💎 $FUDU @PalmTalayjai Twitter profile

Last Seen Profiles

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@TommyiestThomas

@sinful_arts_

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@PalmTalayjai

6 months

Build daily goals: Create simple objectives for your daily activities and work towards accomplishing them. These goals shouldn't be too big or challenging, just things you can easily achieve. By reaching them step by step, it will boost your confidence and make you feel more

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@PalmTalayjai

6 months

That's a fascinating survival adaptation! Red pandas' ability to enter torpor by wrapping their tail around themselves in extreme cold showcases the remarkable strategies animals employ to conserve energy and endure harsh conditions. Nature's solutions are truly remarkable.

Massimo

@Rainmaker1973

6 months

When it gets really cold, red pandas wrap their tail around themselves and go into a deep sleep, reducing their metabolic demands and lowering both their core temperature and respiration rate (a process called torpor).

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@PalmTalayjai

6 months

Focus on the present while doing daily activities. Focus here means paying attention only to the current task actively, without judgment, evaluation, associations, or letting your mind stray from the task at hand. Psychologists consider this focus as a very effective measure

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@PalmTalayjai

7 months

"The Beauty of Nature's Healing Power" In the hustle and bustle of modern life, it's easy to overlook the healing power of nature. Yet, amidst the concrete jungles and technological advancements, nature stands as a sanctuary for the weary soul.

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@PalmTalayjai

6 months

We need to be healthy both mentally and physically to have the strength to tackle daily challenges with projects, assignments, demanding bosses, difficult colleagues, and various obstacles. So, let's become our own greatest advocates, ensuring that regardless of how turbulent

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@PalmTalayjai

6 months

“Embracing Self-Care: Nurturing Your Well-being” In the hustle and bustle of life, it's crucial to prioritize self-care and health. 🌿 Taking moments for yourself is not just a luxury but a necessity for a balanced and fulfilling life. Start your day with a mindful routine –

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@PalmTalayjai

6 months

"The Art of Self-Care: Nurturing Your Well-Being in a Hectic World" In the hustle and bustle of our fast-paced lives, it's easy to overlook the importance of self-care. Yet, tending to your physical, mental, and emotional well-being is a cornerstone for leading a fulfilling and

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@PalmTalayjai

6 months

The necessity of self-care in the new year might seem like a simple focus on relaxation and appearance, but in reality, it holds much more significance! Specifically, effective self-care has numerous positive impacts on both physical and mental well-being. In terms of physical

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@PalmTalayjai

6 months

Why should everyone care about and invest in their health as early as possible? Health is the most valuable asset in life, but instead of investing wisely, many people tend to neglect it. In their 20s, dreams often take precedence, and the younger generation today is generous

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@PalmTalayjai

7 months

“SELF-EMOTIONAL CARE” Knowing how to take care of your emotions will help you understand and harmonize with the inner feelings. It includes activities that help you connect, process, and reflect on various emotional states. You may feel like crying, laughing, getting angry,

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@PalmTalayjai

7 months

SELF-CARE FOR INTELLECT We often neglect intellectual health, but this is a way to help you expand knowledge, skills, and progress faster in both work and life. This method includes ways to nurture, activate, and challenge the brain, which can be understood as "exercise" for the

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@PalmTalayjai

7 months

Find your own rhythm of life: There are times when we passionately engage in a hobby to the extent that it consumes much of our time, and that's a good thing. Whether it's knitting, writing science fiction, gardening, or other activities, we should still make time for things that

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@PalmTalayjai

7 months

Remarkable! Paul Barton, a former concert pianist, resides in the Thai jungle, creating extraordinary results by playing music for blind, injured, and orphaned elephants at a sanctuary. His unique approach showcases the power of music in connecting with and bringing comfort to

Massimo

@Rainmaker1973

7 months

Paul Barton, once a concert-pianist, lives in the jungle of Thailand where he plays music to blind, injured and orphaned elephants of a sanctuary with extraordinary results

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@PalmTalayjai

6 months

Methods of self-care encompass more than just individual well-being; they involve various aspects of life. Here are three fundamental types of self-care you should know to maintain daily mental and physical health. First: Physical Care Caring for your physical well-being is

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@PalmTalayjai

7 months

“Nurturing Wellness: A Guide to Self-Care and Health” In the midst of our fast-paced lives, the significance of self-care often takes a back seat. However, dedicating time to oneself is not a luxury; it's an essential commitment to overall well-being. Whether it involves moments

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@PalmTalayjai

6 months

Immerse yourself in nature: Living harmoniously with nature is a wonderful way to reduce stress and enhance your mood. Even if you're in the city, take time to walk in the park or have a weekend picnic by the lake. This will help relax your mind and rejuvenate your energy.

