Penn S&C @PennStrength Twitter profile

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Penn S&C

@PennStrength

2 years

⬇️⬇️⬇️💯💯💯

Jeff Janssen

@janssenleader

2 years

HOW HIGH ARE YOUR STANDARDS? #CultureWins

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Penn S&C

@PennStrength

3 years

😁😁😁👍💪💪💪💪. Welcome To Penn!

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Penn S&C

@PennStrength

7 years

According to Clemson FB teams sleep data per player. An increase of 30-55 minutes of sleep per day will increase 40 yard dash speed and big play potential! VITAL INFO FOR ALL SPORTS NOT JUST FB! Train + Eat + Sleep + Consistency = SUCCESS! RECOVER is as IMPORTANT as U WORK.

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Penn S&C

@PennStrength

3 years

WORDS CANNOT DESCRIBE:

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Penn S&C

@PennStrength

2 years

NEWEST WEIGHT ROOM ADDITION! @The_Pennant

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Penn S&C

@PennStrength

7 months

COMBINE…AVA ZACHARY SETS ALL TIME FEMALE SCHOOL CLEAN HIGH!!!

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Penn S&C

@PennStrength

6 months

THIS IS AN ABSOLUTE HONOR. I can’t explain how this feels but I will say thank you to the @NHSSCA & @NHSSCA_IN . All the coaches and admin at Penn. This award is 100% for & about our student athletes and the Penn Community. Thank you!!!

NHSSCA

@NHSSCA

6 months

It's an honor to announce Matt Cates of Penn High School (IN) as our 2024 National Coach Of The Year. Coach Cates has a tremendous level of dedication, leadership, and passion for HS S&C. Congrats to Coach Cates and the entire Penn High School community.

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Penn S&C

@PennStrength

5 years

Gone for 1 day and this is what happens...😂😂😂. Strength teachers and student athletes have a great time everyday up there!!! We have fun but we always work hard!!! Outstanding, that’s 133 student athletes with Coach Harper and Bottorff working together!!! #PennPride

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Penn S&C

@PennStrength

5 months

This is a class during the school day. I can count at a minimum of 6 different sports in this one video. #Culture

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Penn S&C

@PennStrength

1 month

THIS IS COMING HOME TO PENN AND INDIANA!!! This is the culmination of the students, coaches, and administrators! CONGRATS TO ALL! @NHSSCA_IN @The_Pennant @PHMschools

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Penn S&C

@PennStrength

3 years

NEW EDITION TO THE WEIGHTROOM!

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Penn S&C

@PennStrength

7 years

You know it's combine week when...

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Penn S&C

@PennStrength

5 years

R. LANGWELL SETS NEW ALL TIME HIGH IN FEMALE LASER TIMED 40!!!

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Penn S&C

@PennStrength

1 year

Very honored to receive the @IHSAA1 Education Champion Award!100% about & for the kids!PROUD OF THE KINGSMEN NATION & BEYOND HAPPY TO BE APART OF IT ALL! It was also great sharing the moment w/ co-recipient Marty Mills of Center Grove. Great coach and a great friend! @NHSSCA_IN

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Penn S&C

@PennStrength

3 years

Greatest water bottle gift ever!😂💪

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Penn S&C

@PennStrength

3 years

Arendt with the Male SCHOOL ALL TIME HIGH IN HANG CLEANS THIS AM!!!

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Penn S&C

@PennStrength

3 years

COACH BOTTORFF TEACHER OF THE MONTH!!! Well deserved!!! Congrats to Coach B!!!

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Penn S&C

@PennStrength

1 year

Back from state and softball back in the weightroom day 1! 👍💯💪

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Penn S&C

@PennStrength

1 year

FOREVER IN THE WEIGHTROOM! Let’s Go!

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Penn S&C

@PennStrength

1 year

Extremely honored to be named 2023 Great Lakes Region High School Strength Coach of the Year, CONGRATS TO THE FELLOW REGIONAL COY. This was announced in February, but again this is 100% about and for the @The_Pennant Student Athletes.

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Penn S&C

@PennStrength

1 year

No the weightroom is not under construction 🤦🏻‍♂️. LOVE being at a school with such tremendous kids, coaches, admin, and FRIENDS. No place like it…and yes I’m now 40. 😂.

