How I lost weight/ gain muscle: High protein low calorie diet, cardio heavy, workout every day w/ 1 rest day sometimes workout twice a day if time permitting. Everyone wants to talk about it nobody’s willing to put the work in for it🤷♂️
I think next rave I’ll officially be the rave dad😭, got the camel pack, panchos, fire blankets, chapstick, vics, narcan, gum, listerine spray and still got space for everything else 🫣