PSU & NLWC Wrestling
Wrestlers, Teams, Stats, Facts, News & History under Cael & Company
Married to a Great Lady - 4 Wonderful Daughters - Autism Awareness
Jason Nolf - Penn State Great - Memorable Moment
Lefty Headlock Works!!
Pinching his Nose to avoid Stoppage for Blood Time, while going for the Pin
@pennstateWREST
@NittanyLionWC
@jasonnolf
Cael Sanderson, Iowa State - Greatest College Athlete of All Time
4x National Champion, 159-0 & 3x Hodge Trophy Winner
Currently, Penn State's Head Coach
10 National Championships under Cael & Company, since 2010
@pennstateWREST
@NittanyLionWC
@CycloneWR
Memorable Moment from 2024 NCAA Championship
Penn State Great, Carter Starocci
Raising the Hand of Penn State Athletic Trainer Dan Monthley
After Winning 4th Nat Championship
Original Member of Cael Sanderson & Company, since 2010
He's been in the Corner of 11 Nat Championship
Penn State Wrestling - Video that Makes Your Day Better
Braeden Davis, Penn State TrFR
Interview after 125 Big 10 Championship
Won, 8-1 in Finals & is 20-2 this Year
Interview of the year? Jason Nolf & Athletes Ocean think so
@pennstateWREST
@NittanyLionWC
@daviss134
@jasonnolf
Jax Forrest, The Youngman who "Wrestles Sometimes"
Is 1 of the Best from the Class of 2026
Had a Great Home visit with Penn State Head Coach, Cael Sanderson
@pennstateWREST
@NittanyLionWC
@JaxForrest6
Cael Sanderson & Kyle Snyder - Great Clip of 2 of the Best Ever!
Rolling & Having a Little Fun
Cael might be having a little more Fun than Kyle
Kyle, going to Pan-AM & Final X this Year
Then after another World Title
@pennstateWREST
@NittanyLionWC
@Snyder_man45
@SnyderWrestling
Penn State Greats, Aaron Brooks & Carter Starocci
Something to Smile About 😃😃
Both Won their 4th National Championship
Team Won National Champion
Team Scoring & Largest Margin of Victory Records
Pic by Mark Selders
Jason Nolf, Penn State Great - This is Sweet !!
The Next Generation may not be Ready for This
New Single Leg Finish! Only for Folkstyle Wrestling
For more Technique & Tips by Jason, Can be found on Athletes Ocean
@pennstateWREST
@NittanyLionWC
@jasonnolf
Cael Sanderson, Iowa State University - College Wrestling
Perfect in 4 Years, 159-0 & 4 National Championships
Currently the Head Coach of Penn State
10 National Championships under Cael & Company, since 2010
@pennstateWREST
@NittanyLionWC
Congratulations, Jason & Maddie Nolf
The Penn State Alumni are going to be Parents
"Words cannot express the gratitude in our hearts! Such a wonderful crazy time in our life!" MN
Congrats Again & Excited for the Family, Take Care
📸 John Broughton
Zain Retherford, NLWC - Qualified for the Olympics
Coaches - J. Varner & C. Sanderson
Training Partners - J. Conaway & N. Lee
Thanks, Guys for Helping Zain get there & Being with Him
Penn State/NLWC ➡️ World Champion ➡️ Olympian
@pennstateWREST
@NittanyLionWC
@zaintrainusa
Best Dynamic Duo of All Time, Jason Nolf & Bo Nickal
The Penn State Greats, Combined 2016-2019
6 National Championships
8 NCAA Final Appearances
237-6 Record, w/197 Bonus Wins
4 Undeafeated Seasons & a Hodge Trophy
No Better in NCAA History