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Penn S&C

@PennStrength

2 months

Thank you Penn Administration and Athletics for the nice surprise. It means the world to be a part of the best school system in America with the best administrators, teachers, coaches, and STUDENTS! #PennFamily

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Penn S&C

@PennStrength

5 years

Some missing from picture who left for clubs or class, but still came in! Over 130 student athletes at off season speed training...were you one of them!!! GREAT JOB THIS AM! #PennPride . PUMPED UP FOR REST OF THE DAY! ATTACK THE DAY WITH RELENTLESS PURSUIT OF EXCELLENCE!!!

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Penn S&C

@PennStrength

3 years

TOO PUMPED NOT TO SHARE!!! @plae_us @CoachSchofield best floor in the world going in…

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Penn S&C

@PennStrength

3 years

Stephanie and Savannah wanted to give thanks to the Penn Community and all the friends and family that have supported us. We cannot tell you how much everyone has meant to us and we are truly blessed. Thank you from the bottom of our hearts! Love, Stephanie, Savannah, and Matt!

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Penn S&C

@PennStrength

8 months

I forgot to post this, ⁦ @MU_SpartanFB ⁩ ⁦ @ManchesterUniv ⁩ has a strong showing of graduates who are now high school strength coaches in Indiana!

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Penn S&C

@PennStrength

3 years

Day 1…

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Penn S&C

@PennStrength

3 months

The calm before the storm!Also if you walk in YOUR weightroom&it’s not setup or put away by the standards,then that’s a you problem that speaks louder then just leaving a plate out.Players, coaches, anyone: attention to detail in all aspects of EVERYTHING. #PennPride #ProudCoach

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Penn S&C

@PennStrength

3 years

SHOUTOUT TO THE BEST CUSTODIAL/MAINTENANCE STAFF AROUND!!!

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Penn S&C

@PennStrength

1 month

ITS HOME!!! @NHSSCA @NHSSCA_IN

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Penn S&C

@PennStrength

1 year

HERE YA GO!!! Big day in weights. 😂 #PromPosal

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Penn S&C

@PennStrength

3 years

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Penn S&C

@PennStrength

5 months

GAGE GORALSKI NEW SCHOOL ALL TIME HIGH!

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Penn S&C

@PennStrength

4 months

Penn High School approves construction of new $15M fieldhouse

Penn High School approves construction of new $15M fieldhouse

The PHM Board of School Trustees approved the project at a meeting on Monday night.

www.wndu.com

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Penn S&C

@PennStrength

3 years

TEAM STATE CHAMPION IN GIRLS WRESTLING ✔️ NHSSCA NATIONAL ALL-AMERICAN ✔️ WANT TO✔️ ALPHA BELT ✔️ NEW FEMALE FRONT SQUAT ALL TIME HIGH ✔️ GRACE SELIS!!!

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Penn S&C

@PennStrength

5 years

2019 Want To bands!!!

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Penn S&C

@PennStrength

3 years

👍💪😁

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Penn S&C

@PennStrength

19 days

THE @sarhilde prepping for the Olympics!!! Thank you coach Harper for sharing. THE GREAT ONES KNOW!!! LETS GO!!!

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Penn S&C

@PennStrength

1 year

Excited to talk about the great work our Penn Student Athletes do daily!

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Penn S&C

@PennStrength

5 years

Follows up a 340 bench press with a 425 Front Squat. The body does what the mind allows...COMBINE 6 weeks away! #WarDaddyWeek

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Penn S&C

@PennStrength

2 years

Over 980 student athletes dialed in. This is just a small sample. Set the tone, create the goals, learn the process/system and GO. TO. WORK. WITH. A. RELENTLESS. EFFORT. TO. IMPROVE. DAILY. #PennPride

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Penn S&C

@PennStrength

2 years

ALLERT: New School all time high front squat. Beating Joe Apata by 5lbs!

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Penn S&C

@PennStrength

2 years

RYAN has made a complete body transformation!!! Myself and Harper and everyone is proud of this guy! He’s about to run at state Saturday with his @PHSUnifiedTrack teammates! PROUD OF THE WHOLE TEAM, keep it up! Good luck!

