Coach Louis @OswaldPer4mance Twitter profile

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Coach Louis

@OswaldPer4mance

4 years

Here's one of my favourite ladder drills, probably proven to improve speed, agility & quickness

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Coach Louis

@OswaldPer4mance

4 years

@shakiraxwh @beatsbykeyz He has a plane

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Coach Louis

@OswaldPer4mance

4 years

@preeconsuelaa He's filming a series called The Black Child, he's playing a slave. Might be something to do with it.

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Coach Louis

@OswaldPer4mance

7 months

@SerenaJB3 @henrywinter They're all English.

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Coach Louis

@OswaldPer4mance

2 years

This kid is more athletic than 96% of the planet.

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Coach Louis

@OswaldPer4mance

5 months

@xAlexTHFC @JasonCl27104227 Why not try and win the league and celebrate it yourself. Living vicariously through a team that has surpassed your history is hilarious.

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Coach Louis

@OswaldPer4mance

4 years

Lads, be a proper friend. My dad is 83 and dying of cancer and he went to a pub for years, was a musician, athlete and socialised with tons of other men. Not one of them has been in touch to visit their 'friend'. As men, we need to be better friends, because we suck at it.

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Coach Louis

@OswaldPer4mance

4 years

Box squats are good. But if you're slamming in to the box like it's a seat in a game of musical chairs and bouncing back up, you've not got the concept of a box squat. Control the descent, settle (don't lose tightness), then blast up!

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Coach Louis

@OswaldPer4mance

7 months

@Edward_Lfc Liverpool have won the same number of league titles in the last 35 years as Blackburn and Leicester.

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Coach Louis

@OswaldPer4mance

3 months

@NE5westend You don't know about Tommy Shelby do you? You weren't paying attention. He's an Irish traveller of Romania gypsy descent who represents the Labour Party, he delivers a speech to the workers in the first few episodes.

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Coach Louis

@OswaldPer4mance

4 years

But lifting weights is bad for your back...

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Coach Louis

@OswaldPer4mance

2 years

@Rory_Talks_Ball @edgephil Yeah, why don't all Arsenal fans just go to the game. All millions of us, we can sit on each overs laps and the ones who don't fit can sit cross legged at the pitch side.

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Coach Louis

@OswaldPer4mance

4 years

Best form of recovery: Sleep Best form of nutrition: Food Best form of hydration: Water Everything else is either hype, fluff or something you could add but only once you're sleeping, eating and drinking properly. Don't look to supplements to improve you. Do it yourself.

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Coach Louis

@OswaldPer4mance

4 years

If you use one of these for anything other than Hip Thrusts, you're soft.

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Coach Louis

@OswaldPer4mance

4 years

@PufffyCheeks @Nxyyx @okaymaryann Then why is it gone in many countries that locked down and waited till no new cases existed for at least 4 weeks?

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Coach Louis

@OswaldPer4mance

1 year

@cmbftbl @savxyz Except he wasn't.

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Coach Louis

@OswaldPer4mance

4 years

Don't over complicate things. Seriously Sessions can consist of two movements 1) Bench & Pull Ups 2) Press & Rows 3) Squats & Romanian Deadlifts 4) Cleans & Dips Other things can come later.

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Coach Louis

@OswaldPer4mance

4 years

Deadbugs are better than crunches

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Coach Louis

@OswaldPer4mance

1 year

@fesshole Probably barely mentions it, and the person who wrote this is projecting their own misery at probably being fat.

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Coach Louis

@OswaldPer4mance

4 years

This is how public gyms should look!

Alan Bishop

@CoachAlanBishop

4 years

NCAA Tournament Weight Room That ain’t bad!!!

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Coach Louis

@OswaldPer4mance

5 years

@codenamebread @ggregga24 @KamChanceIIor_ @thecheckdown @BuffaloBills @stefondiggs So he's banded to the rack and falling forward. He's not going to twist or get thrown around. A plyometric push up would do much more for him. This is a terrible drill which serves no purpose whatsoever.

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Coach Louis

@OswaldPer4mance

4 years

@valiant_dave @mjrobbins Dave mate, some jobs are proper and give their employees proper time off. Don't act hard like your job is better because they grind you 50+ hours a week right up until midnight on Christmas eve

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Coach Louis

@OswaldPer4mance

5 months

@dunstablian He hasn't highlighted anything. He goes after cases when they're in court already. He's not doing any Private Investigating and heading operations. He's there for a show and you lap it up. He aligns himself with other child sex abusers, but because they're white they're OK?

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Coach Louis

@OswaldPer4mance

4 years

A Kettlebell swing isn't you trying to throw the Kettlebell up with your arms. It's using the hinge and you're locking out on an extension of the hip and knee. Hinge the swing, your arms are meat hooks.

