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The media tends to focus on the image of middle-aged men seeking younger women as the underlying cause of marital breakdown. Although this phenomenon is not denied, a less common problem is that a woman's "change of heart" is a more common cause of ending a marriage.
In a study in the journal Cell metalbolism, people who consumed too much animal protein had a 75% higher risk of death than vegetarians who consumed plant protein. Besides, eating too much high animal protein increases the risk of death 8 times for people under 65 years old
Abstaining from sugar is also a way to reduce the risk of developing cardiovascular diseases.
High sugar intake often disrupts the balance of intestinal microflora. Reducing sugar intake can promote a healthier gut environment.
When blood sugar levels don't fluctuate dramatically, energy levels tend to be more stable. Besides, the dieter's mood is also more stable, reducing mood swings and short tempers.
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Brisk walking 30 minutes a day reduces the likelihood of many age-related diseases, and walking also has potential anti-aging effects. For example, scientists suggest that walking can improve mood, sleep quality and reduce the risk of bone fractures.
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