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Penn S&C

@PennStrength

3 years

Progress….💪👍. Also great job at workouts today, it’s not about having just a great June, in my opinion it’s having a great July, August, September, October, Nov. …..you get it. Be consistent, be year round, be a GREAT TEAMMATE!

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Penn S&C

@PennStrength

2 years

STATE CHAMPS!!!💪💪👍👍💯💯PROUD!!!

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Penn S&C

@PennStrength

7 months

COMBINE…AVA ZACHARY TIES ALL TIME FEMALE SCHOOL CLEAN HIGH!!!

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Penn S&C

@PennStrength

8 months

3 YEARS APART. OVER 1200 kids per week, practically year round. Teach them to take pride in THEIR facilities and it will last! It takes a culture! Cleanup is the same after every session. No change in expectations.

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Penn S&C

@PennStrength

2 years

CONGRATS TO MARKUS ON BEING ALL TIME LEADING SCORER!!!

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Penn S&C

@PennStrength

8 months

MOST COMMON QUESTION… 1. How do I get faster? Answer. Start showing up.

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Penn S&C

@PennStrength

2 years

HUGE shoutout for the amazing gift this am!!! Thank you so much! Much Appreciated!!!

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Penn S&C

@PennStrength

1 year

This recognition is all about the student athletes and co-coaches of Penn, congrats to you all! #PennPride

NHSSCA

@NHSSCA

1 year

We are excited to announce our 2023 Regional Coach of the Year winners! We congratulate these coaches for this recognition and thank them for being passionate about the HS S&C profession

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Penn S&C

@PennStrength

1 year

Great day today! Shoutout to all the student athletes of Penn! Got to brag about you for an hour! 💯💪👍

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Penn S&C

@PennStrength

2 years

NO MATTER WHAT…still best nightlight in the world! 💪👍💯

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Penn S&C

@PennStrength

5 years

Not into posting personal things on here, but “Tyson” may have just created some new agility drills for us! Get the swiffers ready....lol

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Penn S&C

@PennStrength

3 years

THANKS TO PENN ADMINISTRATION, ATHLETICS, THE WHOLE COMMUNITY, EXERCISE SOLUTIONS & CHAD BOTHUN FOR providing the Penn Students with a weightroom they can have great pride in and a relentless pursuit of excellence in everyday!!! #KINGSMENNATION

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Penn S&C

@PennStrength

1 month

Sharing tonight with friends, and family means the world. Thank you @NHSSCA

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Penn S&C

@PennStrength

3 years

Had to represent @sarhilde with the official Olympics tshirt courtesy of Coach Harper leaving for training camp tonight! #KingsmenNation #Olympics

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Penn S&C

@PennStrength

4 years

1st thought extremely sad about announcement...BUT the thought that I can’t stop coming back too is how proud I am of the seniors and how honored I am to have been around such a great group of young men and women. The school year is not over,

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Penn S&C

@PennStrength

1 year

BASEBALL BACK IN STARTING THEIR WARMUP!!! “STATE CHAMPS ARE HERE!!!”

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Penn S&C

@PennStrength

5 years

Happy Thanksgiving to the Penn Family!!! One Team, One Goal!!! Enjoy the day!!!

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Penn S&C

@PennStrength

2 years

I need game day fashion tips from my guy Frazier here!

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Penn S&C

@PennStrength

1 year

CONGRATS TO THESE SENIORS ON SIGNING DAY!!!

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Penn S&C

@PennStrength

2 years

Thursday am fly ins. Wickets and Freelap 10yard times. Full speed warmup, over 200 athletes all in 35 minutes. Yes, plenty of rest time in between the timed runs. Thanks to the coaches for all the help and the athletes for their focus and leadership! Every Thursday, COMPETE!

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Penn S&C

@PennStrength

5 months

Thank you to the @PHMschools School Board and Administration for the invitation to the school board meeting and recognition! Much appreciated!

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Penn S&C

@PennStrength

2 years

ITS HOMECOMING!!! Enjoy the Penn Experience!!!

