Pete Koch Profile Banner
Pete Koch Profile
Pete Koch

@PeteKoch

1,693
Followers
1,268
Following
623
Media
4,199
Statuses

Actor: Swede in Heartbreak Ridge, NFL Defensive End, Fitness Expert - Committed to excellence.

Los Angeles, CA
Joined August 2010
Don't wanna be here? Send us removal request.
@PeteKoch
Pete Koch
2 months
Next-level leadership for liberals and conservatives that want a transparent, honest President 🇺🇸. Investigate corruption. @robertfkennedyjr #merica #love #petekoch
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@PeteKoch
Pete Koch
2 months
There is only one Presidential candidate with this genuine empathy, who is also seeking solutions to the massive increase in autism. @RobertKennedyJr
@RobertKennedyJr
Robert F. Kennedy Jr
2 months
After a recent rally, I spent time backstage with Katie, a director on our campaign, and her son Dusty, a 26-year-old non-verbal autistic young adult and incredibly special human being. Members of the autism community like Dusty, who enrich our lives in so many ways, and parents
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@PeteKoch
Pete Koch
1 year
🔴 #AIRDROP #BLUR #NFT #BTC #ETH 🔴 🎈 Money printer go BLURRR! I just received 35799 of $BLUR from the Season 3 drop! ❗️The 3rd season of the $BLUR Airdrop has begun, don't miss your chance! Claim now! ⤵️
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@PeteKoch
Pete Koch
3 months
The attempt on @realdonaldtrump indicates @robertfkennedyjr is next. Biden has denied him secret security protection! ➡️This is the first time since @robertfkennedyjr father was assinated in 1968 that a presidential nominee with 15% of the vote.
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@PeteKoch
Pete Koch
4 months
50% of us voters are independent. We can do this! Go @RobertKennedyJr
@LloydChapman
Lloyd Chapman
4 months
A recent Gallup poll found only 25% of Americans identity as Republican and only 25% identify as Democrats. So 50% of Americans currently identify as Independents. If #Kennedy24 is excluded from the debates, 50% of American voters will not be represented in the debates.
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@PeteKoch
Pete Koch
5 months
Watch and share. He’s our best chance to save #America Vote for @RobertKennedyJr
@AV24org
American Values 🗽
5 months
Stop censoring Bobby Kennedy.
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@PeteKoch
Pete Koch
5 months
Biden continues to deny @RobertKennedyJr Secret Service protection. Biden is ethically bankrupt.
@RobertKennedyJr
Robert F. Kennedy Jr
5 months
You can't have a functioning democracy when candidates aren't safe. Whether or not you support my campaign, please sign this petition urging the White House to grant me Secret Service protection.
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@PeteKoch
Pete Koch
3 months
Watch @RobertKennedyJr debate live!
@RobertKennedyJr
Robert F. Kennedy Jr
3 months
They tried to take away your independent choice for president and I'm not going to let them. Watch the presidential debate as it is supposed to be and decide for yourself. Streaming right here on X and
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@PeteKoch
Pete Koch
3 months
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@PeteKoch
Pete Koch
5 months
Since Biden continues to deny @RobertKennedyJr Secret Service protection I now see that he is not just cognitivly impaired but a sociopath who wants Kennedy dead. Defend @JoeBiden on this issue. I dare you.
@sagesteele
Sage Steele
5 months
The details of RFK Jr’s home break-ins are insane. One of many reasons why the fact that the Biden administration has DENIED him secret service protection is - in my opinion - pathetic. @RobertKennedyJr explains it all here. Link to watch:
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@PeteKoch
Pete Koch
5 months
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@PeteKoch
Pete Koch
5 months
Bobby is the only candidate taking about the plight of small businesses.
@RobertKennedyJr
Robert F. Kennedy Jr
5 months
Storm clouds gathering for the American economy: 1. 43% of small businesses couldn’t pay their rent in full and on time in April. 2. 2600 retail stores closed in 2024 3. Nearly 100 million Americans in “ALICE:” category (Asset limited, income constrained, employed). 4. Another
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@PeteKoch
Pete Koch
4 months
Fantastic morning hike with @RobertKennedyJr Andrea and Paulie Cerra. @Rfk4POTUS @darvatron @RobertKennedyJc
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@PeteKoch
Pete Koch
5 months
This is a strong signal that @RobertKennedyJr is 100% on pace to beat Biden and Trump
@FrankLuntz
Frank Luntz
5 months
More polls should use this methodology of polling every state and tallying up the electoral votes.
