Empowering your wellness journey with tips on nutrition, fitness, and skin health. Elevate your life with essential supplements and balanced living. πΏπͺ
π Collagen Benefits π
Essential for skin, joints, and overall health. Types:
Type I: Skin, tendons, bones
Type II: Cartilage, joints
Type III: Muscles, blood vessels
π‘ Use: 10g daily for 2-3 months. Available as capsules, powder, or liquid.
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