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Penn S&C

@PennStrength

7 months

My man Ryan got his first bench workout in the Veteran Weight Room Today!!!💪🔥💪🔥

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Penn S&C

@PennStrength

2 years

ID SAY HOTEL ROOM HAS BEST VIEW…Pumped!!! Go Penn! 😁

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Penn S&C

@PennStrength

1 year

YES!!! So proud of these girls. Oh my! Hard work and dedication! #1 in the weightroom, and #1 in the state!!! What a year! Congratulations Penn Softball!! #ProudCoach

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Penn S&C

@PennStrength

1 month

CONGRATULATIONS TO COACH VANDERBUSH!!! All NHSSCA ALL AMERICANS ARE NOW KNOWN AS THE KEVIN VANDERBUSH HIGH SCHOOL ALL AMERICANS! @CoachVanderbush

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Penn S&C

@PennStrength

5 years

FB CONFERENCE CHAMPS, Big Win Friday...BOYS XC REGIONSL CHAMPS...GIRLS XC 2nd PLACE REGIONALS...GIRLS SOCCER REGIONAL CHAMPS...VB SECTIONAL CHAMPS!!! What...A...Weekend!!! #KingsmenNation #PennPride PROUD.

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Penn S&C

@PennStrength

4 years

Shoutout...

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Penn S&C

@PennStrength

2 years

Lynch with a smooth 305 clean!

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Penn S&C

@PennStrength

5 months

This picture says alot! @ManchesterUniv has a long list of highly qualified strength coaches at every level right now! If exercise science and human performance is your thing, Manchester University is a great place to get rolling!!!

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Penn S&C

@PennStrength

3 months

E. Coker. D1 FB player, school record holder in 4x1. 3rd at LJ at state last year, ranked 1st currently. Etc.Anchor leg of winning 4x4 last night&stays after&picks up garbage on field. The garbage of someone who most likely doesn’t have the same greatness.Keep being great Coker.

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Penn S&C

@PennStrength

5 years

J. Moala BEATS HER OWN SCHOOL FEMALE ALL TIME HIGH IN VERTICAL JUMP TODAY!!!

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Penn S&C

@PennStrength

3 years

This will never get old! 💪👍

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Penn S&C

@PennStrength

1 year

OH MY!!!!!! So proud of these guys, unbelievable BUT BELIEVABLE! What a spring, what a year!!!! #ProudCoach Standing ovation Penn Baseball, what a night!!!

IHSAA

@IHSAA1

1 year

🏆⚾️🧢 #IHSAA Class 4A State Championship Final: Penn 2, Center Grove 0 The Penn Kingsmen repeat as 4A state champions and win their sixth baseball crown! Become just the second school to win a softball and baseball state title in the same year (New Palestine 2004)!

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Penn S&C

@PennStrength

1 year

How do you feed over 70 boys track sprinters after am practice…💪💯👍 @KingsmenTrack

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Penn S&C

@PennStrength

2 years

THATS A WRAP! Proud of all our athletes that “Do Your Job” daily in the classroom, practice, locker room, hallway, weightroom, and at home! Keep up the great work! Enjoy the time off and like I said 2 days ago, this board wasn’t gonna stay blank…HAPPY HOLIDAYS!!! #PennPride

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Penn S&C

@PennStrength

2 years

BOYS TRACK REGIONAL CHAMPS! “Add to the Tradition”

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Penn S&C

@PennStrength

6 months

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Penn S&C

@PennStrength

5 years

Now That’s a Student Section!!! #KingsmenNation

Penn Robotics - 135 / 328

@FRCteam135

5 years

Another T shirt cannon for the football game!!! Super exciting, the students loved it! @PHMschools @FRCteam135 @PennPride365

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Penn S&C

@PennStrength

6 months

BITTERSWEET DAY!Happy for Coach and the next chapter but sad to not have him in the weightroom everyday w/ me & coaching for him. Coach is a living legend as a coach & an even bigger legend as a human being.Thank you for allowing me to coach for you & w/you!You are the GOAT!

Penn Kingsmen Sports

@The_Pennant

6 months

After 40 years as Head Coach of @PennPride365 Football Hall of Famer Coach Cory Yeoman announced this afternoon that he’ll be retiring as head coach & Penn teacher at the end of this school year. Click here for more details Announcement for new coach TBD.