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@PeteKoch
Pete Koch
4 months
The Republicans are soft @RobertKennedyJr would have @Dr_AnthonyFauci in prison - where he belongs. Read The Real Anthony Fauci if you want the facts.
@AV24org
American Values 🗽
4 months
The Republicans conveniently ignore, miss, or are even downright complicit with many scandals surrounding Anthony Fauci. The Kennedy Team on the other hand pulls no punches when exposing who Fauci really is and the true facts around what happened. Here are 5 examples 🧵
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@PeteKoch
Pete Koch
3 months
Must listen! What the F&$k was Trump thinking with Operation Warp Speed? @realDonaldTrump @RobertKennedyJr
@newstart_2024
Camus
3 months
Robert F. Kennedy Jr.: "Pharmaceutical industry is not trustworthy industry it's really it's really is a criminal cartel and I don't say that lightly. The 4 companies that make all of the vaccines, the 72 vaccines now mandated for our children, all of them in their other products
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@PeteKoch
Pete Koch
1 month
Democrats only, effectively destroyed @RobertKennedyJr and the hopes of millions that he would be President. Democrats hate America.
@RobertKennedyJr
Robert F. Kennedy Jr
2 months
My father and my uncle were members of a Democratic Party that was at the forefront of making sure that every American could vote for the candidate they wanted to. Today’s Democratic Party is doing the opposite.
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@PeteKoch
Pete Koch
4 months
Mandatory viewing for all who have personally or peripherally been affected by addiction. #kennedy2024
@RobertKennedyJr
Robert F. Kennedy Jr
4 months
For decades, I’ve maintained my sobriety by regularly participating in the sobriety of others and attending AA meetings. The changes I’ve seen in those 40 years are astounding. Today, twice as many Americans die of addiction every year as died during the entire Vietnam War. And
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@PeteKoch
Pete Koch
2 months
If you believe in the Constitution #mustwatch @RobertKennedyJr
@SwampyUniparty
SwampyUniparty
2 months
🕰️Throwback to last year when Republican @RepThomasMassie was appalled that Democrats were trying to censor @RobertKennedyJr at a Censorship Hearing 🫡 When did Republicans in Congress start prioritizing the protection of the First Amendment more than the Democrats?
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@PeteKoch
Pete Koch
6 months
Biden just ended women’s athletics. @RobertKennedyJr has stated he is 100% for protecting biological women. A vote for Biden is anti women’s sports.
@Riley_Gaines_
Riley Gaines
6 months
The Biden Admin has just officially abolished Title IX as we knew it. Now, sex = gender identity. In a nutshell, the new rewrite means: - men can take academic AND athletic scholarships from women - men will have FULL access to bathrooms, locker rooms, etc - men could be
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@PeteKoch
Pete Koch
3 months
I can’t wait to see Bobby destroy @realDonaldTrump and @POTUS Go @RobertKennedyJr
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@PeteKoch
Pete Koch
5 months
Elon is the voice of reason - Go @RobertKennedyJr
@ChristianM_74
Christian Movick
5 months
BREAKING: Elon Musk tells Robert Kennedy Jr. that he would host a presidential debate. This comes after President Biden withdrew from the Commission on Presidential Debates, with both him and President Trump agreeing to terms that included keeping Kennedy off of the debate
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@PeteKoch
Pete Koch
5 months
Bobby is hugely popular in the black communities for good reason - he cares about them just as JFK and RFK before him.
@Holden_Culotta
Holden Culotta
5 months
Rapper Icewear Vezzo brings RFK Jr. to Detroit Kennedy: “This is exactly the part of America I want to change” “My dad and my uncle were at the forefront of making sure that African-American communities had economic development, that they access to capital, that [they] could
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@PeteKoch
Pete Koch
4 months
@RobertKennedyJr
Robert F. Kennedy Jr
4 months
“They knew it – and they lied.” @JoeRogan weighs in on how Dr. Fauci and his public health officials colleagues deliberately misled the public about Covid’s origins and mandates during the pandemic. #kennedyshanahan24
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@PeteKoch
Pete Koch
5 months
Fauci is a sociopath who must be prosecuted for his crimes against society. @RobertKennedyJr is the only one who will do it. Trump and Biden both supported Fauci as a hero… vote for #KennedyShanahan2024
@wideawake_media
Wide Awake Media
5 months
Remember when Anthony Fauci went door-to-door lying to people's faces about how "safe and effective" the mRNA injections were, and then got completely put in his place by a well-informed man who could see through his lies? "Your campaign is about fear. It's about inciting fear
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@PeteKoch
Pete Koch
5 months
Listen to this Man speak the #truth No other candidate talks like this. Share and know that @RobertKennedyJr is the only candidate that can unite #America
@WallStreetSilv
Wall Street Silver
5 months
"2 years ago the average cost of a house in this country was $215,000" "Today it's $400,000" "BlackRock, State Street and Vanguard own 89% of the S&P 500" "They've now decided to buy every single family home in America" "If they stay on the current trajectory they will OWN
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@PeteKoch
Pete Koch
8 years
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@PeteKoch
Pete Koch
1 year
Anyone feel me when I say this is powerful?
