PVXC @PVXC5000 Twitter profile

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PVXC

@PVXC5000

2 years

Simultaneously mourning our loss and celebrating the life of a boy who embodied the spirit of cross country. You were our captain, you carried the torch proudly, and your light will continue to shine bright for everyone who knew you. Eternal rest grant unto him, O Lord.

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PVXC

@PVXC5000

8 years

Mark Conway & the Boomerang Baton

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PVXC

@PVXC5000

5 years

MAX MURPHY RAN A PR AT NXR HEARTLAND 15:20.2 A 4TH PLACE FINISH QUALIFIES MAX FOR THE NATIONAL XC MEET IN PORTLAND, OREGON! CONGRATULATIONS @MaxMurphy_16

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PVXC

@PVXC5000

5 years

If you would have told me 3 years ago that @MaxMurphy_16 would be ranked #1 in the state, I would not have placed that bet Patience, consistency, persistence

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PVXC

@PVXC5000

4 years

18 consecutive trips to state

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PVXC

@PVXC5000

5 years

Congratulations to @MaxMurphy_16 on earning the @Gatorade Iowa Boys Cross Country Runner of the Year award #train4gray #GatoradePOY

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PVXC

@PVXC5000

5 years

Team finished 2nd at State today behind Individual champion @MaxMurphy_16

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PVXC

@PVXC5000

7 years

Spartans are 2017 state Champions!

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PVXC

@PVXC5000

2 years

The streak is older than all of the boys in this picture #train4gray

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PVXC

@PVXC5000

5 years

@MaxMurphy_16 is Pleasant Valley’s 2nd individual state champion for 5000m

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PVXC

@PVXC5000

8 years

If you love something let it go, if it was meant to be... It will come back to you #boomerangbaton

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PVXC

@PVXC5000

6 years

🚨🚨🚨🚨🚨🚨🚨🚨 PSA: 5 time state champion coach Erik Belby will coach the Spartans T&F team for the 2019 season 🚨🚨🚨🚨🚨🚨🚨🚨

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PVXC

@PVXC5000

5 years

Final 800 meters @MaxMurphy_16 goes from 8th to 6th with 100 to go and 4th at the finish line #train4gray

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PVXC

@PVXC5000

5 years

Fighting for top 5 @MaxMurphy_16

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PVXC

@PVXC5000

2 years

Congratulations @JacobMumey taking your talents to Ames next year #train4gray

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PVXC

@PVXC5000

5 years

Rumor is that @MaxMurphy_16 got a few of his friends together for a practice today. A few may have run the #bluestandard @dowcathxc @hempsteadXC @pxcunited @Liberty_High_XC @MikeJaytrackxc #extramile

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PVXC

@PVXC5000

5 years

1️⃣ more day until the XC state championships and @MaxMurphy_16 wears the Spartan Gray for the final time. Max is number 1 on our team not only because he is the first to cross the finish line, but he knows how important it is for his team. Thank you for a great 4 years!

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PVXC

@PVXC5000

6 years

How did @MaxMurphy_16 move from F/S runner-up to Varsity Conference champ in 365 days? A: Dedication, Consistency, and Patience (& maybe hot dogs 🌭) #train4gray

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PVXC

@PVXC5000

5 years

Successful reunion to celebrate Coach Belby’s 25th season as Spartan’s head XC coach

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PVXC

@PVXC5000

2 years

Great night for all Spartans in Dubuque. Jacob Mumey runs 15:14 for 5000m and is officially the second fastest in Pleasant Valley XC history.

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PVXC

@PVXC5000

4 years

As a freshman, Matt Bender ran 23:30 at marshalltown Sophomore year he started at Spartan Challenge 19:59 Yesterday he ran 17:51 😳 How does this kid defy the law of diminishing returns!? #train4gray

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PVXC

@PVXC5000

6 years

What motivates you to get better everyday? #train4gray @PVGXC @PVGTFSpartans

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PVXC

@PVXC5000

8 years

Spartans are XC state runner-up

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PVXC

@PVXC5000

4 years

@MaxMurphy_16 runs 4:17.18 and moves to number 3 on the honor roll for the 1600 to end his career for the Spartans as arguably one of the best distance runners to #train4gray Congratulations Max!