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@PalmTalayjai

6 months

"How to take care of yourself to be happier every day." To help protect both mental and physical health, we need to take care of ourselves adequately and reasonably. Here are 9 effective and simple self-care methods you can incorporate into your daily life: 1. **Get enough

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@PalmTalayjai

6 months

Investing in your own health means living a balanced life by considering all aspects: relationships, work, physical and mental health, and emotional well-being. It's easy for all of us to get caught up in work and family responsibilities, but allocating time for yourself is

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@PalmTalayjai

7 months

Self-care is a vital aspect of life. Through daily self-care, we can maintain both our mental and physical health, enhancing our overall well-being. The following five compelling reasons emphasize the importance of dedicating time to self-care for a happier life. Firstly,

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@PalmTalayjai

7 months

CARE FOR YOUR SENSES This method helps nurture your senses such as vision, smell, touch, hearing, and taste. It's an effective way to bring your mind to the present moment and reduce stress levels. These practices also soothe anxiety, fatigue, and promote alertness. Consider

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@PalmTalayjai

6 months

GIFTING 10 UNUSED ITEMS We all possess unnecessary belongings—be it a long-forgotten coat, dusty old books under the bed, or outdated electronic gadgets. You may no longer use these items, but tossing them away might not feel right. Consider giving these items to those who

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@PalmTalayjai

6 months

In the hustle of daily life, don't forget the importance of self-care. Taking time for yourself isn't selfish; it's a crucial investment in your well-being. Whether it's a moment of quiet reflection, a walk in nature, or indulging in a hobby you love, prioritize self-care to

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@PalmTalayjai

6 months

The benefits of self-care include improved physical and mental health, enhanced emotional well-being, and increased happiness. Research suggests that self-care promotes positive health outcomes, such as fostering resilience, living longer, and being better equipped to manage

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@PalmTalayjai

6 months

Owning an energetic and healthy life is something everyone desires. Regularly monitoring body indicators is essential. You should keep track of body indicators regularly to understand adjustments needed in your eating and exercise habits. The two fundamental indicators to pay

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@PalmTalayjai

6 months

“Enjoying relationships helps nurture you” Taking care of yourself is closely tied to positive relationships and friendships. Reed suggests engaging in social activities, meeting friends, occasionally attending parties, or simply being with family, friends, and colleagues to

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@PalmTalayjai

6 months

“The Power of Self-Care” In the whirlwind of life, don't forget yourself. Prioritize 7-9 hours of sleep, exercise regularly, and eat a balanced diet. Invest time in activities that bring joy and peace. Self-care isn't selfish; it's essential for a healthier, happier you.

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@PalmTalayjai

7 months

"Innovate, Collaborate, Elevate: Building a Better Future Together" Innovation thrives in collaboration. How are you collaborating with partners, customers, or industry peers to drive innovation and create a better future?

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@PalmTalayjai

7 months

Taking care of yourself and your health is crucial for a fulfilling life. Start with a balanced diet, incorporating a variety of fruits, vegetables, and whole grains. Regular exercise is equally important, whether it's a brisk walk or a workout routine. Ensure sufficient sleep to

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@PalmTalayjai

7 months

"Nurturing the Self: A Holistic Approach to Self-Care and Well-being" In the fast-paced rhythm of modern life, the significance of self-care and health often takes a back seat. However, treating ourselves with kindness and prioritizing well-being is crucial for leading a

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@PalmTalayjai

6 months

Indeed, frogs have a cloaca, a multifunctional opening for digestive, reproductive, and urinary systems. Nature's adaptations can be quite fascinating!

Massimo

@Rainmaker1973

6 months

Fun fact. Some frogs have "buttcheecks", but they are more correctly called "cloaca", the general receptacle for the intestine, the reproductive system, and the urinary system of the frog. [📸 marron.chestnut777]

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@PalmTalayjai

7 months

Michael Jackson using sign language to communicate with his monkey, Bubbles, adds a unique and heartwarming dimension to their relationship. It showcases the bond between humans and animals, transcending verbal communication. This act reflects Jackson's compassion and efforts to

Historic Vids

@historyinmemes

7 months

Michael Jackson telling his monkey Bubbles to sit down in sign language.

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@PalmTalayjai

6 months

"The Art of Mindful Living" In our fast-paced world filled with distractions and obligations, the practice of mindfulness offers a path to greater peace, clarity, and well-being. Rooted in ancient traditions but embraced by modern science, mindfulness invites us to cultivate a

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@PalmTalayjai

7 months

SOCIAL SELF-CARE Humans are inherently social beings. We seek to feel connected with others. Social self-care involves nurturing and deepening relationships with those around us. Don't let work consume you; schedule specific times to text, call, celebrate birthdays, share joy

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@PalmTalayjai

7 months

Navigating Media Landscapes: Embracing Diverse Narratives Amidst the recent controversy surrounding Tucker Carlson, questions arise about the freedom of speech and the responsibility of media outlets.

