Maria Daniels @NaturalAppFit Twitter profile | Pikagi

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Maria Daniels

@NaturalAppFit

9,009

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9,928

Following

223

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1,342

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Great health starts INSIDE we don't focus on restrictive diets, but instead, teach you how to tap into your body's owning healing potential with real foods.

Ohio, USA

https://t.co/FEdPIxHl7h

Joined July 2017

Don't wanna be here? Send us removal request.

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@NaturalAppFit

Maria Daniels

1 year

Life can be chaotic and messy, but by embracing your real, raw, authentic self, and by tapping into helping to fuel yourself body-mind-soul you can feel amazing and take back your life. Start Your Wellness Journey Today ⬇️ #wellness #mealprep #Nutrition

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@NaturalAppFit

Maria Daniels

2 years

Avoiding certain people to protect your mental health is not a weakness. It's wisdom.

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@NaturalAppFit

Maria Daniels

2 years

If you can't write 2 pages, write 1. If you can't work out 60 minutes, work out 20. If you can meditate 20 minutes, meditate 5. Reinforce the 𝐡𝐚𝐛𝐢𝐭 of 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩.

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@NaturalAppFit

Maria Daniels

1 year

Mental health is just as important as physical health, and conditions such as depression and anxiety should be treated with the same attention and care.

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@NaturalAppFit

Maria Daniels

1 year

#NewProfilePic

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@NaturalAppFit

Maria Daniels

2 years

Food Fact: One of the most hydrating foods you can eat is cucumber, which is 96% water.

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@NaturalAppFit

Maria Daniels

4 months

What's your preferred method for enhancing mental clarity and focus?

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@NaturalAppFit

Maria Daniels

1 year

How often do you exercise in a week?

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@NaturalAppFit

Maria Daniels

2 years

Inhale the future, exhale the past.🧘‍♀️ #Yoga #yogagirl

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@NaturalAppFit

Maria Daniels

1 year

Food Fact: Virgin olive oil is one of the healthiest vegetable oils you can use. It's loaded the heart-healthy monounsaturated fats and powerful antioxidants that have anti-inflammatory properties.

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@NaturalAppFit

Maria Daniels

2 years

Did you know? An average banana🍌contain 450mg of potassium, which is 13% of daily value. Banana keeps your heart healthy, manage blood pressure, also relaxes the walls of your blood vessels.

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@NaturalAppFit

Maria Daniels

2 years

We’ve been a certified and practicing #Wellness Studio for almost 20 years. The foundation of our practice combines the physical with an inner emotional and spiritual journey. Read more about Natural Approach Health & Fitness (NAHF) 👇 #Health #Fitness

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@NaturalAppFit

Maria Daniels

2 years

Did you know? Black coffee☕️provide an energy boost and improve mental function. Studies say it may also reduce your risk of cancer, Alzheimer's disease, liver cirrhosis, and type 2 diabetes.

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@NaturalAppFit

Maria Daniels

5 months

What do you do to bring yourself up when you're feeling down?

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@NaturalAppFit

Maria Daniels

2 years

Top 5⃣ Mental Wellness Tips ✴️Take care of your body ✴️Value yourself ✴️Learn how to deal with stress ✴️Build a healthy support network ✴️Connecting to things bigger than you

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@NaturalAppFit

Maria Daniels

1 year

Go outside, and take a short walk. Admire the sky, smell the flowers. Do something that you love.

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@NaturalAppFit

Maria Daniels

1 year

Food Fact: Popcorn🍿is a whole grain food that is high in important nutrients. This includes vitamins, minerals and very high amounts of fiber, also it helps in improving digestive health, reduce hypertension, and helpful in weight loss.

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@NaturalAppFit

Maria Daniels

2 years

I bend so I don't break. #Yoga #yogalife

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@NaturalAppFit

Maria Daniels

9 months

What is your favorite smell in the world?

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@NaturalAppFit

Maria Daniels

1 year

Tip of the day: Drinking a glass or two of water right when you wake up, is a good way to quickly rehydrate your body.

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@NaturalAppFit

Maria Daniels

2 years

💤 A good nights sleep 🧘🏻 Yoga 💪🏼 Some body weight exercises 🏋️ Some weights 🍲 Some nourishment Living a healthy life doesn’t have to be complicated. #fitover40 #wellness #fitnessjourney #fitmom #naturapproachhealthandfitness

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@NaturalAppFit

Maria Daniels

1 year

How do you stay motivated to maintain a healthy lifestyle?