@pennstateWREST
@jasonnolf
@NoBickal
Cael Sanderson - Imagine being Perfect
4x Nat Champion, 159-0 & 3x Hodge Trophy Winner at Iowa State
Olympic Champion & World Silver Medalist
Penn State, 10 Nat Championships under Cael & Company, since 2010
@pennstateWREST
@NittanyLionWC
@CycloneWR
@hwtnation
Thank you, Max Dean
For all the Memorable Moments
4x All-American - 8th, 2nd, Penn State NATIONAL CHAMPION, 7th
Member of 2 Penn State National Championship Teams
@pennstateWREST
@NittanyLionWC
@daxmean
Morgan McIntosh is Back
The Penn State Alum is in the Room with the NLWC
Morgan was a NCAA Finalist, 3x All American & 4x Nat Qualifier, 3-30 Win Seasons, 114-19 w/60 Bonus Wins
Army Special Forces member (Green Beret)
@morganbmcintosh
@pennstateWREST
@NittanyLionWC
Penn State Wrestling - Video that Makes Your Day Better
Not Sure this was Part of the Job Description
When Cael Sanderson was Hired by Penn State on April 17th, 2009
The Little Things Matter and Jason's Phone Survived
@pennstateWREST
@NittanyLionWC
@jasonnolf
Cael Sanderson - Big 10 Coach of the Year
Penn State - 2023 Big 10 Champions & Regular Season Big 10 Champs
7th time Cael received the Honor or should I say Cael & Company
@pennstateWREST
@NittanyLionWC
Congratulations, Zain Retherford
The World Champion is now an Olympian
The Penn State Great & NLWC Member, Won all 4
Zain, Qualified 65 kg for the USA
Next Stop for the ZAINTRAIN is Paris
@pennstateWREST
@NittanyLionWC
@zaintrainusa
Cael Sanderson, Penn State Head Coach - He Still Has It
Getting some work in with PSU Alum, Morgan McIntosh
Prior to the World Championships with the Nittany Lion WC
📹: Cyon Williams
@pennstateWREST
@NittanyLionWC
2 of the Best, Jason Nolf & Roman Bravo-Young
Past & Present Penn State Champions Rolling after practice in 2020
RBY hadn't won a Championship yet & now has 2 Title
He's looking to join Nolf with 3 Titles this year
@pennstateWREST
@NittanyLionWC
@jasonnolf
@RomanBravoYoung
On this Date March 23, 2002 Cael Sanderson, Iowa State
Becomes the Only Undefeated 159-0, 4x Nat Champion in Albany, NY
Today the Penn State Head Coach has 2 Wrestlers going for their 4th Titles
Carter Starocci (174) & Aaron Brooks (197)
Thank you, Roman Bravo-Young
For all the Memorable Moments
2x National Champion
3x NCAA Finalist
4x AA (8th, Nat Champion, Nat Champion, 2nd) / 5x AA
5x NQ
Member of 3 Penn State National Championship Teams
@pennstateWREST
@NittanyLionWC
@RomanBravoYoung
@SSBDwrestling
Levi Haines, Penn State True Freshman
Welcome to the Best Room in the Country
Jason Nolf, Penn State Great
Showing him a few things about Body Lock Throw
@pennstateWREST
@NittanyLionWC
@jasonnolf
Jason Nolf & Bo Nickal, Back in 2015
Future Penn State Greats, They Dominated Everyone
Between them, 6 Nat Championships & 8 NCAA Finals
237-6 w/197 Bonus Wins & 1 Hodge Trophy
Also, Members of 4 National Team Championships
@pennstateWREST
@NittanyLionWC
@jasonnolf
@NoBickal
Marcus Blaze - A lot to Smile About this Year
61 kg Runner-Up, Sr WTT
61 kg U20 World Bronze Medalist
3rd, 57 kg OTT
Marcus looks Pretty Good in that Shirt. Retweet if you Agree.
