Finally had good weather for a track meet. Good start to the year
100m - 12.1
200m - 25 🥈
4x100m - 47.1 🥇
trying to bing that 100m into the 11’s next meet.
Still limited with this hamstring. Moving at about 75-80%…
Came into
@nj_fbu
this weekend and came out on the middle school All Camp team with Top Gun and FBU PA National team invites. 🙏
Pops has had me on a regimen since 6th grade. Always trusted the process
Sat down this year and wrote down all the weak points I need to hit before hs. Nobody out workin me this year
#TrustTheProcess
Final 2 games of my youth career this week. Mixed emotions, but ready to finish the mission.
Let’s go from Natty boys to B2B boys.
Let’s do this thing Brick City!!!!
#BCL4L
Pennsylvania 2028 prospects put on a show at AYF Nationals. From the 215 to the 724---here is Part 1 of the breakdown.
ALPOPS40 = Discount Code on subscription to read article
Read:
@NateWalsh_3
Had a great time at
@SJPrep_Football
Christmas camp today! Definitely got better learning from one of the best coaching staffs in the country! 💪💪
@Coach_Sug
@28Haire
Appreciate
@AlPopsFootball
and the rest of the guys at
@PrepRedzoneNext
for the coverage the last few years.
Wrapped up my final ms camp yesterday in NJ 🙏🏼💪🏼
Clips from yesterdays relays
Highlights…
- 4x100 PR’d again this week 47.18
- 2x300x100 record 1:51.13
- 4x100 Co-Ed 56.12…. 3rd place. We had a transfer issue at the second leg or we would have another 🥇
Also got some sunburn along with the medals 😭
Dialed back on lifting since March to focus more on speed, plyo’s, and movement.
Back in the lab last night moving 210 x 1 banded. Felt strong but failed on my first attempt at 225… coming soon 😤