Hey everyone! I wanted to give out a free 12 week strength program to those that maybe donβt have any structure when it comes to working out. Itβs through Google Sheets so make sure to have that app downloaded first.
Link is in my bio! π€πͺπ½
Nutrition Pro Tip π
If youβre not quite ready to start counting/tracking macros and just overall wanna feel better. Start becoming aware of foods that make you feel like shit. If eating x food makes you bloated, lethargic, etc. STOP eating it. (1/4)