Paul Chek @PaulChek Twitter profile

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Paul Chek

@PaulChek

3 years

Double-tap if you agree!

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Paul Chek

@PaulChek

4 months

Over the last few days I have received an overwhelmingly powerful response from you all. I’ve been very intentional with my time here on his platform and I thank you for your love. Let’s not continue to lose our focus! I'll be releasing my secret to the public soon, so stay

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Paul Chek

@PaulChek

4 months

I'm logging off. I can't share when I'll be back, but I've had enough. I will see you on the other side. Love and chi, Paul

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Paul Chek

@PaulChek

3 years

Yeah I said it. Double tap if you agree.

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Paul Chek

@PaulChek

3 years

Embrace that you aren’t perfect, and neither is anyone else. Trade your shame and guilt for acceptance, cultivate forgiveness instead of blame, and importantly, share empathy and compassion – for yourself and others.

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Paul Chek

@PaulChek

5 years

Meet our newest Team CHEK Member: Zoe Pravana Grace Chek, born July 20 at 12:09 p.m. She weighs 8 lb. 12 oz and is just over 20 inches tall. Much love and chi... Paul

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Paul Chek

@PaulChek

4 years

Happy weekend everyone! I’m really excited to share my latest podcast appearance on Against Everyone With Conner Habib. We had a lot of fun talking about whole health, life/death and making bad jokes! Love and chi… Paul

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Paul Chek

@PaulChek

3 years

What would it take for you to be here, now? ;)

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Paul Chek

@PaulChek

3 years

Are you dreaming big enough? This is always an important question to ask. You’re going to die. So, live for something extraordinary and NEVER settle. AHO! With Love and Chi, Paul

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Paul Chek

@PaulChek

5 years

WOW! I’m just stunned! I just received the 2019 Lifetime Achievement Award at #canfitpro2019 in Toronto. That’s a HUGE HONOR! Thank you! Love and chi… Paul #CHEKInstitute #CHEKAcademy

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Paul Chek

@PaulChek

3 years

It’s been fun for me to watch how functional exercise has exploded, considering I was the only guy out there teaching people about this very same thing a quarter-century ago!

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Paul Chek

@PaulChek

3 years

Life is a process. It’s not a stagnant thing. And the choices you make — what you eat, how much you sleep, and daily movement — regulate that flow of energy and information.

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Paul Chek

@PaulChek

5 years

Who knew someone so small could wear me out? Love and chi... Paul

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Paul Chek

@PaulChek

4 years

It’s that time of the year when I get reminded me about my birthday, and it was a beautiful day to celebrate it yesterday. The rainbow drum you see is one Angie had made for me by Emily Christenson. (Find out more about her work at !) Love and chi… Paul

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Paul Chek

@PaulChek

3 years

Happy Thursday! Still living off the love radiating from all over the world to me after Sunday’s 60th BIRTHDAY BASH! Love and chi… Paul

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Paul Chek

@PaulChek

3 years

Honor yourself by honoring your body. Design sacred time in your day to move and feel the vessel you’ve been gifted. You’ve only got this one...at least in this lifetime, that is ;)

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Paul Chek

@PaulChek

3 years

Tag a friend who needs to hear this.

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Paul Chek

@PaulChek

3 years

What’s the point of building a strong body if you never get to use it for its prime purpose? Dance, climb, hike, hunt, build a tiny house – whatever! I want to invite you to acknowledge all your hard work by allowing your body to express itself in new and interesting ways.

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Paul Chek

@PaulChek

3 years

With an average of about 17,000 breaths a day, your breath is a miracle – a free source of chi, prana, or life force energy. It naturally happens day in and day out, like the beating of your heart.

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Paul Chek

@PaulChek

3 years

How often are you going on a zen walk? No matter what’s going on, a simple 10-15 minute zen walk in your day will keep the negativity away!

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Paul Chek

@PaulChek

3 years

We all have our vices… Whatever it is, embrace it, appreciate it, enjoy it, acknowledge how it’s serving you, and allow the energy of the pain to move in and out of your being and… BOOM! Accept the situation for what it is and start asking yourself what else is possible.

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Paul Chek

@PaulChek

4 years

Happy weekend everyone! Over the years, I’ve shared lots of links to books I’ve read and learned from. Now, it’s YOUR TURN! What have you read that moved or entertained you or made your life better? Please share these with all of us in the comments below! Love and chi… Paul

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Paul Chek

@PaulChek

4 years

Angie has been working on this beautiful labyrinth since our family moved to the Rainbow House some time ago! I wanted to share this amazing thing Angie created to inspire you to take the first step to create something beautiful that transforms our world! Love and chi… Paul

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Paul Chek

@PaulChek

3 years

If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed. Your body loves to communicate with you.