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@PeteKoch
Pete Koch
4 months
This is the path to the White House for @RobertKennedyJr and its 100% doable
@BryceMLipscomb
Bryce Lipscomb 🇺🇸
4 months
So it is my understanding that @RobertKennedyJr is the second choice for the majority of voters. If that is true that means if Biden or Trump were to drop out for any reason, or they were to lose favor fast, RFKJr would easily be the next President. So to get that 17% to 34% we
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@PeteKoch
Pete Koch
1 year
@NavalInstitute I was cast in this Clint Eastwood film as a Marine named Swede. It forever connected me to the USMC which I am exceedingly proud of. I was a young, green actor up against hundreds of others auditioning for this role. Clint chose me. Semper Fi! PK #usmc
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@PeteKoch
Pete Koch
3 months
I hope the assignation attempt on @realDonaldTrump is a wake up call to Americans that the left has created a culture of hate in America that must be defeated. Get well soon President Trump. @RobertKennedyJr is the answer.
@ClayTravis
Clay Travis
3 months
God bless President Trump and our secret service. I haven’t ever been angrier. This is what calling him Hitler for eight years caused.
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@PeteKoch
Pete Koch
6 months
A very serious and important commentary about @RobertKennedyJr and @POTUS immorally denying him secret service protection.
@JimBlanton01
Jim Blanton
6 months
With a heavy heart, I want to ask a question that deserves some serious thought: What would we do if @RobertKennedyJr is killed this year? It’s not far-fetched. As Aaron Rogers recently pointed out: “So Bobby loses his uncle, JFK, his father, RFK. His cousin dies in a plane
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@PeteKoch
Pete Koch
4 months
@RobertKennedyJr is going to be on all 50 ballots. Next up - he will qualify for the debate on CNN.
@RobertKennedyJr
Robert F. Kennedy Jr
4 months
Even though the state of New York stacked the deck against us, we successfully collected and turned in 135,519 signatures today, three times the required amount, to gain ballot access in The Empire State. #KennedyShanahan24
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@PeteKoch
Pete Koch
4 months
#facts Trump did not drain the swamp - he made it worse including Fauci, Big Pharma and the list goes on. @RobertKennedyJr
@PetSatoshi
Satoshi's Pet 🦅
4 months
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@PeteKoch
Pete Koch
25 days
This is why we need @realDonaldTrump it’s to bring @RobertKennedyJr and together drain the swamp.
@EndTribalism
End Tribalism in Politics
26 days
RFK Jr. says Trump admitted to him he didn’t drain the swamp his first term and has asked him to help him drain the swamp moving forward: “He said, I didn't know anything about governing and he said, we won this election, and then all of a sudden, you got to fill 60,000 jobs.”
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@PeteKoch
Pete Koch
3 years
Me on the screen 30 years apart. How am I doing?
This has to be you @PeteKoch . The movie Loverboy popped into my head instantly. Looking 👍 sir!
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@PeteKoch
Pete Koch
5 months
If you are like me and battle anxiety and depression then think about getting a good dog. It must me the right dog and properly trained like my Sophie who has been God’s blessing. If you relate - leave a comment and share.
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@PeteKoch
Pete Koch
5 months
He's got California and @RobertKennedyJr will get on ever state ballot 🇺🇸
@MikeBinderjokes
Mike Binder
5 months
BREAKING NEWS!!! @RobertKennedyJr just did a surprise drop in stand up set at the LA Forum on @KILLTONY with @TonyHinchcliffe and he, and the whole show, was a landmark event!! @Team_Kennedy24 @amaryllisfox #killtony #tonyhinchliffe #RFKJrbrainworm
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@PeteKoch
Pete Koch
1 year
Here I am sacking Raiders legend Jim Plunkett. Jim is now a friend and I told him that I had a photo on my wall of me sacking him. He replied “is it a good photo of you?” To which I said “Nope… it’s a great photo of you!”. #raiders #chiefs #petekoch ➡️ A better photo of?