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Penn S&C

@PennStrength

2 years

Last weights session with this outstanding young man!In 1 year “Skol” has been a tremendous leader,student athlete,the list goes on!Will be greatly missed but his legacy will be here for a long time! Safe travels back to your 1st home,but will always have a 2nd home here at Penn!

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Penn S&C

@PennStrength

8 months

THANK YOU @NHSSCA ,PENN ADMINISTRATION & ATHLETICS!This is an honor for all of US&this is especially DESERVING TO OUR STUDENT ATHLETES!This means the world just to be recognized&congrats to the other coaches! Again congrats to our student athletes, this is ALL ABOUT THEM!

NHSSCA

@NHSSCA

8 months

Congratulations to our National Coach Of The Year finalists! This award is given annually to a HS S&C Coach in recognition of their coaching achievements. This is an earned award based on the contributions that have been made and the passion poured into our profession. #Family

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Penn S&C

@PennStrength

2 years

SHOUTOUT TO BASEBALL ALL DAY TODAY! #PennPride #KingsmenNation @The_Pennant

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Penn S&C

@PennStrength

5 years

10x10 Bench and Deadlift, Harper/Cates Vacation!!! Had to break in New Weightroom!!! JUICED UP FOR TOMORROW! Let’s go Penn!!! Mindset. Mindset. Mindset.

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Penn S&C

@PennStrength

2 years

NHSSCA ALL-AMERICAN SPOTLIGHT: H. MROZINSKI. SPORTS: Baseball/ Football. FAVORITE LIFT: Bench Press.FAVORITE WORKOUT SONG: Temperature by Sean Paul. NEXT YEAR: U. Of Louisville @The_Pennant

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Penn S&C

@PennStrength

2 years

SOFTBALL dropped off some more for the “ADD TO THE TRADITION CASE”. Keep it going!

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Penn S&C

@PennStrength

2 years

HINTON AND BALIS WITH A CLEAN SWEEP FOR MALE & FEMALE: Strongest Tri Lift ✔️ Strongest Tri Lift Coefficient ✔️ OVERALL Combine Win ✔️

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Penn S&C

@PennStrength

1 year

HUGE SHOUTOUT! Big time thanks to the moving crew!!!

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Penn S&C

@PennStrength

6 months

BOYS WRESTLING HEADED TO STATE!!! Let’s go!!!

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Penn S&C

@PennStrength

7 years

The absolutely GREATEST thing about high school sports described in this tweet.....

Penn Girls Soccer

@PennGirlsSoccer

7 years

Celebrating a 2nd straight state title with our best friends and classmates! Memories to last a lifetime...💍⚽️💍

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Penn S&C

@PennStrength

1 year

SCHOOL ALL TIME HIGH ALERT!!! I. HANNA SETS NEW Standing Broad Jump Record today!!!

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Penn S&C

@PennStrength

2 years

ATTENTION. ATTENTION. NEW SCHOOL ALL TIME HIGH IN CLEAN FOR FEMALE ATHLETES! K. HINTON!!! Combine 2 weeks away!!!

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Penn S&C

@PennStrength

2 years

STATE SEND OFF!!! Girls Wrestling Team!!! @The_Pennant

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Penn S&C

@PennStrength

2 years

UNBELIEVABLE DAY! But even more importantly, I got to spend time with 4 former athletes that are now progressing into top notch coaches in their own right. #ProudCoach

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Penn S&C

@PennStrength

5 years

9th Grade Female Athlete Janet Moala set school all time high for vertical jump today! Moala brother and sister now own at least a share of all time make and Female all time vertical jump!

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Penn S&C

@PennStrength

2 years

FIRST WANT TO BANDS OF THE YEAR…more to come…BE ABOUT IT!

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Penn S&C

@PennStrength

5 years

New Jammer Arms for every squat rack!

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Penn S&C

@PennStrength

4 years

BASEBALL TEAM HAVING A BREAKFAST TAILGATE BEFORE LAST DAY OF AM SPEED TRAINING...more were still showing up. ENTIRELY leader/athlete lead. They may have just started a tradition...GREAT STUFF! #Team #KingsmenNation

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