Rian Doris @RianSweetDoris Twitter profile

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Rian Doris

@RianSweetDoris

1 year

Einstein. Elon Musk. Sam Altman. The world’s most productive people have one thing in common: They unlock flow state on demand. Use this evidence-based system to tap into it yourself:

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Rian Doris

@RianSweetDoris

11 months

Sweatpants Kill Productivity. Here’s Why. Ever keep working when you should be relaxing? This not only wastes your time––it wrecks your performance. I’ll show you five ways to solve this for more productivity, but first, know this: Without boundaries, we're never fully on or

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Rian Doris

@RianSweetDoris

1 year

A genius that’s distracted will accomplish less than a fool in flow state.

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Rian Doris

@RianSweetDoris

11 months

Billionaire: How to Be Productive If you want Elon-level productivity, here's what a billionaire taught me: Do less than you think for longer than you think. I learned this through luck. Ever heard of Pendulum Summit? It's a high-performance event in Ireland, with an entrance

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Rian Doris

@RianSweetDoris

1 year

The flow state makes hard work feel easy.

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Rian Doris

@RianSweetDoris

10 months

Stop Focusing! Do This Instead. Stop focusing! It’s killing your creativity. Here’s what to do instead: Release. This is part of the flow cycle. Flow takes place as part of a four-stage cycle: Struggle, release, flow, and recovery. First, you struggle with a task, which

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Rian Doris

@RianSweetDoris

8 years

Win Forever by Pete Carroll via @YouTube

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Rian Doris

@RianSweetDoris

10 months

Less Mental Activity > More Productivity Operating on overdrive but achieving less? The problem might be how your brain is working. Most professionals think they have to exert maximum mental effort to be productive. The research shows the opposite is the case. It’s

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Rian Doris

@RianSweetDoris

6 months

Journaling prompt I’ve been using: “If my life was a thousand years long, and my goal was to have the greatest impact possible, what would my gameplan be?” Often the gameplan that you find on a 1000 yr timeline is doable within a 100 yr life.

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Rian Doris

@RianSweetDoris

1 year

How do we remove this flow blocker? Use this golden rule... Flow Before Phone: Get 2+ hours of flow on your highest priority task before touching your phone.

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Rian Doris

@RianSweetDoris

4 months

Focus On One Thing. Some time ago, I grew my training company into an eight-figure organization by staying focused on one thing and saying no to distractions. However, success brought opportunities, leading me astray.

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Rian Doris

@RianSweetDoris

2 months

Consistently accessing flow leads to an autotelic life, where work is done for its own sake, shifting your perspective on possessions. While you may still value objects like surfboards or guitars, they become tools for flow rather than goals themselves.

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Rian Doris

@RianSweetDoris

1 year

3 Tricks to 4x productivity

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Rian Doris

@RianSweetDoris

11 months

I Read 10,000 Research Papers on Flow I read over 10,000 research papers on flow state. Here’s what I discovered: Accessing flow consistently and at will is a learnable skill. We’ve all experienced flow. Chances are, the best work you’ve ever done happened during flow.

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Rian Doris

@RianSweetDoris

10 months

How Billionaires Succeed Elon Musk may not know what happens once we reach Mars, but that doesn't stop him from working to get us there. This one word is killing your results: Uncertainty. You know the feeling: You’re working hard on a project, but you have no idea how it’s

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Rian Doris

@RianSweetDoris

1 year

3 neurological protocols to re-focus after getting distracted: 1) Take three deep breaths through your nose while humming. This produces nitric oxide, which counteracts distrait. 2) If that's not enough, reduce friction with clear goals––a flow trigger. Break the task down

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Rian Doris

@RianSweetDoris

1 year

Intense focus is not enough to overcome distractions. For optimal performance, you need to remove distractions physically. That’s because any physical distraction depletes your cognitive capacity, making focus (and flow) harder to maintain. Empty physical space = empty

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Rian Doris

@RianSweetDoris

1 year

Are You Scrolling Now Instead of Working?

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Rian Doris

@RianSweetDoris

5 months

The research shows that the average worker only gets 46 hours of real work done in a month. With these science-backed techniques, you can exceed that Month’s worth of work in less than a day. This revolutionary method is explained in my new YouTube video.

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Rian Doris

@RianSweetDoris

8 months

Mastering the art of placing tasks in one of two buckets—the 'trough' or the 'chornotype zone'—will change your life and ensure peak performance throughout your whole day.