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Paul Chek

@PaulChek

3 years

There are seasons in your life where it will be essential to go into the cave and search for yourself, and seasons where all you’ve got to do is make things happen. Which season are you in?

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Paul Chek

@PaulChek

3 years

You can choose to accept that sense you call fear as excitement, and it will TOTALLY change your relationship with the things that “scare” you.

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Paul Chek

@PaulChek

3 years

I want some new music for when I'm exercising. Any suggestions? Drop it in the comments below.

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Paul Chek

@PaulChek

6 months

You know that feeling of being called to something in life? Like an intuition or a feeling in your gut? This is a known phenomenon that has existed across cultures throughout history. The truth is that the Earth and Soul are always calling to us, whispering to us our deepest

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Paul Chek

@PaulChek

4 years

The Swiss Ball > Quarantine. #drmovementalways Love and chi... Paul

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Paul Chek

@PaulChek

3 years

If you look closely, the power of intention has a direct connection to everything and everyone in your life. When you’re choosing to be good to yourself or someone else or acting in ways that disconnect yourself from the world, you recognize your intention.

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Paul Chek

@PaulChek

7 years

Need to clean up brain fog? You may be staring at computer screens all day or doing exercise that don’t cross the mid-line of your body. My newest vlog shows you a simple brain gym exercise that can re-integrate the left and right sides of your brain.

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Paul Chek

@PaulChek

3 years

Happy Tuesday everyone and Happy 60th Birthday to ME! Hope you’ll join me for my special birthday party so you’ll get to know a lot of the people who changed my life! Hope you enjoy it. Love and chi… Paul

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Paul Chek

@PaulChek

3 years

Realize how the arduous task you’re doing today is supporting you on your bigger mission and giving it the respect and dedication it deserves. The choice is yours, my friend. Make it happen! With Love and Chi, Paul

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Paul Chek

@PaulChek

3 years

You have the natural ability to create, think, express, love and do all the beautiful things that make us uniquely human. Your body is designed to move, and movement is life. It’s time to get moving!

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Paul Chek

@PaulChek

3 years

As the choice-maker of your own experience, happiness arises when you ground yourself in the here and now, no matter your life circumstances. Love & Chi, Paul

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Paul Chek

@PaulChek

9 years

Taking my new baby son, Mana, for a walk.

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Paul Chek

@PaulChek

3 years

Today, I walked over to my children, looked them in the eyes, and told them I love them… How often do we pause and acknowledge our family and friends for everything they are to us? Today, I invite you to focus out, spread love, and earn yourself some spiritual collateral!

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Paul Chek

@PaulChek

6 years

I was very happy to see this shoutout for How to Eat Move and Be Happy from Tim Welch, welterweight fighter and coach, and UFC Bantamweight fighter “Sugar” Sean O’Malley on the Anatomy of a Fighter video series via YouTube.

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Paul Chek

@PaulChek

3 years

Do you want to know a little bedtime ritual that I’ve found to be so great for having a life-affirming & abundance mindset? Gratitude.

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Paul Chek

@PaulChek

7 years

Over the weekend, I hope you'll take some time to watch or listen to my interview with Onnit CEO Aubrey Marcus. This was one of the most profound interviews I've ever given.

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Paul Chek

@PaulChek

3 years

Many of you are like me – hermits. We dive into our Hermitude with great gusto because we value the inner landscape and the beauty available in the quiet of ourselves. Aho!

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Paul Chek

@PaulChek

6 years

The butt is a center of integration. When it speaks, its messages are always about “symmetry.” Due to high fast-twitch fiber populations, the first two muscle groups to atrophy with age are the abs and butt muscles, so keeping them in shape is essential to “keep playing.”

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Paul Chek

@PaulChek

3 years

How often do you remind yourself of your mortality? Build a relationship with death – ask how you would have liked to live today if it was your last.

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Paul Chek

@PaulChek

4 years

Happy Thursday! I had the honor of marrying Sara Gustafson and Aleks Rybchinskiy in Austin last weekend! I got my Texas State Minister's license, and showed up with my best suit! Penny, Angie, Mana, Zoe and I all had a total blast at the wedding! Love and chi… Paul

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Paul Chek

@PaulChek

7 years

Recently, I took down a bunch of my rock stacks and built a slow walking meditation circle. What do you think?

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Paul Chek

@PaulChek

3 years

How has the last year and a half been a blessing to you? Post in the comments below how you’ve shined bright in these dark times and what leaps and bounds you took when your back was up against the wall. I can’t wait to read them. :) With Love and Chi, Paul

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Paul Chek

@PaulChek

6 years

Do you REALLY know how much time you should spend working out in the gym? This week’s vlog is the first of a two-parter that explains how much is plenty to promote your good health!