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PVXC

@PVXC5000

3 years

Congrats to @kolesommer on a great 1600 at Drake Relays today!!!!!!!!!! 2nd place in 4:20.66!!!! That is a new PR by 4 seconds and #9 all time in school history!!!!!!!!! #train4gray @PVHSTRACK_FIELD

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PVXC

@PVXC5000

7 years

Officially 5th place in a 7 state regional. These young men learned so much about dedication and teamwork this year. You all achieved your potential and became the best version of yourselves #soproud #train4gray

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PVXC

@PVXC5000

3 years

Mississippi Athletic Conference champs. Clean sweep 🧹

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PVXC

@PVXC5000

3 years

19 consecutive state meets. Thanks to all of the JV guys who came to fort dodge to support the team. #progress #letsgoletsgo #train4gray

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PVXC

@PVXC5000

4 years

Congratulations to Jane Wheeler @PVGXC on your at large coach of the year award!

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PVXC

@PVXC5000

7 years

Spartans win all 6 races at MAC championships #sobeautiful @PVGXC

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PVXC

@PVXC5000

4 years

1,3,6 @kolesommer @TarunVedula @LukeKnepp

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PVXC

@PVXC5000

5 years

We broke the system @parkerhuhn @MaxMurphy_16 @kolesommer @nichols4_kent @DrakeRelays @MikeJaytrackxc

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PVXC

@PVXC5000

1 year

A year ago @LukeKnepp ran 5:03 for 1600m at Muscatine. Last night he became the school record holder in 3200 in 9:10 Believe in yourself

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PVXC

@PVXC5000

5 years

Congratulations @NicholasYanek silver medal at the jr. Pan-Am games! 🥈

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PVXC

@PVXC5000

7 years

Spartans are T&F district champions

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PVXC

@PVXC5000

1 year

21 consecutive state qualifiers #train4gray

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PVXC

@PVXC5000

5 years

Congratulations to the 7th grade girls and boys. Both champions at the Washburn Classic today! #train4gray

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PVXC

@PVXC5000

5 years

Congratulations @NicholasYanek 2nd place finish at USATF U20 national championships. Have a great time in Costa Rica representing The Red, White, & Blue! 🇺🇸 🥈

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PVXC

@PVXC5000

4 years

I’m just going to leave this here

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PVXC

@PVXC5000

5 years

8 guys broke 5 minutes in the mile time trial today 😳 That was just JV 😳😳😳😳😳

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PVXC

@PVXC5000

3 years

Lets go lets go.

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PVXC

@PVXC5000

2 years

Good day for @JacobMumey & @LukeKnepp earning top 15 honors

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PVXC

@PVXC5000

4 years

Congratulations to Isaiah Steele on your first individual champion. Isaiah is a very humble competitor who wasted no time after his victory to turn back to the course and encourage his teammates.

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PVXC

@PVXC5000

5 years

Congratulations Spartan Alumni @AOB_33 on your Olympic qualifying standard 2:18:38 at monumental marathon today!!! #train4gray

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PVXC

@PVXC5000

5 years

2️⃣ more days until @IanKafff wears the Spartan Gray for the final time. It has been an incredible journey watching you change as a runner and as a person. We admire the way you care about every one of your teammates 1 thru 53 #seniorcountdown #train4gray

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PVXC

@PVXC5000

5 years

Today you watch @MaxMurphy_16 finish his high school XC career at Nike Nationals! Check for the live stream on runner space. Race begins at 12:05 central time

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PVXC

@PVXC5000

5 years

A special thanks to this years alternates. It is hard to sit on the sidelines, but the top 7 could not be who they are without you pushing them all season #train4gray @Pvrunner_frakes @GrantTebbe @rolfstad47 🍕 🍕 🍕

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PVXC

@PVXC5000

4 years

Destination Fort Dodge

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PVXC

@PVXC5000

9 years

Hangin with the movement 🔱after practice

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PVXC

@PVXC5000

4 years

First time under 16, never look back @kolesommer

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PVXC

@PVXC5000

2 years

Great night at the crick. Thank you seniors for carrying the torch

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PVXC

@PVXC5000

7 years

Spartans are district champions!