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Coach Louis

@OswaldPer4mance

4 years

Box jumps aren't conditioning. Stop doing hundreds of reps. They're great for improving power So focus on getting one or two, three at a push, 'good jumps'. Then rest appropriately, I like have about 2-3 minutes, but longer can be good too. Then jump again.

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Coach Louis

@OswaldPer4mance

6 months

@Fishy_0731 "rattled a few" says the spurs fan who has nothing to enjoy about his club.

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Coach Louis

@OswaldPer4mance

4 years

@megawaveband @melissablake And yet, she was losing weight before. She's definitely healthier than before, you're projecting your sadness not support.

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Coach Louis

@OswaldPer4mance

4 years

@PhilipH21343285 Phillip mate, if you're angry about 240 quid, just wait for when you hear what the government did with £37bn!?

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Coach Louis

@OswaldPer4mance

2 years

@TelegraphLife It's not quiet quitting. It's called doing what you get paid for. If companies want toy to do more, then pay more.

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Coach Louis

@OswaldPer4mance

3 years

@lmaoagill @Orbinho He also had a pretty good base to start with.

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Coach Louis

@OswaldPer4mance

2 years

@sportbible This right here

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Coach Louis

@OswaldPer4mance

7 months

@passingmfer @Poots__ Won the league at Anfield

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Coach Louis

@OswaldPer4mance

4 years

@arseblog Wenger stopped playing Ozil for tactical reasons, Emery stopped playing Ozil for tactical reasons, now Arteta. There comes a time when people need to realise that the problem must be Ozil.

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Coach Louis

@OswaldPer4mance

7 months

@achilliespelas @SerenaJB3 @henrywinter Anglo Saxon are Germans mate, they're not native to this land. But nice to know you're accepting of foreigners now. What makes them the exception?

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Coach Louis

@OswaldPer4mance

1 year

@LouisBlanco_ @MR_LAMIDE @UtdWesleyy You know that isn't straight right? You know the camera they use for the offsides is literally the camera they use for Ball tracking in tennis and cricket and is angled perfectly? Right?

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Coach Louis

@OswaldPer4mance

4 years

Really confused that there's people that call CLEANS by another name. It's being called SQUAT CLEANS. GTFO It's a CLEAN. Damn CrossFit

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Coach Louis

@OswaldPer4mance

2 years

@charles_watts Pictures from the so called argument...

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Coach Louis

@OswaldPer4mance

10 months

@DivineDDT @yourfbiman @simpleesimi @JadenAFC @Inter_Xtra Doesn't need to, he bossed Haaland and other whenever he's faced them.

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Coach Louis

@OswaldPer4mance

4 years

@GVWard61 @sportbible Under 1 Oh and last person to touch the ball before it goes out for a corner or throw in, has to hop on one leg until it next goes out of play.

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Coach Louis

@OswaldPer4mance

2 months

@JohnniesIce @jfmurr99 @SpenNufc How does this make him the face of Europe?

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Coach Louis

@OswaldPer4mance

1 year

@Speecha_J @dangibbsuk @KwajoHousing Extra gunk? Like what? I think you need to look at where you're sourcing your chicken from if there's gunk on it.

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Coach Louis

@OswaldPer4mance

7 months

@CancelTheMSM @SerenaJB3 @henrywinter They didn't move though, they were born here. They're English.

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Coach Louis

@OswaldPer4mance

3 years

Hurdles are the track equivalent of plates in the gym If you can't put them back to where you got them, then don't take them out.

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Coach Louis

@OswaldPer4mance

4 years

I think a 'leg day' is stupid. Unless you're a competitive bodybuilder. If you're an athlete, why split body parts? Surely you want to train movements? So scrap a leg day and work on a squat, hinge, lunge and jump movement. Instead of tons of isolations.

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Coach Louis

@OswaldPer4mance

3 years

@14Djc Was a League cup game. You seem to have ommited; Almunia, Sagna, Mertersacker, Vermaelen, Rosicky, Arteta, Van Persie, Walcott, Ramsey, Song, Wilshire, Arshavin, Denilson, Vela This was one game.

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Coach Louis

@OswaldPer4mance

4 months

@kyleuxr @espnmma It's not good for mental focus, you focus better when you're hydrated.

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Coach Louis

@OswaldPer4mance

2 months

@littledarkhorse @jk_rowling @SwipeWright

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Coach Louis

@OswaldPer4mance

9 months

@nocontextfm1 If you're managing in lower leagues, going to the globe image, clicking transfers and looking through the list of released players and youth departures will help you find some gems. Takes a lot of time so you need to know the release dates for better knowledge.

