👇🏻 Health advice I’d give to my 20 year old self:
- Don't skip workouts.
- Quality sleep is non-negotiable.
- Stretch now before the pain arrives.
- Meditate & gain power over your mind.
- Practice cooking yourself healthy meals.
- Avoid drinking alcohol & eating fast food.
Steve Jobs credited Japanese philosophies for shaping his CEO approach.
Here are 5 Japanese techniques every leader should know.
♻️ Repost this cheat sheet to spread the best Japanese practices for top leaders within your network.
The only Success Formula you need:
Ideas + Execution + Consistency = Success
All 3 components will lead you to success.
But remove one of them, and you'll fail.
The Harsh Truth:
Employees are 4 times more likely to leave a job due to office issues than for external opportunities.
👇 12 hidden reasons why employees really quit.
This should be taught in schools:
Just physical rest isn't enough to avoid stress and burnout.
If you sleep for 7+ hours, that's only 1/7 of your energy restored.
According to Dr. Saundra Dalton-Smith, there are 7 types of rest we NEED 👇
One thing that can make you successful:
90% of top performers have high Emotional Intelligence.
Companies no longer seek the smartest.
They hunt the most emotionally intelligent.
15 signs you possess high EI (without even knowing it):
Many employers might hate me for this, but I'll say it anyway:
📌 There's no such thing as a bad job; there are bad managers.
It's rarely the job that makes people quit.
Here's what they're actually leaving:
"Micromanagement makes best people quit." — Steve Jobs
Here are 7 signs of a micromanager, the silent killer of a company.👇
It's incredible how people can surprise you with their potential…
if you just let them.
92% of highly successful people have a planned morning routine.
They know it’s the foundation for a productive day ahead.
👇 That's why these 15 common morning mistakes can ruin your entire day.
90% of time management effectiveness depends on 👇
the technique you use that suits you best.
♻️ Steal this cheat sheet so everyone can find the time management technique that suits them perfectly.
Be kind.
15 acts of kindness that we can do every day in the workplace.👇
Kindness is contagious, so let's spread it within our networks to create more kind workplaces.
90% of top performers have high Emotional Intelligence. Do you?
But contrary to common belief:
It's not something you're born with,
It's something you can cultivate within yourself.
📌 Here are 12 daily habits to attain high Emotional Intelligence.
No one will tell you this directly, but...
85% of your career depends on your soft skills.
👇 Steal this cheat sheet and learn how to develop these 8 essential skills.
90% of time management effectiveness depends on:
the technique you use that suits you best.
With so many techniques available, it's obvious you can't use them all at once.
♻️ Steal this cheat sheet so everyone can find the time management technique that suits them perfectly.
So grateful to
@Apple
and
@tim_cook
for growing as a tech entrepreneur.
I am an
#AppleEntrepreneurCamp
alumna and today I am a part of the iOS developers community with common values and a goal - using technology to improve people's lives from anywhere in the world.
#WWDC2022
Being a leader is not just about holding a position.
Being a leader is a lifestyle.
You can recognize a great leader by how a person builds their daily routine.
Our work achievements (or their absence) reflect our day-to-day lives. 👇
№1 Mistake Everyone Ignores:
Overdoing Soft Skills.
Sure, they're all great and useful.
But without balance, they can backfire.
📌 Here are 12 essential soft skills and how to find the golden mean to get the most out of them.
#1
productivity killer:
95% of people admit to engaging in procrastination.
In this noisy world full of a million distractions, it's hard to stay productive.
👇 Here are 5 golden rules of productivity from Warren Buffett, an American businessman, investor, and philanthropist.
It took me 5 years to realize:
True leadership isn't about commanding; it's about serving.
To bring out the best in your team, you must give your best. 👇
Being busy doesn’t mean you’re productive.
Here’s what does 👇
♻️ Share this cheat sheet with your network to spread the importance of real productivity.
72% of leaders believe that effective communication has increased their team's productivity.☝️
Once you notice a decrease in team efficiency, first and foremost, pay attention to communication.