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Rian Doris

@RianSweetDoris

1 year

What do: • Einstein • Elon Musk • Oprah All share in common? They understand flow states:

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Rian Doris

@RianSweetDoris

4 months

Friction disrupts flow. Searching for files or untangling cords causing stress spikes. Clear your workspace of friction for seamless flow. Access items easily and minimize distractions. Simplify your setup, like using one monitor to focus attention.

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Rian Doris

@RianSweetDoris

10 months

How To Recharge for Maximum Productivity

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Rian Doris

@RianSweetDoris

7 months

How To Take Breaks That Keep You 98% Productive. The way you take breaks matters. Your breaks should be more boring than the work you are breaking from. This will force your brain to crave getting back to work for stimulation.

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Rian Doris

@RianSweetDoris

1 year

What's the first thing you look at in the morning? If you're like 80% of people, you check it within 15 minutes of waking. It's packed with many flow blockers such as: • Distraction • Attention deficit trait • Task persistence deficit You guessed it... it's your phone.

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Rian Doris

@RianSweetDoris

5 months

The 10-minute rule that makes hard work feel like TikTok. This simple trick will save you from doom scrolling. Watch more long-form videos on my YouTube channel. The link is in my bio.

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Rian Doris

@RianSweetDoris

1 year

Stop Sitting While You Work

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Rian Doris

@RianSweetDoris

11 months

The Best Productivity Hack in The World Sleep is the best productivity hack in the world. This mindset will lead you to new levels of peak performance. Without enough sleep, your brain operates as though you're legally drunk. Hustling at the cost of sleep is like trying to win

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Rian Doris

@RianSweetDoris

3 months

Environments strongly influence mental states. They are capable of triggering powerful associations. By leveraging classical conditioning, you can intentionally cultivate laser-like focus in your workspace.

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Rian Doris

@RianSweetDoris

11 months

Sleep Timing > Sleep Hours Some days you’re on point and insanely productive. On other days, you can hardly function. Sometimes this is because of poor sleep. But usually, the problem is deeper: It comes down to syncing, not sleeping. This is known as circadian misalignment.

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Rian Doris

@RianSweetDoris

8 months

Jet Lag Taught Me a Skill That Changed My Life. A flight from Barcelona to LA taught me a simple habit that made me 400% more productive.

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Rian Doris

@RianSweetDoris

1 year

I Tried This “Billionaire Morning Routine"

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Rian Doris

@RianSweetDoris

10 months

Overwhelmed? Do THIS. Can't get a grip on your day? You know the feeling: ‘Running in place' despite giving it your all. This is called “overwhelm.” Overwhelm is caused by VUCA: Volatility, Uncertainty, Complexity, and Ambiguity. Now consider Silicon Valley. When I first moved

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Rian Doris

@RianSweetDoris

1 year

How to Enter Flow State in 60 seconds

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Rian Doris

@RianSweetDoris

1 year

Pillar #2 : Flow Proneness This is your likelihood to access flow at a given moment. Research shows flow proneness is highest in the morning. The theta/delta brain waves of sleep are similar to the alpha/theta brain waves of flow. Schedule your day to take advantage of this.

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Rian Doris

@RianSweetDoris

3 months

Some time ago, I grew my training company into an eight-figure organization by staying focused on one thing and saying no to distractions. However, success brought opportunities, leading me astray.

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Rian Doris

@RianSweetDoris

7 months

The Most Overlooked Motivation Superpower. Stop using the wrong kind of motivation. It works against you and destroys your results. Instead, do this to reprogram your brain to love hard work.

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Rian Doris

@RianSweetDoris

9 months

The Top 1% Manage Their Time Like This You get way more done by working fewer hours than you usually do- here's how.

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Rian Doris

@RianSweetDoris

1 year

Dopamine: Reframing what once was boring

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Rian Doris

@RianSweetDoris

1 year

Over the past 10+ years, I've tried the morning routines of biohackers and billionaires. Turns out, they all got it wrong. Here's what I did instead: Most of us have fallen prey to the ”morning routine dilemma”: Biohackers optimize their mornings to an insane degree but end up

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Rian Doris

@RianSweetDoris

1 year

1. Flow Blockers prevent flow from occurring 2. Flow Proneness is your tendency for flow 3. Flow Triggers are preconditions leading to flow 4. The Flow Cycle is the process of entering, experiencing, and exiting flow Apply these pillars to become consistently productive.