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Coach Louis

@OswaldPer4mance

4 months

@klos @lananelfros @whatgreenlight Nah, get out there and meet real women - they look like they're in their 40s or 50s.

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Coach Louis

@OswaldPer4mance

7 months

@brigantiae @SerenaJB3 @henrywinter You can, if you're born in France or - for some weird reason another one who is obsessed with Nigeria, igbo.

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Coach Louis

@OswaldPer4mance

2 years

@edgephil @Rory_Talks_Ball Do you not agree that there are millions of Arsenal fans?

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Coach Louis

@OswaldPer4mance

4 years

@CWSSuperFan @CrossFit @CrossFitCEO It's the 'im sorry you're offended...' type apology.

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Coach Louis

@OswaldPer4mance

4 years

If your sport doesn't require you to be an ultra endurance athlete, then why are you training like one? Even soccer isn't constantly running.

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Coach Louis

@OswaldPer4mance

5 years

@PIayboiSam @ltarsenal Pepe has only been at Arsenal since August Pal.

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Coach Louis

@OswaldPer4mance

2 months

@RicsiTheBoss @neophecy @Jeremy5Clarkson

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Coach Louis

@OswaldPer4mance

3 months

@ballenthusiast4 @Marky_Marc77 @NE5westend He fights Oswald Moseley, you need to get a grip - Adolf Hitler and Joseph Goebbels are at his weeding in the show. Pay attention lad.

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Coach Louis

@OswaldPer4mance

5 months

@mcfcdavid_27 @yakobper90 We had this wayyyyy before you lot.

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Coach Louis

@OswaldPer4mance

4 years

Don't pull the deadlift. Drive the Earth away with your feet.

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Coach Louis

@OswaldPer4mance

5 months

@MrArsen82631828 @tvorc14 @Keller0727 @d_evvvvv Didn't realise Bellingham was in Arsenal's squad.

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Coach Louis

@OswaldPer4mance

1 year

@VelvetDiamante @KwajoHousing Because it's a silly thing to do.

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Coach Louis

@OswaldPer4mance

6 months

@Carl_M79 @eire_gooner @MarcoStevenco It's not an original song. Nor is it copyrighted to Liverpool. Stop crying.

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Coach Louis

@OswaldPer4mance

2 years

@Beddty @nonewthing Seems your team are following your advice. Worry about Liverpool kid.

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Coach Louis

@OswaldPer4mance

3 years

Stop worrying about local elections and start worrying about how many pull ups you can do.

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Coach Louis

@OswaldPer4mance

4 years

Rear Foot Elevated Squats/ Bulgarians are the game winners.

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Coach Louis

@OswaldPer4mance

7 months

@brigantiae @SerenaJB3 @henrywinter And guess what, you could play for the French national team! Brilliant.

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Coach Louis

@OswaldPer4mance

4 years

Squats on a bosu ball don't train stability anymore than being stabbed in the leg trains hypertrophy. Stop doing it. Do some split squats and over single limb training instead. Your risk of injury will drop and reward will be exponential.

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Coach Louis

@OswaldPer4mance

4 years

@naval @anothercohen @naval this has to be one of your worst takes. He's told white supremacists to stand back and stand by. He's called racists marching with tiki lanterns 'good people', he's called people storming in to government buildings at an attempted coup 'special people'. It's right there!

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Coach Louis

@OswaldPer4mance

4 months

@kyleuxr @espnmma I do Jits and sweat like hell, guess what happens when you sweat? You lose essential electrolytes - guess how you replenish those? Water and electrolytes. Stick to thinking you know about things - when it's obvious you don't. Why do fighters drink/mouth rinse between rounds?

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Coach Louis

@OswaldPer4mance

7 months

@eire_gooner @_dmizzy_ @AFC_Monty_ @SalibaUltra He lies for interactions, what do you expect. Block and move on.

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Coach Louis

@OswaldPer4mance

4 years

Want big strong triceps? - Close Grip Bench Press - JM Press - Dips - Rolling Tricep Extensions - DB Tate Press Are my top 5.

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Coach Louis

@OswaldPer4mance

9 months

@justkinggg_ @NewtronGooner @wineofthesoul You know you have to pay for Twitter to get paid for interactions. These poor takes are horrible .

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Coach Louis

@OswaldPer4mance

4 years

Let's normalize pull ups, only being from dead hang.

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Coach Louis

@OswaldPer4mance

4 years

Hill sprints are meant to be sprints. Not jogs Not walks Sprints Now find the correct dosage of speed and only speed.

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Coach Louis

@OswaldPer4mance

5 months

@gavenackers @yakobper90 Yes this kit mate

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Coach Louis

@OswaldPer4mance

2 years

@edgephil @Rory_Talks_Ball You can helps us next time you've not gone to a City game as they've donated the tickets to the local chair society.