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PVXC

@PVXC5000

5 years

We had a lot of fun with this team at Nike Heartland Regional race in Sioux Falls, SD. 34 boys made the commitment to extend their season and challenge themselves in subpar conditions. Varsity finished 9th in a 7 state regional. All #train4gray

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PVXC

@PVXC5000

8 years

Spartan Nation 1400+ strong

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PVXC

@PVXC5000

5 years

12th district championship 🏃

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PVXC

@PVXC5000

5 years

“The only ranking that counts is on November 2nd” - @MaxMurphy_16

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PVXC

@PVXC5000

6 years

Thank you again @runmeb for sharing your time with us this morning. You are an inspiration and a class act! good luck Saturday at @BixSeven #train4gray #runtowin

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PVXC

@PVXC5000

6 years

A family affair @konnor_sommer @kolesommer go 1-2 in MAC

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PVXC

@PVXC5000

5 years

PVT&F travels to @DrakeRelays today with the maximum number of entries in distance events. 3-3200m 3-1600m +4x800 (top seed) @sampsonmagic @parkerhuhn @MaxMurphy_16 @kolesommer @IanKafff @MikeJaytrackxc

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PVXC

@PVXC5000

4 years

When your only event is the 3200 and coach asks you to anchor the 4x400 only 3 hours after your long cool down

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PVXC

@PVXC5000

4 years

You know we have something special when former parents will drive to fort dodge to watch someone else’s kids run for 16 minutes (or less 🤫)

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PVXC

@PVXC5000

2 years

Congratulations @JacobMumey State runner up in the 3200m run and New School record 9:13.85

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PVXC

@PVXC5000

5 years

This rivalry did not disappoint the last 4 years @MaxMurphy_16 & @nichols4_kent traded places starting with the Survival of the fittest 5k in June 2016 Both rewarded with all-state finishes yesterday. When you have a chance to compete everyday, good things can happen #train4gray

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PVXC

@PVXC5000

5 years

Team MVP @MaxMurphy_16

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PVXC

@PVXC5000

5 years

It was a good day to have a good day

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PVXC

@PVXC5000

7 years

In case you haven't heard: WILL KOHN IS GETTING A HEART TOMORROW ❤️❤️❤️❤️❤️😍

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PVXC

@PVXC5000

9 years

An all XC homecoming royalty

PVHS

@PVSpartanPride

9 years

McKenzie Yanek & Alex de la Bruere are your 2015 Homecoming Queen and King! Congratulations Spartans! #SpartanNation http://t.co/obQuGpNMOG

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PVXC

@PVXC5000

5 years

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PVXC

@PVXC5000

6 years

Our season was one full of adversity right up to the very end. What is important in life is how you respond to those difficult times. I’m proud of the character and commitment of the fine young men wearing blue and gray #train4gray

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PVXC

@PVXC5000

5 years

In case you lost count

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PVXC

@PVXC5000

5 years

Our season would not be complete w/o recognizing the contributions from @TarunVedula & @kolesommer Sophomore, Tarun has shown incredible consistency Junior, Kole has developed a new confidence and found his stride during the championship season Good luck today boys! #train4gray

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PVXC

@PVXC5000

8 years

PV finished 5th at Nike heartland regional! Only 21 points from 2nd place!!!

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PVXC

@PVXC5000

2 years

In the most loaded field in @DrakeRelays high school history @JacobMumey finishes 12th in a time of 9:17.67 to move up to 5th all time fastest in school history.

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PVXC

@PVXC5000

5 years

I talked to @MikeJaytrackxc on Thursday night in the hotel lobby after a long day of work. NO ONE gives more to Track & Field in Iowa than this guy, and I assure you, NO ONE is more modest about it!

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PVXC

@PVXC5000

6 years

I guess it’s official. Nick Sacco will return to the pleasant valley track and field staff for 2019 to coach throws #throwfar

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PVXC

@PVXC5000

6 years

Beautiful day to run with the best! Thanks @runmeb #train4gray

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PVXC

@PVXC5000

5 years

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PVXC

@PVXC5000

5 years

All 7 varsity runners earning all conference awards

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PVXC

@PVXC5000

1 year

Congratulations to our fresh soph conference champion Kamran Foad 🥇

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PVXC

@PVXC5000

2 years

Thank you 23NIORS!