📸 article by Perrysburg HS
@pennstateWREST
@MarcusBlaze23
Congratulations, Zain Retherford
Zain Train is bring home Gold from Zouhaier Sghaier Ranking Series Event
The Penn State Great & NLWC Member, Won by Tech Fall, 10- 0 in the Finals (5 Take Downs)
@zaintrainusa
@NittanyLionWC
@pennstateWREST
Penn State - 100+ Wins - 11 under Cael & Company
RBY became the 11th this yr
1 - Ruth - 136
2 - DT - 134
3 - Zain - 126
4 - Bo - 120
5t - Nico & Lee - 119
7 - Brown - 118
8 - Nolf - 117
9 - Hall - 116
10 - Morgan - 114
11 - RBY - 101
@pennstateWREST
"Unless you continually work, evolve, and innovate, you'll learn a quick and painful lesson from someone who has" Penn State, Coach Cael Sanderson
@pennstateWREST
@NittanyLionWC
Cael Sanderson, Penn State Head Coach
Biggest "System” Builder in modern Sports
14 Seasons & 13 NCAA Tournaments, under Cael & Company
10 Nat Championships
34 Nat Champions, 17 Diff
51 NCAA Finalist, 21 Diff
78 All Americans, 33 Diff
120 Nat Qualifiers, 51 Diff
@pennstateWREST
Biggest “system” builders in modern sports, defined as repeated success over years w/ different key personnel:
Saban, Coach K, Atlanta Braves, Auriemma, Wooden, Phil Jackson, Theo Epstein. Pat Summit.
Who else comes to mind?
Bo Nickal - Flashback - "That's What We Do!!!"
3/17/18 - 184 National Championship
WBF (2:30) over
#2
Myles Martin (tOSU)
With the Win, Team Won the National Championship
Penn State Great - 3x Nat Champion, 4x Finalist & Hodge Trophy
@pennstateWREST
@NittanyLionWC
@NoBickal
"There is not a doubt in my heart, mind, energy, or soul that i’m exactly where I need to be–surrounded by the best coaches, staff, and teammates in the world.
It is an honor and one of the greatest gifts of my life to be able to compete as a Nittany Lion." Mitchell Mesenbrink
Kyle Dake, 4x World Champion - “You only need One Reason to Win”
Wise words from Penn State HC, Cael Sanderson.
Kyle will be going after Olympic Gold on August 9th & 10th
📹The Wrestling Atelier
@NittanyLionWC
@kyledake444
@pennstateWREST
@USAWrestling
Thank you for All the Memorable Moments, David Taylor
At Penn State & with the Nittany Lion WC
I am very excited for You & the Future of Wrestling as you Move On
Take Care & I Wish you the Best at Oklahoma State
@pennstateWREST
@magicman_osu
@CowboyWrestling
Shayne Van Ness
@shayne_finesse
149, RS Freshman
Debut will be early next season for Penn State
@pennstateWREST
Is capable of beating anyone in the country. It's not gonna shock me when we see him in the Finals
Penn State - Wins 11th National Championship
Under Cael Sanderson & Company, since 2010
14 NCAA Championships & 15 Season
Won 11 of the last 13 Championships
3rd Consecutive this Year
Braeden Davis, Penn State True Freshman
Was in the Stands with his father for Iowa Dual, Last Year as a Commit
Penn State, Won 23-14 in the Bryce Jordan Center
This Year he will Wrestle against Iowa on Friday
Braeden is Undefeated, 14-0 with 8 Bonus Wins
Cael Sanderson & Casey Cunningham - Biggest Fan of Casey
2 of the Best on the Mat & in the Corner Ever!!!