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@PeteKoch
Pete Koch
8 months
Me playing for the Chiefs in a playoff game 1986z Go Chiefs!
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@PeteKoch
Pete Koch
3 months
My daily office Gold’s Gym the Mecca of Bodybuilding #gym #goldsgym #gymfit
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@PeteKoch
Pete Koch
7 months
I live in Los Angeles and this man speaks the truth. Newsom is and has been destroying what was once a safe and secure state. I hope Californians listen to this Sheriff as he’s 100% correct.
@WallStreetApes
Wall Street Apes
7 months
California Sheriff Is Not Afraid To Speak The Truth “We are here today because California public safety is in crisis. Crime is steadily on the rise and our public safety policy is one of the worst, if not the worst in the nation. I wanna make this clear and I want there to be no
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@PeteKoch
Pete Koch
4 months
Debate @RobertKennedyJr you chicken’s 🐓
@BryceMLipscomb
Bryce Lipscomb 🇺🇸
4 months
Robert F. Kennedy Jr’s campaign is handing out RUBBER CHICKENS to the Libertarian Convention before @realDonaldTrump is set to speak! HILARIOUS & LEGENDARY
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@PeteKoch
Pete Koch
1 year
I played football in college at Maryland, then NFL for six years with the Bengals, Chiefs and Raiders (Los Angeles). ➡️ I’d love to know your favorite college or NFL team⬇️.
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@PeteKoch
Pete Koch
3 months
Robert Kennedy has finally been granted the Secret Security protection he should have had months ago. It took Trump getting shot to get Biden to order Mayorkas to get Bobby his rightful protection. I will not forget Biden and Mayorkas amoral behavior, no one should.
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@PeteKoch
Pete Koch
5 years
Chiefs win Super Bowl and do it in comeback fashion! ➡️ Chiefs organization and coach Andy Reid were very classy and showed the world how special Kansas City is. ➡️ 49ers coach failed to congratulate Chiefs players…
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@PeteKoch
Pete Koch
8 months
With my great friend Frank @Stallone talking about our friend @RobertKennedyJr who I was just talking with inside the gym. #Kennedy2024
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@PeteKoch
Pete Koch
9 months
It’s my Birthday today 1/23 and you know you’re getting up there when a President and the Raiders wished me well!
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@PeteKoch
Pete Koch
1 year
I’m a Patriot. USA is a mess. @robertfkennedyjr our best chance. He’s a friend and a Leader. #kennedy24 #robertkennedy #robertkennedyjr @robertfkennedyjr
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@PeteKoch
Pete Koch
8 years
Benicio Del Toro loves my dogs as much as they love him! PK #beniciodeltoro #dogs #doglover
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@PeteKoch
Pete Koch
11 months
Happy Thanksgiving - our national holiday for thanks and gratitude. I’m grateful to be working on a film and reuniting with friends and Raiders 🏴‍☠️ Alumni brothers in Las Vegas Sunday. ➡️ I’d love for you to comment ⬇️ on anything you are grateful for today. #raiders #vegas
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@PeteKoch
Pete Koch
1 year
God Bless America 🇺🇸 #happyindependenceday #happy4th #🇺🇸
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@PeteKoch
Pete Koch
1 year
This action by Biden is a crime against humanity that would disgrace the US and its citizens.
@RobertKennedyJr
Robert F. Kennedy Jr
1 year
Cluster bombs are munitions so horrific for civilians that more than a hundred nations have signed an international treaty banning them. Now the Biden administration is preparing to send them to Ukraine.
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@PeteKoch
Pete Koch
8 months
I’m saddened, gutted really to learn of the passing of my friend Carl Weathers. Carl was a @officialraidersalumni brother, a gym bro and a generous actor. To billions he is Apollo Creed - and that is forever. RIP #carlweathers #apollocreed #rocky #raiders #raidersalumni
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@PeteKoch
Pete Koch
10 months
Sophie is adamant the Santa’s reindeer’s are legit! #christmas #christmas #dogsofinstagram #dogs #dog #christianity
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@PeteKoch
Pete Koch
1 year
On a vacation or going soon? Say active and be mindful of your calories. Enjoy!
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@PeteKoch
Pete Koch
2 years
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@PeteKoch
Pete Koch
11 months
You can do it!
