TF

@RichmondXCTF

3 years

4x400 Relay #A10WOTF A-10 CHAMPIONS!!! Richmond wins 🥇 the 4x400 relay with a UR program record time of 3:41.75! Kayla Woods, Rachel Helbling, Kamryn Ross and Brooke Fazio team up to best the 4x400 mark from the 2021 Raleigh Relays!. #OneRichmond

0

5

28

SPIDER XC&TF

@RichmondXCTF

5 years

The Spiders 🥇winning 4X800M Relay of Maria Acosta (JR), Kendra Smither (FR), Caroline Robelen (SO) and Brooke Fazio (SO). The Spiders broke the Atlantic 10 Conference Meet Record. #goSpiders #SpidersXCTF #A10ITF

0

6

27

SPIDER XC&TF

@RichmondXCTF

7 years

Spider 🕷FR Andrew Testas ran a personal best of 14:56 in the 5,000M at last weekend's Colonial Relays #goSpiders #richmondxctf #oneRichmond

0

7

26

SPIDER XC&TF

@RichmondXCTF

2 years

LJ | @urichmond @SpiderAthletics Kayla Woods is your 2022 @ECACSports Champion in the Long Jump!!!

0

2

28

SPIDER XC&TF

@RichmondXCTF

7 years

The Spiders XC Teams are back. Nothing like a cruise across the @urichmond Westhampton Lake Bridge. #SpidersXCTF #oneRichmond

0

3

26

SPIDER XC&TF

@RichmondXCTF

1 year

It’s more than the sport. This is family. 🕷️🫶 #OneRichmond

1

3

27

SPIDER XC&TF

@RichmondXCTF

1 year

𝙁𝙖𝙘𝙞𝙡𝙞𝙩𝙮 Record. 𝑀𝑒𝑒𝓉 Record. 𝗦𝗰𝗵𝗼𝗼𝗹 Record. These four can do it ALL! Gold for the Spiders! 🥇 #OneRichmond

2

3

27

SPIDER XC&TF

@RichmondXCTF

5 years

The Spider 🕷 team of Rachel Helbling, Maria Acosta, Tamar Accius and Brooke Fazio set a program record of 3:43.56 in the 4x400m relay to win the Duke Invitational. #goSpiders #SpidersXCTF

0

6

26

SPIDER XC&TF

@RichmondXCTF

3 years

5K | Caroline Robelen places 2nd in a PB of 17:19.34...Madison Trippett places 7th in a lifetime best of 17:46.19 and Rebecca Fagan was just of her PB running 18:40.77.

0

6

28

SPIDER XC&TF

@RichmondXCTF

7 years

NEWS | Robelen, Yuro Named Atlantic 10 Rookies of the Week #oneRichmond #xc #rva

0

4

26

SPIDER XC&TF

@RichmondXCTF

2 years

Kayla O'Connell grabbed second 🥈🥈 in a hard-fought 1,000m race ‼️⚡️🔥💥 #OneRichmond

0

28

SPIDER XC&TF

@RichmondXCTF

2 years

Brooke Fazio defends her title in the 800 ‼️💥🔥⚡️ #OneRichmond

0

2

27

SPIDER XC&TF

@RichmondXCTF

1 year

𝓞𝓾𝓻 𝓘𝓷𝓭𝓸𝓸𝓻 𝓢𝓮𝓪𝓼𝓸𝓷 ⭐️'s! 🔗: #OneRichmond

0

8

28

SPIDER XC&TF

@RichmondXCTF

4 years

MILE | In one of the closest events of the day 🕷SR Claire Brown wins the mile in 4:59.70 over GWU’s Margaret Coogan (4:59.73)...Watch the last lap.

1

2

27

SPIDER XC&TF

@RichmondXCTF

2 years

NEWS | @SpiderAthletics Helbling Named @atlantic10 Track Performer of the Week #oneRichmond

Helbling Named A-10 Track Performer of the Week - University of Richmond Athletics

Newport News, Va.— After an impressive showing at Friday's John Thomas Terrier Classic, Rachel Helbling (McDonald, Pa.) has been named the Atlantic 10's Track Performer of the Week, announced by the...

richmondspiders.com

0

5

27

SPIDER XC&TF

@RichmondXCTF

5 years

Lines and markings are all that remains-the Fred Hardy Track looks amazing. #goSpiders #spidersxctf #rva