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Rian Doris

@RianSweetDoris

8 months

Why The Top 1% Work Less, Not More. Perceived importance is a flow trigger. To unlock insane focus on command, you must make your brain think the task at hand is your ultimate priority. Here's how to do just that.

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Rian Doris

@RianSweetDoris

5 months

The Psychological Glitch Holding You Back The more we identify with possessions, the more our ego is at risk. Neuroscientific studies reveal the "endowment effect," where ownership increases perceived value, possibly stemming from ancestral survival instincts.

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Rian Doris

@RianSweetDoris

1 year

The reason you are not able to access flow every day: your recovery protocol sucks. Flow state is part of a four-phase cycle: 1) Struggle 2) Release 3) Flow 4) Recovery To flow every day, you need to move through the full cycle: Most professionals get recovery wrong. To

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Rian Doris

@RianSweetDoris

1 year

How to get into flow every day with the Flow Cycle: (become insanely productive) Most don't realize that flow is not like a light switch – either on or off. Instead, it occurs as part of a four-stage cycle. Herb Benson, a Harvard cardiologist, first discovered this. Steven

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Rian Doris

@RianSweetDoris

1 month

Dispersion dilutes focus, overloads the mind, and leads to decision fatigue. When I divided my attention, everything suffered: ventures stalled, my PhD felt impossible, and my book remained disjointed.

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Rian Doris

@RianSweetDoris

1 year

Do you know why we procrastinate? Hint: it’s not because of a lack of willpower or motivation. It’s just your brain misreading its own signals. Fix this, and you’ll get into flow faster. It starts with the flow cycle. Flow isn't a binary. It's a cycle: struggle, release,

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Rian Doris

@RianSweetDoris

10 months

A Simple Trick To 10x Your Attention When in between tasks, settle into the present moment. We can train our focus and desensitize ourselves to dopamine in these parts of our day.

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Rian Doris

@RianSweetDoris

3 months

Though work immersion and social media scrolling differ greatly in outcomes, they share a common trait: effortless exertion. The feeling that time is standing still while in reality hours have gone by.

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Rian Doris

@RianSweetDoris

8 months

Most people look for their passion by asking, 'What do I like doing?' This is the wrong approach. Instead, ask, 'What am I good at?' If you do something you're good at long enough, it'll become your passion.

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Rian Doris

@RianSweetDoris

1 year

Rushing creates rushing. Flow creates flow. Use this and break free from time anxiety.

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Rian Doris

@RianSweetDoris

1 year

5 ways to use caffeine to trigger flow state: 1. Condition yourself by only drinking coffee before flow blocks. 2. Wait 30-90 minutes after waking up before ingesting caffeine. 3. Drink just enough caffeine to feel focused, but not jittery. 4. Combine caffeine with L-theanine.

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Rian Doris

@RianSweetDoris

10 months

Why Your Work is So Hard Sometimes Your problem isn’t your endless to-do list. It’s “Work Self-Discrepancy.” You're logging long hours with relentless hustle, checking off tasks like there's no tomorrow, but your heart is like, “What's the point?” This is the bane of “Work

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Rian Doris

@RianSweetDoris

8 months

The Top 1% Stop Working. Recovery is vital to peak performance. This means either living fully on and in the zone or fully off and recharging. Never be in between.

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Rian Doris

@RianSweetDoris

8 months

A Simple Way To 4x Your Productivity. Work compression is the productivity superpower you've never heard of. Increasing your working hours lowers efficiency; instead, do this.

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Rian Doris

@RianSweetDoris

4 months

For three years, my life fit in a single black backpack. From Ireland to Barcelona to Mexico City, mornings were seamless as I dived into my passion project. Steve Jobs epitomized this minimalist philosophy, focusing on work rather than possessions.