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@PeteKoch
Pete Koch
1 year
I was cast in this Clint Eastwood film as a Marine named Swede. It forever connected me to the USMC which I am exceedingly proud of. I was a young, green actor up against hundreds of others auditioning for this role. Clint chose me. Semper Fi! PK #usmc
@NavalInstitute
U.S. Naval Institute
1 year
HEARTBREAK RIDGE (1986) is one fo the few films depicting the 1983 U.S. invasion of Grenada. After being rejected by the Army, the script was rewritten to feature a platoon of Marines. The USMC hoped it would be their TOP GUN but were unhappy with the final cut. #MovieMonday
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@PeteKoch
Pete Koch
10 months
That’s me America’s favorite Santa delivering toys and coming home to the missus with a gift for her. I want to wish all my friends a Merry Christmas and healthy, prosperous, and Happy New Year. #merrychristmas #santa #santaclause #christmas #kayjewelers #acting #commercials
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@PeteKoch
Pete Koch
5 months
@RobertKennedyJr is the only candidate that discusses the subject. Trump empowered the FBI, NIH, CIA etc. Bobby will clean out the tyrants running the these agency plus prosecute Fauci for his many crimes. #kennedy24
@AV24org
American Values 🗽
5 months
RFK Jr: "I’ll leave you with three thoughts..." 1. Any power that government takes from the people, it will never return voluntarily. 2. Every power that government takes, it will ultimately be abused to the maximum extent possible. 3. Nobody ever complied their way out
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@PeteKoch
Pete Koch
1 year
This is an important message about heath from my friend Bobby Kennedy who I met in a gym. Bobby is strong, fit and highly disciplined. ➡️ Please share this message from 69 year old RFK Jr #usa #getfit #gethealthy #robertfkennedy @robertfkennedyjr #petekoch #kennedy2024
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@PeteKoch
Pete Koch
3 months
Watch The Real Debate
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@PeteKoch
Pete Koch
11 months
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@PeteKoch
Pete Koch
3 months
Debate #1 in the books and the clear winner is @RobertKennedyJr
@Arizona4RFKJR
Jill McGowan
3 months
Thank you Lady Gaga for those wonderful words about Bobby Kennedy the best candidate for president. @ladygaga #RFKJr2024 #RFKJRforPresident #truthteller #truthbombs #stopthelies #TheRealDebate
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@PeteKoch
Pete Koch
1 year
Have a STRONG Independence Day weekend 🇺🇸 #STRONGHEARTS
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@PeteKoch
Pete Koch
8 years
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@PeteKoch
Pete Koch
3 months
@NicoleShanahan
Nicole Shanahan
3 months
Things the uniparty hate 👇 1. Democracy 2. Secure borders 3. Honest crime statistics 4. Fair elections 5. Third-party candidates 6. Humanity 7. Questioning if the government might be satanically possessed 8. Liberty, especially the Bill of Rights 9. Parents raising their kids,
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@PeteKoch
Pete Koch
1 year
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@PeteKoch
Pete Koch
4 years
The announcers won’t touch it BUT Chiefs are totally distracted by the Britt Reid car crash/seriously injured child/DUI...
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@PeteKoch
Pete Koch
1 year
RIP Dick Butkus, heaven just got the best middle linebacker God ever made. And a good actor too! ➡️ I was playing for the KC Chiefs in the fall/winter and breaking into Hollywood in the off season when I was cast in this Aqua Velva commercial starting Dick Butkus. #dickbutkus
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@PeteKoch
Pete Koch
5 months
A wonderful look back at the incredible life of @RobertKennedyJr
@jrs_1202
JRS
5 months
Let's take a stroll down memory lane, to a time when the mainstream media and the Democratic party was not owned by the pharmaceutical industry. Watch the gradual capitulation as we see Kennedy going from one of the most revered individuals to being completely ostracized and
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@PeteKoch
Pete Koch
1 year
I made this video during Covid when all the gyms were foolishly ordered closed. I made my own gym and never missed a day. If I get sick - then I can’t help others. ➡️ Tag and friend and like if you think I’m helping anyone get healthier and stronger⬇️ #noexcuses #getfit #Fit
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@PeteKoch
Pete Koch
1 year
Get with me!
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@PeteKoch
Pete Koch
1 year
The life expectancy of Americans went DOWN for the second year in a row. 43% of the adult population is obese (highest in the world) #Kennedy2024 @
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@PeteKoch
Pete Koch
25 days
Making you better :30 at a time. Strength training has more health benefits than cardio. I strongly recommend you engage in strength aka resistance training, with a smart training program, at least four times a week. ➡️ Drop questions you have in comments
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@PeteKoch
Pete Koch
1 year
On a serious note, as a man who has batteled depeesion and anxiety I want to share that a dog can be of great benefit. I believe cats and other pets may have a similar calming effect. If you are considering getting a pet it important that you get the right animal for you.