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Coach Louis

@OswaldPer4mance

5 years

@PIayboiSam @ltarsenal Pulisic has scored 6 goals and has 6 assists this season (12) Barkley has scored 2 goals and has 1 assist this season (3) Batshuayi has scored 6 goals and has 2 assists this season (8) Pepe has scored 5 goals and has 4 assists this season (9)

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Coach Louis

@OswaldPer4mance

1 year

@SirJerry_cfc Your worst season ever? Have you not watched football before 2003?

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Coach Louis

@OswaldPer4mance

3 years

@Slauts1 It's true, big bold MAN. Like why? I know I'm a man, I know I bought mens clothing. I'm aware, why do others need to be?

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Coach Louis

@OswaldPer4mance

3 years

@jaypii_ja @PatrickTimmons1 @ManUtd United haven't beaten Arsenal in their last 5 meetings. Lost 3, Drawn 2.

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Coach Louis

@OswaldPer4mance

4 years

@jessjuddxx Get to work first tomorrow! Don't travel there though.

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Coach Louis

@OswaldPer4mance

4 years

@bobby_bridge @brianmoore666 Nope, they're going to work, they can be together.

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Coach Louis

@OswaldPer4mance

2 years

@deetheyoungog @icecoldbanger @ComplexMusic Maybe not you, but people who enjoy proper rap are.

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Coach Louis

@OswaldPer4mance

4 years

If you're male Aged 18-40 And don't lift weights You're doing yourself a disservice

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Coach Louis

@OswaldPer4mance

11 months

@CJTHEDJAY @ACL_Soccer One decision? How long have you been watching football?

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Coach Louis

@OswaldPer4mance

4 years

@AJBMurphy @PureGym Alcohol is a depressant.

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Coach Louis

@OswaldPer4mance

4 years

Tippy tappy feet, ain't speed, it ain't agility and it ain't fast. Fast is fast. Learn to apply force in to the ground, react to people & things moving and sprint often. That's true speed, agility and quickness.

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Coach Louis

@OswaldPer4mance

4 years

Fit Teas are dumb Waist Trainers are dumber But people who tell you not to eat fruit because of sugar, well they're just idiotic

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Coach Louis

@OswaldPer4mance

4 years

It don't cost a lot to eat for performance - Oats & Eggs for breakfast - Rice, Chicken, Veggies for Lunch - Steak, Potatoes & Veggies for dinner - Milk & Sandwich for a snack. - Water through out the day. - Whey & Creatine Adjust portions according to goals. Simples.

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Coach Louis

@OswaldPer4mance

3 years

@popligion - Lord of The Rings - Batman Begins/The Dark Knight/ The Dark Knight Rises - The Godfather All better, start watching more films and reading more books.

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Coach Louis

@OswaldPer4mance

5 years

@codenamebread @ggregga24 @KamChanceIIor_ @thecheckdown @BuffaloBills @stefondiggs Wrong.

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Coach Louis

@OswaldPer4mance

2 years

@sourdoughdetzel @TheArsenal1913

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Coach Louis

@OswaldPer4mance

10 months

@DivineDDT @yourfbiman @simpleesimi @JadenAFC @Inter_Xtra Also, why are you on a discussion between Arsenal and Inter Fans?

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Coach Louis

@OswaldPer4mance

11 months

@3cbPerformance @KingJames Nah there was no split. Fury lost that match

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Coach Louis

@OswaldPer4mance

4 years

Pretty basic one here; Wear deodorant when in the gym.

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Coach Louis

@OswaldPer4mance

4 months

@TiaToldYouSo Yes it is

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Coach Louis

@OswaldPer4mance

4 years

@Prague_Tony @PlaQ25405489 @J_87d @JamesJukes2 @bluecollartory_ Or from Australia, France New Zealand probably not so much either.

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Coach Louis

@OswaldPer4mance

4 years

@nataleebfitness I mean, I love your idea for a women's only gym. But really do you want to then counteract the good points by selling tat that has absolutely no effect on mass or weight loss?

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Coach Louis

@OswaldPer4mance

4 years

Did you know, if you think about pushing yourself away from the bar when benching, rather than pushing the bar away from you. You put yourself in a stronger position? Try it.

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Coach Louis

@OswaldPer4mance

5 years

@kylanalexand3r @BleacherReport Oh do they? Please post a citation to what sport this is specific to?

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Coach Louis

@OswaldPer4mance

11 months

@TheUnitedWay_99 @iSipambi @JessicaBlackTV You named one player that City were without too. Contradicting yourself mate.

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