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PVXC

@PVXC5000

4 years

I lied to a group of teenage boys last night. I told them they could run fast in wet & muddy conditions. They believed me and believed in themselves. THATS the power of positive thinking! Now imagine what they’ll do next week if it dries off... or if it doesn’t 😉

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PVXC

@PVXC5000

8 years

Congratulations @NicholasYanek finishing 43rd overall out of 60,000 at the Peachtree 10k 34:27

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PVXC

@PVXC5000

5 years

Congratulations Coach Erik Belby on your recognition for another great season with the Spartans

Iowa Association of Track Coaches

@iatfcc

5 years

Congratulations to our 2019 Coach of the Year Selections!

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PVXC

@PVXC5000

3 years

We always knew she was strong. Words cannot describe @McKenzieYanek ‘s strength and courage.

Don Doxsie

@Dox5

3 years

McKenzie Yanek is a pretty amazing young lady. After undergoing a daunting list of mental and physical challenges, she is running cross country for Vanderbilt this fall

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PVXC

@PVXC5000

5 years

Everyday should be pajama day @PVPublications #pvpride

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PVXC

@PVXC5000

4 years

Going to miss this group of boys who learned a lot about themselves this year. Congratulations class of 2020! 👨‍🎓

PVXC

@PVXC5000

5 years

Thank you seniors!

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PVXC

@PVXC5000

5 years

Send off assembly

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PVXC

@PVXC5000

4 years

Best practice of the year. The annual Whitey’s walk @WhiteysIceCream

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PVXC

@PVXC5000

5 years

Athletes with a growth mindset will walk away from drake relays preparing to perform better the next time they visit the blue oval.

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PVXC

@PVXC5000

5 years

Great time here in Portland watching @MaxMurphy_16 compete against the best of the best. Let the off season begin #train4gray

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PVXC

@PVXC5000

6 years

Some things change. Some things remain the same. @gavin_karl @parkerhuhn

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PVXC

@PVXC5000

5 years

In 3️⃣ days @nichols4_kent will put on the Spartan Gray for the final time at the XC state championships. Kent is PV’s only returning all stater and a member of the 2017 state championship team. Congratulations on a great career #seniorcountdown #train4gray

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PVXC

@PVXC5000

5 years

Lets go-Lets go

Iowa High School XC & TF

@IAXCTF

5 years

The IAXCTF Boys Runner of the Week Award goes the Max Murphy! The Pleasant Valley Senior ran 15:57 to win The Spring Green Invitational in Wisconsin! - @PVXC5000 @PVSpartanPride @spartanstudsec @QCVarsity @MaxMurphy_16 @mattcoss78 @Watch_IHSSN

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PVXC

@PVXC5000

5 years

When your teammates get you up

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PVXC

@PVXC5000

6 years

If you think for a second that the top times and marks in Iowa will be subpar due to poor weather conditions, think again. There are plenty of track & field athletes who put in the work when others won’t. #train4gray

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PVXC

@PVXC5000

5 years

You’d be a fool if you think these 3 are lucky to be running in the @DrakeRelays 3200m tonight. These teammates never took a day off during this brutal Iowa winter. #makeyourownluck @MikeJaytrackxc @parkerhuhn @MaxMurphy_16 @kolesommer

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PVXC

@PVXC5000

5 years

Leaving to state

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PVXC

@PVXC5000

2 years

Let the competition season begin #train4gray

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PVXC

@PVXC5000

3 years

I wonder if @MaxMurphy_16 still eats hot dogs pre meet 🌭 🤔

Iowa Track & Field/Cross Country

@IowaXC_TF

3 years

Men's Larry Wieczorek Mile | The #Hawkeyes run three new personal-best times, Max Murphy moves up Iowa's all-time list! 🥈 Murphy - 4:05.45, PR (No. 8 all-time) 4. Daniel Klysh - 4:12.38, PR 5. Jason Hoffman - 4:12.68, PR #FightForIowa

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PVXC

@PVXC5000

6 years

Clean sweep at Geneseo today

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