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@NaturalAppFit

Maria Daniels

1 year

Health Tip: Drinking beet juice regularly helps clean up your body's toxins, helps prevent acne and pimples, leaving you with radiant skin and it also purifies your blood.

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@NaturalAppFit

Maria Daniels

1 year

Good Morning Yoga chicks 😍🧘‍♀️🐤

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@NaturalAppFit

Maria Daniels

2 years

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: ♥️ You are amazing ♥️ You are important ♥️ You are special ♥️ You are perfect ♥️ You are Loved

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@NaturalAppFit

Maria Daniels

2 years

What is your favorite fruit?

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@NaturalAppFit

Maria Daniels

1 year

Do you like plants?

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@NaturalAppFit

Maria Daniels

1 year

What's your go-to comfort food?

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@NaturalAppFit

Maria Daniels

1 year

Stop waiting for the weekend, the next holiday, the new job, a new house, a partner, a promotion, marriage, children, retirement... You life is now 🏃‍♀️

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@NaturalAppFit

Maria Daniels

1 year

What are some healthy habits for maintaining strong mental health?

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@NaturalAppFit

Maria Daniels

1 year

Food Fact🌾 Brown rice contains more nutrients than white rice, and it may also be more favorable for blood sugar levels, heart disease risk, and weight control.

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@NaturalAppFit

Maria Daniels

2 years

Stop hating yourself for everything you aren’t and start loving yourself for everything you already are.🥰

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@NaturalAppFit

Maria Daniels

1 year

If you could have a never-ending supply of one type of food, what would it be?

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@NaturalAppFit

Maria Daniels

1 year

Nature provides a calming effect and acts as a natural stress reliever. Being surrounded by green spaces, fresh air, and natural beauty can help lower cortisol levels, reduce anxiety, and alleviate feelings of stress. #Nature #Wellness #GetOutside #Wellbeing

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@NaturalAppFit

Maria Daniels

1 year

What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body.

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@NaturalAppFit

Maria Daniels

1 year

What's one small change you made to your diet that had a big impact on your health?

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@NaturalAppFit

Maria Daniels

10 months

How do you stay active when you're feeling unmotivated?

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@NaturalAppFit

Maria Daniels

2 years

Did you know? Blending pineapple🍍 and cucumber 🥒creates a juice that will detoxify the colon and remove excess waste from the intestines.

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@NaturalAppFit

Maria Daniels

1 year

Did you know? Garlic water🧄helps prevent cell damage, regulate cholesterol, and lower BP which help in improving heard health. Also it boost your immune system and relax hardening of arteries.

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@NaturalAppFit

Maria Daniels

1 year

A healthy lifestyle is something we refine over time, not overnight.

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@NaturalAppFit

Maria Daniels

2 years

Indoor air pollution can be even worse than outside. Try house plants 🪴🪴

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@NaturalAppFit

Maria Daniels

1 year

What's your go-to self-care activity when you're feeling stressed or overwhelmed?

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@NaturalAppFit

Maria Daniels

1 year

How do you prioritize mental health in your daily routine?

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@NaturalAppFit

Maria Daniels

1 year

Mental health is not a destination, but a process. It's about how you drive, not where you're going. Noam Shpancer (PHD)

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@NaturalAppFit

Maria Daniels

2 years

Did you know? Watermelon🍉seeds have one of the highest nutritional content of any seeds, they are high protein, good fats and minerals like magnesium, zinc and copper.

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@NaturalAppFit

Maria Daniels

1 year

The key to wellness is to accept personal responsibility for your health and wellbeing.

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@NaturalAppFit

Maria Daniels

2 years

Drink your water, go make some money, and surround yourself with people who love you for you.

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@NaturalAppFit

Maria Daniels

1 year

Wellness Tip: Take breaks throughout the day to stretch and move your body. Even a few minutes of physical activity can improve your energy levels and productivity.

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@NaturalAppFit

Maria Daniels

2 years

One day, you will tell your story of how your overcame what you went through and it will be someone else's survival guide.

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@NaturalAppFit

Maria Daniels

1 year

Breathing deeply🧘‍♀️help in better circulation, decreased anxiety and reduced blood pressure.