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Rian Doris

@RianSweetDoris

1 year

Installing 10,000+ new AI tools won't make you more productive. But using AI as a shortcut to flow state will. How to use AI to get into flow faster: To understand how AI can help you get into flow, we first need to take a step back: What keeps you from getting into flow in

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Rian Doris

@RianSweetDoris

11 months

The Hidden Enemy of Productivity The hidden enemy of peak productivity is the belief you need to do more, not less. I learned this in Ireland during college. After a night of heavy drinking, I could meticulously reduce the hangover effects. Hydrating, refueling, light

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Rian Doris

@RianSweetDoris

1 year

Working more doesn’t help you get into flow more. Rather, recovery is the ceiling on flow. That’s because the neurochemical balance of flow is expensive for the brain to produce. So, to get more flow, replenish your dopamine after each work session: Walk, cold shower, or

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Rian Doris

@RianSweetDoris

10 months

How to Handle Stress Like Elon Musk Imagine Elon Musk juggling SpaceX, Tesla, and Neuralink, while some teenager sweats bullets at the fast-food drive-thru. Both are under incredible pressure, but who’s more stressed? Enter the Stress Plateau Paradox. We tend to think that

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Rian Doris

@RianSweetDoris

11 months

Achieve Elon-Level Productivity Ever struggled for 8 hours on a task that should've taken 90 minutes... and still didn't finish? Science explains why – and how to solve it. To achieve Elon-like productivity, leverage the four pillars of flow––which can make you 5x more

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Rian Doris

@RianSweetDoris

1 year

The Bannister Effect

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Rian Doris

@RianSweetDoris

11 months

Never Do This if You Want Flow Rushing gets you nowhere faster. Rushing is caused by a cognitive bias known as "time-saving bias:” People tend to overestimate the time saved by hurrying and underestimate the mental toll it takes. And it takes a toll. Rushing overworks our

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Rian Doris

@RianSweetDoris

1 year

We are evolutionarily wired for flow. Our biology wants us to drop into it when conditions necessitate it. But the distractions of our 21st century lifestyle prohibit it. Minimize distractions to maximize flow (and performance).

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Rian Doris

@RianSweetDoris

1 year

3 Tricks To Be More Productive

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Rian Doris

@RianSweetDoris

4 months

Gamers and athletes achieve remarkable focus for hours thanks to "flow," where time stands still. Bugha's 16-hour Fortnite win and Alex Honnold's lengthy climbs showcase this effortless focus.

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Rian Doris

@RianSweetDoris

10 months

Is Waking up at 5:00 AM Harmful? Can the 5:00 a.m. club actually harm your productivity? What matters is consistent sleep timing, not early hours. Here’s how to dial in your sleep timing, mitigate fatigue, and get more flow. When you go to bed at the same time and wake up at

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Rian Doris

@RianSweetDoris

11 months

How to Avoid Burnout In an era that celebrates Elon Musk's sleepless nights, we’ve lost sight of one crucial aspect of performance… and it’s burning us out. The World Health Organization recently recognized burnout as a real, chronic condition, linked directly to the stress of

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Rian Doris

@RianSweetDoris

1 year

Pillar #1 : Flow Blockers Mihaly Csikszentmihalyi, the father of flow psychology, discovered we're evolutionarily wired for flow. We can tap into it under the right circumstances. But unfortunately for us 21st century humans... We face loads of flow blockers in our daily work.

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Rian Doris

@RianSweetDoris

1 year

Most people never persist through struggle long enough to experience flow. A simple solution: Attention Span Stretching. Fight your urges to distract yourself. Your brain will get more sensitive to attention-regulating neurotransmitters. Watch as you are rewarded with flow.

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Rian Doris

@RianSweetDoris

10 months

Stop Scrolling. Do This Instead. Take boring breaks. Spiking your dopamine while on a task makes it harder to get back to work and will tank your focus and performance.

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Rian Doris

@RianSweetDoris

4 months

The 25% Rule Will Change Your Life. Optimize your workspace for focus with positional variance. Aim for a balance of standing (50%), walking (25%), and sitting (25%).

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Rian Doris

@RianSweetDoris

10 months

Active Recovery: The Key To Productivity

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Rian Doris

@RianSweetDoris

4 months

As I grew up, I daydreamed about splurging on extravagant shopping sprees. However, much like running a marathon where you initially strive to reach the finish line but eventually find joy in the act of running itself, my perspective shifted.

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Rian Doris

@RianSweetDoris

2 months

Mastery is the ability to endlessly improve at what you do by skills acquisition. To accelerate progress down the path to mastery, pinpoint all the skills and sub-skills that align with your long-term goals.

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Rian Doris

@RianSweetDoris

9 months

The Top 1% Do This Every Morning. Billionaires don't have morning routines. They wake up in a flow state and immediately work. Here's how you can do the same...