Rolling & Having a Little Fun
Penn State & the NLWC are in Good Hands with these 2 & Others
US Open - Pan-AM - Final X - World Championships
@pennstateWREST
@NittanyLionWC
4x World Champion, Kyle Dake, Heading to Happy Valley & NLWC
Make's the announcement after Winning his 4th World Title
The Room just got a little better & more exciting
@NittanyLionWC
@pennstateWREST
@kyledake444
Terrell Barraclough has Made his Decision
He's heading back Home to Utah Valley University
The Grad Transfer has 1 Year Eligibility
Have Fun & We Wish you the Best, Terrell
Thank you & Take Care
@pennstateWREST
@NittanyLionWC
Bo Nickal, Penn State Great - Bo's 3 Rules of Improvement
1 - Gratitude
2 - Clear on what you Want
3 - Take Responsibility for making it Happen
Retweet to Help someone else along their Journey
Done by ScrapLife
@NoBickal
@pennstateWREST
@NittanyLionWC
@ItsAScrapLife
Penn State Wrestling at Iowa, Friday - Projected Starting Lineups
19 Ranked Wrestlers - Highlighted by
125 - B. Davis vs D. Ayala
141 - B. Bartlett vs R. Woods
157 - L. Haines vs J. Franek
165 - M. Mesenbrink vs M. Caliendo
Graphics by we.are.wrestlers
Happy Birthday, Cael Sanderson, 6/20
Penn State Head Coach, 9 NCAA Championships, 32 Nat Champs, 75 AA
Olympic Champion & World Silver Medalist
Undefeated (159-0), 4x NCAA DI Champ & 3x Hodge Winner at Iowa State
@caelsanderson
@pennstateWREST
@NittanyLionWC
@CycloneWR
Ed Ruth, Penn State Great - Penn State's 1st 3x National Champion
4x All American (1, 1, 1, 3)
136-3 w/104 Bonus Wins & 4 30+ Win Seasons
Could & Would have been a 4x Champ. There's a story behind the Statement
@pennstateWREST
@NittanyLionWC
@edruth67
@IlliniWrestling
Penn State against Iowa at the Bryce Jordan Center, Friday 1/27
19 Ranked Wrestlers will be in the House & 18 Ranked Matches
It should be Exciting & Alot of Fun
Dynasty is going after 39th Consecutive Win
@pennstateWREST
@NittanyLionWC
@psuheadlines
Cael Sanderson, Iowa State University
4x National Champin, 3x Hodge Trophy Winner, 159-0 Division 1 Wrestling
Currently the Head Coach of the Penn State Wrestling, Dynasty
@pennstateWREST
@NittanyLionWC
@CycloneWR
Penn State Commits, Class of 2024 - "IMPRESSIVE"
Luke Lilledahl, Wyoming Seminary, PA
Joe Sealey, Wyoming Seminary, PA
Zack Ryder, Minisink Valley HS, NY
Connor & Cole Mirasola, West Bend West HS, WI
Mason Gibson, Bishop McCort, PA
Who will be the next?
@pennstateWREST
3 Penn State Greats & Best All Time - All Smiles
Bo, Zain & Nolf in the Best Room in the Country
Combined
9 Nat Championships, 11 Finals, 363-9 w/292 BW & 3 Hodges
3 Seasons Together
7 Nat Titles, 9 Finals, 264-2, w/224 BW, 3 Hodges
@pennstateWREST
@NittanyLionWC
Newest Penn State Commits (Class 2024) - Connor & Cole Mirasola
The Twins are Juniors from West Bend West HS in Wisconsin
Both are at the WIAA State Tournament this Week
Connor going after his 3rd Championship & Cole his 2nd
@pennstateWREST
@NittanyLionWC
@athletics_bend
Nico Megaludis, Penn State National Champion
Memorable Moment against Iowa
3/19/16 - Won, 6-3 over Thomas Gilman of Iowa) in NCAA Finals
1st and Only 125 National Champion, under Cael & Company
@pennstateWREST
@NittanyLionWC
@babyflo_nico
Jake Varner, NLWC Head Coach
He's done alright in his 1st Year as the Head Coach
Jake and Company (Pretty Good Group) have lead 7 NLWC members to a World Team this Year.
Number may increase with Women & Men for other Countries.
@NittanyLionWC
@JakeVarner211
@pennstateWREST
PJ Duke, Penn State Commit (Class 2025) - He Can't Be Stopped!
160 Champion & Named Most Outstanding Wrestler
At NY Sectionals 9 Division 1, today 2/10
Won by Fall (2:52) in the Finals
4-0 with 4 Falls (:22), (:29), (:40) & (2:52)
Jr from Minisink Valley HS, NY
Drew Hildebrandt
@Thewrestler18
of Penn State
@pennstateWREST
Just wanted to say that it was a pleasure to watch you in the PSU singlet and Thank You
Make sure to let us know when you make it to all the National Parks, Take Care
Zain Retherford, Olympian - Sounds Pretty Good
World Champion, Penn State Great & NLWC Member
Became an Olympian for the 1st Time & Qualified 65 kg for USA in Paris
5th NLWC Athlete to become an Olympian this Year
@pennstateWREST
@NittanyLionWC
@zaintrainusa
@USAWrestling