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@PeteKoch
Pete Koch
1 year
Making you better :30 at a time. Listen as I address the misconception that grip strength alone will aid longevity. #totalbodystrength #strong #getstrong #getfit #petekochfitness
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@PeteKoch
Pete Koch
1 year
Artful look at my days with the KC Chiefs! #kc #kcchiefs #nfla
@garycrazybiker
GARY CRAZYBIKER TRAVIS
1 year
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@PeteKoch
Pete Koch
1 year
Do something physically hard - everyday - and you will be better physically and mentally! Get a coach for best results… at the least keep doing things that challenge your muscles and keep you mentally engaged. ☝🏻 Comment, share and like. #hiking #takeahike #goldsgym #petekoch
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@PeteKoch
Pete Koch
1 year
How low can you go? How bold can you be? Weighted vest plus shoulder racked dummies. ➡️ Be bold in life. ➡️ Fact: the second most frequent issue that necessitates one to call for emergency help (911 in the US) is “I can’t get off the toilet/I can’t get up). #bebold #beinnovative
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@PeteKoch
Pete Koch
10 months
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@PeteKoch
Pete Koch
7 months
Give this plank exercise a try and if you can’t maintain this position with the hip, high off the deck, then place your knees on the ground - this will make it easier. ➡️ Many who are overweight will default to cardio exercise and neglect strength training.
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@PeteKoch
Pete Koch
11 months
Veterans Day is a time to pay our respects to those who served. For one day we stand united in respect for you our United States military veterans. ➡️ I never served. I simply played a Marine named Swede in a Eastwood film called Heartbreak Ridge. ➡️ God bless our veterans
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@PeteKoch
Pete Koch
1 year
Happy 93rd to Clint Eastwood who changed my life when he cast me as Swede in Heartbreak Ridge. ➡️ I was a young actor when against all odds and hundreds of other more experienced actors Clint chose me for the role. At my callback audition I performed two…
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@PeteKoch
Pete Koch
1 year
Robert Kennedy Jr has officially removed all excuses related to getting strong and healthy! ➡️ To busy with work? He’s running for President of the US. ➡️ To old? He’s 69. ➡️ To busy with family? He has seven children. ➡️ It’s simple - Bobby Kennedy is healthy and strong.🇺🇸
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@PeteKoch
Pete Koch
1 year
Being active is great but it’s physical exercise, done properly with intensity that gets results! ➡️ Making you better :30 at a time. Like, comment and share ⬇️. #exercise #exercisedaily #exerciseismedicine #results
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@PeteKoch
Pete Koch
5 months
Why i became a fitness coach and how dramatically this have changed. Hint: society is much sicker now.
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@PeteKoch
Pete Koch
5 months
Official Site of Team Kennedy 2024 presidential campaign. RFK Jr. will end the forever wars, clean up government, increase wealth for all, and tell Americans the truth.
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@PeteKoch
Pete Koch
10 months
Raiders vs Chargers tonight. Go Raiders!
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@PeteKoch
Pete Koch
5 months
Most people are average. I coach people to be elite. Serious inquiries only. Lives to short to be average.
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@PeteKoch
Pete Koch
1 year
It’s National Dog Day so here’s a photo of my Sophie and me. #nationaldogday #dogs #doglover #rescuedog #blackandwhitephotography
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@PeteKoch
Pete Koch
6 months
This is a very thoughtful challenge for people on the fence about which candidate they will vote for.
@twenty38e
Jeremiah Duffer
6 months
How to Become a @RobertKennedyJr Voter: 1. If you are strongly affiliated with a political party, take time to clarify your principles and values. Assess whether your parties actions aligns with those principles. 2. If your primary source of information is corporate media,
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@PeteKoch
Pete Koch
8 months
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@PeteKoch
Pete Koch
1 year
Superior coaching is leadership - not to be confused with management. I lead the way in fitness and health and except the responsibility that goes with it - which is the quality and length of lives. ➡️ What are the main qualities you would look for in a fitness coach? ⬇️
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@PeteKoch
Pete Koch
4 years
If you are over 40 and not engaging in some form of resistance training at least 3 days a week, chances are you’re going to have inadequate muscle strength to be highly active with optimal health in your senior years.…
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