And always follow these 7 rules to become a Supercommunicator.🔥
Harsh truths I've learned at 31 that I wish I'd known at 21:
📌 Hustling won't make you successful.
📌 Busy work won't make you productive.
📌 Sacrificing your mental health won't lead to more wealth.
Focus on productivity over busyness.☝️
This isn't taught in business schools, but it should be.
50 Essential Skills of Great Leaders.
♻️ Repost this Ultimate Cheat Sheet to help more people in your network assess which skills they already have and which ones they need to work on.
👇 The harsh truth:
You can't avoid stress at work.
Times of stress are also signals for growth.
But ONLY if we manage stress properly can we grow through it.
#1
Secret to Monday Productivity:
Your weekend activities.
When your emotional, physical, and social batteries are low, don't expect them to recharge on their own.
👇 Here are the best weekend habits to recharge for the week ahead:
79% believe empathetic leadership results in lower turnover (according to an Empathy in Business survey from EY).
👇 Remember these 15 phrases to recognize an empathetic leader or become one yourself.
But it's not enough to just say these things, you truly need to mean them.
It took me 5 years to realize...
When an employee quits, the reason lies within the company culture.
Not the job position.
People don’t quit jobs.
They actually quit because of:
#1
detox most people need:
Separating from a toxic workplace.
Remember:
if you don't leave a toxic environment,
then the toxic environment will consume you.
No job is worth sacrificing your mental health.🙏
97% of communication in the workplace is nonverbal.
Yet, our understanding of it remains mostly intuitive.
♻️ Steal this body language cheat sheet to become proficient at decoding the hidden cues of coworkers, leaders, or subordinates.
Top 10 silent killers of corporate culture.
People will only love your company once your team loves it first.
♻️ Share this post to spread the message about the importance of a great company culture.
This isn't taught in business schools, but it should be.👇
50 ways for a leader to inspire and motivate their team.
♻️ Steal this ultimate cheat sheet to help leaders in your network motivate their team towards success.
Most leaders think their company culture is strong until...
↳ Quiet quitting increases,
↳ Team productivity and morale drop,
↳ The company starts losing money without clear reasons.
📌 Here are 8 signs your company culture is fragile and could break at any moment.
No one will tell you this directly, but...
85% of your career depends on your soft skills.
👇 Steal this cheat sheet and learn how to develop these 8 essential skills.
The most underrated type of leader:
The Kind Leader.
↳ Listens actively and offers support.
↳ Guides with empathy and understanding.
↳ Empowers through example, not authority.
A good leader can improve not only your career but also your life.☝️
👇 The only Communication Formula you need:
Simple + Clear + Concise = Great Communication
All 3 components make you a great communicator.
But remove just one of them, and the formula won't work.
Sitting is the new smoking.
Physical inactivity ranks as the 4th leading cause of global mortality. 🤯
Share this post to raise awareness about the new epidemic of sedentary lifestyles.
#1
lifehack for achieving success:
Learn not from books, but from people and their experiences.
📌 Here are 5 rules of success by Steve Jobs that I try to apply every day.
One thing that can make you successful:
90% of top performers have high Emotional Intelligence.
Companies no longer seek the smartest.
They hunt the most emotionally intelligent.
👇 15 signs you possess high EI (without even knowing it).
95% of meeting participants lose focus and miss parts of the meeting.
Meetings are draining, no doubt.
But we need to find new ways to make them truly effective.
Here are 4 golden rules of meetings from Jeff Bezos, CEO of Amazon. 👇
I used to fear conflicts until I realized:
You always win when you know how to manage them.
There are 5 basic ways people behave when they respond to conflict.
And each comes with its own advantages and disadvantages.👇
Harsh Truth:
Even the best leaders have weaknesses.
The first and hardest step is recognizing them in yourself.
Know your enemy before you fight it.
👇Here are 7 dangerous mind enemies of leadership.
☝️Success Formula:
Goals + Actions + Thoughts
And it's crucial to support all 3 parts of this formula.
Miss one, and success will remain merely a dream beyond reach.
Painful truth to remember every day:
You’ll never be good at work if you’re not good at recovery. 🔋
Don’t wait for a vacation to recharge.