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Paul Chek

@PaulChek

3 years

When we sleep effectively, eat high-quality food in proportions that reflect our exact individual needs, and move our bodies in ways that give us the strength (our biomotor) profile we need to fulfill our dreams, many good things happen.

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Paul Chek

@PaulChek

3 years

As above, so below. Just like the stability of an organization or a country serves as the barometer for its ability to execute… In fitness, stability always limits performance.

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Paul Chek

@PaulChek

3 years

Inspiration is a state in which you want to do something. Motivation is a state in which you have to do something.

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Paul Chek

@PaulChek

3 years

Are you enjoying your life and your engagement in the daily pursuit, or are you dragging along, waiting for the dream day to come? And the simplest question to ask is: Do you feel good right now, at this moment in who you are and what you have?

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Paul Chek

@PaulChek

3 years

When you don’t understand or know what you’re doing it all for, you’re living your life unconsciously. This can produce chaos and pain in the wake of your life and your interactions with others.

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Paul Chek

@PaulChek

2 years

I’m SO EXCITED about my 200th Living 4D podcast coming early Tuesday morning, I wanted to give you a brief look at my upcoming conversation with Dr. Ibrahim Karim, my friend and founder of BioGeometry! Love and chi… Paul

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Paul Chek

@PaulChek

3 years

When you care for yourself, you establish positive habits that will empower you to thrive effortlessly.

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Paul Chek

@PaulChek

3 years

How do you remind yourself that you are of this world, but not ONLY of this world? What is the daily practice that taps you into your higher self?

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Paul Chek

@PaulChek

3 years

A five-minute talk with the right mentor can be worth 10 hours of coaching. Who are some of the people you regard as your mentors? Let me know in the comments!

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Paul Chek

@PaulChek

3 years

Anytime you’ve ever done any “inner child” work, you are accessing the field and shifting your past to change the quality of your current reality. Call on yourself from the future to give you counsel and shift your current reality towards the greater one awaiting you.

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Paul Chek

@PaulChek

4 years

For all of you who have been asking, I’m proud to unveil my new water charger! It took 500 rocks, lots of cement and three months away from the gym to do it, but it’s done! Have a look! Love and chi… Paul

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Paul Chek

@PaulChek

11 months

Have you reached this holiday season and you’re feeling emotionally and physically spent? If you’re ready to feel better, I urge you to watch and listen to this week’s Living 4D podcast as I hit the blackboard to share a very special gift with you.

Episode 267 — Paul Chek: Are You Spent?

Paul shares strategies that can help you recharge your batteries and give yourself the gift of good health so that you won't be so spent in this special Living 4D podcast.

chekinstitute.com

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Paul Chek

@PaulChek

7 years

Thank you for the kind and beautiful words of appreciation #ElliottHulse ! It's great to see you living, loving, learning and growing with me and the rest of us inspired to AWAKEN each day. Many Blessings to you and your followers… Paul Chek

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Paul Chek

@PaulChek

3 years

Sometimes, all it takes is a short walk or a tai chi session to support your Dr. Quiet core values. For example, taking cold showers and creating art without a preconceived expectation or outcome (forget being perfect) help me to get into a mindless state.

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Paul Chek

@PaulChek

3 years

By answering these simple questions, you’ll be well on your way toward defining your own core values. What, where, when, and how will you feed yourself? What are you willing to spend time studying? Whose dreams are you are willing to work for?

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Paul Chek

@PaulChek

3 years

I want to share a simple but powerful meditation — embracing silence — I created for my use and clients I work with one-on-one. Embracing silence helps us place gaps between thoughts and events and enhances our ability to create order within and around ourselves.

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Paul Chek

@PaulChek

3 years

I know when I find myself getting caught up in the drama of the world, I step away from it all and go sit by a tree, lay on the grass and stare at the clouds, or stack some rocks and boom – I’m right back into the remembering who I am and my place in the cosmic dance.

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Paul Chek

@PaulChek

5 years

Me and my Mana!

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Paul Chek

@PaulChek

3 years

I hope you will take a minute to review this petition about vaccine mandates and give it the attention it deserves for the sake our country, our collective health and our children! Love and chi… Paul

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Paul Chek

@PaulChek

3 years

In the last 14 years, I’ve only taken two cold showers. Yes, that’s right – only two. Cold showers are just plain superior to warm ones when it comes to the positive effect on the body.