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@NaturalAppFit

Maria Daniels

1 year

Mental health matters! What are your favorite activities or practices for promoting good mental well-being?

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@NaturalAppFit

Maria Daniels

2 years

Make your mental health your top priority, nothing else matters if you're not happy.

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@NaturalAppFit

Maria Daniels

2 years

𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗶𝗽: 30sec-1min of plank can help you get rid of back pain.

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@NaturalAppFit

Maria Daniels

2 years

Life is not merely to be alive, but to be well💫

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@NaturalAppFit

Maria Daniels

1 year

Stay connected with loved ones. Social support is important for our mental and emotional health, so make time to connect with friends and family.

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@NaturalAppFit

Maria Daniels

1 year

Fruit Fact: Pineapples take about two years to grow and produce just one fruit per plant each year

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@NaturalAppFit

Maria Daniels

2 years

Did this ever happened to you? #yoga #yogalove

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@NaturalAppFit

Maria Daniels

1 year

What's the most unique food you've ever tried and where did you try it?

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@NaturalAppFit

Maria Daniels

2 years

What are you most thankful for today?

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@NaturalAppFit

Maria Daniels

1 year

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

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@NaturalAppFit

Maria Daniels

1 year

Do not let the behavior of others destroy your inner peace.

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@NaturalAppFit

Maria Daniels

1 year

It’s not until you get tired that you see how strong you really are.

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@NaturalAppFit

Maria Daniels

1 year

Benefits of Lemon water 1- Boosts Energy/ Increases Mood 2- Detoxifies System 3- Full of Vitamin C 4- Aids in Digestion 5- Heals the body 6- Helps shed pounds

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@NaturalAppFit

Maria Daniels

2 years

Fun Fact: Did you know eating walnuts on an empty stomach in the morning increases memory power, overall brain function & provides glowing skin.

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@NaturalAppFit

Maria Daniels

1 year

Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.

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@NaturalAppFit

Maria Daniels

1 year

Soak cotton balls in rose water & place it under your eyes for 10 minutes & get rid of dark circles.

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@NaturalAppFit

Maria Daniels

2 years

Fun Fact: You can "Rewire" your brain to be happy by simply recalling 3 things you're grateful for everyday for 21 days.

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@NaturalAppFit

Maria Daniels

1 year

What are some healthy habits you practice daily?

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@NaturalAppFit

Maria Daniels

2 years

Drinking water🥤is essential to a healthy lifestyle.

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@NaturalAppFit

Maria Daniels

1 year

What's the best way to maintain a healthy work-life balance?

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@NaturalAppFit

Maria Daniels

2 years

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

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@NaturalAppFit

Maria Daniels

10 months

Healing the soul is just as important as healing the body.

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@NaturalAppFit

Maria Daniels

2 years

Did you know? Aloe Vera is used for centuries to treat various skin disorders such acne, sunburn, minor burns, fungal infections, wounds healing & bug bite.

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@NaturalAppFit

Maria Daniels

1 year

Lemon Juice🍸 Lemon works on acne-prone skin by reducing both oil secretion and pimple-causing bacteria.

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@NaturalAppFit

Maria Daniels

2 years

Health Tip 💡 Plums and prunes promote heart health as they play a crucial role in lowering blood pressure and cholesterol levels.

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@NaturalAppFit

Maria Daniels

2 years

Work out. Eat well. Be Patient. You will see the results!

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@NaturalAppFit

Maria Daniels

2 years

Why should you drink warm Lemon Water? 🍋Balances your PH levels 🍋Filters your blood 🍋Helps with regulation blood pressure 🍋High in Vitamin A&C 🍋Hydrates you 🍋Help in Digestion 🍋Helps your liver with purification 🍋Kills bacteria that cause bad breath 🍋Good for skin

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@NaturalAppFit

Maria Daniels

1 year

Drink water🥤 because: ✅It suppresses your appetite. ✅It aids in digestion. ✅It fights bloating. ✅It tones your muscles. ✅It flushes toxins out. ✅It helps reduce cholesterol. ✅It helps the liver function. ✅It stops you from confusing hunger & thirst.