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@PalmTalayjai

7 months

“Nurturing a Healthier You” In today's fast-paced world, prioritizing self-care and well-being has become more crucial than ever. Taking the time to nurture both your physical and mental health is an investment in a happier and more fulfilling life. Start by establishing a

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@PalmTalayjai

7 months

"Nurturing Your Well-being: A Brief Guide to Self-Care" In the hustle of daily life, it's crucial to prioritize self-care and health. Allocate moments for yourself amidst the chaos, whether it's a quiet walk, a nourishing meal, or moments of mindfulness. Small, consistent

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@PalmTalayjai

7 months

"Finding Peace" In the chaos of life, peace can seem elusive. But perhaps true peace isn't found in the absence of turmoil, but rather in the calmness of our hearts amidst the storms.

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@PalmTalayjai

6 months

Terry Fox's determination and selflessness in running the Marathon of Hope left an enduring legacy. His journey, despite battling cancer and having one leg amputated, showcased incredible resilience and raised significant funds for cancer research, benefitting countless lives

Massimo

@Rainmaker1973

6 months

Terry Fox was an athlete. In 1980, with one leg having been amputated due to cancer, he ran 5,373 km across Canada in just 143 days before dying. His right leg was amputated in 1977 after he was diagnosed with osteosarcoma. In 1980, he began the Marathon of Hope: his goal

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@PalmTalayjai

3 months

@cyberbasexyz nice

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@PalmTalayjai

7 months

"Fueling Growth: Innovate, Iterate, Inspire" Growth begins with innovation. Share how your company is fueling growth through innovation—whether it's through continuous iteration, bold experimentation, or visionary leadership.

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@PalmTalayjai

5 months

🚩 Final call for #BWB Points #airdrop ! 🏃 Join the HODLing Week with me at @BitgetWallet #FairLaunchpool Season 10. Join to share the additional $100,000 prize pool as well as earn BWB points. Act now! ⬇️

Bitget Wallet 🩵

@BitgetWallet

5 months

🚩 Attention BGW fam! The final week countdown for our $BWB #Airdrop has begun! 🏃 Get yourself ready as #Fairlaunchpool Season 10 is about to surprise you with a massive 💰$100,000 prize pool. Grab your last chance to earn BWB points and snag a share in the additional bounty!

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@PalmTalayjai

7 months

While free speech and open dialogue are fundamental principles of democracy, it's also essential to recognize the responsibility that comes with platforms like the media.

Robert F. Kennedy Jr

@RobertKennedyJr

7 months

Tucker Carlson has been smeared for days. The legacy media and Democrat establishment are upset at him for simply doing his job. Americans can handle thought-provoking conversations. We can handle dangerous thoughts or contrary ideas that don’t fit the MSM narrative. Let us

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@PalmTalayjai

5 months

I used flare discharge on my opponent in battle, +400 $SOMO points! Explore @playsomo and join the $SOMO game below:

PORTAL CRYSTALDASH SOMO LEGENDS

Rip Packs, Share Content, Win $SOMO

somo.crystaldash.co

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@PalmTalayjai

5 months

I energy drained my opponent in battle, +100 $SOMO points! Explore @playsomo and join the $SOMO game below:

PORTAL CRYSTALDASH SOMO LEGENDS

Rip Packs, Share Content, Win $SOMO

somo.crystaldash.co

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@PalmTalayjai

6 months

@CollinRugg This is a deeply disturbing and concerning incident

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@PalmTalayjai

6 months

@Rainmaker1973 The discovery of anti-inflammatory and anti-bacterial properties in fish skin offers promising insights into wound healing.

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@PalmTalayjai

7 months

"Innovation Spotlight: Share Your Game-Changing Ideas" It's time to shine a spotlight on innovation! Have you recently introduced a game-changing idea or initiative in your business? Share your story and let's celebrate the ingenuity that drives progress.

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@PalmTalayjai

4 months

@GamesSPL 8hCn1mjdM9f5V2dDYeL3n5QWEssLrLFLc96p67ataBZE

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@PalmTalayjai

5 months

🎁 Airdrop INSECT receiving 20,000 $INS ~ $6 current price 🤑 Project is part of the #TON ecosystem. 👉 Steps to participate: ✅ Join Telegram, select English, click on the square box to open chat, follow the Twitter channel ⛔ Download and rate the

InsectCommunityAirdropBot

You can view and join @InsectCommunityAirdropBot right away.

t.me

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@PalmTalayjai

5 months

good project! 👍

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@PalmTalayjai

3 months

good project

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@PalmTalayjai

5 months

🔥3.5M HOT has been burned. Remember to continue mining and claiming daily. 🔗Join link: ✅Create mining wallet on Telegram (Remember to save the 12 keys) 🔸After clicking the link, press "Launch" to automatically create a NEAR wallet. ✅Claim Token

HOT Wallet

New generation Telegram wallet. Updates: @hotonnear

t.me

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@PalmTalayjai

4 months

First 2,500 addresses will be rewarded with 10,000,000 $GAME. To participate, follow, like, and retweet, then drop your $SOL wallet. Hurry, you have 24 hours. ⏳

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