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Paul Chek

@PaulChek

6 years

Boy, the rains have been crazy in Southern California lately. We’ve had a little bit of it too and I love it! It’s a great chance to breathe some fresh air, get grounded and express creativity with awesome exercise! Love and chi… Paul

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Paul Chek

@PaulChek

3 years

A day or two of proper yin activity juices me up, and boom – I’m ready to get right back into action, even at 59! Basically, what I’m saying is this: Slow down to speed up. Makes sense? Love and Chi, Paul

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Paul Chek

@PaulChek

3 years

To take the first steps toward feeling peace in your life, begin with defining exactly what that means for you, then engage in activities to help you find your way. For me, making art with your hands, mind, and heart supports me in finding my way towards peace.

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Paul Chek

@PaulChek

6 years

I painted this for a client as part of a four-day healing process, and it encapsulates what we teach at the C.H.E.K Institute… learning to live in the middle.

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Paul Chek

@PaulChek

3 years

I’m here to remind you that perception is reality, and now is your opportunity to create a new vantage point – because you only have two options: Stay a victim to your circumstance or change and move towards something more significant. AHO! With Love and Chi, Paul

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Paul Chek

@PaulChek

3 years

So, what is your capacity for love? Let me know in the comments!

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Paul Chek

@PaulChek

7 years

Have you always wanted to do a single arm chin-up, but didn't know how? Watch this week's video for a step-by-step tutorial. And, please share this with your friends too!

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Paul Chek

@PaulChek

7 years

Creativity grows with detachment to outcomes…

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Paul Chek

@PaulChek

3 years

Good Friday to you. Do you want to be a grownup and part of the real world? This week’s blog/vlog will help you get started on that journey to wake up, grow up, clean up and show up for humanity. We need you! Love and chi… Paul

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Paul Chek

@PaulChek

3 years

If you want to have epic, beautiful, and fruitful relationships, ask yourself this: Is there flow? Keep your radar on those who oscillate well with you and let go of those who, quite frankly, seem to be a drag. Cheers to following the flow, my friend! Aho!

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Paul Chek

@PaulChek

3 years

Take this from me; you’re going to one day look back at all the ways you’ve evolved and grown wise over the years. For this, I can’t recommend enough the importance of keeping some form of a journal with you.

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Paul Chek

@PaulChek

3 years

Who of you ride? What’s your favorite bike? Let me know in the comments!

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Paul Chek

@PaulChek

3 years

It’s not just your workout routine… It’s EVERYTHING. And often, people find a way to get slippery in one area that then cascades everywhere else. Do you find that to be true for yourself? Here’s something to chew on: Who in your life can you dedicate your practice to?

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Paul Chek

@PaulChek

3 years

Are you concerned about the CDC’s overreach during COVID-19 as I am? I hope you’ll give this petition the attention it deserves and make the best choices for all of us! Love and chi… Paul

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Paul Chek

@PaulChek

8 years

I have the greatest time talking Mana for walks with Angie, Penny and Maggie!

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Paul Chek

@PaulChek

4 years

Happy Monday! For the many who wonder why I love cold showers, this week’s latest blog/vlog is DEFINITELY for you! I explain why a cold plunge may be good for your body and share some tips for trying this on your own at home! Love and chi... Paul

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Paul Chek

@PaulChek

3 years

How much water should you drink? For normal hydration, determine your body weight in pounds, divide it by two and drink that many ounces of water each day. Simple enough, yeah? Cheers! -Paul

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Paul Chek

@PaulChek

6 years

Mana’s latest haircut reminds me of the good old days… of hair.

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Paul Chek

@PaulChek

5 years

From all of us to all of you, Happy Holidays! Love and chi... Paul

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Paul Chek

@PaulChek

3 years

Happy weekend everyone! I am so very proud to congratulate this very happy group of students who just completed HLC2 live and in-person with my wife Angie! Love and chi… Paul

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Paul Chek

@PaulChek

7 years

SPIRIT: Psyche without a body is a wave. Body without psyche is a particle. Spirit unites them as One so you can sing, dance and live your dreams.

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Paul Chek

@PaulChek

3 years

At your most vulnerable and deepest core, establishing a relationship with yourself is an invitation to discover and realize yourself.

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Paul Chek

@PaulChek

3 years

Hey, I’m looking for a good movie to watch this weekend with the kiddies, any recommendations? Put them in the comments. Thanks! -Paul

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Paul Chek

@PaulChek

2 years

This week’s blog/vlog is a trip to the gym to show you how I keep strong and fit — even for a 60-year-old guy — with my 5-exercise circuit workout. Before you even think about trying this workout in the gym, please listen to your body! Love and chi… Paul

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Paul Chek

@PaulChek

3 years

It is wise to realize that evil is the complementary opposite of good or love. If it were not for evil, we would have no capacity for free will.

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Paul Chek

@PaulChek

2 years

Just wanted to share some pictures from our most recent HLC Level 3 class Angie taught at our offices near San Diego. Our students learned tons about working with others to help them stay focused and heal and how those skills help them, even in an ice bath! Love and chi... Paul

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