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@NaturalAppFit

Maria Daniels

2 years

You can go out and have clean drinks and not break your lifestyle. This delish blueberry + peach refresher is all natural and so good! #SummerVibes #Wellness #Healthyliving

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@NaturalAppFit

Maria Daniels

1 year

Health does not always come from medicine. Most of the time it comes from peace in mind, peace in heart, peace of soul. It comes from laughter and Love.

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@NaturalAppFit

Maria Daniels

2 years

Fun Fact: Eating just 2 pistachios before bed helps with sleep as they are the most melatonin rich food ever recorded. Eating a whole handful of pistachios is like high does melatonin supplement!

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@NaturalAppFit

Maria Daniels

2 years

Drinking water🥤is advantageous in every way. It assists metabolism and digestion, prevents constipation and the accumulation of waste products (ama) in the body, keeps away diseases and even helps in keeping the skin clear of acne and pimples. #DrinkingWater #water #healthy

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@NaturalAppFit

Maria Daniels

2 years

Fun Fact: The smell of an orange🍊relieves stress. Smelling an orange or eating one can reduce stress by over 70%.

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@NaturalAppFit

Maria Daniels

2 years

Everyday Habits That Drain Our Energy! ◾️ Taking things personally ◾️ Holding on the past ◾️ Over-stressing ◾️ Sleeping in late ◾️ Having a poor diet ◾️ Complaining all the time ◾️ Overthinking ◾️ Gossiping ◾️ Not living in the moment ◾️ Trying to please others

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@NaturalAppFit

Maria Daniels

2 years

Health Tip 💡 Drinking warm water with honey and lime will help your body get rid of the excess water through urination and normalize your blood pressure.

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@NaturalAppFit

Maria Daniels

2 years

Foods That Boost Metabolism! ✅Ginger ✅Green Tea ✅Cayenne ✅Celery ✅Cinnamon ✅Avocado ✅Acerola ✅Kale

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@NaturalAppFit

Maria Daniels

1 year

What's one health-related goal you've achieved recently that you're proud of?

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@NaturalAppFit

Maria Daniels

8 months

Did You Know🌳 A study in Japan on "forest bathing" (shinrin-yoku) found that spending time in forests can reduce psychological stress, depressive symptoms, and hostility while improving sleep and increasing feelings of liveliness.

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@NaturalAppFit

Maria Daniels

1 year

Food Fact: Jackfruit is the largest tree fruit in the world, loaded with nutrients like vitamins, minerals, protein, fiber, antioxidants (carotenoids, and flavanones)

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@NaturalAppFit

Maria Daniels

2 years

Your soul is ready for new energy and new beginnings.

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@NaturalAppFit

Maria Daniels

1 year

Engage in activities that bring you joy and promote relaxation, such as hobbies, creative pursuits, or spending time in nature. Taking time for yourself and pursuing activities you love contributes to mental and emotional well-being.

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@NaturalAppFit

Maria Daniels

2 years

Yoga changes everything! #yoga #yogalife #Yogabenefits

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@NaturalAppFit

Maria Daniels

2 years

Fun Facts 💡 🥚An egg contains every vitamin, expect vitamin C. 🍌Just 2 Bananas will provide you with enough energy for an intense 90-min workout. 🍎Apples are more affective in waking you up in the morning than coffee. 🥕3 Carrots give you energy to walk 3 miles.

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@NaturalAppFit

Maria Daniels

2 years

Being healthy is a success that many people forget to celebrate.

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@NaturalAppFit

Maria Daniels

8 months

How do you create a calming and toxin-free environment at home?

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@NaturalAppFit

Maria Daniels

9 months

Morning yoga helps us connect with the natural flow of life, just like the herbs and natural foods I work with. 🌿

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@NaturalAppFit

Maria Daniels

2 years

Health Tip: Garlic🧄water helps prevents cell damage, regulate cholesterol, & lower BP which help in improving heart health. Also it boost your immune system and relax hardening of arteries.

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@NaturalAppFit

Maria Daniels

2 years

Did you know? Too much cardio can deplete your T3 levels & cause the body to go into fat storage mode.

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@NaturalAppFit

Maria Daniels

2 years

Daily Goals: ✅I will think positive thoughts ✅I will drink a lot of water ✅I will move my body ✅I will get plenty of rest

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@NaturalAppFit

Maria Daniels

1 year

What's your favorite way to practice self-care and recharge your energy?

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