You just need to balance work and rest daily.
👇 10 tips to quickly and effectively recover from work.
🎉 BetterMe is the Hottest Health Tech Startup according to
@TheEuropas
by
@MikeButcher
, editor-at-large of TechCrunch.
The first night in Lisbon went super well, looking forward to more at Web Summit.
Thanks,
@TheEuropas
for the recognition!
95% of meeting participants lose focus and miss parts of the meeting.
Meetings are draining, no doubt.
But we need to find new ways to make them truly effective.
Here are 4 golden rules of meetings from Jeff Bezos, CEO of Amazon.👇
In May, I was at Web Summit Rio, listening to a panel on AI in media with
@GregWilliams718
, the deputy global editorial director at WIRED.
Two months later, BetterMe was featured in
@WIRED
!
Link in thread👇🏻
@chrissyfarr
currently writing an article about why with a rapid growth of popularity of fitness apps we still observe a growth of obesity rate. Long story short: fitness should become more accessible, products should be created to masses, not for motivated fitness geeks.
Productivity Formula:
Time + Energy + Focus
So, it's crucial to support all 3 parts of the formula.
It's that simple.
But neglect one, and you'll find yourself burnt out or procrastinating.
👇The only Success Formula you need:
Ideas + Execution + Consistency = Success
All 3 components will lead you to success.
But remove one of them, and you'll fail.
Weekend Reminder:
Your career is not your entire identity.☝️
♻️ Share this post to remind your network to seek balance and not to get hung up solely on career success.
The ability to set boundaries is a superpower.
5 out of 6 people struggle with setting boundaries, psychological studies show.
You deserve to prioritize your well-being.
Set those boundaries and reclaim your energy.👇
Gen Z will make up 27% of the workforce by 2025.
Yet, we still don’t know how to lead them effectively.
Here are 10 strategies to retain this new generation of Zoomers. 👇
Today I ask
@Apple
@Google
to help Ukraine and remove the 30% commission for Ukrainian developers. This will help us to keep our people safe and keep the jobs places.
@tim_cook
@sundarpichai
☀️ Morning rituals are the foundation of
#productivity
during the day. I have a morning challenge to convince myself to follow these basic patterns:
1. Get up at 4-5 am
2. Take a cold shower
3. Nauli
#Yoga
practice for 5 min
4.
#Meditation
for 20-30 min
5. Workout 1 h
It took me 5 years to realize:
One toxic manager can ruin an entire team. 💥
Here are 15 signs that indicate you're dealing with a toxic manager.
♻ Steal this cheat sheet to recognize toxic traits in yourself or other managers and tackle them before it’s too late.
It took me 5 years to realize…
A true leader isn’t the one who is
#1
in the team.
A true leader is the one who makes everyone in the team feel like
#1
.
You’ll NEVER find a loyal employee.
You can only earn one. 🙌
46% of professionals say they’re considering quitting in the year ahead.
So, if you’re seeing an increase in turnover, you’d better check for these factors.👇
Today I was featured to
@ForbesUnder30
Europe 2020 It's a great honor to be a part of the incredible community of young entrepreneurs and powering a digital revolution together. Many thanks to my awesome
@better_me_app
team for supporting.
#forbes30under30
If you're an empathetic person, read this👇
Without setting proper boundaries,
you're at risk of empathy burnout.
Here are 10 silent signs you might be experiencing empathy burnout.
In this noisy world, the hardest part is staying FOCUSED.
We all face too much:
• An overload of information and news,
• Notifications on our phones,
• Main job and side hustles,
• Never-ending to-do lists...
♻️ Repost this post if you strive to become more focused.
If you had just 5 words for the Oscars stage, what would they be?
BetterMe won the 28th Annual Webby Awards, the "Internet Oscar".
And from the stage of the awards ceremony, you can literally say 5 words.
No more, no less.
Me and my BetterMe team have a great mission: to
It took me 5 years to realize:
No time-management technique will help if you have destructive work habits.