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Rian Doris

@RianSweetDoris

9 months

The 4% Rule Will Change Your Life. The most reliable way to enter a flow state is by tuning the challenge skills balance in your task. Here's how to do just that and unlock maximum productivity.

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Rian Doris

@RianSweetDoris

10 months

Triple Your Productivity Tonight Every productivity hack in the world is useless without this one thing. In fact, science shows that this one thing is the easiest way to triple your productivity With more of this one thing, you get more flow––which boosts productivity,

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Rian Doris

@RianSweetDoris

8 years

What Is an Existential Crisis? via @YouTube

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Rian Doris

@RianSweetDoris

1 year

What separates high performers from low performers isn’t the amount of distractions they experience: It’s the speed of their Attention Recovery. Preventing all distractions is impossible. Instead, learn to re-focus as fast as possible.

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Rian Doris

@RianSweetDoris

10 months

How To Actually Recharge for Maximum Productivity

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Rian Doris

@RianSweetDoris

1 year

It’s not ADHD that’s killing your productivity. It’s ADT––Attention Deficit Trait. Our focus mechanism works through the release of neurochemicals like norepinephrine and dopamine. But in our modern world… …digital distractions squander all that productive neurochemistry.

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Rian Doris

@RianSweetDoris

1 month

This Dog Will Teach You a Life Changing Lesson. Dispersion splits focus, leading to weakened efforts across multiple tasks. Like Aesop's fable of the dog chasing its reflection, it illustrates the danger of chasing illusions while losing sight of what's truly valuable.

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Rian Doris

@RianSweetDoris

9 months

Distractions Are Your Training Ground.

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Rian Doris

@RianSweetDoris

9 months

A Small Trick To Stay In Flow State All Day.

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Rian Doris

@RianSweetDoris

8 months

Stop Feeling Guilty About Work. Productivity guilt is an epidemic that plagues ambitious people. Lashing yourself about how you didn't work hard enough in your day is actually killing your results. Here's the cure.

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Rian Doris

@RianSweetDoris

9 months

Do This for Unlimited Productivity.

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Rian Doris

@RianSweetDoris

3 months

You don't need to sell all your belongings to access the Flow State. Instead, by selectively minimizing possessions and valuing flow over comfort, you can optimize performance.

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Rian Doris

@RianSweetDoris

1 year

Activation Energy: The chemical phenomenon that every reaction needs to start is equally true for everyday activities: Every new activity you start requires energy. That’s why multitasking is a recipe for exhaustion.

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Rian Doris

@RianSweetDoris

9 months

Stop Wasting Your Mornings Like This.

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Rian Doris

@RianSweetDoris

1 year

AI will not replace you. But against common saying, a person using AI won't replace you either. Because there's a 3rd level to this: AI, at the end of day, remains a tool. It's like a high-speed sports car. It can get you anywhere fast, but it needs a GPS, that is, clear

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Rian Doris

@RianSweetDoris

10 months

Instead of Hustle, Do THIS. Hustle matters less than motive. For peak productivity, the real problem isn’t a lack of skill or hustle. It’s Misaligned Implicit Motives. Psychologist David McClelland reviewed 35 years of research on motivation and identified the three big

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Rian Doris

@RianSweetDoris

5 months

How Minimalism Changed My Life. Minimalism reduces friction, the barrier to peak performance, by eliminating time-wasting tasks and stress-inducing hassles.

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Rian Doris

@RianSweetDoris

10 months

The Top 1% Reset Dopamine Like This. Dopamine detoxing is the biggest brain myth out there. It's scientifically impossible to do. To achieve perfect focus, what you actually want to do is resensitize yourself to dopamine. Here's how.

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Rian Doris

@RianSweetDoris

1 year

What is Flow?

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Rian Doris

@RianSweetDoris

1 year

Finish this sentence: "I don't have enough..." ...if you said "time," you're probably suffering from one of the most common cognitive biases:

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Rian Doris

@RianSweetDoris

1 year

The secret success in modern work: a state of consciousness where work feels effortless. Follow these 4 steps to activate an instant Flow State (every day):

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Rian Doris

@RianSweetDoris

1 year

Beat Procrastination to a Pulp

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Rian Doris

@RianSweetDoris

11 months

Can caffeine REALLY trigger flow?

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