Here are 15 workplace habits to avoid for maximum productivity.🙌
Let me be honest with you, I have a huge
#motivation
boost now, despite the war. I get up early to create something new. I am inspired to manage new and ongoing projects. There will be no "before war" time. Everything will only get better after the
#Ukrainian
victory.
BetterMe won its first Webby Award.🏆
What's more, I had the honor of being the first Ukrainian to have the opportunity to give an honorable 5-word speech on
@TheWebbyAwards
stage!
I am proud of our BetterMe team for achieving this.
Even more, I am beyond proud and amazed by
#1
detox most people need:
Distance yourself from a toxic workplace.
Remember:
if you don’t leave a toxic environment, it will consume you.
No job is worth destroying your mental health. ☝️
Painful truth no one talks about:
Successful people are those who weren’t afraid to look like a loser at some point.
Remember:
The embarrassment you feel today is the foundation for the mastery you’ll have tomorrow.
88% of job seekers say that a healthy work culture is crucial for success.
Most companies claim they have a healthy culture, but only a few truly do.
Here are 10 green flags to look for in the first few weeks on the job👇
I grew my LinkedIn followers from 5K to 265K in 6 months!
I started posting on LinkedIn in January 2023, and nothing was working. I used to reach millions on Instagram, but here, my best post got 12 likes.
Success takes time.
So I posted every day and was patient. By May, I
Introverts are often underestimated.
But their contribution is invaluable when they are finally noticed.
Tag or write about a quiet person you admire.👇
Many bosses may hate me for this, but I'll say it anyway:
If your team isn't performing well, you're not managing effectively.
Remember:
👉 If you don't have a good manager,
you can't fully enjoy your job and be your most productive self.
This isn't taught in business schools, but it should be 👇
50 Acts of Kindness at Work
♻️ Steal this ultimate guide for kind employees & leaders and share it with your network.
I grew up on a farm, helping my parents grow plants.
I may not work with soil and plants anymore.
But I still remember all the lessons I learned back then.
👇 Here are 6 lessons to learn from farmers to become successful.
It is motivating to be surrounded by people who share the same goal. I felt this at
#WebSummit2022
.
🤔 The fact that others are thinking the same thing as you is reassuring that you are heading in the right direction.
@tim_cook
Thank you so much for creating opportunities that empower women in tech, business, and app development 💪
#AppleEntrepreneurCamp
is a unique place that helps companies like
@better_me_app
create smarter products and women like myself become more successful entrepreneurs.
I grew up on a farm, helping my parents grow plants.
I may not work with the soil and plants anymore.
But I still remember all the lessons I learned back then.
👇 Here are 12 things I learned on the farm that helped create a successful health tech business.
True leadership isn't about giving orders.
It's about serving.
👉 If you want employees to serve the company's goals and mission, you must serve their interests and growth.
40% of our daily actions are not conscious decisions but habits.
The more you control your habits,
the better you shape your present and future.
Better habits 👉 better future.
♻️ Share this post to learn how to create new positive habits or break existing ones.
I am always responsible for my
#team
, especially in times of war. They were the ones to help me create what BetterMe is now. We share the same values and these people are important to me and my business.
P.S. The photo was made on Feb, 23rd, the day before the invasion 😥
Sitting is the new smoking.
Physical inactivity ranks as the 4th leading cause of global mortality. 🤯
Share this post to raise awareness about the new epidemic of sedentary lifestyle.
In times of uncertainty caused by the war in my country, practicing yoga helps me cope. Today I guided U30 Listers to connect mind, body and spirit to achieve the highest level of clarity 🧘♂️
@U24_gov_ua
will receive all profit from this yoga class
Thank you
@Forbes
#Under30Summit
Thank you BetterMe team for being always there with me! We can do everything together 😊
#Under30Summit
#ForbesUnder30
By the way, we are wearing the Creative Power Within charity collection. Buy at
#1
Mistake of Great Leaders:
Being kind without boundaries.
Sure, kindness is crucial for any leader.
But without balance, it can backfire.
Here are 12 acts of kindness to practice with caution 👇
♻️ Share this cheat sheet with your network to help them find the perfect